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Gwent – Playable By All Now As It Enters Public Beta Phase [Notification]

Update: Added Bugs Personally Found – 20170525, Ongoing
Update: Added Example of Patch Notes – 20170526
Update: Embedded The Gwent Cinematic Trailer ‘jussferfun’ – 20170527


Just a quick notification that Gwent, the Free-To-Play online card game based on The Witcher series, is now playable by all, as it enters the Public Beta phase (Open Beta).


Stress-Test the servers!
Find bugs and improve the game!
Have fun!

https://www.playgwent.com/


From the GOG.com Store Page:

“GWENT: The Witcher Card Game is currently in public beta. The game requires an online connection to play and offers optional in-game purchases. Single player campaign will be added at a later date.”





 Example of Changes, Patch Notes by CDprojektRED:

Example of the informative Patch Notes, Updated Regularly by CDprojektRED
(Click to see Full Size)


Here is the Gwent Cinematic Trailer by CDprojektRED:


A First Impressions post on it… Soon™



Possible Bugs I Personally Found/Experienced So Far:

– There is no explanation of the ‘red eye icon with the silver arrows above and below it’ on some cards (it was not mentioned in the Tutorial and does not have a pop-up information panel for it)
– Some cards do not have an image (Loading Screens, not sure if this is per-screen basis (card assigned to that screen) or the image just does not show/process at random times)
– PASSING once results in continuous PASSING forever (resulting in the loss of the round) [This is Intended perhaps, OnePassToPassThemAll]
– Sometimes, the AI will play a card that is supposed to DEPLOY other cards (as an ability of the card), but the ‘other cards’ will not show up. Then, later in the same game, it will play those ‘other cards’ as single cards. (Not sure if this is my misunderstanding of the mechanic, but I have seen the special DEPLOY cards work and DEPLOY the ‘other cards’ all at one time, which is how it appears that it is intended to work)
– Cannot seem to play Multiplayer with a Friend (Friends List in GOG Galaxy, the client GOG is attaching to the game), clicking on FRIEND MATCH just results in the game ‘freezing’ for a bit, unable to click on anything
– There seems to be a possible Exploit that is potentially occurring concerning Desynchronization issues (opponents will be losing and cause ‘lag spikes’ or other communication interference, resulting in the game seeing a difference of information on their Servers and ending the game as a defense mechanism, which causes you to end up “Defeated” automatically)

Bugs/Feedback submitted – enjoying the game otherwise [Single Player is fun, there’s tons to learn and look at, the Art is awesome, the Music is awesome, so far this game is GREAT]!


[Note: Trying it out myself, it looks like it needs a GOG.com (formerly Good Old Games) Account to play… I already had an account with them, but wanted to add that I am not affiliated with GOG.com or CDprojektRED in any way and am not receiving any compensation of any kind to mention them here (look at the link above, it does not have any ‘affiliate tags’ or extra information in it). I am merely a Customer of GOG.com (sometimes they have good deals on their DRM-free catalog) and GOG.com merely seems to be affiliated with CDprojektRED and the release of Gwent.]

ROOM SEVEN LEVITATION HOTEL PARIS DESIGN

SEVEN LEVITATION HOTEL PARIS

The Last weekend we were invited to spend a night in the bedroom of SEVEN LEVITATION Hotel Paris … A change of scenery, enchanting, and very pleasant … We’ve tested since the beginning of dozens of hotels – from very luxurious to the simple – but SEVEN Hotel remains one of our fondest memories in terms of wellbeing! We literally left “floating”in this room LEVITATION, amid clouds … Here, the amenities of modern life are available starting with a Nespresso coffee machine with tea and coffee and an iPod docking station to listen to your favorite music in this extraordinary place. You will also find a flat screen TV with 4 channels olfactory delight your senses!

The room of the hotel LEVITATION SEVEN is also a premium bedding, large shower – where you can shower couple – air conditioning, a desk … So comfortable!

Above a photo of the room SUSPENDED BATH offering a superb tub suspended, and below a small photo of the ABSOLUTE LEVITATION!

SEVEN LEVITATION HOTEL PARIS

SEVEN LEVITATION HOTEL PARIS

SEVEN LEVITATION HOTEL PARIS

HOME DESIGN WITH STRONG VISUAL EFFECTS

Architects honey study apartment has a makeover that is quite original. The project is called “Santpere47” and has many interesting features. gold lines and circles to create a wall decoration that invites a lot of fun to watch.

HOME DESIGN STYLE WITH STRONG VISUAL EFFECTS

HOME DESIGN STYLE WITH STRONG VISUAL EFFECTS

The ceiling is particularly exciting that the pattern is unusual and reminds one of the chambers of the royalties. Storage space is provided unconventional: not a library under the stairs and walls in some places where objects can be placed. The lighting in this apartment is also interesting to compare a second: the hanging lamps are subtle and elegant, and were impressed by the fire escape. The decorative elements are in perfect harmony with the general atmosphere of the house.

HOME DESIGN WITH STRONG VISUAL EFFECTS

HOME DESIGN WITH STRONG VISUAL EFFECTS

HOME LIVING ROOM DESIGN WITH STRONG VISUAL EFFECTS

HOME LIVING ROOM DESIGN WITH STRONG VISUAL EFFECTS

HOME KITCHEN DESIGN WITH STRONG VISUAL EFFECTS

HOME KITCHEN DESIGN WITH STRONG VISUAL EFFECTS

HOME BEDROOM DESIGN WITH STRONG VISUAL EFFECTS

HOME BEDROOM DESIGN WITH STRONG VISUAL EFFECTS

Health Concern: FAT?

The term “fat” includes fats from meat, fish, poultry, and dairy products as well as vegetable oils and the nuts, seeds, and grains from which they have been extracted. There are two basic kinds of fats—saturated, occurring mostly in animal foods (although some vegetable fats such as the kind that coconut contains fall into this category too), and unsaturated, in the form of vegetable oils such as safflower, corn, and sunflower, and in seeds and nuts. Fish tends to contain more unsaturated than saturated fats, meat more saturated than unsaturated.

Whether saturated or unsaturated, all the fats you eat rapidly form a film around blood cells and platelets, creating a kind of sludge which causes them to stick together. This clumping significantly interferes with circulation by clogging blood vessels and even temporarily closing down small capillaries. As a result, your cells do not receive all the oxygen and nutrients they need to function efficiently. They only run at about 80 percent capacity. This interferes with cell metabolism as well as with the efficient elimination of cellular and tissue wastes.

Diet Start

The chemical structure of an unsaturated fatty acid differs from its saturated brother in that at least two of the carbon atoms in its formula are free. This means that they have no hydrogen atoms attached to them, as the molecule of a saturated fatty acid does. It was long thought that while saturated fats were bad for you, unsaturated fats were good. For unsaturated fats have been shown to reduce cholesterol levels in the blood, and therefore were believed to be helpful in preventing arteriosclerosis and coronary heart disease. That is the reason we have been encouraged in the last thirty years or so to include plenty of polyunsaturates in our diet by switching from butter to margarine and vegetable oils. The catch is that although unsaturates do this, like all fats they still raise triglyceride levels (another factor linked with coronary heart disease) and they also create the same clumping as the saturated fats do, which leads to tissue anoxia.

Women have also lately been encouraged by poorly informed writers to include lots of polyunsaturates in their diet for their beauty’s sake. Unsaturated fatty acids are an important constituent of skin and muscle tissue and so it was thought, quite wrongly, that we need more of them. For what we have not been told is that the chemical structure of unsaturated fats with their free carbon atoms makes them extremely unstable compounds, and that when an unsaturated fat is exposed even to the smallest trace of a catalytic agent it begins a process of autooxidation which results in the fat molecule’s breaking down to produce what are known as free radicals.

Free radicals are highly reactive particles which, if left unchecked in the presence of oxygen molecules, will form toxic peroxides. These peroxides can damage and destroy cells. They have also been implicated as a primary cause of the aging process itself. When a cell, or the genetic material of a cell, is destroyed by free radicals, the result is something known as a lipofuscin pigment granule—often referred to by biochemists as a “clinker.” With age, ever more cells are damaged or destroyed as tissue degenerates, leading to increase in the number of these pigment granules. This is something you want to avoid in every way you can if you don’t want to look and be old before your time.

To some extent, the presence of sufficient amounts of an antioxidant such as vitamin E in the system may prevent this from happening, because it minimizes the damage done by free radical chain reactions by breaking the chain. Vitamin E, like other antioxidants, helps block the oxidation that turns fatty acids into harmful peroxides. The more unsaturated fatty acids in your diet, the greater will be your need for the vitamin.

An interesting dietary survey that was done at the University of California at Irvine looked at over 1,000 patients and examined the degree of wrinkling and crow’s-feet, frown lines, and other indications of skin degeneration such as damage to the collagen and elastin fibers and the irregular pigmentation characteristic of old skin. The subjects ranged in age from seventeen to eighty-one and 76 percent of them were women. Cadvan Griffiths, M.D., the professor of surgery who carried out the study, discovered that there is an undeniable link between marked clinical signs of aging and the intake of unsaturated fats in one’s diet. Those who regularly and frequently included polyunsaturated fats and oils in their diet had marked signs of premature aging. Some looked as much as twenty years older than they were. Very few of those who had made no special effort to eat more polyunsaturates showed any clinical signs of premature aging. Evidence is also accumulating that links free radical reactions to the etiology of cancer, senility, atherosclerosis and hypertension—all of them disorders generally associated with aging. This is all the more reason to limit the amount of every kind of fat you eat to no more than you actually need.

Workout Anytime in Sumter’s The Item

Workout Anytime in Sumter’s The Item in an article titled, “Workout Anytime opens facility in Sumter.” The article begins with details about Workout Anytime and the excitement about opening a location in Sumter and the proximity to Shaw Air Force Base. The article then goes into additional detail on the features and equipment available at Workout Anytime, as well as the individualized attention that members receive. The article finishes with information about the fact that over 700 members have already signed up and the hometown connection for Steve Strickland, and then gives the contact information for the club.  Click here for the entire article or begin below.

Workout Anytime opens facility in Sumter
By: Jamie H. Wilson

Workout Anytime Sumter, a business that aims to provide its members with 24/7 access to its gym facilities, is now open.

“We are excited to see others change their lives,” said co-manager Victoria Streetman.

The month-to-month payment option sets them apart from other similar 24/7 workoutfacilities, said company officials. Basic membership is $15 and affords members gym access to any of the corporation’s facilities nationwide. Premium membership gives members access to the same facilities as well as amenities such as tanning, hydromassage and unlimited guest privileges.

(Read More)

good artwork, nice poster concept for the Chinese GP

https://www.facebook.com/Ferrari

The Sims 2 “Ultimate Collection” (Absolutely Everything) – Completely Free from EA

When I first read about this from EA, that is, the possibility of getting absolutely every single expansion and “Stuff” add-ons completely free, I thought there must be some mistake… A little bit of reading at the EA website and I inferred from the phrasing that it was initially going to be offered as a free upgrade to current owners of The Sims 2 (Digital/Download or Disc-based versions); but I did a little more reading about it today and it seems that EA may be ‘planning on putting it “in everyone’s game list” eventually’… [in my opinion] most likely to arouse just-a-little-more interest in The Sims franchise for the upcoming “The Sims 4” release (now available for pre-order, slated to be released in September 2014).

Therefore, now feeling fully-okay-mostly safe from the dark shadows of ‘releasing something that wasn’t meant to be distributed’, I share with you the Product Code that will allow you to be the proud owner of “The Sims 2 Ultimate Collection”, which includes all of the below:

  • The Sims 2
  • The Sims 2: University Expansion
  • The Sims 2: Nightlife Expansion
  • The Sims 2: Open for Business Expansion
  • The Sims 2: Pets Expansion
  • The Sims 2: Seasons Expansion
  • The Sims 2: Bon Voyage Expansion
  • The Sims 2: FreeTime Expansion
  • The Sims 2: Apartment Life Expansion
  • The Sims 2: Family Fun Stuff
  • The Sims 2: Glamour Life Stuff
  • The Sims 2: Happy Holiday Stuff
  • The Sims 2: Celebration! Stuff
  • The Sims 2: H&M Fashion Stuff
  • The Sims 2: Teen Style Stuff
  • The Sims 2: Kitchen & Bath Interior Design Stuff
  • The Sims 2: IKEA Home Stuff
  • The Sims 2: Mansion & Garden Stuff

Wow, thanks EA!

Note: this package release may be time-limited and EA has stated that they will no longer be updating The Sims 2 or it’s expansions, although they can still be contacted if you are having technical problems running the game

Here are the steps to redeem the free Activation/Product Code:

  1. If you don’t already have it installed on your system, download and install the Origin game client from EA [it is similar to Steam and other game management interfaces] from http://origin.com/download
  2. Create an Origin account if you don’t already have one at https://connect.origin.com/create and log into the Origin client
  3. In the pull-down menus at the top of the Origin interface, click on “Origin” and then “Redeem Product Code…”
  4. In the white box [field] under Product Code, enter this:
    I-LOVE-THE-SIMS
    [hyphens may not be needed]
  5. You should then see a message that the activation was successful and you are the newest owner of  [oops, I forgot what year I’m in, I mean a temporally licensed user of]  The Sims 2, along with all possible Expansion Packs and Add-Ons
  6. Select the game in your My Games list in the Origin Client and install it by clicking the Download button that pops up [and if you’re like me, click OK to the Insufficient Disk Space message]
  7. That’s it! 

Enjoy playing The Sims 2 once again, experiencing all that this version could possibly offer.

Have fun with it and See You In The Games!

How Much Protein Do You Need Each Day?

One of the most controversial and confusing aspects of nutrition is how much protein people should consume each day.    There are several factors to take into account to get a good answer to this question, and there are potential problems with eating too much protein.   There are also definitely problems with not eating enough protein.  It is also important to consider what type of protein is being consumed.
Height, weight, age, sex and activity level all factor into your protein needs.   Obviously the larger you are the more protein you need to take in to support structural proteins throughout the tissues of the body including the muscles, bone, skin and organs.  In the same way the more active you are the more protein you need to consume.  In addition, protein is used to create enzymes, and enzymes are critically important for all cellular function.
Protein is made up of amino acids and there are essential and non-essential amino acids.    Essential amino acids MUST be consumed because they cannot be made by the body.    Complete proteins contain all the amino acids and come from meats, poultry, fish, eggs and dairy.   While vegetarian proteins are not complete it is not hard to combine different plant protein sources to obtain all the protein the body needs to function.
Other factors which influence how much protein is required is overall caloric/energy status.     If you are eating enough calories to maintain bodyweight or gain bodyweight you require less protein as a percentage of overall calorie intake while those people in caloric deficit require a higher percentage of their overall calorie intake to maintain lean tissue mass (losing lean mass like muscle is usually NOT a good idea so this is important).
How much is too much?

In large amounts and for certain populations (such as those with compromised Kidney Function) excess protein can cause problems.    That being said, for the normal healthy individual, the body can easily and safely process and use a lot of protein.    A portion of the protein you eat is frequently converted to glucose (blood sugar) and if your overall calorie intake is too high you will convert excess protein into fat like ALL unused excess calories.
Another potential problem with too much protein is that high protein intake stimulates the release of mTOR which stands for Mammalian Target of Rapamycin.    mTOR is a key regulatory protein that signals for cell growth through the creation of new proteins. Consider protein building similar to a race car. The larger the engine, the greater potential for speed. Similarly, the more mTOR present in any given cell, the greater potential for more protein construction. And just like the gas pedal fuels the engine, mTOR is a signaling protein, and can be various levels of active (like a pedal’s ability to regulate speed). If a number of different processes all signal for ‘Go’, then the cell builds as much protein as it can, as quickly as it can. So just as a souped-up car takes off rapidly, a muscle cell can signal for tremendous muscle growth very quickly, given the right conditions.   n
For this reason, mTOR is a good thing when you are looking for muscle-building!  However, there is a potential dark-side to mTOR.   Cancerous tumors are designed to grow as fast as possible, and they rely on mTOR signaling to build proteins just like healthy cells.   So too much mTOR could theoretically put people at a higher risk of developing rapid and serious cancers.  In fact, a lot of cancer research is based around slowing down and minimizing mTOR activity in tumor cells (the exact opposite goal of muscle research).
 
This doesn’t necessarily mean that eating more protein for muscle building is going to cause cancer. Numerous other proteins and factors come into play, and some may respond differently in muscle cells than in cancerous cells.
Safe and Adequate Protein Intake

The Institute of Medicine’s protein RDAs are calculated using 0.8 grams of protein per kilogram of body weight. This means an adult who weighs 68 kilograms needs at least 54 grams of protein each day. The RDA for pregnant and nursing women is 71 grams of protein per day.  Keep in mind the RDA is a MINIMUM and does not mean this is ideal!   This also assumes you are sedentary!   So, if you are exercising and trying to build muscle or older and trying to prevent muscle loss higher protein intake is better.  To determine your minimum daily intake, divide your body weight by 2.2 to determine your weight in Kilograms and then multiply by .8 to get your minimum daily protein intake.  
The Academy of Nutrition and Dietetics states that although athletes only need about 1 gram of protein per kilogram of bodyweight to maintain muscle mass, they require 1.4 to 1.8 grams of protein per kilogram to build muscle mass; this is equivalent to about 0.64 to 0.82 grams of protein per pound of body weight each day.

And More: Deal and Sales – Battlefield 4 Expansion, Second Assault is Free from EA – Two Days Left [Notification]

Just a quick mention, for those who didn’t catch it yet or for those who play [or never stopped playing!] Battlefield 4Second Assault, the Expansion pack that adds Four Maps, Five Weapons, Ten Assignments and more, is currently being given away Free from EA/Origin until the 28th – that’s only two days left to go get it!

Battlefield 4: Second Assault Expansion Pack Information Panel
in the “On The House” Section [ Free Games > On The House] in EA’s Origin Game Client (Click to see Full Size)

Note that you need to already own Battlefield 4, as this is an Expansion Pack, but you can still get it now – even if you don’t own BF4 – and play it later. Go and Download it now! GOGOGO

Battlefield 4: Second Assault Expansion Promotional Wallpaper by EA, Unedited
(Click to see Full Size)

See You In The Game!

BEAUTIFUL INTERIORS STYLE FROM SHH

SHH is a London-based company, founded in 1992. Interior design is not their only strong point that the company also makes architectural projects. But now we want to show you how a room can be transformed into an elegant and modern in their vision.

BEAUTIFUL INTERIORS FROM SHH

BEAUTIFUL INTERIORS FROM SHH

We collected up to 15 different interiors that stand out and can become a real source of inspiration. We deal in the living room, bedroom or the hallway of boredom and failed surprising elements are added to create comfortable spaces. White is airy and gives a sense of calm, while the funky food the best and rebels. Color and light is present in some unusual arrangements with excellent results.

BEAUTIFUL INTERIORS FROM SHH

BEAUTIFUL INTERIORS FROM SHH

BEAUTIFUL INTERIORS FROM SHH

BEAUTIFUL INTERIORS FROM SHH

BEAUTIFUL INTERIORS STYLE FROM SHH

BEAUTIFUL INTERIORS STYLE FROM SHH

BEAUTIFUL INTERIORS DESIGN FROM SHH

BEAUTIFUL INTERIORS DESIGN FROM SHH

Cut your Protein why no Sugar?

The case against sugar is a complex one. Besides the fact that refined sugar is a totally unnatural substance that has been stripped of its nutritional value—fiber, vitamins, and minerals—apart from the calories it provides, sugar in concentrated form is very hard on the pancreas. The pancreas, which is responsible for the production of insulin and therefore the regulation of blood sugar and energy levels in the body, has adapted through evolution to deal with a steady flow of glucose in small quantities such as those that result from the intake of complex carbohydrates.

One of the biggest beauty cons of all is the idea that if you eat lots of protein your muscles, skin, hair, and nails will grow strong and you will stay young. Like the old-fashioned high protein diet for building up athletic strength, it doesn’t work. The human need for protein has been grossly exaggerated. At the turn of the century, respected opinion held that we need between 120 and 169 grams of protein per day. Then Chittenden showed in human experiments that far better performance and health were possible on fifty grams, a much lower amount. Another scientist named Hindhede set the figure at thirty grams. Then Oomen in Amsterdam and Hipsley in Canberra discovered a population in Australia which develop not only full health, but exceptional muscular structure and performance on a diet of merely 15 to 20 grams of protein per day.

Diet Start

Later in the United States, the American Research Council’s Food and Nutrition Board agreed on a daily requirement of 70 grams for adults. One member of the board, named Sherman, described how this figure was arrived at. The evidence the committee examined indicated that a much lower amount was needed, somewhere around 35 grams, but there was agreement that if so low a figure had been set there would have been a public outcry, so a corresponding “margin of safety” was decided on and the 70-gram figure was published. But because the scientific basis for the figure was nonexistent, the word “recommendation” was chosen instead of “requirement.” Current recommendations for protein intake hover about the 50-gram mark, although there is strong evidence now that we probably need even less.

Your body needs amino acids, the constituents of protein, for its metabolic processes, for growth and the repair and maintenance of body tissue. Proteins are made up of twenty-two different amino acids; all but eight of them your body can manufacture itself. These eight, which have to be taken in through your foods, are referred to as “essential” amino acids.

A large portion of a protein molecule is made up of nitrogen, and one of the important things about taking protein is that it helps keep a good nitrogen balance in the body, so there is as much nitrogen coming into the body as there is leaving it. This balance helps maintain body health and muscle strength, so that you don’t go into what is known as a negative nitrogen balance, when you lose muscle tissue from your body. To keep your nitrogen right, 10 to 15 percent of your total calorie intake should be from protein.

But when a greater percentage than this of your calorie intake comes from protein foods, then your body goes into a negative mineral balance and you start gradually losing precious minerals and trace elements such as zinc, calcium, magnesium, iron, potassium, and chromium from your system. These nutrients, so easily lost from the body, are vital not only to physical health but also to emotional stability and well-being (more about minerals later). Wachmann and Bernstein of the Department of Nutrition at Harvard University investigated the high protein diet and came to the conclusion that the protein-rich (especially the meat-heavy) diet plays a strong role in the genesis of osteoporosis, a softening of the bones, particularly in women after menopause, caused by the loss of minerals. This is probably because of the high protein diet’s tendency to leach valuable minerals (in this case calcium) from the system. And purely from the point of view of physical beauty, many of these lost minerals, such as sulfur, selenium, zinc. magnesium, and calcium, can make the difference between prematurely aging skin caused by a rapid collagen and elastin breakdown, nails that split, or hair in poor condition, and radiant looks glowing with strength and health.

Finally, the breakdown and metabolism of proteins in the body lead to the formation of a number of complex by-products such as urea, nitrogen, and ammonia, which can be toxic. These wastes need to be eliminated. This isn’t always easy, and it puts great strain on the liver and kidneys. This is why, on the well-known high protein reducing diets, you are advised to drink large amounts of water in order to water down these poisons and help excrete them.

My Trip to New Delhi & Hyderabad Cont………

My 4th OCA was done for an organization in Hyderabad and I experienced something I came across the last time I did an OCA in Hyderabad. Readers of my Blog may recall my last visit to Hyderabad and the post of 10/12/09. Talk about déjà vu it was very similar on this occasion as well, but the difference was that it was led by the senior members of the board, who were eminent individuals in their own right. (I am talking about an attempt by the organization to cover up facts that directly deals with their capacity during the OCA). What made it very unpalatable was that they gave a presentation on the history and activities of the organization and conveniently omitted these facts from the presentation. This to me is a bad sign and a major put off. The irony is that even with these capacity issues the organization is a relatively capable organization and can be developed to do better; and the purpose for the assessment is exactly to identify these gaps so that they may be able to qualify for a grant to develop their organizational capacity.

Other than this the rest of the assignment went as usual and finished the OCA by 4 PM on the 3rd of March. I went directly to the airport to take a flight to New Delhi for the 5th and last OCA. While waiting to board my flight I noticed a very weird thing. The displays at the Hyderabad airport that give flight departure details were giving a lot more information than it is logically required for passengers waiting to board flights. Let me explain; it starts with the information tag against the flights numbers as “Gate Open” and then as time goes by it proceeds to change the tags to “Final Call”, “Gate Closed”, “Boarding” and finally to “Departed”. In my experience this is the extent of the information which can be relevant to any passenger in the terminal and it stays for at least 10 to 15 minutes on the information board and then it is deleted from the board. However in Hyderabad Airport this is followed by another information tag saying “Airborne”; now who needs to know this? Does it mean that if you are late for the flight and that if the flight is not airborne they will put you on it? Don’t think so; as they say “gate closes 15 minutes before departure time”. Further given today’s security climate well-wishers are not allowed in the terminal. So go figure this one out.

My Trip to Male, Maldives, September 2010

The trip to Maldives was a business development trip. Most people just come to Maldives and stay in a resort and go back. I was lucky to see the Maldives by land, sea and air; as well as spending time in Male. I recommend all to see Maldives in all its glory

View of Water Villas.

View of Maldives by Air (Sea Plane)

Not only did I snorkel but I also went on the “Whale Submarine”

As a sprawling archipelago Maldives (I traveled from Male to the northern most inhabited Island and back to Male) is a breathtaking destination. However, I was shocked to see poverty in the Maldives with a population of just over 300,000. I guess corruption and discrimination is rampant in this tiny nation as well. I must say that Maldives presents a unique problem to any government in having to deliver services to small populations spread across 200 islands (Out of 1192 Islands spread across 90,000 square kilometers)

I believe the only solution is to embrace ICT and use it to reach every person. However, having said that; the ICT literacy among the Maldivian population is also very low. A real chicken or egg situation for the politicians of Maldives to solve. If ever there was a country which can be considered easy to develop it must be the Maldives.

Trip to Hyderabad cont…….

Wow what an assignment! I must say that I have experienced similar assignments in the past in other sectors. However for this sector (development sector) it was a first. As a consultant you have to be on guard all the time when doing an Organization Capacity Assessment (Very similar to a “Due Diligence” in the private sector); if the client wants to mislead you, it can be done quite easily. In my case I was confronted with just that.

Things that should look out for are:

  1. Uniformity in questioners
  2. Having sets of files pre prepared for you (always ask for random files)
  3. When interviewing staff they have uniform answers or say very similar things (always ask to speak to random sample of staff and triangulate your findings; include speaking to other stakeholders as they will be a be useful source of information)
  4. Taking a long time to locate files and other documents when you request for them
  5. Key staff suddenly taking ill and not being available for interviews
  6. Acting “stupid” or not seem to understand what you are requesting for or saying

These things must be handled very diplomatically otherwise you will not be able to complete the assignment. Do not have a “knee jerk” reaction, observe very well and collect enough specific examples so that you have a basis for doubting what is presented to you. At the same time you must see if this deception is systematic or simply put up for this occasion.

If it is systemic you now have a real problem; you will not be able to decipher what is “genuine” and what is “false.” My recommendation is at this point you should seek clarifications from the person who hired you as well as speaking to the decision makers of your client. A temporary halt to the assessment will be in order to do this discretely. Suggest you take prudent steps based on your clients feedback.

However if you feel it is a put up for this particular assessment then your task is easier and it should be handled with the management of the organization that you are assessing. (Don’t forget you still need to advice your client regarding this unexpected turn of events) As this would be difficult situation for some consultants to handle; I suggest a cautious but a very direct approach. This will reduce the space for excuses by the staff. Since it will come as a surprise to them the staff of the organization you are assessing will also not be able to gang up on you to defend themselves. Make sure that you do not engage in a long dragged out discussion, be short and to the point. If handled properly it should bring about normalcy to the process.

If however you do not feel comfortable to take a direct approach you must then document both versions of the process i.e.

  1. The results that are shown by the staff of the organization
  2. Your observations and reservation of those results

This however will not be very useful in the end; as it will not provide the right results to take decisions the assessment was supposed to deliver in the first place. In some rare cases you may need to repeat the assessment to get the right results.

In my case it was the latter and I did confront the staff and the management regarding it. There was an attempt to defend the position but it was not successful; things returned to an acceptable level of normalcy and I was able to complete the assignment.

Fallout 4 – “Starting Out: On Settlements, Building, Crafting, Materials And More” – A Beginner’s Guide of Tips and Concepts to Settlement Building and Development [UNDER CONSTRUCTION]

Update: Added images for Main Concepts sections (Food, Defense, etc)
Update: Added steps for How To Assign a Settler to a Work Station/Shop/etc
Update: Added how to Give Yourself Any Building Components, or Food, with Commands (Cheats Section)
Update: Added how to Build past the Size Limit in Settlements (Not a Cheat, Doable on Console as well as PC)

[Note.: This post is ‘LIVE’ and ‘UNDER CONSTRUCTION’, as I continue to add more data and Tips and Example Screenshots to it… I decided to make it available now however, to assist those playing Fallout 4; especially those just starting out – seeing as there is a Steam Sale on now (go get it! heh). I will be adding more Text and Tips and Screenshots and More and this post cannot be considered ‘finalized’ until after I add a ‘Final Footer Image’ to the posting (see some of my other posts for examples of this type of ‘end image’ I put in my posts). Please excuse changes as they occur and temporary mistakes and spelling errors, which may show up should you return to this article while it is under development. Enjoy, however – I hope you find something helpful to you – and have fun in Fallout 4!]




I have been having a ton of fun playing Fallout 4 lately… and while I am taking forever to finish up a ‘First Impressions’ of the game [I keep playing and building up my Settlements instead of writing!], I wanted to share some Tips on handling Settlements; some concepts and ideas that might help new users to the game, players that may not have developed their Settlements very much yet, or players that are looking for ways to possibly improve or increase their Settlements and their Production and associated benefits (Bottlecaps income from Stores, Settlers roaming around and finding/providing you with Supplies, Clinics for healing and removing Radiation, and more).

Screenshot showing the Workshop Area of The Sunshine Tidings Cooperative, Decorated (Work In Progress).
(High Resolution Texture Pack enabled [not 100% sure, sorry, but I think it was at this time]
The Automatron DLC Robot Workbench can be seen, center background. Minuteman Flag seen, left wall, foreground)
Click to see Full Size

[Settlements and their development and growth is one of my favourite aspects of the game, not only because it supplies you with Junk/Scrap/Materials to build with and Money as well, but also because of the ‘life it breathes into the game’… every Settlement becomes ‘alive’ with people coming and going, working and resting, asking for help or talking amongst themselves around you. After getting a few Settlements set up and running smoothly, they become a place to restock, sell and collect, modify and improve gear, rest and maybe enjoy some scenery, taking a break from the action by building and re-working, improving and creating a place of solitude and pride, in each little ‘town’ in The Commonwealth…]

Example of the Workshop Mode interface bar, normally seen at the top of the screen in Workshop Mode (Building mode)
Click to see Full Size 

Here then, are some main ideas to start off with or to keep in mind  – hopefully helpful to fellow gamers who are either starting out in Fallout 4 [from the latest Steam Sale], or are looking for ways to improve their currently-undeveloped Settlements (colour-coded somewhat-by-importance to help separate them for easier reference):

1.  In the very beginning, build Food and Water and Beds, as much as you can.  

These three things (Beds, Water, Food) are the main limiting factors to how many people will come to live in a Settlement. 

 [The maximum amount of people that can ‘live in your town’ is supposed to be your Charisma+10 (so if you have 5 Charisma, that would be 15 people); Provisioners who run Supply Lines (more on them later on down further) don’t seem to count towards this calcuated total (by my experience so far). Also, this limitation is stated in many places online – however, I have Settlements that are much higher than this number (over 30!) so I have not finalized the concept of Settlement Limitation Amount, at this time] 

Don’t worry about Guard Posts and Turrets, at least, as much as you might think at the start – because although they do help with the overall safety of your Settlement; reducing the amount of Raids that occur, reducing the amount of Damage that will be sustained in the Raids, and setting a higher Security rating (which seems to affect Happiness, but not Immigration rate – more on Happiness later on…) – you can actually put the responsibility on yourself to take care of Raids at first [and get the bonus experience and loot that comes with it!] by Fast Travelling to the Settlements as soon as you see the ‘Help Defend’ tasks come up – or making ’rounds’ between your Settlements as they are starting up, as Raiders sometimes attack while you are there and you can then help clear them out – and get all the Loot they drop, too! 

[The game leads you towards building Turrets at your Settlements near the beginning, too – in the form of a ‘tutorial’ of sorts, somewhat-early on]


2.  Plant any Food (Corn, Tatos, Mutfruit, Gourds, Watermelon and Razorgrain) you find, at first.

Starting out, you want to maximize your growth, so re-planting food you pick up not only increases how much food a Settlement can produce/feed for the Settlers, it also multiplies how much you can harvest!

You can harvest any plants by ‘picking them’ (hitting the Action key while close to them). You can then immediately re-plant the food you just picked, by entering Workshop Mode and going to the Resources>Food section.

A while later, you can start to Cook with your Food – not only do the meals you prepare have special bonuses (they are all different!) but boiling up some VEGETABLE STARCH, made from all materials that you can gather at any Settlement, is a great way to create your own Adhesive building material. Used for almost everything, Adhesive is a very important material to have!



Vegetable Starch, a source of Adhesive, you can create yourself by cooking together Corn (3), Mutfruit (3), Tatos (3) and using Purified Water (1). Purified Water, you can either find as you travel, cook yourself [3 Dirty Water can be boiled up to make 1 Purified Water], or use Water leftover from your Water Sources in your Settlement – as any extra Water that is not used by your Settlers will be ‘kept by the Settlers in the Workshop inventory’ [in the Workshop Bench]. You need Adhesive for Modifications to Weapons and Armor and even for Building – it is used for almost everything and is therefore very important to keep stocked!




3. Tied for the third most important thing/things to start thinking about, are these two concepts:

    • As you can, increase your Turrets and Guard Posts, to increase the Security of the Settlements, and as stated above, reducing the amount of Raids that occur, reducing the amount of Damage that will be sustained in Raids, and keeping your Settlers ‘feeling secure and more relaxed’ (Happier), too. 

    Although the Security Rating of a Settlement (“Defense”) does not effect the speed at which Settlers will immigrate to your little town, the Defense Rating of a Settlement affects the Happiness Rating – which affects how ‘Productive’ the Settlers are in that Settlement (speed of gathering resources, amount of Caps earned, etc) – more on Happiness later on…

    If you have more Guard Posts than you have assigned Guards, they will ‘patrol’ around the Settlement, going between them, back and forth. If you have the same amount of Guard Posts to Guards, they will each stay at one, standing ‘on guard’, most of the time.

    [I personally like to have a couple extra Guard Posts created in my Settlements just to have the Guards move around more… It creates more movement in the Settlements overall and makes them ‘feel more alive’ – something I really like in my Settlements!]

    • Build extra Scavenging Stations as your Settlement grows, as your Junk/Materials allow you to, so as the Settlers keep flowing in, you can assign them to the empty Stations – concentrating more on Scavenging over time will get your Settlers working and searching around, bringing you any Junk Items they find, “automatically” for you to then use!

    Scavenging Stations are assigned to Settlers, who then start wandering the Settlement randomly, picking up Scrap and Junk items they find and placing them in the Workshop over time – they will even ‘break down’ the items at the Scavenging Station – and you can watch them do it! 

    [If you have the Automatron DLC/Expansion, you will find that robots Assigned to Scavenging Stations will simply stand next to the Station with no animations occurring (sadly)]

    ‘How do you Assign Settlers to Scavenging Stations?’
    Further down, there are Steps with Screenshots for each,
    in the Section “How To Assign Settlers To Work Stations”


    After a while, with more Settlers coming in (sometimes they will migrate to your Settlements quite fast, seeing a solid place to find food, water, beds and have some security/safety), you’ll start to see Junk/Scrap/Materials pile up slowly, even Bottlecaps flowing in, sitting there waiting for you in the Workshops of your Settlements. 

     [If you have extra Food/Plants/farming and Guarding that needs to be done, Settlers seem to assign themselves to those first, if you haven’t been by to visit in a while to ‘tell people what to do’ – I have returned to Settlements to find New Immigrants that have started Farming or standing at Guard Posts on their own – but I have yet to see Settlers that Assign themselves to Scavenging Stations]

    Don’t forget to ‘make your rounds’ and periodically travel around to check all of the Workshops, grabbing these extra ‘Caps and ‘Mats, snatching-up the extra Purified Water you’ll see in them, to sell for even more Bottlecaps (especially if you are more desperate for money sometime). Purified Water is created by extra Water production of the Settlement; water that the Settlers aren’t using from the Sources you have set up. This extra Water gets placed in the Workshop for general use and Supply Line provisioning to other Settlements – but since it sells for a decent price and ‘piles up for free’, grab it and Sell it, if you really need ‘Caps!



    4.  As you find more Settlements, start up Supply Lines between them all…

    Supply Lines are ways to ‘share’ the resources of the Workshops between Settlements. You assign a Settler to create a Supply Line between two Settlements, and they then become a “Provisioner”, leading a Caravan between the two Settlements, taking supplies between them so that you can effectively ‘use the Junk/Scrap/Materials/Components of both of them’, no matter which one you are in!

    Supply Lines are started by entering Workshop Mode, then going up to a Settler (one that is Unassigned with no ‘job to do’, or one that you want to make run a Supply Line instead of the job they are currently assigned to) and choosing Supply Line from the bottom menu bar.

    That townsperson will then become a Provisioner, leading a caravan and a wacky Brahmin through the wilds of The Commonwealth… between the Settlement that they originated in and the one that you assigned them to make a Supply Line to.
    Between these two Settlements then, you can utilize any* Junk/Scrap/Components between them, in their Workshops.

    *Note that it appears you cannot share any Weapons or Apparel that you put in [I have not tested Miscellaneous items yet]; you can only share Junk [as of the time of this posting, this may change in a future Update/Patch in the game, of course].

    Requirement: Supply Lines require the Local Leader Perk to be able to ‘organize the people’, which requires a Charisma of 6 – but it has no Level requirement, so you can get it at the start of the game if your Character has a Charisma of 6. If your Character does not have a Charisma of 6, you can also put Perk Points into Charisma as you Level – you get one Perk Point every time you gain a Level – thereby slowly increasing your Charisma to 6, eventually. You can also put on Gear and Clothes that ‘accentuate your Charisma rating’ [eg. Apparel that says “CHR 1”], to get your Charisma up to 6 ‘instantly’!

    [With places like Tenpines Bluff, a Settlement you find somewhat-early on, that has barely any resources at all and barely anything to Scrap for Building Materials – the game seems to even be encouraging you to think about Supply Lines… at least, this is my interpretation..]

    Pick Up Everything! Loot Every Body And Clear Out Every Location You Find!


    Workshops will create Scrap building materials (Components) for you ‘automatically’ from any Junk Items you store in them – just ‘keep building’ and if you have the Junk that can be broken down into the Components you need, it will do it for you!



    What I mean by the above Tip is, if you put in a bunch of Forks and Knives you have found (for example), and you want to build something in your Settlement that requires Steel to build with, just go ahead and start Building – your Workshop will ‘smelt/breakdown the Junk items (in this example, the Forks and Knives) into Steel’ automatically, so you can essentially ‘use the Fork and Knife to build with’ – you do not need to “drop the items on the ground and then go into Workshop Mode and Scrap the items one by one” to get the Materials from your Junk items to Build; just select your part to Build and it will let you build it – if there is enough “components from junk parts” to do so!

    [I’m not sure if this changed from an early Patch or something, but I see a bunch of people asking in forums, even recently, if there is an easier way to get Scrap (building materials) from Junk items besides manually ‘Scrapping them one-by-one on the ground in Workshop Mode’ – there should have been a better Tutorial for this, in a way, in the game itself; but I hope this information above clears it up and helps people out]

    Remember: 
    Junk Items = Scrap Components = 
    Building Materials!


    Pick Up Everything! Loot Every Body And Clear Out Every Location You Find!
    • Repeated, Scavenging Station concept from above, as a Reminder:

      Build extra Scavenging Stations as your Settlement grows, as your Junk/Materials allow you to, so as the Settlers keep flowing in, you can assign them to the empty Stations – concentrating more on Scavenging over time will get your Settlers working and searching around, bringing you any Junk Items they find, ‘automatically’ for you!

    Scavenging Stations are assigned to Settlers, who then start wandering the Settlement randomly, picking up Scrap and Junk items they find and placing them in the Workshop over time.

     [If you have extra Food/Plants/farming and Guarding that needs to be done, Settlers seem to assign themselves to those first, if you haven’t been by to visit in a while to ‘tell people what to do’ – I have returned to Settlements to find New Immigrants that have started Farming or standing at Guard Posts on their own – but I have yet to see Settlers that Assign themselves to Scavenging Stations]

    [If you have the Automatron DLC/Expansion, you will find that robots assigned to Scavenging Stations will simply stand next to the Station with no animations occurring (sadly)]

    How To Assign Settlers To Work Stations (To Get Them To Perform Jobs In Your Settlement, Such As Running Shops/Stores Or Gathering Items For You To Use)

    Below, are the five simple steps to Assigning a Settler to any Work Station, getting them to utilize it and start contributing to the income of Supplies/Income of the Settlement. In this example, we are going to Assign a Settler to a Scavenging Station:

    1. When you first build/place a Station or Store/Shop or other useable buildings in your Settlement, it will show up as “Unassigned”, in the Workshop Mode interface. All buildings that are Assignable in a Settlement will show a ‘person icon’, in Red, to show that the building has a Requirement that needs to be fulfilled, for it to begin functioning.

    2. Find a Settler that you want to Assign to the Station. This can be a Settler that is already “Assigned” to something (so you can change their Job they are Performing in your Settlement), or a Settler who is “Unassigned” (doing nothing specific). Highlight the Settler by looking directly at them, then press the ACTION button to begin to ‘COMMAND them to do something’…

    Settlers who are Unassigned still gather Junk Items they find while walking around and put them in the Workshop Inventory for use by everyone. However, this happens slower than if they were Assigned to a Scavenging Station (which gives them ‘access to tools’). “Unassigned Settlers” contribute to ‘making people feel uneasy’ in the Settlement – which negatively affects the overall Happiness of that Settlement (resulting in lowered Production for that Settlement). Assign all Settlers to Tasks, or Relocate them to another Settlement (“Move” them), if there are no Jobs/Tasks for them to do.

    3. Go back to the Station/Shop/Building that you want to Assign the Settler to, and highlight it by looking directly at it. Then click the ACTION button to ASSIGN the Settler you just started COMMANDing, to ‘utilize this Station’ (in this example, the Scavenging Station, shown below).

    4. After clicking ASSIGN on a Station/Shop/Building, the ‘person icon’ should change from Red to Green, to show that a person is now assigned to the Station/Shop/Building (for example, the ‘Requirement for the Station to function’ is fulfilled). You should also see a message in the upper-left saying, “This resource is now assigned.” – that’s it! In this example, you have now Assigned a Settler to the Scavenging Station.

    5. If you go back to the Settler, you can check to make sure they are properly Assigned, by looking at them directly in Workshop Mode. They should now show the Task they are Assigned to (in this example, the Settler now shows a “Scavenging Station Icon” (a Buzzard, ‘the scavenger bird’)).

    Perform the above steps whenever you want to Assign a Settler to any Work Station, Guard Post, Shop or Store – the steps are the same, no matter what you need to have Assigned.

    Pick Up Everything! Loot Every Body And Clear Out Every Location You Find!

    Example of a Crafting Station, which allows you to create or modify items in the game. This is a Weapons Workbench (from Sanctuary), used to Modify found Weapons, adding higher capacity, faster firing rates, more powerful scopes, and more.
    (Click to see Full Size)


    Starting out with Weapons (Similar Concept to Armor, Below)

    In the beginning, other than the best Weapons you can save for yourself to use (or share with your Companion), SCRAP the rest for Materials…

    Don’t worry about building up a ‘Collection to Sell’ [at the start], you will run into so many enemies that you will have lots of spare Weapons to Sell for Caps later on. Scrapping for Materials not only lets you have Mats to Modify other Weapons you find and improve them as you Unlock Perks with your Points (using the Blacksmith skill) – it will also let you find other parts/materials as you ‘break down’ the Weapons you find into typical weapon-type-materials like Steel, Wood, Plastic and Screws – sadly, you cannot break down Weapons to gain the ever-important Adhesive, it seems [it is ‘already used’, I guess!].

    Example of a Crafting Station, that allows you to create or modify items in the game. This is an Armor Workbench (from Sanctuary, seen in the rain), used to Modify found Armor, adding bonuses like more defense (adding more material to armor), or putting pockets in it (to allow you carry more weight), and more.
    (Click to see Full Size)




    Starting out with Armor (Similar Concept to Weapons, Above)

    In the beginning, other than the best Armor you can save for yourself to use, (or share with your Companion), SCRAP the rest for Materials…

    Don’t worry about building up a ‘Collection to Sell’ [at the start], you will run into so many enemies that you will have lots of spare Armor to Sell for Caps later on. Scrapping for Materials not only lets you have Mats to Modify other Armor you find and improve them as you Unlock Perks with your Points (using the Armorer skill) – it will also let you find other parts/materials, as you ‘break down’ the Armor you find into typical armor-type-materials like Rubber, Cloth, Leather and Steel – sadly, you cannot break down Weapons to gain the ever-important Adhesive, it seems [it is ‘already used’, I guess!].

    Short Story/Example About Armor: Because I could Modify and Customize Raider Arm armor near the beginning, I gave up the higher-protection “DC Guard Left/Right Arm” armor pieces that I picked off of a poor dead DC Guard, [because it does not seem to Modify-able in the game and] because I ‘knew how to Modify’ the Raider Armor to be POCKETED for higher Inventory/Carry space [you need to ‘learn how’, by putting Perk Points (‘skill points earned every Level’) into Armorer, a Strength 3 skill]. I put the DC Guard Armor in a Dresser at the beginning for the time being, using the ‘Pocketed Raider Arms’ I could Modify, then – a higher Carry Weight Limit is a valuable commodity – especially at the beginning!


    Pick Up Everything! Loot Every Body And Clear Out Every Location You Find!

    Did someone say CHEATS?

    Sick of trudging around The Commonwealth like a Brahmin with two heads cut off, looking for junk to break down into materials to ‘just build’ with? Tired of picking up every piece of Junk you find, trekking in and out of town constantly and thinking “I just want to build up my base…” or “can’t there be an easy way of getting junk” or “there’s gotta be a faster way to get junk”..?


    Then wonder/wander no more – there is a way to instantly get all the materials you want!

    In Fallout 4 [and most Bethesda games], you can type the item you want and how many you want, of any item in the game, into the Command Console. However, you need to know the item’s Unique Identification Number, first (known as the “Base ID” of the item, in Bethesda games). 

    One way to find the Base ID of any item or object in Fallout 4, is to open the Console (by hitting the Tilde key, “~”, usually found next to the Number 1, in the line of numbers across the top of QWERTY keyboards), and clicking on the item or object in the game. It will then show the BaseID of the object at the top/center of the Command Console area.
    For an example; if you wanted to find out the Base ID of that Deathclaw running at you (and since we are in the ‘Cheat Section’ of this article, say… you want to kill it instantly), then you would find out the ID for it by opening the Console (“~”) and clicking once on the Deathclaw (it should be ‘frozen’ by opening the Console), which would show the BaseID of it just below, at the top of the Console area. Now, for this example of ‘killing it instantly’; you just have to type in “kill”, then a space, then type in the BaseID you see on the screen, and hit Enter. BOOM. That Deathclaw that was running at you (and you were unprepared for, full of inventory and unable to run, no doubt)? It’s dead. “First Crack At The Gear!” 

    [Note1: If you try ‘clicking on the enemy, then typing KILL, then just hitting ENTER’ right away; it may not work as desired. You may end up killing yourself… Although those steps do work, they do not seem to work 100% of the time [in my testing], therefore, the Suggestion of doing the steps from just a bit above (“clicking to get the ID, but typing in KILL and the ID number”), is recommended – to save from accidentally killing yourself and having to LOAD…]

    [Note2: The BaseID seems to change [in my testing], as in, when a Deathclaw (from our example above) ‘spawns’ (comes out of the ground), it will have one ID (and it seems to be ‘unkillable’ for a short time), and then when it starts to come at you and attack, it will change to another ID – which can then be used in the Command Console to ‘kill’ it. Also, Base Identifiers may be ‘Procedurally Generated’, which is, automatically and repeatedly created and changed, as a game goes on. Although this does not seem to happen for items like Food and Materials, it does seem to happen with Enemies and Gear (Weapons/Armor) – so be sure to take the steps above when trying to manipulate objects around you (eg. ‘kill’-ing an enemy), finding the BaseID each time, to be sure that there will not be a mistake or missed opportunity, to utilize the BaseID in the Console.]

    Want nearly-infinite food?
    Want nearly-infinite materials to build with?
    Want to ‘just build and not worry about going around collecting Junk (to build with)’? 

    Then wonder/wander no more – here is a way to instantly get all the building materials you want!


    [WARNING/Suggestion: Although getting all of the items you could ever want, whenever you want, to ‘Just Build’ – effectively turning the game into “Fallout 4: The Sims Apocalypse” where you just Build and Decorate and work on keeping your Settlers at bases Happy (not that that’s a bad thing) – it can potentially contribute to making the game ‘less exciting’, as it takes away much of the need to go anywhere or do anything (other than keep your Settlers’ Happiness maintained). This isn’t a bad thing necessarily (I have one Character I created just to play around and learn the Build Mechanics with and have fun just building and decorating..). I only mention this because I would like to Suggest to create a separate Character to do this with, or remember that when the game ‘gets kind of boring’, to create a Character where you ‘don’t cheat at all’, to create suspense/tension within the game. No matter how you prefer to play though, I hope you enjoy Fallout 4 as much as I have – and still do… Have fun!]

    I have some Batch Files for Fallout 4 below, which will allow you to ‘type in to the Console what you want’ [Materials to build with, or Food (so you won’t have to worry about Farming or feeding your Settlers)] and you will instantly have a ton of those items on your character.
    With the Items in them listed in Alphabetical Order, I have one file that is for getting Materials (Scrap/Junk to Build with), one file that is for getting Food (to Eat/Cook with) and one that is for getting huge amounts of both in one shot…

    To use these Batch Files in Fallout 4, simply download the Text file(s) and place them into the Fallout 4 game directory/folder, where the game data/files are.
    [Don’t worry, they are just Text Files, but I give directions on how to make your own further down, if you ‘don’t like to download things unknown very much’.]


    To quickly find the Fallout 4 game files location [in Steam, on PC]:

    Go to the Library section in Steam and Right-Click on the “Fallout 4” listing, choosing ‘Properties’.

    In the Properties window that comes up, click on the ‘Local Files’ tab.

    It shows you what Drive the game is on; but to quickly get to the game files themselves, click on the ‘Browse Local Files’ button, which will open a new File Explorer window (Windows).

    This location is where you want to Save the Text Files to (the ‘Batch Files for Fallout 4’), usually it will have a Path like “SteamLibrarysteamappscommonFallout 4” on whatever Drive/Partition you installed the game to.

    In that folder, Download/Save (or ‘Paste’, if you ‘Copied’ the files from another location) the .TXT files, to be able to call them up from the Command Console in-game. 

    Example of how the ‘Batch Files’ (Text Files) look, after being placed in the Fallout 4 Game Folder
    (Click to see Full Size)
    Here are the steps to use the .TXT-format ‘Batch Files’ once they are in the game directory (shown for the file for getting Food, the file for getting Building Materials, and then the file for getting Huge Amounts Of Everything To ‘Just Build’ if you want...):

    1A. To use the file that gives you 1000 of all types of Food (so you don’t have to worry about Farming or Feeding your Settlers for a long time); type in

     bat allbasefood

     in the Command Console and hit Enter. That’s it!  

    1B. You can now close the Console and you’ll find you have 1000 of every type of Food in the game, on your person.

    1C. Go to a Workshop to Store the Food there (otherwise you will be ‘overburdened’ with all of that Food in your pockets) – you will find the Food items under the AID section in your Pip-Boy, as shown below:

    2A. To use the file that gives you 1000 of all types of Materials to build with (all of the Crafting Components, so you don’t have to worry about going out and looking for and collecting Junk items to Scrap for a long time and can ‘Just Build’, if you want to play that way for a while); type in

    bat allbasematerials

     in the Command Console and hit Enter. That’s it! 

    2B. You can now close the Console and you’ll find you have 1000 of every type of Building and Crafting Material in the game, on your person.

    2C. Go to a Workshop to Store the Materials in the Workshop Inventory (otherwise you will be ‘overburdened’ with all of those Crafting Components in your pockets) – you can just hit the STORE ALL JUNK button, to do it in one step.

    For the last one, which gives 9001 of every single type of Food AND Crafting Component in the game [maybe I should have named it “IJUSTWANTTOBUILD.txt”], use the steps below:

    3A. To use the file that gives you 9001 Of All Types Of Everything To ‘Just Build’ With (all of the Crafting Components in the game, so you don’t have to worry about going out and looking for and collecting Food OR Junk items to Scrap, for a long time and can ‘Just Build’); type in

     bat allyourbase9k

    in the Command Console and hit Enter. That’s it! 

    3B. You can now close the Console and you’ll find you have 9001 of every type of Building and Crafting Material in the game, on your person.

    3C. Go to a Workshop to Store the Junk Items (Materials) and the Food (from the AID section in the Pip-Boy), in the Workshop Inventory (otherwise you will be ‘overburdened’ with all of those Every Frelling Thing In The Game For Settlement Building in your pockets).  

    Here is where to Download the Text Files to place into the Fallout 4 directory/folder (the ‘Batch Files’ to use), from the GoogleDrive for The Blog:

    allbasefood.txt file
    allbasematerials.txt file
    allyourbase9k.txt file

    If you don’t like to normally Download things ‘from unknown places/people’ [aren’t we just ‘Friends That Haven’t Met Yet, though, my dear reader?], here is what the Google Drive link looks like when you click on it:

    Still, feel free to Scan the files with your installed Anti-Virus Program(s), or online through something like Virustotal.com (this is actually a good idea to do with anything Downloaded..).

    If you you rather create your own Text Files, to place into your Fallout 4 directory/folder, to run as ‘Batch Files’, to give yourself an amount of these items, instead of fully Downloading the Text Files offered above – then here are the steps to create your own files:

    Is There A Way To Build More, Past The Limit?

    Sadly, there is a limit to how much you can Build in a Settlement – indicated by the SIZE bar in the Upper-Right corner of the screen in Workshop Mode. While this limitation is there to stop us from building so much that it makes the game go down to 1fps in that area, the SIZE limit is pretty conservative [in my opinion] and I found out that there is an easy way to ‘Build More’ – getting past that Build Size Limitation….

    When you see the message, “Nothing More Can Be Built.”, you can just press your lips together and blow, making that weird trumpet sound, after reading the steps below. No Limitations for you! Just follow these steps and you can continue to Build in that Settlement:

    (Note that this is not a Cheat, it does not affect Achievements and it is doable on Console as well as PC)

    • Get some Weapons together on your Character (specifically Guns, as this specific technique does not appear to work with Melee or Thrown in my testing). Apparel and Junk does not work for this either.
    • Bring up the Pip-Boy and Drop the Guns on the ground
    • Close the Pip-Boy and enter Workshop Mode (by Activating the Workshop Bench or holding ‘V’ (on PC) to open Workshop Mode)
    • Look down at the Guns on the ground and STORE them in the Workshop Inventory (careful not to SCRAP them, that is not what we are doing here at the moment!)
    • You should now see your SIZE bar going in reverse and it will even change from Red to Yellow to Green. BOOM. More Room To Bloom. 

    That’s it! You can now build more in that Settlement. Enjoy! If you want to retrieve your Weapons, you can just go into the Workshop Inventory (“Transfer”) and get them back – which means you can repeat these steps over and over, as needed! (Don’t forget to Share your Screenshots on Steam or elsewhere – other people want to see what you can do – and it gives them new ideas, too)

    Although it is possible to get past the Build Limit by simply dropping ‘any item’ and Scrapping it [I recently learned this on the Steam Forum for Fallout 4], this is still not what I was trying to do, with the Steps above. My intention was to STORE the Guns, so that they can still be utilized later – selling them for Bottlecaps, or ‘Breaking Them Down’ and taking their Modifications off to use on other Weapons, or just using them as Weapons in the game on the Character (or given to Settlers to help them fight off Raids/Attackers) –  that is why the Steps above utilize my method. Storing the Guns allows you to continue to use them (as opposed to Scrapping them into Components to Build/Craft with).



    [……I am going to add to this post, as I remember things that I already have forgotten and can’t seem to bring back up at the moment to throw in here; but I still hope someone finds these concepts and Tips helpful, for either starting out in the game or improving your Settlements (there are more advanced concepts to come….. Have fun with Fallout 4!]

    And More: Deals and Sales – Fallout, Fallout 2 and Fallout Tactics – All 3 Games Completely Free Until The End Of December 13th at Good Old Games (gog.com)

    Pardon me, I got so excited seeing this great deal, I forgot that they aren’t called Good Old Games anymore (since sometime last year..). Don’t let that stop you from taking advantage of this absolutely Free Gift from GOG.com: Fallout 1, Fallout 2 and Fallout Tactics are all wrapped up with a bow for the Holidays and waiting for you to add to your DRM-free collection at their website – see the full details there: http://www.gog.com/news/free_games_fallout_fallout_2_and_fallout_tactics

    I hope you catch’em in time and See You In The Games!

    And More: How To Pronounce “ASUS” (Text-Only Version)

    This is a subject that is only lightly debated on the odd game or tech forum, and like the ‘how to pronounce GIF’ argument/discussions, I almost don’t want to clear things up… but as with my earlier article on ‘How To Pronounce “GIF”‘ [found here: http://gametipsandmore.blogspot.ca/2013/05/and-more-gif-is-pronounced-jiff-like.html ], I suppose with only this little post on this lowly blog that is mostly about games (with the odd article on editing), I won’t really change things.. so here’goes:

    The reason this came up at all, was that I am increasingly hearing people say their differing versions of how to pronounce the word in videos. Although most people seem to utilize either (i)“ay-zeus” (which sounds like saying, “Hey, Zeus [the Greek ruler-god of the sky], how are ya?”), or they say (ii)“ay-suss” (which sounds like a way of saying, “hey, sis, how are yah?”), some even say (iii)“ass-uhs” (which sounds like “Ask us a question” (with a silent k) or almost like “Asses” but with an ‘ugh’ at the end) [although I think that last version is just an excuse for some to say “ass” while at work, haha]. While I myself was mainly using the second version since I started working as a Computer Service Technician, there have been a couple of “Official” sources published on the intertubes since then.

    Wikipedia, [arguably] a source of good information [I say arguable because ‘anyone’ can edit it to say almost anything, many people with their own agendas; but mainly it remains a source of ‘good’ info], lists phonetics for the word’s pronunciation in their article as: (/ˈss/), which is closer to the first form (i) from above, than the others (but with a softer ‘s’ sound than a ‘z’ sound)..

    Engadget, a technology and-related-science information site, posted a video in 2010 [found here: http://www.engadget.com/2010/12/17/how-to-pronounce-asus-video/ ] which gives a “from now on”/Official way of pronouncing the company’s name, from the company itself: “ay-suss”, which is closer to the second form (ii) from above, than the others.

    Prior to this, around the turn of the millennium, I myself was searching for some ‘official’ form of how to say the word, and the only source at that time was the ASUS website, which stated that the name came from the concept of the Greek mythological creature, Pegasus. This suggested to me (there was no ‘official statement’ on the website itself of pronunciation) to say, “ah-sus” (the second half of the name Pegasus), which is actually closer to the third form (iii) from above, which sort of sounds like “asses” but with more of an ‘uh’ sound near the end instead of an ‘eh’. This is how I would type it: “ah-sus”.

    So where does that leave things today and how is ASUS actually pronounced, then?

    Since there has been an ‘Official” statement, with example, we have no choice but to go with Endgadget’s exposé on the issue, which gives the pronunciation of “ay-suss” (ii).
    What is important to note here though, is that it is not just said the way it is typed here. In the video at Engadget’s site, the woman demonstrating the Official way to say the word purses her lips when she says, “suss”. Therefore, it is not just a plain “suss”, it is more akin to “soos”, which sounds almost like the Dr.Seuss name that is on all those kids’ reading books.
    If you ask me, this makes things a little more confused than it should be, because the sound [I don’t know the phonetic symbol for it offhand but it is present in how French-speakers say the letter “Y” in their alphabet, with pursed or puckered lips] is almost exactly between “suss” and “soos”, and yet it is neither of those.
    At least the video does clear up one thing: the beginning of the word ASUS. It is not “ah” (short form of the letter A) it is more like “ay” (long form of the letter A). So then, the officially-demonstrated way of saying the company name is:

    “ay” (almost, but not quite, the long form of the letter A) and then a sound that is exactly between “suss” and “soos” (with pursed/puckered lips)


    That ended more complicated than I thought…

    Personal Note/Opinion:

    While that issue is now solved and ‘written in stone’, as it comes from ASUS itself (thanks mainly to Engadget), I have to end this post saying that I am left wondering why they changed the pronunciation from [what appeared to be] their etymological starting point. What I mean is: their website states the name came from the name “Pegasus”, but [in English anyway] we do not say “peg-ay-suss”, we say “peg-ah-suss”.
    Nevermind, I think I just figured out my own query, just by typing that in and saying it out loud: I believe that they changed the pronunciation from [how we say the mythological creature’s name in English] “ah-suss” to something more akin to “ay-suss” to distance themselves from the sound of, well, “asses”. I guess I can’t say I blame them. 

    I hope this article has helped, even if it only made things more complicated. That’s helping, isn’t it?

    This has been a Public Service Announcement by The Game Tips And More Blog

    And More: It’s Not Just You™ – Windows Desktop Icons Sometimes Loading Small Versions Of Themselves For No Reason At All

    [Windows Related] Although not really anything ‘new’ – this is something I have been experiencing off and on in Windows for years now – I wanted to mention something here (just in case it might help others too) that today is, for some strange reason, the first time I am submitting Windows Feedback on an aging issue: where the Desktop Icon images sometimes (for unknown reasons) load as wee-little versions of themselves – intermittently showing smaller images of the ‘normally-256×256-or-higher’ resolution images – and if you are experiencing this too, It’s Not Just You™…

    For the last few versions of Windows, I have been seeing, at random times, Desktop Icons loading – not their nice, large representations of their games, both alluring and alluding to the fun to be had in the games ‘behind-the-mask’ – but loading wee-little teeny-tiny versions of themselves, squishing the pixels in merciless transgression, giving my normally-full-of-icons Desktop scattered pimples of picturesque perturbation. One example of one of these perpetrators, is below:

    As you can see, the [lower] Warhammer 40k Icon I created/assigned, has loaded ‘full size’ (Windows Large Preset Size), whereas the Vindictus Icon [on top] has loaded a ‘smaller size’ of its’ normally larger self today – for no stated reason at all. No message, no little exclamation mark on the corner of the image, to indicate “something went wrong”, leading me to troubleshoot what might be the issue. Indeed, I can do nothing, but try to ignore my pimple-popping urge to fix these intermittent occurrences to my Desktop (temporarily, by replacing the Icon image with something else – the only repeatable ‘workaround’ I have come across so far).

    And so, after many years of finger-in-the-dam work on bypassing this little problem [pun not intended], I have finally mentioned it to Microsoft, via their Official Windows Feedback Hub, found in Windows 10…

    The Official Windows Feedback Hub personally thanking me for submitting my feedback about icons loading smaller sizes of themselves, randomly, for no reason whatsoever other than to make me notice that game that I haven’t played in years but still have installed, taking up space on my drives, which is already at a premium due to my screenshot and clip hoarding tendencies

    As many of you already know, MS has been trying very hard to really listen to Users these last few generations of Windows, implementing Suggestions and continually collecting Feedback on a myriad of topics that have to do with Windows, from how it operates, to how it simply looks. Today, I finally got around to telling them about this little virtual thorn of mine. Perhaps someday, they will find out why this happens randomly [to different icons each time!] and I may one day feel relief in my virtual lion’s paw… Good Luck, Microsoft – I think you’ll need it; and if you, dear reader, are experiencing this too, remember – It’s Not Just You™…

    Addendum:
    Just a quick note that I have been creating/editing my own Windows Desktop Shortcut Icons for some time now, from multi-layered compositions (with added sun flare!) to simple crops from game boxes or ads (like the one shown above, for Warhammer) – someday, I plan on sharing these Icons with you, my dear readers, here at The Blog. I have no idea when, but it’s safe to say that I will be able to collect them up, polish them down and pack them in a Zipped-up File and share them sometime around 2025… Soon™

    Preparing for a Paperless Year!

    I am in full-blown pre-planning mode. We officially reported back to school on Thursday, and I’ll have 27 fourth grade students in my classroom on August 1. It’s crazy to think about how fast this summer has gone and how much work is still ahead.

    This will be the first year that I will attempt to go paperless from day 1. Last year, we only had 1:1 iPads for the last 6 weeks of school, so it was after we had established many of our routines and procedures for the year. As I prepare for this shift, I’m linking up with the Tune into Technology linky to share my plans for management and organization.

    Managing the Students

    1. Number the technology
    I assign students numbers 1-27 on the first day of school. We use these numbers for everything — mailboxes, book bins, lining up, etc. We’ll also use them for the iPads. Each student will be assigned the iPad corresponding with their number, so they’ll always know which one to use and which slot to put it back in when we clean up.

    2. Build Classroom Norms and Routines
    We’ll develop some essential agreements about the iPads before we even get them out. I’ll let the students decide on the rules, with a little extra guidance as necessary. The items that we’ll need to touch on will include:

    • how to get the iPad out of the cart
    • moving around the classroom with the iPad
    • using the iPad appropriately (following directions, etc.)
    • putting the iPad away
    You can read my previous posts on this here and here.

    3. Develop a common vocabulary for the buttons and gestures, and teach some basic actions.

    We’ll talk about the different buttons on the iPad and their functions. We’ll also talk about how they can be used together to take screenshots and quickly navigate from one app to the next. For more information about how I do this, check out my TpT freebie (the very first thing I ever made for TpT!).

    4. Give time to explore
    The first writing assignment my students will have this year will be to write an informational piece (either descriptive or how-to) about an app of their choosing. By giving them this assignment, I’m giving them time to play around with the iPad and explore the available apps while also getting a baseline writing sample. This has the added benefit of cultivating “experts” about the different apps among the students.

    We actually start school on a Thursday this year, and I intend to get all of this started during those first two days.

    Organizing Myself

    As I prepare for my paperless year, there are a few items I’m working on before the students even arrive. This will help me be ready to go on day #1.

    1. Create a stack of Evernote notebooks for all of my students.

    I’m planning to keep all of my conferring notes, work samples, and other relevant data in Evernote this year. To prepare for that, I’ve created an Evernote notebook for each student, and I have them clustered together in a “stack” so that all of my homeroom students are together.
    Since I anticipate using this system for many years, I’m formatting the notebook names as “2013 – Last name, First name.” That way, I won’t get confused when I’m quickly looking for the notebooks for this year’s students as opposed to last year’s. I’ve also created one additional notebook called “2013-2014 Overview.” Listing both years ensures that the notebook will be on top of my stack when they’re sorted alphabetically, and I’ll use this notebook to keep track of notes and documents that pertain to the whole class. 
    You can read more about setting up Evernote notebooks in my paperless series.
    2. Create a checklist template for my class.

    This will also be done in Evernote.

    I like to have a checklist of my class roster available whenever I’m collecting forms or tracking important information. I’ll make a blank checklist now, and then I can copy and paste it into future notes as needed. This is a huge time-saver down the road for me.

    3. Make sure that my Dropbox folders are set up for distributing student work.


    Although there are plenty of learning management systems available, I strongly prefer Dropbox for distributing assignments to students just because it’s so easy on my end. All I had to do was create a folder titled “Student Assignments.”

    Once the daily folders are set up within the Student Assignments folder, I can share all of the folders through a link on my class website, and students can easily access everything they’ll need for daily assignments. To read a complete step-by-step tutorial for how to do this, check out my previous post.

    Since I set this up at the end of last year, all I needed to do was empty out the assignments I gave to last year’s class so that I can start fresh this year.

    4. Create a class on Class Dojo.


    Class Dojo is an excellent online classroom management app that I’ll be utilizing more this year. I’ll tell you more about how I’m integrating it with my classroom economy in a future post, but for now, all I need to do is input my student roster and print out home access codes for my students and their parents. Then it will be all set to go.

    5. Create a new group on Edmodo and prepare a welcome message.

    (Edmodo has totally changed its app icon, btw. Check it out!)

    I’ll be using Edmodo to collect student assignments, give quizzes, conduct class discussions, and take polls. I’ll need to have a group code ready to give students for the first day so they can sign up, and I’ll want them to have something to see and do immediately when they log in for the first time.

    ****
    Once I finish these 5 steps, I think I’ll be ready to start the year. I have to admit, I find prepping for a paperless classroom far easier than what I experienced in the past. I’m looking forward to going on this journey with my students this year, and I can’t wait to share all of the learning we’ll have in store for us. It’s going to be a fantastic school year!

    Can’t wait to read about how others are organizing and managing technology in their classrooms. Be sure to check out the other posts in the Tune into Technology linky, and have a great week!

    Trip to Hyderabad Cont….

    Well there are scheduling issues so will go to get my ticket & visa on thursday. Everything else is back on schedule. Trying to contact some of my friends who are in India so that we may be able to meet over there.

    I have been doing this job since 2002 and travelling overseas since then; however this trip will be my first time on a budget airline. Dont know what to expect? When I got my online booking it said Meal – To be purchased. some how flying and buying your food did not sound OK to me. I am sure that what ever my first choice is it will be over by the time the airline staff get to me.

    Anyway need to finish up all the stuff for today to be able to watch the opening match between Sri Lanka & South frica (ICC Trophy)

    The Secret Knowledge of Fourth Graders

    As I was reminded in reading all of the June Currently’s, not everyone is on summer vacation yet. So for those of you who are not yet enjoying time off, I wanted to share a fun creative writing activity that works well for the end of the year.

    One of my favorite books to share with students is The Secret Knowledge of Grown-Ups by David Wisniewski.

    In this highly-entertaining book, Wisniewski takes several “rules” that children often hear — like “eat your vegetables” — and explains the real reason that rule exists. For example, we don’t eat our vegetables because they make us healthy. The real reason we eat them is to stop them from rising up and taking over the world! Or, we don’t brush our hair to help us look neat, we do it to stop the hair from growing back into our heads and crowding out our brains. The book is filled with hilarious examples and colorful illustrations that my students loved.

    I read excerpts from this book over the course of a couple days, and several of my students looked at it in their free-time. We then set out to write our own examples for a class book entitled “The Secret Knowledge of Fourth Graders.”

    Here are some of the “rules” students wrote about:

    • Why you need to read “Just Right Books”
    • Why we use number 2 pencils on tests
    • Why you can only check out 2 books from the library at a time
    • Why we take AR tests
    • Why it’s important not to be tardy
    • Why we return library books on time
    • Why we have homework
    • Why we use pencils instead of pens
    • Why we don’t bend the pages of a book
    • Why we stack chairs at the end of the day
    • Why we take standardized tests

    The creativity in the “real” reasons why we do these things was fantastic. Here’s an example from one of my students:

    We wrote our final drafts on our iPads in Pages using the Visual Report template. That helped tremendously with the formatting.

    I’m planning to share several of these examples with my students next year, and I will definitely do this activity again. My students enjoyed it so much that several of them were talking about making other “spin-off” books such as The Secret Knowledge of Minecraft Players or The Secret Knowledge of Readers. I’m sorry that I didn’t get to see how those turned out as well.

    If you’ve never read The Secret Knowledge of Grown-Ups, I highly recommend it. It’s great for sparking creative writing ideas, and it can provide a fun writing activity in the late stages of the year.

    What are some other school rules you can envision your students writing about? I’d love to hear your ideas in the comments!

    Summer Book Studies

    Maybe it’s because spring break is approaching or because my students clearly have spring fever, but I’m already starting to make plans for the summer. As usual, tackling some good books for professional development is on the agenda.

    This summer, I’m going to get back to my roots on this blog: Teaching Reading and Writing with Technology. Towards that end, I’ve selected two books.

    Book #1 (studied in June): When Writing with Technology Matters by Carol Bedard & Charles Fuhrken

    This book is a case study of various writing projects done in an elementary classroom. I perused the full text preview on the Stenhouse website, and it looks like it could spark some good ideas and discussions. It goes deep into a couple ideas rather than covering the full range of ways to integrate technology in writers’ workshop, so it’s a good text for teachers at all experience levels.

    Book #2 (studied in July/August): Many Texts, Many Voices: Teaching Literacy and Social Justice to Young Learners in the Digital Age by Penny Silvers & Mary C. Shorey

    I’m increasingly reminded that these kids have never lived in a world that didn’t have Facebook or Twitter, and as social media takes over everything, I want to teach students the skills to help them become powerful consumers (and creators!) of information. This book focuses on authentic literacy tasks that foster critical literacy and engagement with technology. I really cannot wait to tackle this book!

    I’d love for you to join me as readers or discussion leaders this summer! I’ll post a complete schedule in May, but in the meantime, please help me spread the word. Summer is a great time to gather new ideas that you can take back to the classroom and to play around with technology.

    If you’d like to share in leading the discussion at your blog this summer, please fill out this Google Form, and I’ll be in touch to set up the schedule.
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    This post contains affiliate links, but I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CRF, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

    ALL-IN-ONE-ROOM APARTMENT DESIGN STYLE ALL-IN-ONE-ROOM APARTMENT DESIGN STYLE

    After a look at the pictures in this charming crib Scandinavia, we can only guess at the last, this apartment has no space. You’ll probably be surprised to know that in reality, the total area of ​​the house has a room of 44 square meters. Located Vasastan, Stockholm, this bright and comfortable studio seems to have everything: a beautiful modern design, function and a general atmosphere of welcome.

    ALL-IN-ONE-ROOM APARTMENT DESIGN STYLE

    ALL-IN-ONE-ROOM APARTMENT DESIGN STYLE

    According Alvhem Makleri & Interior, it is an opportunity that exudes peace and tranquility. The living room is a bright and social, with the opening of both kitchen and bedroom. Windows dissolves the border between the inside and provides natural light to govern. We are sure that you have already noticed alcove large enough for a king-size bed. This can be a bit flat, but the design approach used to improve inspires only the “oversized” ideas.

    ALL-IN-ONE-ROOM APARTMENT DESIGN

    ALL-IN-ONE-ROOM APARTMENT DESIGN

    ALL-IN-ONE-ROOM APARTMENT DESIGN

    ALL-IN-ONE-ROOM APARTMENT DESIGN

    ALL-IN-ONE-ROOM APARTMENT DESIGN CONCEPT

    ALL-IN-ONE-ROOM APARTMENT DESIGN CONCEPT

    ALL-IN-ONE-BATHROOM APARTMENT DESIGN

    ALL-IN-ONE-BATHROOM APARTMENT DESIGN

    ALL-IN-ONE-ROOM APARTMENT SCHEME

    My Trip to Manila, Philippines

    The assignment in the Philippines is to review a Strategic Plan which has been developed with the assistance of another consultant. On first glance of the plan it was not constructed in a logical way. The SWOT analysis was not used to look at strategic options. The whole plan is just a list of SWOT elements and clubbing of current activities in to 12 areas of work and finally selecting 6 areas which they call strategies and allocating opportunities and threats that are relevant to these selected 6 areas. They have not used the strengths and weaknesses.

    The previous consultant does not seem to have a grasp of the logic in strategic planning; the need to start with the external factors that influence the organization and then move inside the organization.

    The staff of the organization also seems to be very new to planning let alone strategic planning and have an aversion towards prioritizing and selection. As usual they seem to want to do everything. So all in all the previous plan does not have a logical flow as well as the choices the organization has made in order to mobilize resources and achieve the mission.

    My task of reviewing the strategic plan was made a lot more difficult as there were representatives from a funding organization who along with the staff thought they knew everything and in reality they “did not know what they did not know”. I some times wonder why they hired an expert if they think they know everything.

    They are more interested in retrofitting “logic” in to the current plan! Go figure! In effect they want to create a strategic plan breaking all the rules. I had a tough time to pull them into the right path. It seems that the organization/staff are not willing to change their current operating mode of adhocracy to a more strategic, structured logical way. So I explained that until the willingness to change is there the strategic plan will continue to be just a piece of paper.

    Now I have to do the documentation. Hope to finish it as soon as possible. Looking forward to returning to Colombo; Manila is too noisy for me and for some strange reason I do not seem to like Manila. Well I have finally found a city that I do not like.

    Spotted in a hoarders driverway

    the front yard was covered in a variety of junk.

    Just run across this while out walking about. I think behind it’s a Corvette, and in front of it was a 1990 is Firebird GTA 

    Guild Wars 2: How To Ride “The Train” of Queensdale (Champion ‘Farming’ Runs As A Group) Tutorial with Map

    [NOTE*** As of April 15th, 2014 the changes to the game with the April 2014 Feature Pack update have altered The Train route somewhat – these changes will be updated in this map and article as they solidify into a commonly-agreed Route…
    FURTHER UPDATES AT THE BOTTOM OF THIS ARICLE]

    Ah, Guild Wars 2… I’m having so much fun with you, I can barely stop to start typing helpful Tips for others to read! Why are you so awesome? Oh, that’s right, your creators and other ArenaNet buddies heard the nighttime wails of MMORPG players from other games around the globe and listened intently to our cries, wanting to soothe us softly by satisfying requests we players have made of all of those other games, didn’t you? Oh, yes you did.  The result: a game I wish I had gotten into a lot sooner… Thank you, ArenaNet.


    For those new to the game (or those who haven’t done this before), in the beginning area of the Human lands of Kryta, there is a phenomenon called “The Train”. After asking a few questions in-game and watching it a while, and then joining in on it off and on, on my own, I feel I can now safely share a simplified Tutorial on ‘The Train’ and explain to others (mainly newcomers to Guild Wars 2) what it is and how to be a part of it, if you wish to be.

    Loading Screen for the Queensdale region, where ‘runs’ of The Train take place
    (Click to see Full Size)

    What is The Train?

    ‘The Train’ in Queensdale is, essentially, a cooperation of players moving and killing together as a group [in an MMO game?Whoknew?lol]. The Train targets a small number of Champion-type mobs [MOBile monsters], killing these same ones in a repeating cycle, again and again. The pattern [the “Route that The Train takes”] has evolved over time and differs little, no matter what server/shard you are on. Traveling and moving in collaboration with each other gives the result of faster kills, experience and loot for all those taking part (and sometimes the groups can get quite large). In Guild Wars 2, one does not need to ‘Party’ or form an ‘official’ group of any kind, in order to benefit from conquering enemies together [even when not following The Train]. Merely join alongside and help out a bit, and you too are now part of the Clique of Killing and can reap the rewards.

    Even though The Train runs in the first leveling/adventuring area of the Humans (called Kryta), you can play any Race you wish, and then run/travel to the Human lands and be a part of The Train. There are no restrictions on Race interaction (no ‘sides’; no factions, no clans, no tribes [to restrict players]) in Guild Wars 2. Any race can be created and interact with any of the other Races in Guild Wars 2. So, be whatever race you want to be, you can still head to Queensdale and get on The Train!

    When ‘on The Train’ (following the group around and helping to kill the Champion monsters), you do have to be a high enough level to ‘hit’ the enemies in order to register as a ‘contributor of the group’ and benefit from the encounter (get experience, be able to loot, etc). With the Champion mobs being ‘farmed’ [by The Train] averaging Level 10 in this region (these are the only mobs that The Train goes after, remember), you may not be able to actually hit them until your character is about Level 7 or 8; so if you are playing a brand new character, do some starting Quests, World Events or your character’s Storyline for a bit first.

    Killing the Boar champion while on the Train in Queensdale
    (Click to see Full Size)

    If you are a ‘Brand New’ Player to Guild Wars 2, I strongly suggest doing that for the most part anyway (Quests and Storylines), as doing so, you will more easily learn how to control your character, fight battles, use your skills as you learn them, and learn to navigate the territories and develop your character as a whole.
    The Train is, for the most part, a repeated cycle of killing [almost absolutely nothing but] a small number of Champion ‘boss’ style monsters (as in 5-6 of them, depending on the route The Train takes on your Server/Shard, remember it differs little) – and there have already been arguments all over forums and other websites as to whether relatively New Players should take part in it at all (and if it harms the gameplay/environment of newer players). I believe that this decision is up to each individual, as some people might eschew the practice completely until Level 80 (the current maximum level as of the time of this post), while other people will love the camaraderie and easy access to loot (you always get items comparative to your current level, whatever that may be, when the Champions die).
    As with any game, there will always be people that will say a certain activity is too repetitive and boring, and there will always be people that will say it is a good source of ‘loot’, and there will always be people that will advise doing something else (like playing PvP or more PvE). I like to suggest, if people ask, that each person try Taking A Ride On The Train for themselves at least a few times, then judge whether they wish to continue doing it or move on to other things, leaving the choice up to each player.

    [On a personal note for a moment, merely to address this matter that many people seem to argue about and state my own personal opinion, I myself enjoy roaming the lands of GW2 randomly, helping out NPCs and doing the little events found around the world. I play usually always play solo and that affords me the ability to change it up and do whatever activity I want, stop whenever I want (or if I get too tired physically and have to stop, due to my illness) and roam around taking [way too many] screenshots of the environs, gathering resources as I leisurely explore and discover the countryside. I often forget about the Storyline for my character – there is so much to do in the world; but I try to get in on it as I remember to and develop my character along with the story that is tailored for each Race. I do take a ride on The Train, but only as a ‘something else to do for a change’, not as my ‘main leveling mechanic’ or my ‘main source for items’. I like to think this off-and-on approach allows me to enjoy The Train while not getting too bored of it too quickly, all the while being able to enjoy the game at the same time, and it is just ‘another thing that I can do’ in the huge game world of Guild Wars 2.]

    Killing the Troll champion while on the Train in Queensdale
    (Click to see Full Size)

    How does one ‘get on’ The Train? 

    First, I always suggest to others, to get the Waypoints that The Train uses first. This will allow you to quickly relocate and follow The Train, travelling to the next Champion that is to be killed. If you did not create a Human, travel to The Human Lands and simply run to the Waypoints to open them up on your map and register them so that they can then allow you to return to them/use them in the future and for Riding The Train.

    Don’t worry, there are only three main waypoints used in The Train’s generally-used rotation (and it differs only slightly on some servers/shards [for instance, on Eredon Terrace, “The Bandit” is very rarely killed by The Train – which seems to be the main difference for The Route from other shards – however, since I have created my character on ET, this is the example I will use]). The waypoints used and the route generally taken are all shown in this graphic I have created of the map of Queensdale below.

    The Game Tips And More Blog’s Map of Queensdale and The Train Route as of April 2014 [Old Version]
    (Click to see Full Size)

    The Route that The Train takes usually runs like this (repeatedly):

    • Begin the Route from the upper right [the Double Orange Arrows on the map I created, above]
    • Kill the Boar champion in the hills there, NW of the Hunting Lodge
    • Fast Travel to the Vale Waypont and head into the caves just to the west
    • Kill the Troll champion inside the caves of Altar’s Windings
    • Fast Travel to the Phinney Waypoint and head NW to a glade at the edge of the trees
    • Kill the Rotting Ancient Oakheart champion at the forest’s edge
    • Fast Travel to the Krytan Waypoint and head NE, towards two large hills
    • Kill the Forest Spider champion on the larger hill, SE of the Hunting Lodge in a grove of trees
    • Run NW past the Hunting Lodge and up into the hills and wait for the Boar event again
    A couple notes about the map: I made ‘tick marks’ (they look like little orange hyphens/dashes) that remind you of the order the champions are killed in and which Waypoint to take [-, –, —, etc]. I managed to capture and keep the ‘white dotted-line of travel’, running around following The Train, so if you are a bit lost, try to re-create the white dotted path that you see on my map. To help with finding the Forest Spider champion on a hill SE of the Hunting Lodge (and NE from the Krytan Waypoint), I put a small orange “S” where it is normally encountered. Lastly, my server/shard does not kill The Bandit Lieutenant champion [and we may be the only shard that doesn’t apparently], but if you wish to find him, he is in the Bandithaunt Caverns, N of the Vale Waypont.

    The champion Boar shows up only after someone talks to Lodgemaster Carthage at the Hunting Lodge. There is a short event waiting period, then two hunters come out and slowly stalk their prey. Everyone usually waits in the hills to the NW of the Lodge and this can be a good time to go through your inventory, unpacking any goodies, salvaging, organizing, etc. There may even be some Banners nearby that can give beneficial Boons [“Buffs”], usually placed by some friendly Guild Member. Take a short break, get a drink – and get ready to jump back on The Train!

    When you sit down and start to play a new gaming session, or if you have lost track of where to go next, you can always ask in Chat (/map) where The Train is at that moment, to know where to ‘get on’ (to join in). Most people simply type, “Train?” or ask “Where is the train now?”, and usually some kind soul will answer and state what stop The Train is at (what champion they are killing), or where they are heading to, at that moment. Common answers are, “Boar” or “Spider is up” or “waiting on Troll” or “at Oak”, for the various champions (it may differ slightly on your server, but not by much). Sometimes, a helpful person will suggest, “Head to __some champion__”, which means that the one they are currently fighting is almost dead, so you ‘might as well head to the next one’.

    Killing the Oak champion while on the Train in Queensdale
    (Click to see Full Size)

    A few things to keep in mind as you ride The Train are: you have to be able to hit the mob in order to be able to loot it at all, therefore you may have trouble if you are much lower than level 7 or so (the mobs are Level 10). Loot will drop that is around your character’s level, no matter what it is, so you can usually use it right away or soon. The Boar portion of the Route takes a little bit to get started and sometimes people will say phrases like, “Boar is Walking” or “Hunters are Walking” or “Boar Starting” and so on, to let everyone know, who were most likely just standing around waiting or AFK, that the event is beginning. You can gather Resources that are around (mine veins, gather plants/food, cut down trees) or that you pass by, on your way to the champions, just don’t fall too far behind if the group is large – they can start to kill these Champions pretty darn fast – and you might miss out on the Loot Drop entirely!

    Killing the Spider champion while on the Train in Queensdale
    (Click to see Full Size)
    That’s it! Try not to bore yourself with repeating this excessively, by the way. Have fun, enjoy the loot and camaraderie of fellow GW2 players; but if it starts to become boring, go back to your character’s story, pop in for some PvP or even do some Gathering, enjoying the landscape and beauty that is Guild Wars 2.

    [UPDATE 1*** As of April 23rd, 2014 there seems to still be a lot of confusion as to the accepted/overall Route that The Train should take. There have been many arguments over what order the train will travel in and opposing groups will perform the run in awkward manner to each other. As a result, ‘finalized’ changes to this map and article will be delayed, until the community can solidify a pattern/route for The Train.
    For now, “the basics” of what the Train is and does are secure and remain the same as this article. The Train may still run on your server/shard in the same manner, in general. Enjoy these aspects of this post, for now]
    [UPDATE 2*** As of May 3rd, 2014 although there is still a bit of debating as to what should be a ‘standard route’ for The Train to take, a general consensus seems to be forming and this map and article will be redone and/or updated Soon™]
    [UPDATE 3*** As of June 2014, although there is still some debate that occurs (mainly because someone gets to Oak ‘early’ and kills it on the group), most of the consensus appears to be this route: 
    Boar-Troll-Bandit-Oak
    I am working on a new, updated version of the map and will insert it here when finished.
    For now, the rest of the information of this post (how to follow the train, etc.) is still valid and hopefully found helpful, for those who are interested in knowing what The Train Of Queensdale is and how to do it]

    See You In The Game!

    My Trip to Bangladesh June 2011

    The assignment in Bangladesh is to evaluate the performance of a department within an organization. The interesting aspect is that the objective / mission of the department is, Organization Development of its other departments as well as partners of the organization. It’s going to be an interesting assignment. This will be a long assignment where I will be staying for 4 weeks in Bangladesh and travel to the north of the country.
    The journey here was uneventful and arrived at my hotel tired but happy to be here. I am staying at the Asia Pacific Blossom Hotel; http://www.blossomhotel.net/ this will be my second stay at this hotel. I stayed at this hotel in 2006 during my first assignment in Bangladesh.
    The assignment itself got off to a tuff start as the day of the launch of the assignment was a “Strike Day” in Bangladesh and apparently there are more strike days planned in the coming weeks. I am no stranger to Strikes / Harthal in Bangladesh and was in the thick of them when I was here on assignments in 2006 and 2008. At least this time it’s in support of oil and gas committee on the ConocoPhillips deal. The once planed during the week is for political issues; these tend to get violent and can be dangerous.

    My trip to Dhaka, Bangladesh, November & December 2010 & January 2011

    January 2011

    Back again at the Hotel De castle; it looks like I have spent more time here in the past 3 months than at home.

    The original brief was to develop a Sustainability Plan for the organization. However, most managers confuse it with Resource Mobilization / Fund Raising Plans. Typically a Sustainability Plan involves a risk analysis of the organization comprising of Board, Executive Leadership, Resource Audits (Man, Money, Material & Technology / knowledge), HR, ICT, Finance and other support services systems audits plus a host of other environmental issues.

    I cleared up this confusion and came to develop a Resource Mobilization Plan (Only Money); however, the team has not completed the budgets. So have to delay the process by a few days. Meanwhile I witnessed riots in Dhaka due to stock market crash yesterday. Stock price manipulation rings were very active in DSE over the past year and sent the stock prices way up beyond the wildest PE ratios possible for some companies. Just like what’s happening at the CSE in Sri Lanka. Most stocks trade much higher than PE ratio. Is this a prelude to what we can expect in the streets of Colombo I wonder?

    Finally managed to develop the RM Plan for the organization; this is the end of the assignment for me and look forward to going back to Colombo.

    December 2010

    It’s good to be back in Dhaka and at the Hotel De Castle. Guess what its Harthal season again! I was in Bangladesh in 2006 and in 2008 for the then famous Harthal “Save Democracy” which was a success in overthrowing the elected government and appointing a caretaker government. However, during Harthal the general public and the visitors to Bangladesh suffers by having severe restrictions in free movement. I will spend 2 weeks in Dhaka for this assignment with the intention of developing the Vision, Mission, Values and Strategies of the organization.

    It was hard work but managed to develop the Vision, Mission, Values and Strategies for the organization. During this process there was a one day Harthal, but it seems to have been a flop! What’s going on here, have the people finally realized not to go on Hartal for silly things? Well, we will just have to wait and see.

    As part of the assignment I had to help the management team present the Vision, Mission, Values and Strategies to the board and get their comments and final approval. However there is an issue. The issue is that; the roles and responsibilities of governance and the executive branches of the organization are not clearly delineated to ensure efficient operations. In short there is a power struggle between the two. I have to manage this delicate process; otherwise all hell may break loose during the meeting and true to form, the consultant will be the fall guy.

    You can read my article titled “Governance – Do we need to build capacity?” published in http://capacitydevelopment.ning.com/

    The meeting with the board went off without any major hiccups and got the necessary approvals and consent for the next stage of the assignment.

    November 2010

    The assignment I undertook was to develop a new Vision, Mission, Values, Strategies and a corresponding Resource Mobilization plan and support services (Finance HR & IT) plans for Acid Survivors Foundation ASF http://www.acidsurvivors.org/ of Bangladesh. I will be staying at the Hotel De castle in Banani, Dhaka.

    I must say that I was quite shocked at the number of people being attacked in Bangladesh and the physical and psychological damage it does to people. The major cause of attacks was economic (Dowry & Land). Given the poverty levels in Bangladesh I must say that I am not surprised. Having enough resources to go around for 160 + Million people is not a joke.

    The irony is that at the United Nations (Put UN Web Site) review of the Millennium Development Goals (Put MDG review results Web Site) it was concluded that mot poor countries (including Bangladesh) were failing miserably in trying to reach the MGD’s. In my Humble opinion this is because most poor countries are not dealing with the white elephant in the room i.e. population growth. This is obviously considered a sensitive subject given the reluctance of politicians to take on the religious establishments head on be it Islam or the many denominations of Christianity. On the contrary this should be the main subject of discussion by far thinking politicians the world over.

    For instance if Bangladesh were to implement strict policies to have ZERO growth in population for the next 10 years it would develop at a faster rate As even the slightest growth in the nations wealth will be held by a content population. This is common sense.

    Most people misunderstand when we talk about zero population growth. They think that you are suggesting that people stop having children. In fact it does not mean that at all. It just means that your birth rate has to be equated to your death rate.

    In the case of developing countries; the way that externally funded development sector project are implemented creates further frustrations within a given population and at times directly create political and social unrest. Most development sector professional (from the north countries as well as the south countries) don’t even understand this themselves. Consider the following. Most western donors advocate rights based projects. This means that all citizens will demand equal levels of services from the state irrespective of economic, social, political, ethnic or religious status. This in a developing country means that “now” 10,000 people line up for services as opposed to 1,000 people. The issue is that the rights based development project itself does not have any or enough funding to cater for the newly generated demand. The funds are only available to create and sustain the demand by the citizenry. So now the poor government has to serve a larger number of people with the same or slightly increased budget. This only means that in order to cater for the quantity the quality of services will be compromised. This is OK with the rich citizens as they can afford to pay for services by the private sector or bribe the state employees or use influence to get a better service from the state service provider.

    One can argue and say that this is a deliberate attempt by some of the donors to create instability within developing countries. I am not a conspiracy theorist but I wouldn’t put it past some of them. The point is that we who hail from the developing countries must act a lot smarter than we currently do if we want to develop.

    As for me the assignment will run in to the New Year and I will have to go to Bangladesh a few more times to finish the assignment.

    Ten Risk Factors That Cause Food Reactions (1-5)

    The primary cause of most food reactions is incomplete digestion. At almost every meal, we eat foods that we don’t completely digest. The results are disastrous. When we eat foods we can’t digest, we almost always have some type of reaction.

    Food that isn’t completely digested can enter our systems in large food macromolecules that cause a great deal of trouble. The body perceives these macromolecules of partly digested food as foreign invaders, similar to bacteria, viruses, or parasites. Then the body attacks them with the full force of the immune system.

    This immune inflammatory attack creates the symptoms that you hate: fatigue, weakness, heartburn, aching joints and muscles, nasal stuffiness — and false fat.

    There are several factors that most often cause incomplete digestion. To get started on the False Fat Diet, you’ve got to understand these factors and avoid them. In order of importance, here they are.

    Risk Factor 1. We eat too narrow a range of foods.

    It’s estimated that the average person gets about 75 per cent of his or her calories from just ten different foods. Most of us have our favourite foods, such as wheat and dairy products, and we rely on them far too much. When we overeat any one food, we exhaust our body’s ability to fully digest it.

    Diet Start

    Risk Factor 2. We eat too many fake foods.

    We eat synthetic foods, such as fake fat and artificial sugar, that are manufactured in factories. No wonder we can’t digest this stuff! Furthermore, most of our packaged foods have been crammed with chemicals that human bodies cannot adequately metabolize. Often, a synthetic food has a long shelf life precisely because it can’t be broken down by nature.

    Risk Factor 3. We have digestive enzyme deficiencies.

    Many people are dangerously low in the enzymes that digest food. Even when these people eat healthy foods, they don’t have enough pancreatic enzymes to break the foods down properly.

    Millions of people haven’t been genetically endowed with the right digestive enzymes to thrive on a modern, industrialized diet. For example, African Americans are ten times more likely than Caucasians to lack the enzyme that breaks down milk. Because a lack of enzymes is a common problem, the False Fat Diet generally includes supplementation with specific enzymes.

    Another cause of enzyme insufficiency is our failure to ingest the natural enzymes that exist in foods. Many whole, unprocessed foods automatically come with the enzymes that are needed to help digest them, but before we eat these foods, we often kill the enzymes by cooking, processing, irradiation, and storage.

    Because it’s important to eat foods with live enzymes still in them, patients on the False Fat Diet tend to eat a lot of fresh, whole, raw foods.

    Another critically important digestive substance that millions of people lack is stomach acid, or hydrochloric acid. Unfortunately, production of this acid decreases as we age, which is why indigestion is more common among older people. Many people mistakenly think they have too much stomach acid, because they often get heartburn — but the opposite can be true. Heartburn can also be a sign of low acid. When you don’t have enough existing stomach acid from day to day, your stomach secretes too much when you eat to make up for the deficiency. Later on, I’ll tell you how to fix this deficiency.

    Risk Factor 4. We eat food that is too refined.

    Too much of our food is stripped of fibre and then shredded, pulverized, powdered — and finally stuck back together again with gluey fillers. By the time we eat it, it’s not much more than a predigested mush of starch and sugar. Unfortunately, this excessive processing often allows the food to rush into the bloodstream before it undergoes the complete digestive process. If this ‘predigested’ food still had its fibre, it would stay in the gut long enough to be fully digested, or it would be carried all the way through the system by the fibre and eliminated. Because of this factor, I urge people to avoid overly refined foods.

    Risk Factor 5. We create our own intestinal problems.

    One of the most common and harmful of these problems is a condition that allows undigested food macromolecules to slip through the intestinal wall. This condition is called ‘leaky gut syndrome,’ and doctors have only recently realized how hazardous it is. A leaky gut‘s wall is more permeable than it should be.

    This permeability can be caused by eating chemical additives and also by drinking coffee or alcohol with meals. If you’ve noticed that you most frequently have food reactions when you have a cocktail with dinner or coffee with breakfast, you may have leaky gut syndrome.

    Another primary cause of leaky gut syndrome is overgrowth of the natural yeast Candida albicans. Candida is usually present in the body and is mostly found in the mucous membranes — especially those in the intestines. It normally stays in balance with other healthy bacteria, but it can get out of control and increase gut wall permeability. It proliferates if you:

    • Take antibiotics, which kill all bacteria.
    • Take birth control pills.
    • Take steroid drugs.
    • Eat foods, such as sugar, that cause yeast to multiply.
    • Eat things that contain lots of yeast, such as bread and beer.
    • Have impaired immunity.

    Candida is a major cause of bloating and often causes a ‘beer belly’ look. In fact, I think that many heavy beer drinkers with beer bellies aren’t nearly as far as they look, but are just swollen with candida, reactive gas, and fluids. I had one patient who lost his beer belly in a matter of days on the False Fat Diet. He was thrilled with his quick response, and it motivated him to stay with the diet.

    Paperless Mission #8: Conduct and Archive Running Records (iPad)

    This is the eighth installment in my Go Paperless! Challenge series. You can see the other entries in the series here. Also be sure to link up with my Paperless Challenge Linky!

    Mission #8: Conduct and Archive Running Records 

    At least once each six-week term, teachers at my school are supposed to conduct a running record as a guided reading level assessment. We use the Fiction Level Reading Assessments provided by the Teacher’s College Reading and Writing Project, and before my move to paperless, this system was a mess for me. I’d have one binder that was all the student copies of texts, and then I’d have a huge paper pile of blank assessments that I could fill in as I worked with students. Invariably, I’d have a ton of kids reading on level S, for example, and I’d run out of my copies of that assessment, so it was back to the copier to make more. Then I’d have to deal with recording the data and filing them all, and it was a bit of a nightmare.

    Paperless rocks. The nightmare is over.

    In this tutorial, I’ll share how I’m using Dropbox, GoodReader, and Evernote to conduct running records anytime and anywhere on my iPad. You might want to get a good iPad stylus, too, if you like that “pen in hand” feel.

    Step 1. Download all of the running records to a folder on Dropbox.

    You will also want to print one student copy of each assessment. I still keep all of those in page protectors in a binder so I can hand one over for the student to read off of, but I never make copies of these. It’s a one-time paper expense that I’m happy to live with.

    Step 2. Import the guided reading assessments into your GoodReader app.

    Once you’re done saving them to Dropbox, open up GoodReader and connect to DropBox. There’s more information about this in the previous GoodReader tutorial, Mission #6.

    Step 3. Choose the appropriate level, and open up the teacher copy in GoodReader.

    The first time that you want to annotate the document, you’ll be prompted to “Create an Annotated Copy” or “Save to This File.” You will want to choose “Create an Annotated Copy” so you don’t lose your blank copy. Otherwise, you’ll have to download these files every time you want to use them, and that’s only marginally better than running to the copy room — trust me.

    Step 4. Use the annotation tools to mark up student reading as you normally would. 

    I won’t lie — the first couple times I did this, it felt a little awkward. You have to remember to save the document if you’re switching between tools or trying to scroll/resize. But it does get better quickly, I promise! The more you use the tools, the more fluid your movements will be. It didn’t take me long to get back to the level of proficiency I had with paper copies, and while my writing is a little messier on the iPad, it definitely gets the job done.

    Step 5. Rename the file using the manage files option on the home screen of GoodReader. 

    To get back to the home screen, tap the center of your screen — away from any annotations — and it should show you the main menu or “My Documents” up at the top left.

    Step 6. Move the renamed running record over to the student’s notebook in Evernote.

    To get there, go into Manage Files again, and then select Open in. . . 

    You’ll be prompted to flatten annotations. Make sure you choose this or your annotations may be lost. 

    Select Evernote, and it will launch your Evernote app. From there, you can move it into the appropriate notebook and type in any notes that you want to remember about the student’s reading.

    Extra Credit: Create a simultaneous audio file in Evernote.

    This is something that I’ve been playing around with lately, and I think the possibilities for this are amazing. Once I have everything set up so that my student has the student copy of the text and I have the right running record file open in GoodReader, I go into Evernote, open a new note, and start an audio recording using the microphone icon. I tell the student to start, and then I use 4 fingers to swipe quickly from right to left across my iPad. This takes me back to GoodReader (or whatever my last open app was) without having to go through my home screen. When the student finishes, I use the 4-finger swipe in the opposite direction to pause the recording.

    In the end, I have an .mp4 audio file of the student reading in addition to my annotations on the running record. This is great because it’s evidence I can use in RTI and parent-teacher conferences, and it also enables me to play back the audio so the student can hear him or herself read — something that rarely happens. We can then talk about patterns I’m noticing and ways to improve reading fluency. It’s a great teaching tool.

    Your assignment: Try doing a few running records on your iPad and leave me a comment about how it’s going. I’d love to hear other ideas or suggestions to fine-tune this process, too. I’ve only been doing it for about 6 weeks, so I know there are things that could be improved. Hopefully this is enough information to get you started, though!

    Thanks for reading!

    MODERN RESIDENCE LAKE HOUSE DESIGN BY DAVID GUERRA

    EFFICIENT RESIDENCE LAKE HOUSE BY DAVID GUERRA LAKE VIEW

    EFFICIENT RESIDENCE LAKE HOUSE BY DAVID GUERRA LAKE VIEW

    See all of its 340 square meters, the lake house designed by David Guerra Architecture located in Minas Gerais, Brazil. The very steep terrain, as the permit was built by architect has the opportunity to build a box-shaped structure with overhanging balconies. Residents are a mother and her adult son, so the house must meet their need for privacy and comfort, and entertainment. The landscape box provided by an excellent situation increases the value, while the collection is very personal spaces. Benefits son of a bedroom with a separate entrance, located on the ground floor, next to the playroom. Gourmet kitchen is also located on the lower floor where there are also two additional bedrooms and a service area. Balcony and terrace make the connection to fresh air and beautiful scenery. The first floor features a garage, laundry room, living room and dining room, balcony, a guest room and master bedroom.

    This is a nice place to live, providing a platform for entertainment and relaxation for its residents and their guests, do not you think?

    EFFICIENT RESIDENCE LAKE HOUSE BY DAVID GUERRA CENTER ROOM

    EFFICIENT RESIDENCE LAKE HOUSE BY DAVID GUERRA CENTER ROOM

    EFFICIENT RESIDENCE LAKE HOUSE BY DAVID GUERRA SROP

    EFFICIENT RESIDENCE LAKE HOUSE BY DAVID GUERRA SROP

    EFFICIENT RESIDENCE LAKE HOUSE BY DAVID GUERRA

    EFFICIENT RESIDENCE LAKE HOUSE BY DAVID GUERRA

    EFFICIENT RESIDENCE LAKE HOUSE BY DAVID GUERRA BEDROOM

    EFFICIENT RESIDENCE LAKE HOUSE BY DAVID GUERRA BEDROOM

    It’s Not Just You™ – GTAV Launcher Crashing Right After Starting? Here’s What Worked For Me… [Notification]

    Just a quick notification about GTAV (Grand Theft Auto Five) and how it seems to be crashing after the Launcher downloads an Update of some sort (and after looking it up a bit online, it looks like it’s not just me). I’ll quickly share some Tips I found from others and which one worked for me in the end – if your GTAV Launcher is crashing every time you try to play the game – don’t worry, It’s Not Just You™…

    The thing that was happening…. oh I don’t know maybe
    EVERY SINGLE TIME I TRIED TO START THE GAME

    Things I tried:

    1. Rebooting
    2. Copying d3d9.dll (eventually trying all of the d3d Libraries, copied to the game folder)
    3. Updating GPU Drivers and Windows Updates (all was Latest already)
    4. Updating RTSS (Rivatuner Statistics Server to Version 7.0.0 (Beta), part of MSI Afterburner)
    5. Download latest Social Club installer and (Re)Install (to the same Location I had it already)


    I had to go all the way to Number 5 to Stay Alive… [wow that’s like a chance to do a triple-layer reference]

    What the heck, I couldn’t find a video that just has Number 5 saying, “Number Five IS ALIVE”
    MANDELA EFFEX?? [lol]
    (meh, sometimes I try to be entertaining, with ‘references’ and “jokes”)
    (No, it usually doesn’t work out, like this)

    Anyway, I saw a couple of helpful Tips out there, by various people at the Official Rockstar (GTAV) Forum – so I tried those as well (they are Numbers 3 and 4 in the list above). I even tried steps from the “official troubleshooting list” from Rockstar themselves via a Link at their Website (things like Disabling Anti-Virus (since it was an Update and was accessing System Files, this could actually help, if that’s all it needed to work)) [isn’t it funny that those ‘first official steps to try’ that companies put out or say in Forums, trying to be helpful, never work for anyone? lol Isn’t that the way**…].
    So, what eventually worked for me was the last step above [of course] – I went to the website below and downloaded the latest Social Club client (which is associated with, and updates, the Launcher as well, so it makes sense it might help) and Installed it:
    http://patches.rockstargames.com/prod/socialclub/Social%20Club%20Latest%20Setup.exe
    (A download Link directly to the Social Club Client from Rockstar, this Link above will immediately try Downloading the file. As I always say, feel free to Scan the file with your Anti-Virus before running it or use an Online Scanner, such as virustotal.com , if you desire)
    Remember, if you try this step of re-installing the Social Club; when it asks for a location to put GTAV, choose the exact same location that your GTAV is installed to already (if you have it installed on your computer previously) – that way, it won’t re-Download the entire game! [Thanks Rockstar, for putting in that ‘files present checking’ capability!] It will also do some other things, like refresh/reinstall DirectX and the Visual C++ Libraries on the system [which I personally think might be solving the issue, just like how ‘copying the directx9 library to the game folder’ works for so many people].
    If you’re nice to her, she will install the game for you
    (lol not enough room LIKE ALWAYS)
    Try out all of the steps above, as some people got things working just from Number 2, even though it took me all the way to Step 5 to get it solved – give the steps a shot – maybe they will work for you, too. Good Luck and if you having this issue with the Launcher, I hope you can get back to playing GTAV soon… Even though I’m playing a lot of Fallout 4 at the moment, if I happen to pop in to GTAonline sometime – See You In The Game!
    [**Note: As a Certified Computer Service Technician, with past experience doing Technical Support as well (for multiple companies, such as AT&T and others), I must state that these ‘first steps that companies say to try’, like “Turning It Off And On Again”( lol ITcrowd) IS actually helpful (or at least, is meant to be). These steps, usually including things like “Restarting” and “Updating Drivers” and so on, DO actually solve a lot of problems that can occur. Although many jokes are written at their expense, these ‘first steps’ are actually intended to solve a potential majority of issues at hand, before more qualified staff need to be assigned to problems to Troubleshoot further. My point? Don’t be scared to try these ‘first suggestions’ that many people parrot at you, even though they seem silly. Heh.]

    And More: In One Sentence™ – “The RX 470 or The RX 480”? [A Very Short Comparison with Sources, Currently Text-Only]

    As done a previous “In One Sentence™” article here at The Blog, I’ve been wanting to make posts once in a while that catered to those without much time, or without much patience, or who [like me] suffer from conditions like ADD/ADHD, or perhaps those who ‘just want a quick answer’… Thus, my beginning to write posts that literally ‘sum up’ concepts, comparisons or reviews “in one sentence”, made especially for those ‘in a hurry’…
    For this post, I answer the quite-specific Hardware Upgrading question [mainly as it was one that I was asking myself, so I thought I would share my recent findings with others], ‘should you get the AMD Radeon RX 470 GPU or the RX 480’..?

    The Short Version

    “Should I buy the 470 or the 480?”

    The answer, in-one-sentence, is:

    “Overall, there is anywhere from a 0-20 frame difference in performance at 1080p between the RX 470 and the RX 480, but with the average difference between the two being about 10 fps at that resolution; so, if that difference is worth the price differential to you (which is anywhere from zero dollars to fifty dollars, depending on where you purchase it from and what model, etc) – then get the 480 – but if that difference is not worth the price to you, stick with the slightly-less-powerful-but-extremely-high-value-for-the-money-right-now RX 470.”

    ~ The Game Tips And More Blog’s Answer, In One Sentence™

    The Long Version

    Again, as done a previous “In One Sentence™” article here at The Blog, I’ve been wanting to make posts once in a while that catered to those without much time, or without much patience, or who [like me] suffer from conditions like ADD/ADHD, or perhaps those who ‘just want a quick answer’… Thus, my beginning to write posts that literally ‘sum up’ concepts, comparisons or reviews “in one sentence”, made especially for those ‘in a hurry'[just like how I spent tons of time on the very creative and original titling of these types of posts..].

    Where was I? Oh yes, here then is my summation for a Hardware Purchase Suggestion, a very specific answer for a very specific question in Hardware Upgrading [arrived at after many hours of reading, researching, watching benchmarking videos, all while getting distracted by games, health issues and non-computery-or-techie events in life… but you can skip all of that Life Drama of your own and skip all of the time Researching on your own and just ‘get to the jist’ right here], in one sentence – the answer to the question:

    “Should I buy the 470 or the 480?”

    The answer, in-one-sentence, is:

    “Overall, there is anywhere from a 0-20 frame difference in performance at 1080p between the RX 470 and the RX 480, but with the average difference between the two being about 10 fps at that resolution; so, if that difference is worth the price differential to you (which is anywhere from zero dollars to fifty dollars, depending on where you purchase it from and what model, etc) – then get the 480 – but if that difference is not worth the price to you, stick with the slightly-less-powerful-but-extremely-high-value-for-the-money-right-now RX 470.”

    ~ The Game Tips And More Blog’s Answer, In One Sentence™

    The answer above is based on an average viewpoint of all reviews read and videos watched. Of course, there is always fluctuation in the average amount (sometimes the fps was exactly the same, sometimes it was a quick change in difference [eg. in a video benchmark] by 20fps or slightly more for a short period of time). Also, for some people, money isn’t the issue and they want the higher-shelf RX 480 for the capability it offers. No problem, I’m just presenting what I have seen so far, between the 470 and the 480. If you can “easily” afford the faster product, go for that – but for those who are in the situation where $20 or $40 is a “big step” in price at the moment for them, but they really want to upgrade their aging hardware “now” at the same time – then this summation is for them.

    As I always say, if you are looking to upgrade any hardware in your system – and if you have the time to do it:

    Do your own research, read lots of reviews, check out prices in multiple places/sites/stores and find out which is the best path for you, at that point in time. No matter what the part is, spend as much as you “comfortably” can (to make it more ‘future proof’). What is the most important/best advice I can give, from 20+ years of technical expertise and real-world experience in the field presented without making a new paragraph so it would be easier to read..? It is this: No matter what computer part you are purchasing, if you are not in a place where “money isn’t an issue”, then watch for “The Jump” in price – that leap or huge gap in prices – and purchase a part that is just in front of that gap (before the large price increase); that is the “Price Sweet Spot”, where you are getting ‘the most bang for your buck’ and other cliche phrases. Most of all though – have fun learning and doing it all!

    This Message Brought To You By Troy from The Game Tips And More Blog And Free Websites And Other Things That Made It All Happen

    List of Some Sources Researched (not including video benchmark sources):

    http://www.techspot.com/review/1220-amd-radeon-rx-470/page2.html
    http://www.gamersnexus.net/hwreviews/2544-sapphire-rx-470-platinum-review-benchmark-vs-480-gtx-1060/page-4
    http://www.hardwarecanucks.com/forum/hardware-canucks-reviews/73155-amd-radeon-rx-470-4gb-review-4.html
    http://www.pcworld.com/article/3104044/components-graphics/amd-radeon-rx-470-review-a-great-graphics-card-with-a-terrible-price.html?page=3
    http://wccftech.com/amd-radeon-rx-480-rx-470-3dmark-performance/
    https://www.techpowerup.com/reviews/ASUS/RX_470_STRIX_OC/10.html
    http://www.tomshardware.com/reviews/amd-radeon-rx-470,4703-4.html

    Reminder: Diablo II – 2014 Ladder Reset is May 27th

    That’s right, this is just a quick reminder that tomorrow is the Diablo 2 Ladder Reset for 2014!
    So get ready – stock up on energy drink and tell your friends you won’t see them much for the next while – and get on that Ladder! Have fun playing, my wonderful readers – and enjoy being on the Top Of The Heap
    (at least until the botters get going)
    See You In The Games!

    KITCHEN FURNITURE DESIGN GENAH MAK NYOOOZZZ

    The first thing to remember is that the kitchen is a very functional piece, but do not want to look that way. You can purchase kitchen furniture that is warm, welcoming and friendly to both practical and effective. For example, you can choose from a variety of carts microwave carts or beautiful kitchen that fits well with the decor of your kitchen. They also give him the space to display items or the space room that can hold pots and other utensils. A kitchen island is another element that gives additional working space, but with the addition of a few bar stools that can transform a functional kitchen in a comfortable and welcoming.

    Kitchen Furniture Design

    Kitchen Furniture Design

    Kitchen Furniture Design

    Kitchen Furniture Design

    The Incredible Pistol Squat

    The pistol squat requires mobility and strength from the entire lower body and core, and once you work up to being able to complete them you can get a great lower body workout anywhere with no equipment. 
    Most people will not be able to perform the pistol squat properly without working through several progressions that help develop the specific mobility, strength and stability required to get through the exercise for repetitions.
    Pistol Squat Progressions
    There are two basic ways to progress to a full pistol squat. Either use a progressively lower bench or step, or use something to hold onto while doing a full pistol to help pull yourself up and progressively use it less and less until it is no longer required.
    For the step progression, you can use actually stairs or use a chair to start.    Stand facing away from the chair or staircase and put all your weight on one leg keeping the other leg straight with the hip flexed slightly so the non-standing foot is held off the ground in front of you.     Flex the hips and reach back with your butt towards the staircase or chair and lower yourself down under control keep your arms straight and in front of you parallel to the floor to counterbalance your hips moving backwards.    Let the standing knee and ankle flex along with your hip as you reach your butt backwards and go down.    However, you MUST keep the heel of the standing leg down and this requires a lot of flexibility of the soleus tendon (soleus is the single joint calf muscle).    
    Try to lightly touch your butt down to a stair or the chair then drive the standing foot down, squeeze the glute extending your hip, knee and ankle to the starting position.  Perform sets of 5 – 10 reps each leg.    Overtime find progressively lower steps, benches or individual stairs so that you are progressively squatting lower and lower until you can perform a full squat on one leg all the way down to the ground and back up again keeping your non-standing leg straight and parallel to the floor while the hip is flexed.
    The second option to progress to full pistol squats is to hold onto something that you can pull on while doing a full pistol squat thereby assisting the stance leg.    You can hold onto a suspension trainer, a cable machine handle, door frame, chair or table, or resistance training band or rope anchored above you.    A great way to do this is to anchor a suspension trainer or resistance band above you to a secure point then grasp the two handles and pull on them as required to do a full pistol squat.    Over time progressively use less and less assistance from the upper body, switch to just one hand, then lessen grip and assistance until you can perform full pistol squats.

    Videos:  https://youtu.be/It3yvU0fomI or https://www.youtube.com/watch?v=PPksQCbeVZw

    WORKOUT ANYTIME in the Jacksonville Daily Record

    WORKOUT ANYTIME in the Jacksonville Daily Record

    WORKOUT ANYTIME was recently featured in the Jacksonville Daily Record. The article talks about the new WORKOUT ANYTIME that opened up Monday, October 6. The article talks about how the Levitt family looks to open 15 WORKOUT ANYTIME locations in the next 5 years in the Jacksonville area. 
    View the full article here. 

    Avocado Fruit Benefits For Health

    AVOCADO FRUIT BENEFITS FOR HEALTH

    Avocado Fruit Benefits For Health – The fruit is sometimes known by the name of fruit avocado or if in the Great Dictionary of Indonesian fruit is called by “Avokat”, and in Latin avocado was named Persea american, it is because of this one fruit is the fruit originating from the American continent, more precisely from Mexico and Central America and is now widely cultivated in South America and Central America as a crop monoculture and as garden plants in areas where other tropical world, including Indonesia which is now a lot of the cultivated fruit this one, this is certainly due to the potential that owned an avocado that is timeless, always got the high market demand especially for a restaurant or at home eating an avocado is usually always need this.
    Avocado Fruit Benefits For Health - 1
    myself included people who like fruit of this one, but if this one fruit juice made in, yup avocado juice is always to make people want to continue drinking until exhausted, are you with me in terms of consuming avocado juice? of course you can answer that yourself, hehe
    if we had lengthy talks about the avocado, then it is not complete if we do not discuss the properties of avocado fruit is, of course still a few people who wondered what the hell the benefits of the fruit of this one, all right we’ll discuss it here, please just see benefits below.
    Maintain and Improve the Health of the Heart Organ
    This is because, avocado contains a source of monounsaturated oleic acid, vitamin E, folate, potassium, phytosterols as well as an important source of fiber. All these nutrients play a major role on cardiovascular health are increasing.
    Complete Nutrition to the Skin
    This is because, avocados contain monounsaturated fats, omega-9 fatty acids, antioxidants, vitamin E, vitamin C and collagen. All of these nutrients help nourish your skin from time to time.
    Avocado Fruit Benefits For Health - 2
    Weight Control Service
    By eating an avocado will make the stomach is in a state of satiety is longer. Will also automatically suppress excessive appetite you have.
    Preventing Diabetes
    content of monounsaturated fats and potassium in avocados can improve the function of insulin and glucose levels in the blood neutralize you.
    Reduce Inflammation in Your Joints
    avocado contains monounsaturated fat, vitamin E, vitamin C and phytosterols that help reduce various types of inflammation in your body.
    Enhance Immune Function Or Immunity On Body
    This is because, the avocado is a source of vitamin C. Vitamin C will make one’s body is not susceptible to disease seasonal or unpredictable weather changes.
    Abatement Stroke Effective Enough
    This is because, avocado contains vitamin E which serves to lower the oxidation of cholesterol that will prevent someone exposed to the deadly stroke.

    Who would have thought behind it tastes good turns avocado also contains highly beneficial for the health of our bodies, now matter how beneficial fruits that are all around us, it would be useless if we can not utilize it as much as you, therefore make use of what is there around you as best as possible, hopefully article Avocado Fruit Benefits for Health can we share today, can be beneficial for you. Thank You.

    It’s Not Just You™ – Mirillis’ ACTION Crashing On Startup After 2.2.0 Update [My Issue Fixed with 2.2.1]

    Just a quick post, to let those of you using the game and desktop recording application ACTION! by Mirillis know that a few days ago (on February 10th, 2017) the program was Updated to version 2.2.0. I enjoy testing out ACTION! as it has good performance – I purchased a License for it a while back and I want to do a ‘Game Recorder Comparison’ for The Blog which includes it as ‘one of the contestants’ here someday “Soon™” – but for now, I wanted to let other users of it know that ACTION! currently seems to be crashing after this latest Update…

    Example of ACTION! currently crashing on Startup as of the date of this post.
    GFX (GeForce eXperience, my abbrev.) shown in the background as having the Latest Drivers.
    Click to see Full Size.

    Now, this may only be NVIDIA GPU owners – I recently received a shiny new GTX 1060 GPU for Christmas from Santa and was testing out some game recording applications off and on – and found that ACTION! is crashing. Steam users are talking about it as well, as they seem to be having the same issue [my version of ACTION! is the Standalone version]. *Note, I am not “Joker5”, one of the users mentioning this issue, in the Screenshot containing the Steam Activity Feed about it, I did not make a comment on the Feed at this time

    While I am sorry to say that I do not have a Solution or Fix at the moment (I usually put “[Fix]” or something similar in the Title if I do), this is just a quick post to let other users of Mirillis’ ACTION! know that – if you are having ‘crashing-on-startup’ issues at this time – It’s Not Just You™…


    Update 1 (2017-02-14):
    I did eventually get the application to start, but it took six tries/restarts to do so. I will Update this post when a more permanent fix/update is known

    Update 2 (2017-02-15 AM):
    There is a new version of NVIDIA drivers released (378.66 dated 2017-02-13), but after installing them, now ACTION gives an Error 104 about half the time when starting it up… I purchased a Commercial Use License for ACTION a while ago, and made no changes to my firewall (the error is related to those aspects) so this should not be happening. I may contact Mirillis or post in their forum, etc. to see if this is related and/or notify them of this

    Example of an Error that was occurring with ACTION version 2.2.0 showing NVIDIA Driver version in GeForce Experience
    Click to see Full Size

    Update 3 (2017-02-15 PM):
    There was just now an Update released for Mirillis’ ACTION (version 2.2.1, released today, 2017-02-15)
    Update 2.2.1 notification message at the bottom of the ACTION! interface
    Click to see Full Size
    I have installed this new version and tested it – and it runs without issue – I have closed it an opened it numerous times now, without any problems. Here is a Screenshot of it starting up:
    Screenshot of ACTION! version 2.2.1 starting up in Windows (including a wide-angle Desktop Wallpaper I compiled from multiple screenshots, with customized logo, I will make these available in the future)
    Click to see Full Size
    Using this version now, I went and looked at the Changelog for it (History of Changes and Updates to the program). Here is the Changelog for this version:
    It is the first item that I find interesting, as I recently was testing out a ‘Razer Surround Pro’ audio device that came with my Gamepad – and as a result of porting audio through that device, there are no longer any Audio Devices listed as operational in the Recording tab of sound devices in Windows. Here is what my list of input devices look like now:

    I only mention this because it is interesting to me [I wonder how related having no Input Devices was, to the issue I was experiencing (along with others, according to their forum and Steam Feeds), with ACTION – prompting this Update? I don’t know the answer, of course, I am not a Developer or Programmer for Mirillis… I am merely thinking out loud. Wondering, heh].

    Regardless, if you have run into this issue, it seems to have been solved by this update that ‘just’ came out – go get it – hopefully it will fix any issues for you too. Way to go, Mirillis – keep it up!


    [Personal Note/Declaration: I am not affiliated with Mirillis or any of their products in any way (look at the links, there are no ‘affiliate links’ or ‘tags’ in them) and have not and will not receive any compensation in any form, for talking about ACTION here. I am merely a user of their program and wanted to share this information to help others. I have also utilized other similar programs in the past (such as FRAPS and Bandicam, free recording programs like OBS and MSI’s Afterburner and more) and will use any of these products in the future]

    10 Must-Have Tools for the Busy Teacher

    This year was uniquely challenging for me. I had my biggest class ever (28 students) , and I was co-teaching all day with teachers and paras from the special ed department–also a first. Meanwhile, I started working on my PhD, and my toddler constantly kept me busy. My plate has never been so full!

    If you’re a teacher who often feels pulled in every direction, then this list is for you. These are my top 10 tools for juggling it all. Hopefully you’ll find some to use as well!

    1. Nozbe

    Nozbe is the ultimate task list manager. You can organize by projects — school, work, home, etc., create recurring tasks, and so much more. I can access it from any device, add attachments, and email stuff to my to-do list. I started out with the free version, and I quickly upgraded to the paid version. At $96/year, the paid version has a hefty price tag, but this app was SO much better than any other task manager I’d tried, and it’s been worth every penny. If you’re someone who has lots of projects going at once, this app is worth exploring.

    2. Evernote

    This is my brain online. All of my coursework and notes are in Evernote, and all of my anecdotal records and student work samples are in here as well. I was able to use the free version for many years, and then once my husband and I decided to go digital with all of our financial documents, etc., I upgraded to the premium version. At $35/year, it’s pretty affordable.

    3. Dropbox

     I don’t think I could function without Dropbox. I switch between so many devices between work, home, and school each day, but Dropbox allows me to keep track of everything. All of my lesson plans, TpT purchases, readings for class, and more are in my Dropbox account. I’m still living off of the free space, but I’m getting the daily reminders that my Dropbox is nearly full. Might need to upgrade that soon, too. Premium accounts offer 100 GB of storage for $99/year.

    4. GoodReader


     I’ve used this app a lot with my students, but I’m finding it to be totally clutch for my grad school stuff, too. I’m doing tons of research for my courses and scoping out dissertation ideas, and GoodReader allows me to annotate all of the PDF’s I’m amassing. I’ve created a folder on Dropbox for all of the articles I’ve gathered, and I can sync that folder to GoodReader so I can read it all on my iPad. I can also send it back to Evernote when I finish. One of my dear friends told me that I’d have laundry baskets full of research cluttering my house while I worked on my PhD, but not so…It’s all electronic!

    5. GoogleCalendar

    I have a variety of calendars on Google — class schedules, deadlines, school events, etc. Some of these I share with my husband so we can both be aware of each other’s events. Other calendars I share with my students and their parents so they can be aware of upcoming events and tests. I like that all of my calendars are color-coded so I know which calendar I’m looking at, and I can select/de-select different calendars to narrow my focus if I’m looking for something in particular.

    6. YouCanBook.Me

    This free site allows me to share portions of my calendar with parents so they can schedule parent-teacher conferences. I choose the days they can see, set the times they can schedule, and manage the maximum time blocks they can reserve. They don’t get to see any of the events on my calendar, just whether I’m available or not. If they reserve a time slot, it will automatically add it to my calendar and send me an email. It’s eliminated the back-and-forth process of conference scheduling and allowed me to manage my time better.

    7. Planbook.com

    Since I was co-teaching this year, I needed to find a way to share my plans easily from week to week. I tested out Planbook in August, and I loved it. I like that you can extend or bump lessons, attach files, and customize the fields that appear. It’s a great resource that’s keeping me much more organized. You can get a free trial of it before paying the $12 for an annual subscription.

    8. Typinator

    This is a tool that’s new to me, but Typinator is a text expander tool. There are several pieces of text that I find myself typing or copying/pasting over and over. Typinator allows me to create typing shortcuts for all of those. For example, if I want to type my blog address as a hyperlink when I comment on someone’s blog, I can simply type “~bl” and it will place the text there for me. I also use it for standard replies to emails such as when parents email me to say their child will be absent. I can type “~abs” and it will write: “Thanks for letting me know about the absence. I hope your child is feeling better soon! Today’s assignments will be posted on our class website, and let me know if there’s anything else you need.” Four key strokes = all of that. I find typing way faster than using the mouse, so this is a time saver that quickly adds up. It’s only available for Macs, and it’s priced in Euros (converts to around $36 US), but I use it all the time.

    9. GoodReads


    Distinct from GoodReader, GoodReads is an online community surrounding books. It allows me to keep track of the books I’m reading and which books I want to read next. As I’m starting my dissertation research, I’m constantly finding book titles that I want to check out. Similarly, there are lots of teaching books and children’s books that I want to investigate someday, and GoodReads helps me organize all of that. Best of all, I can use its scanning feature to scan barcodes when I’m browsing in the bookstore.

    10. Edmodo

    I used Edmodo a lot for collecting student work and grading tests/quizzes this year. It managed all of the submissions and kept the work organized for me so I could be more efficient with tracking these things. It also allowed me to create assignments, give and grade quizzes, communicate with students and parents, and so much more. This is a great free learning management system that was a centerpiece of my classroom this year.

    With the exception of Typinator, which is only on my computers, all of these apps are cloud-based or mobile-friendly so I can get to them from any device. When I’m shifting between my iPhone, iPad, laptop, and desktop, that’s critical. I may be busy, but I can get to my projects anytime, anywhere, and I’m not hauling around tons of materials everywhere I go. These tools boost efficiency and minimize life clutter.

    What are some tools you’re using this year to help with productivity? I’d love to hear more recommendations in the comments.

    This post contained some affiliate links meaning that if you click on the link and purchase the app, a small part of your subscription cost will go to me instead of entirely to the company. I’m only recommending products that I highly use and pay for myself, however, and I hope you’ll find value in these resources as well. 

    Workout Anytime Featured in Franchise Times

    Workout Anytime was recently featured in the Franchise Timesin an article titled, “Nest Eggs: Done right, a rollover of retirement funds can be smart option”.

    The article is a trend piece on franchisees using their 401(k) to purchase their business. John Heifner, Workout Anytime franchisee, gives great insight into how he went about purchasing his Workout Anytime with the use of his 401(k). He went on to say “Starting our third year, I can start thinking about funding a retirement again instead of keeping my money more fluid for cash flow.”

    Click HERE for the full article or begin reading below:

    Nest Eggs

    Done right, a rollover of retirement funds can be smart option

    By: Jeffrey McKinney
    More franchisees are using their 401(k) retirement funds to finance the purchase of a franchise. Who should consider the move? Experts explain the do’s and don’ts, including warnings about strict IRS rules.

    Jeremy Turner’s decision to pretty much tap out his retirement funds to buy a Lawn Doctor franchise was very clear: He calls it the best option he had after banks would not lend him the money.
    Turner withdrew $70,000 from his 401(k) plan and another $30,000 he and his wife had in savings to start the lawn care business in St. Louis in 2010. Turner says he discovered companies charge around $5,000 to help complete the financing process. “I would not suggest that someone try to do this on their own because of tax and other risks involved,” he says.

    Georgia Bloggers Blog Hop

    It’s time to teach the country about yes ma’am and ya’ll.
    Down here in Georgia, we talk with a drawl.
    We’re bringing you some freebies as sweet as our tea.
    Enter our contest, you might get some things free!


    I moved to the Atlanta area eight years ago when my husband decided to go to law school at Emory. It didn’t take long for us to decide that we’d say goodbye to the cold Michigan winters and make Georgia our permanent home. 


    We eventually settled in Decatur, a quaint suburb of Atlanta, and we love our little town. Decatur has more festivals than any town I know, and we have a thriving downtown with local shops, concerts, and amazing restaurants. We’re minutes from downtown Atlanta, but we’ve somehow captured a small town feel, and I love it. 

    Image of Concerts on the Square in Decatur via visitdecaturga.wordpress.com

    This weekend, we’ve paused from our peach picking to give you a taste of Georgia. Twenty-five teachers invite you to take a road trip through our southern state. Hop through our blogs to get freebies.
                                              
    This weekend only, I’m giving away my Standards for Mathematical Practice posters from TpT for FREE! You can pick up mine just by clicking here. 



    My entire TpT store will also be 20% off this weekend only — June 20-22, so check it out! 

    We’d also like to give you a chance to win a bushel basket full of our products. To enter from my page, you just need to follow my blog on Bloglovin’. Already do that? I’d also love for you to follow by email in the link at the top! You can enter once from each person’s blog.

    a Rafflecopter giveaway

    a Rafflecopter giveaway

    So what are you waiting for?! Time’s a wastin’. Go get more free stuff and sign up to win!

    An InLinkz Link-up

    Workout Anytime in North Fulton Newspapers

    Workout Anytime in North Fulton Newspapers in an article titled, “New Workout Anytime coming to Milton.” The article begins with information about the new Workout Anytime opening in Milton and the owners. The article then goes into details about what you can expect at aWorkout Anytime, with a quote from Randy Trotter. General Manager Chris Maier is quoted about why he believes in the Workout Anytime model and Lynn Jackson is quoted about why they’re happy to open in the area. The article closes out with info on how to join and about the expansion plans for Workout Anytime.  Click here for the entire article or begin below.

    New Workout Anytime coming to Milton
    By: Caitlin Wagenseil
    MILTON, Ga. — When two members of a gym found out their beloved workout place was going to close down, they decided to take action. 

    Paul and Lynn Jackson, previous members, bought the Workout Anytime in Cumming. Now, they are gearing up to open their second location in Milton with Randy and Heather Clevenger.


    (Read More)

    Carbohydrates Benefits For Body Health

    CARBOHYDRATES BENEFITS FOR BODY HEALTH

    Carbohydrates Benefits For Body Health – Carbohydrates are one of a wide variety of organic compounds which are abundant in the earth. Understanding carbohydrates consist of carbon, oxygen, and hydrogen. The function of carbohydrates is very diverse and very useful for living things. The function of carbohydrates for mortal one as a fuel source.
    For plants during the photosynthesis process can turn carbon dioxide into carbohydrates. The carbohydrate contains a carbonyl functional group and a hydroxyl group. The term of carbohydrates was originally used on a class of compounds which has the formula (CH 2 O)n.
    Molecular form of the simplest carbohydrates consisting of a simple sugar molecules called monosaccharides. Many of carbohydrates which is a polymer composed of molecules and sugar molecules are strung into a long chain and the chain can forked branch, called polysaccharides. In addition to monosaccharides and polysaccharides, there are others that is a disaccharide (a series of two monosaccharides) and oligosaccharides (a series of several monosaccharide).
    Carbohydrates Benefits For Body Health - 1
    Monosaccharides
    Monosaccharides are the simplest carbohydrates, this is because the molecule consisting of several atoms C alone and unable to be degraded by hydrolysis into other carbohydrates. Monosaccharides can be divided into aldoses and ketoses.
    Disaccharides and Oligosaccharides
    Disaccharide carbohydrate which is formed from two monosaccharide molecules that bind through the OH groups by releasing water molecules. Example: maltose, lactose, and sucrose. Oligosaccharide is a polymer degree of polymerization of 2 to 10 and generally is soluble in water. If the oligosaccharide consists of two molecules is called a disaccharide, and if it consists of three molecules called triose. Sucrose is composed of molecules of fructose and glucose, maltose consisting of two molecules of glucose, and lactose molecule consists of galactose and glucose. Polysaccharides are polymers of several monosaccharide molecules can for straight or branched chain and can be hydrolyzed with several specific enzyme that’s how it works.
    Polysaccharides
    Polysaccharides are carbohydrates formed from saccharides numerous as the monomer. The general formula of the polysaccharide that is C6 (H10O5) n. Example: starch, glycogen, and cellulose.
    There are some functions of carbohydrate that is essential for living beings, among others:
    1) The function of carbohydrates as the main energy source. Carbohydrates are an important energy source such as glucose is required and can not be replaced by other sources of energy.
    2) It has an important role in metabolic processes, can maintain the balance between acid and alkaline body, helping as forming the structure of cells, tissues and various organs.
    3) Carbohydrates play a role in the process of digestion.
    4) Assist in the absorption of calcium.
    5) Represents forming other compounds.
    6) Carbohydrates are the constituent components of the genes contained in the nucleus of cells and is very important in the inheritance.
    7) Assist in the process (defecate). This is because cellulose is a polysaccharide that is difficult to be digested, but its presence is very helpful to prevent constipation.
    Carbohydrates can be found in many foods, here are a few sources of carbohydrates:

    Carbohydrates Benefits For Body Health - 2


    • Egg whites
    • Potatoes
    • Seed grain
    • Corn
    • Cassava
    • Bread
    • Pasta
    • A variety of dairy products
    • Fruit Fresh Fruits
    Sweet potato
    Nuts
    Brown rice
    • Sago
    That article on the definition of carbohydrates, a source of carbohydrates and carbohydrate function. The presence of carbohydrates is important and needed by the human body. Definition of carbohydrates which is one of a wide variety of organic compounds which are abundant in the earth. Therefore, it is good not to overdo and shortcomings in meeting the needs of carbohydrates. The good step is to keep carbohydrate intake remains balanced.

    Hopefully article Carbohydrates Benefits For Body Health can we share today can be beneficial for you. Do not forget to always visit the website abouthealthbenefits.xyz to seek other health articles. Thank You.

    Marathon Training Tips

    As the saying goes “those who fail to plan – plan to fail.”   This is true in business and it is also true in preparing for rigorous athletic events like running a marathon.     Successful completion of a marathon is all about creating a plan based upon the goal of completing a marathon on a specific date in a specific location.
    Determining Starting Point

    The length of your plan will depend on your current fitness level relative to running.  So the first step is determining your current fitness level which can be done in several different ways:
    If you are currently running you can get an idea of your current fitness level based on how often you run, how far you run, and your average pace when running.
    If you are not currently running, then do a 12 minute run test – see here for a how to guide to perform this simple test:  https://www.brianmac.co.uk/gentest.htm
    Once you know your starting point you can determine how long it will take you to prepare adequately to complete a marathon. The key is slow and steady progression of average distance per run and total weekly training miles – go too fast and you WILL get hurt!    The body needs time to adapt to the stresses of running.    A good rule of thumb is to increase your weekly mileage (and mileage per run) by no more than 10% per week.
    So if you are currently running 15 miles per week you would only increase total mileage to 16.5 miles per week and if your long run was 5 miles you would increase it by half a mile.
    In order to successfully complete a marathon, you need to be running somewhere between 30 and 50 miles per week with individual runs of 16 – 23 miles.  The advantage of gradually building up to a 20 – 23-mile run is that you have mental experience with running over 20 which can be very challenging the first time you do it.   That being said, placing too much emphasis on distance can result in over-training if not done carefully.
    Training Mix

    Assuming you have a base of running 15 or more miles per week on a consistent basis you should begin to mix up your training by including shorter, harder runs with longer slow runs and at least one interval training session per week.      
    It is critical that you have a training base of steady mileage prior to increasing training intensity and beginning interval training where you will perform higher intensity intervals of quarter mile to half mile mixed with recovery periods.   
    There is an entire science behind interval training and the best athletes train with a heart rate monitor all the time to precisely determine the intensity of their work intervals and how long they recover during rest intervals of slow running/jogging or walking.     This is one of the many reasons that, in an ideal world, you work with a running coach/trainer who has experience designing and working with runners to prepare for marathons and other runs.   A good coach will help plan and adjust your training based on how you progress from week to week which is essential for the best results!

    Strength and Mobility Training

    Running requires a lot more than just cardiovascular and muscular endurance – it requires specific strength and mobility to avoid injury and allow for optimum running technique.  Integrating a run specific strength and mobility program into your training can be a game changer and the program should include:
                A specific dynamic warm-up and foam rolling for areas of tightness and pain
    Dynamic Warm-up:  http://www.active.com/running/articles/before-you-run-the-dynamic-warm-up
    Foam Rolling:  http://www.runnersworld.com/foam-roller/how-to-use-a-foam-roller
    Cool-down with run specific stretches – http://www.runnersworld.com/injury-prevention-recovery/5-post-race-standing-stretches-every-runner-should-do/slide/1
    Strength Training Exercises for Running
    It is essential to have great core and glute strength to properly stabilize the body during the impact of running to prevent injury.
    It is also critical to strengthen all the muscles of the lower body including the hamstrings, calves, and intrinsic muscles of the feet.
    Sample Strength Training Program for Runners:  http://www.runnersworld.com/strength-training/10-essential-strength-exercises-for-runners/slide/2
    Putting it all together

    If preparing for a marathon seems like a lot of work and complicated that is because IT IS!    Like running successful business assessing your starting point and setting a realistic goal with a specific plan of action is key.     Also having a coach is HIGHLY recommended to not only help you create a realistic plan and schedule but to monitor your progress and adjust your workouts and plan accordingly.  

    Exercise and Fall Prevention

    As people get older one of the biggest threats to their health and independence are falls.  A brief review of the statistics on falls provides a sobering view of the threat.

     Falls are the #1 cause of death as a result of unintentional injury among people 75 and older and the #2 cause of death as a result of unintentional injury among people age 65 – 74.
    Falls are the #1 cause of non-fatal unintentional injuries treated in hospital emergency rooms in every age group except ages 15 – 24.
    Fall result in the second most expensive worker’s compensation claims with an average cost of $23,929.
    One out of every three people older than 65 will fall this year.
    50% of the people older than 65 who have fallen will fall again in the next 12 months.
    Most falls are unreported (even serious falls) because senior fear losing their independence, and many seniors would rather die than lose their independence.
    The treatment of osteoporosis with drugs is very ineffective at preventing fractures because it does nothing to prevent the primary cause of fractures which is falls.
    Modifiable Risk Factors for Falls

    Strength (in particular lower body and core strength)
    Mobility (of ankle, knee and hip in particular)
    Fear of falling from previous fall/s resulting in altered gate and restricted activity levels which further increases fall risk
    Poor Balance which has three systems (visual, inner ear, proprioception)
    Impaired Vision
    Cognitive Status/Mood
    Environmental Factors (slippery floors, rugs, poor lighting, etc.
    Medication Side Effects
    Exercise for Fall Prevention
    Exercise can help address several fall risk factors including strength, mobility, balance along with improved cognitive status.
    The most effective exercise boosts lower body and core strength while including a balance component that can be adjusted to each individual’s current capabilities.   This exercise should be weight bearing whenever possible and functional in nature.
    reACT – Rapid Eccentric Anaerobic Core Trainer

    One of the finest ways to address the exercise component of a fall prevention program is the use of the reACT Trainer.    The reACT Trainer provides a no impact training stimulus with a self-selected range of motion and allows for progressive balance challenge to fit just about any ability level.  
    The reACT Trainer is a functional eccentric trainer meaning it provides eccentric dominant exercise that is highly functional in nature with strong emphasis on integrated functional movements in multiple planes of motion with the ability to adjust movement speed to increase or decrease the challenge level.   It is also a very safe training modality.
    For more information on how the reACT Trainer can help prevent falls check out the following videos:
    https://www.youtube.com/watch?v=IBjKkvuXrYE&t=213s

    https://www.youtube.com/watch?v=WXljK8BbhLg&t=309s– instructional video

    April Nitzsche on WBIR Knoxville

    April Nitzsche was recently on WBIR as part of their Workout Wednesday. In the segment April demonstrated some exercises you can do at home and in the gym with kettle bells for a good workout. She also mentioned the new Maryville opening location as well as the Bearden location.

    You can also view the video here.

    10 Reasons to Write with Technology

    I’m super excited about the two books that I’m studying this summer as part of my summer series.

    Today, I’m diving into the first one entitled When Writing with Technology Matters by Carol Bedard and Charles Fuhrken. 
    Rather than giving you a laundry list of all of the ways that you could integrate technology into writing, this book goes in-depth into two specific projects. The first project uses reading and writing to launch moviemaking, and the second project is authoring a visual nonfiction essay. As someone who routinely integrates technology in the classroom, I like this book because it examines lots of angles of these types of projects in great detail. But this book is also good for beginners for that same reason. Rather than offering an overwhelming number of ideas, it breaks down projects into manageable and authentic steps. 
    I’ll be examining each of those projects in future posts, but today I want to talk about the first chapter – 10 Reasons Why Writing with Technology Matters.

    The opening chapter is filled with research about how technology integration contributes to student learning. They break it down into a list of the following 10 items:

    Something that I would add to this list that captures many of the items is the notion of “authenticity.” When you engage students in project-based learning such as making a movie or designing a visual essay, students feel like they have a real purpose. Their work will be viewed by others, and this really motivates students to push a little bit harder. Giving students the freedom, space, and resources to work on something meaningful is a powerful recipe for empowering learners.

    I also want to comment on teacher-disposition. A lot of people who visit my classroom think that I have all the answers for technology integration, but let me tell you a secret — I don’t. Almost every day, a student or teacher will ask me a question about how to do something, and I won’t immediately know the answer.

    And that’s okay.

    Because one of the most important things I can model for my students is the act of troubleshooting and problem solving. If I can’t figure out how to do something, I’ll hop on the internet and poke around until I can find the answer. I think a lot of teachers avoid technology because they’re not confident in their ability to work with it, but you can find a whole lot of information just-in-time as you need it online. Don’t let a lack of confidence divert you from trying some of these projects.

    Next week, we’ll dive into Part 1: Reading and Writing to Launch Moviemaking. If you haven’t already picked up a copy of this book, I’d highly recommend it. And it’s not too late to join in the book study! In fact, you’re only 14 pages behind! 🙂

    If you are reading this book, I’d love to know what you think. Leave me a note in the comment section!

    Happy reading (and writing)!

    This post contains affiliate links, but I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CRF, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

    this would stop traffic and cause wrecks

    https://www.instagram.com/bikergeardotstore/

    Shelby Dodge Prototype truck that Carroll kept in his private collection

    https://www.hemmings.com/blog/2018/04/11/selections-from-carroll-shelbys-personal-car-collection-head-to-auction-in-greenwich/

    In One Sentence™ – Heroes Of The Storm – Hero Overviews [Very Short Reviews Of Each, Currently Text-Only]

    [In light of the recent ‘Heroes Of The Storm 2.0’ release – even though this was a ‘work in progress’ since I started playing ‘Heroes’ again a bit ago and it is not fully compiled yet – I wanted to get this hopefully-slightly-helpful information up right away for everyone… So here it is – being added to as I complete it but without any Screenshots yet – I am collecting some together and plan to place them in-line within …Soon™]


    Update: Last Added – Arthas on 2017.05.04



    In One Sentence™


    A Heroes Of The Storm

    Hero Thingy Overview  


    By: The Game Tips And More Blog


    Presented in Alphabetical Order, in a Document-sorta-but-not-really format



    [Initially, was invited to the Heroes Of The Storm Beta; but was not able to play much at the time and so I didn’t write about it much back then. I did work on a few articles, such as this one, adding to it the bit that I did play. Only recently (before I knew about “Heroes Of The Storm 2.0”) I got back into this fun game, tallying up my own opinions and favourites, of each and every hero in the game. Seeing “Version 2.0” come along, I felt that, even though I have not fully compiled every singly hero yet, I wanted to share what I did have done, so that everyone – and especially newcomers to the game – could get a quick idea of each Hero and how they played in the game, helping them make a choice as to which one to try. I will be returning to this post and adding more Heroes as I play them… I hope you enjoy these little snippets of info for each one – and See You In The Game!]




    Rating Key (if applicable to Hero, when used):

    * = Heroes I ‘Liked’ (fit my personal playstyle(s), or is unique in some way)

    ** = Heroes that are A Personal Favourite (I myself would play often or ‘mainly’ would use (may not match your individual preferences dear reader, this is just a Personal Rating of mine))






    Auriel = Finding myself playing more offensively than defensively with this Hero, I enjoyed her AOE and healing capabilities.
    Alarak = With skills focusing on mainly attacking Heroes, in the right hands this high-damage-potential Assassin could be quite deadly.

    Artanis * = Another Hero with skills focused on killing other Heroes, Artanis comes with high damage output potential – and although I was left feeling oddly ‘limited’ playing him, Artanis was fun to play overall.

    Arthas = A mobile tank – big, tough, but a little slow [in my opinion] – with some light healing (and the possibility to heal yourself) and some nice offensive moves as well, Arthas can become quite competent in The Nexus.

    Azmodan ** = This large and lumbering behemoth is capable of dealing out huge damage as a “Ranged Specialist” – just be careful as you have fun creating your own armies on the way to dish it out on the enemies’ base, as you are also a ‘heavy target’, so to speak. A Personal Favourite.

    Dehaka * = With deceptively simple gameplay [or is that ‘deceptively difficult’?], high damage output potential – and with the ability to ‘tunnel to any bushes on the map’ instead of a mount [with a cooldown], this Hero has some nice unique gameplay to fiddle around with in The Nexus.

    Diablo = Huge and tough – as he should be – with some care taken and strategy used, this “Melee Warrior” will be a force to be reckoned with.

    E.T.C. * = With strong yet simpler gameplay, ETC and his unique ‘rocker’ attitude is a fun handful of Tauren to Melee with.

    Gazlowe ** = With the ability to plop down temporary turrets and shoot what eventually becomes HUGE DETH LAZORZ – not to mention being able to recover Scrap Parts for mana – Gazlowe The Goblin Engineer, though more complicated than many Heroes, was a joy to play and kill with. A Personal Favourite.

    Jaina * = With straightforward damage and easy gameplay, Jaina The Mage is fun to use and fun to take out other Heroes with …if mages only had Unlimited Mana [in any game]…

    Johanna = Johanna The Paladin is a little more difficult than most melee Heroes – she is far more offensive than defensive as I first thought she might be – with many life-saving capabilities, in the right hands she could be quite a formidable Hero to run with.

    Leoric * = With the unique ability to ‘remain undead’ and re-spawn wherever you desire after a time, along with simple melee gameplay, this Hero was neat to play – in the right hands perhaps this one could do a lot of damage in The Nexus.

    Lunara = With mainly indirect damage (DOT or Damage Over Time), this Hero was difficult to gauge; with the ability to always move faster than most Heroes (not needing a Mount) and her ranged attacks, perhaps in the right hands she could be quite effective.

    Malfurion** = A multi-faceted Support Hero with both healing and offensive capabilities, if you like to play Support in other games (such as an Engineer, or Medic/Cleric), this ambidextrous Hero should be fun for you to play in The Nexus. A Personal Favourite.

    Probius * = If I had to sum up Probius I would say words like ‘difficulter’ (because I say that’s a real word now) …and ‘cool’ …and ‘overpowered’ …and ‘work’ …and ‘cute’ …and ‘fun’ …and…other words like that with ellipsis between them.

    Raynor = With simpler gameplay and the ability to buff any allies around you – along with the possibility of some light self-healing – Rayor the “Ranged Assassin” is a helpful addition to play in The Nexus.

    Rexxar ** = If you’ve ever wanted to handle two Heroes at once, now you can with this ‘hunter-pet’ combination which promises good damage output and a lot of fun – if at a slight cost of easier gameplay. A Personal Favourite.

    Samuro ** = If you like to be stealthy, confusing opponents and striking from the shadows, this is a fun Hero to do all that and more with. A Personal Favourite.

    Sgt. Hammer ** = This spunky Ranged Hero in a Siege Tank has huge long-range capability – if she can be handled with caring hands. A Personal Favourite.

    Sylvanas * = Capable of not only high damage but also ‘converting’ mercenary units to your side, this “Ranged Specialist” also has sleek gameplay and a powerful (translation: annoying to other people) Mind Control ability.

    Thrall ** = Fast melee and a bit of spellcasting – along with being easier to play – makes this Hero a fun brute to run with. A Personal Favourite.

    Tychus = With good offensive capability, this Hero is easy to learn and practice with.

    Valla ** = With fast and smooth gameplay that is fun and easy to get used to – especially if you have played The Demon Hunter in Diablo III as many of the Demon Hunter ‘basic moves’ come into play in The Arena. A Personal Favourite.

    Zul’jin ** = Focusing on Ranged damage and even doing more damage as his health lowers, this Assassin felt like it could take out both Heroes and swaths of mercenaries with ease, thanks to his light self-healing – just don’t get caught surrounded while trying to do the highest damage possible! A Personal Favourite.





    Repeat  of top comment: [In light of the recent ‘Heroes Of The Storm 2.0’ release – even though this was a ‘work in progress’ since I started playing ‘Heroes’ again a bit ago and it is not fully compiled yet – I wanted to get this hopefully-slightly-helpful information up right away for everyone… So here it is – being added to as I complete it but without any Screenshots yet – I am collecting some together and plan to place them in-line within …Soon™]

    How to Deal with Yourr Seasonal Allergies

    S
    Seasonal allergies to pollen and mold seem to getting more and more prevalent each year with progressively more severe symptoms in sufferers.    Treating allergies with nutrition and nutrition supplements can have big advantages over using medications.   
    Allergy medication most commonly comes in the form of Antihistamines, and there are some big problems with long-term use of these medications.     It is now known that prolonged use of antihistamines decreases levels of acetylcholine which is a key neurotransmitter involved in memory and other important functions.   In fact, antihistamine use increases the risk of senility, dementia and Alzheimer’s Disease.
    What are Allergies Anyway?
    Allergies are abnormal immune reactions to specific agents (proteins) known as antigens/allergens, which include many substances such as foods, drugs, pollens, dust mites, animal danders, feathers, along with many others. 
    Allergies may also develop when an otherwise innocent substance has significant contact with an already inflamed surface (known as sensitization).  For example, when sick with a respiratory illness, respiratory surfaces are already inflamed and substances present at this time may be “remembered” as being foreign.  This can also occur with chemical substances known as “haptons” which are combinations of self and non-self which can lead the immune system to attack the self. 
    Since there are multiple pro-inflammatory substances involved with allergies it is rare to obtain adequate control with single products/medications.  The most potent chemical mediators in allergies and asthma are leukotrienes.  Some leukotrines are one thousand times more potent than histamine as stimulators of bronchial constriction and allergy. 
    Interestingly, many medications that reduce one inflammatory pathway actually boost leukotrienes.    For example, Aspirin and other NSAIDs (Non-Steroidal Anti-Inflammatory Drugs like Ibuprofen) result in the production of excessive levels of leukotrines in sensitive individuals although they decrease prostaglandins associated with inflammation and thereby relive pain.  So long term they can create a much more severe problem.
    Asthma is linked to allergies and can be a severe and life threatening condition.   Do NOT try to self-treat Asthma – see a physician!
    Strategies for Allergies
    Try to avoid allergens by using air filters, regularly cleaning all surfaces and vacuuming and keeping your air-conditioning system on while regularly changing filters to filter out as many allergens as possible.   Remember your car cabin filter as well, and take showers and wash clothes after being outside for long periods of time.
    Change your diet to reduce inflammation.    Dramatically reduce your intake of refined carbohydrate – sugar and starch which drive insulin which drives inflammation.  At the same time increase your intake of low glycemic, organic fruits and vegetables such as berries, broccoli, Brussel Sprouts, etc.   These plant foods contain polyphenols which are potent anti-oxidants and help to reduce inflammation and allergies without side effects.
    Increase your intake of Omega 3 Fatty Acids from cold water fish such as Alaskan Wild Salmon and/or take an Omega 3 Supplement such as Krill Oil.    Omega 3 fatty acids will always reduce inflammation if taken in sufficient dosages so this should be a primary strategy for allergy sufferers because they produce many side benefits.   The only exception is people taking any type of medication to thin blood and reduce clotting like Coumadin.   In this case the combination can be dangerous!
    Nutritional Supplements for Allergies
    There are several highly effective nutrition supplements for allergies including some key herbs.
    Local Raw Honey – it MUST be local and must be raw because it will contain small amounts of local pollen and works by getting the body used to pollen much like an allergy shot.     A Tablespoon a day is as much as you need.   Many people swear by this simple and safe remedy!
    Stinging Nettle Extract – this herb has a long history of effective use for allergies and freeze dried preparations seem to work the best and are best taken BEFORE allergy season even begins to put a damper on symptoms before they start – this is true of all nutritional approaches to allergy by the way!
    Euphrasia Officianalis – aka “Eyebright” is an herb which name says it all – it is highly effective for eye allergy symptoms.
    Quercetin – is a flavonoid contained in high amounts in apples, peppers, red wine, dark cherries and berries, tomatoes, cruciferous vegetables such as broccoli, cabbage and sprouts, and raw red onions.   To treat allergies taking supplemental quercetin is the way to go, and a good quercetin supplement is a product called “AllQlear” by Integrative Therapeutics and can be purchased on Amazon.     It also contains “ovomucoids” from quail eggs that act as tryptase inhibitor and prevent release of histamine.    Another excellent Quercetin Supplement is “Qforce” – http://www.qforce.com/ Quercetin is proven to decrease yur chance of contracting a viral illness like the cold or flu by 9 times!
    Boswellia Extract – Boswellia aka Frankincense (yes the herb mentioned in the bible!) can be highly effective for allergies and other forms of inflammation including arthritis because it blocks the formation of leukotrienes!    To get the benefits you must take 5-loxin which is a specific extract.   Note that in some individuals 5-loxin can cause or excacerbate heart burn so it is not for everyone, but when it works it can be highly effective!
    Butterbur Extract – this plant extract can be highly effective for inhibiting leukotrienes and allergy symptoms or side effects.   You need to take a standardized extract with standardized levels of Petasin and Isopetasin) and free of Pyrrolizidine Alkaloids aka PA.  High quality brands include Life Extension, Swanson, and Enzymatic Therapy to name a few.   This product can also help many migraine sufferers and is a well-researched, proven treatment.
    NAC – N-Acetyl Cysteine – helps thin mucus naturally and boost levels of the body’s most important antioxidant Glutathione – every allergy sufferer should be taking 600 – 1,200mg per day!
    You will also find combination of these ingredients in particular products, and it is worth experimenting a bit because if you find the right product or combination of natural products you can find relief without sedation and without the side effects associated with antihistamines and more potent drugs like steroid nasal sprays or oral steroids.

    My trip to Yapahuwa

    I just completed an assignment for an international networked organization. They are in the process of establishing and sustaining a national level sister organization with district level branches which will belong to the same network.

    The assignment was to critically look at the activities undertaken to sustain the district level branches. Well basically looking at the resource mobilization of each branch.

    When considering resource mobilization for the development sector one automatically recalls the telethons and other fundraising activities done by charities to raise millions of dollars; quite similar to the ones that are going on for the Haiti earthquake relief operations.

    However resource mobilization in the 3rd world is quite a different matter. It is fundamentally handicapped due to the following reasons.

    1. Most INGOs and Local NGOs operate in the 3rd world as project implementers. Therefore their articles of association / constitutions do not provide for resource mobilization (self generated / self raised funds).
    2. Due to above most states (in Asia) do not recognize them as registered charities that qualify for fund raising which is tax exempt.
    3. They are only allowed to receive funds from donors who already have funds or who have access to funds. Generally these funds when received in the implementing country are exempted from income tax.
    4. In fact, the local legislations which facilitate the registration of these entities for legal purposes themselves disallow any kind of activity which earns an income for the organization.

    So, in order for an organization (NGO) to be legally able to engage in resource mobilization they have to:

    1. Ensure that the articles of association / constitutions that they operate under provides for such activities.

    2. Get the governments to recognize them as charities (this is generally done by conforming to already existing legislation or you would need an act of parliament or for parliament to pass new legislation to facilitate this).

    3. Once you are registered as a charity that qualify for fund raising which is tax free you can look at the spectrum of resource mobilization activities which are at your disposal.

    Fund raising activities in general falls in to the following broad categories.

    1. Cause / Issue based (HIV/AIDS, TB, Child Labour, etc.).
    2. Event based (Tsunami, War, Earthquake, etc.).
    3. Faith based donations to religiously affiliated organizations
    4. Bi-lateral funds.
    5. Multi-lateral funds

    There is however another resource mobilization strategy which is “Income Generation Projects” which is: an organization (NGO) can engage in commercial activities such as training, providing a chargeable service, renting of assets, producing some products etc. to generate a profit. This profit is then used for development activities.

    If an organization (NGO) wants to use this strategy they need to ensure that the articles of association / constitutions as well as the legislation / act of parliament clearly addresses’ this activity. Otherwise an organization may become liable for income tax. This risk may jeopardize the sustainability of the organization; therefore careful consideration must be given to the legal landscape before engaging in such activities.

    However my client has started several “Income Generation Projects” without considering the above. There is a huge risk associated with this and no remedial action is being taken.

    As for the income generation projects, they seem to have been started based on good ideas and not based on the profit they can earn to sustain a development project or a part of a project. Further they are being executed by the same staff taken to deliver development services (who by the way have no business skills) to the target groups; needless to say that the “Income Generation Projects” are doing poorly. They are hardly making profits some are making huge losses. In some cases, not only are they making losses, but they have very high turnovers which go beyond the value added tax threshold (VAT). This is a huge risk for the organization.

    The assignment was well received by the client and they have already engaged me for a follow up assignment to develop realistic business plans for the “Income Generation Projects”.

    Yapahuwa is a historic / archaeological town which boasts the second rock fortress of Sri Lankan kings. It is close to many not so famous archaeological sites and now boasts a new hotel – Yapahuwa Paradise. I recommend a visit to Yapahuwa if ever you are in the north west of Sri Lanka.

    3 Ways to Pamper Yourself When You’re Low on Time

    Have you ever heard the expression “There’s no tired like teacher-tired?”  I didn’t become a coffee drinker until I started teaching, and it seems like every teacher I know juggles way too many responsibilities. We teach, we parent, we study, we meet, we plan, and somewhere in that mix, we’re supposed to take care of ourselves and our families as well. Talk about a tall order! I’ve never been great with the work-life balance, but as I’ve been increasingly pressed for time this past year, I’ve learned to prioritize and find shortcuts so that I can still feel pampered despite feeling crunched. Today, I’ll share 3 of my favorites.

    1. Jamberry Nails

    I’ve seen bazillions of teachers blog about Jamberry before, and I’ll admit that I was skeptical. I love getting my nails done, but I lack the time and budget to do that with any regularity. Not to mention, manicures never hold up on my nails. They always smudge or chip within a day. Getting gel manicures has helped, but those take a long time to put on and take off. And usually, I destroy my nails taking them off, too, because I’m impatient. 
    In May, I tried Jamberry Nails for the first time, and I’ll never go back to anything else. They’re super easy to apply (20-30 minutes tops, and I’m slow relative to some people I know), and they last up to 2 weeks even with the heavy activity that comes with being a teacher, wife, and mom. Usually when I change them out, it’s because I want a new pattern and not because the wraps are coming off. For example, check out these awesome Halloween wraps (which will be going on my nails next):
    They look much more vibrant than any polish I’ve used, and they’re not expensive. A sheet of wraps yields 2-3 manicures + at least 1 pedicure. If you have really short nails, you could probably get more out of them. I always buy them using the buy 3 get 1 free deals, so it’s less than $5 for a mani/pedi for significantly less time and effort. 
    I like Jamberry so much that I just became a Jamberry Independent Consultant (mostly so I can get the consultant discount on my nail wraps — I want them all!). If you haven’t tried them yet, I’d be happy to tell you more or hook you up with a sample to try for yourself. You can find out more by visiting my Jamberry website and liking my Jamberry page on Facebook. Or just leave me a note in the comments section, and I can arrange for a sample to be sent to you.

    2. Gwynnie Bee

    As a plus-sized person, I’ve been super jealous of all of the cute teacher-y clothes that friends have been posting from Stitch Fix. But I finally found an alternative that I love in Gwynnie Bee. Gwynnie Bee is a clothing subscription service that is like the Netflix for clothes. You select a plan (I’m currently on 3-at-a-time), load up your “closet” with clothes you like, and sit back and receive outfits from your virtual closet. If you like it, you can wear it and send it back when you’re through with it or buy it at a discount. If you don’t like it, you can immediately send it back to exchange for something else from your closet. There’s no limit to how many outfits you are sent each month, and you can alert Gwynnie Bee that you’re sending something back so they’ll send you your next item.
    I love my Gwynnie Bee subscription for a variety of reasons:
    1. It’s convenient – The clothes are delivered to my doorstep, and they have a prepaid plastic envelope so I can send them back. I’m constantly getting new outfits to try.
    2. It’s a time-saver – I don’t shop nearly as much as I used to, and I don’t have to do as much laundry or dry cleaning because Gwynnie Bee takes care of it all. 
    3. There’s no guilt – Shopping for plus-sized clothes gets depressing because selections are always more limited or dowdy, and while catalogs offer better selections, I never know how it will fit me. Now, I can have clothes delivered and not feel bad sending them back if they don’t turn out as well as I’d hoped. 
    4. You stumble onto great dresses you’d never find otherwise. Check out this fab retro dress that I ended up buying:
    The minute I tried that dress on, my husband told me to buy it. Who could argue with that?!
    5. It’s perfect during transitions between sizes. I gained a bit when I had my daughter, and then I packed on a few more pounds when I started working on my PhD last year. I started Weight Watchers around Labor Day, and I’m already down 10 pounds (woo hoo!). I intend to keep on losing weight, but I don’t want to have to buy a whole new work wardrobe at each step along the way. Now I can just go in and adjust the sizes on the clothes in my closet (they have sizes 10-32). 
    Gwynnie Bee offers the first month free, and I highly recommend it. You can check it out using this link.

    3. Birchbox and Ipsy

    I started subscribing to Birchbox and Ipsy about a year ago. I’m not a huge makeup or product person, but I like trying new things, and it’s fun to get a package every month. It’s a small indulgence that makes me feel extra pampered. For example, this month, I received this amazing rosemary-scented shower gel in my Birchbox, and it’s something I never would have found otherwise. In my experience, Birchbox tends to have more high end products while Ipsy has larger midrange samples that come in cute bags. I look forward to receiving both.

    Treat Yourself

    The older I get, the more I realize how important it is to take care of myself. This is true especially when everything gets busy and chaotic between work and grad school and caring for my family. I don’t get to go shopping or go out for mani/pedis anywhere near as much as I used to, but I don’t need to. There are so many amazing services and products out there that you can treat yourself even when you’re extra busy. 
    Finally, while I’ve been trying to take more time to pamper myself this year, I’ve had some help in the “feel like royalty” department. I was shocked beyond words when I was named Teacher of the Year at a faculty meeting last week, and my dear friends went out of their way to make me a crown, a tutu, and a sash for the local homecoming parade last week. They even made a matching tutu for my 3-year-old (who loves tutus). I work with some pretty amazing teachers, and they definitely inspire me and push me to be the best teacher I can be. I’ll be sharing some of our amazing projects together in some upcoming posts, but I have to thank them for all they do for me each and every day. Loving what you do and where you work is the best kind of pampering of all. 

    From Literature Circle to Student-Created Movie in 10 Steps

    I’m continuing my summer book study of When Writing with Technology Matters by Carol Bedard and Charles Fuhrken, and I was blown away by Part 1 of this book.

    Part 1 describes a project of reading and writing to launch moviemaking. It is a great example of incorporating authentic reading and writing tasks in the classroom, and it is definitely the type of project that is enhanced through technology integration. I’ve broken down the contents of this section into 10 steps for you to use in your own classroom projects.

    Step 1: Choose books for reading groups

    This project functionally starts with literature circles. Students are offered 4-6 book titles to choose from that reflect a variety of genres and themes. Bedard and Fuhrken point out a few considerations that are particularly insightful:
    – Fantasy promotes more creativity in the movie making
    – Realistic fiction will be more relatable
    – Historical fiction facilitates research skills
    – Protagonists should be similar in age to students
    – Open-ended texts can be adapted into sequels while interesting main characters support prequels 
    Action step:
    (  ) Create a WebQuest that includes author websites and book review sites about each of the candidate books. This will allow students to make a good decision about which book is the best fit. 

    Step 2: Set up Student Blogs for facilitating book discussions

    Blogs allow students to engage in deeper discussions about their books and practice writing about texts. As a teacher, you can facilitate this by offering open-ended questions to guide student responses. Later, as students become more comfortable with the platform, you can model appropriate blogging behavior by leaving comments on students’ posts. Eventually, as students become more versed with the logistics of blogging, you can take more of a hands-off approach with limited interventions so the students can discuss the books independently.
    Action step: 
    (  ) Choose a blogging platform to use with students. One I recommend is KidBlog, which I’ve written about in the past. 

    Step 3: Adapt the book into a screenplay.

    Once students have finished reading the book, they should consider ways to adapt the book into a screenplay. In order to make sure the writing engages the students creatively, they should modify the story in some way. This would be an example of the types of creative reading often associated with fan-fiction. A downloadable poster of possibilities is below.

    At this stage, students are working independently on their writing, taking the stories down different avenues according to their interests. It’s not necessary to complete the writing cycle at this stage—they merely need a workable rough draft.
    Action step:
    (   )  Give students time to write their story ideas for a screenplay. At this stage, it can remain a narrative and doesn’t need to be formatted into a script.

    Step 4: Develop the pitch.

    Screenwriters pitch their story ideas to studios all the time, making this an authentic part of the moviemaking process. Rather than simply reading their screenplay to the class, the authors describe 3 key components of a good pitch: 
    * It grabs the audience’s attention through a hook or a teaser.
    * It summarizes the story and identifies the genre without giving away everything.
    * It’s delivered with high energy and excitement.  
    A complete mini-lesson on giving a pitch is featured in the appendices of the book. 
    Once students have developed and practiced their pitches, they’ll want to deliver them to their classmates to determine which movies will be made. You could have the class vote on a pitch for each book that was read, or you could invite an impartial panel to come in and watch the pitches.
    Action steps:
    (   ) Teach students how to develop and deliver a pitch.
    (   ) Determine which story idea(s) will advance into the movie-making process. The number of winning pitches determines the number of movies your students will be making so consider what you can manage.

    Step 5: Collaboratively revise the story from the winning pitch

    Students can work together in their book club small groups to help revise the story from the winning pitch for their text. As they discuss, they may find that details from the other students’ stories could enhance the winning story in some way. The revised story becomes the property of the group, and it will benefit from opportunities for conferring just as any other writing would.
    Action step:
    (   ) Consider using outsiders for conferences to give a new sounding board to the young writers as they develop their ideas for their audience.

    Step 6: Storyboarding

    Students essentially take their stories and turn them into comic strips. This forces them to think about scenes, key events, and dialogue. Interestingly, the authors advise against using technology for this stage because the students can get too caught up in playing around with features, perfecting their storyboards, etc. 
    Here’s a great Prezi I found for introducing and explaining the purpose of storyboards:
    Action step:
    (   ) Create story board templates for students and support them as they develop their complete storyboards.

    Step 7: Write the script

    Scriptwriting is a great way to teach students how to show, not tell, how characters are feeling because they can’t rely on a narrator to describe feelings – actions and dialogue have to do the heavy lifting. Such a process will help students revise and tighten even more as they modify their stories to meet the conventions of an actual screenplay.
    Here is a workbook that I previously downloaded for free from the Young Writers Program Script Frenzy website, but it seems that Script Frenzy has since died, and they no longer offer this resource on their website (only stuff for NaNoWriMo).

    Action step: 
    (  ) Consider downloading scriptwriting software (e.g., www.scripped.com) to ease the process.

    Step 8: Learn about the jobs in a movie-making process

    Students will need to decide on roles such as actors, set designers, directors, and camera operators. The authors offer some mini-lessons for this in the appendix, and they recommend having the students apply for jobs. Given the size of some groups, it will likely be necessary for students to assume multiple roles or participate as actors in multiple films. 
    Action step:
    (   ) Use your blogging platform to have students apply for jobs. They should explain what skills they possess that make them best suited for that particular role.

    Step 9: Film the Movies

    Much like a Hollywood movie, students should be given a timeline for completing the filming process. They’ll need to plan locations, props, costuming, and any other special effects that need to be considered prior to the day of filming. They’ll also want to rehearse their lines and block scenes to enable the filming process to run smoothly. Given a tight schedule and limited resources for their no-budget films, they’ll realize the importance of collaborating to make the process work. 
    Action step: 
    (   ) Develop a timeline for filming. Communicate expectations for filming days so that students can plan in advance.

    Step 10: Edit the Final Films

    The authors discuss Windows Movie-Maker, but you could also use iMovie for this process. At this stage, students will work together to piece their scenes together and add special effects like slow motion, music, voice overs, green screen backgrounds, closing credits, etc. Some groups may also opt to include bloopers and outtakes in their final versions. This will be the culminating product of their weeks of hard work.
    Action steps:
    (   ) Determine the editing software students will use to edit their final films.
    (   ) Plan a film festival/viewing party to create a deadline for project completion. Consider inviting parents and/or other classes to diversify the audience.
    I really enjoyed reading this chapter, and I’m definitely looking forward to trying a project like this in my own classroom. If you haven’t already picked up a copy of the book When Writing with Technology Matters, I highly recommend it. They have student examples, handouts, and mini-lessons that enhance these steps even more. 

    What are some good books that you use in your classroom reading groups that you can envision as a screenplay? I’d love to hear your suggestions in the comments!

    I’m heading to ISTE here in Atlanta for the next few days, but I’ll be back next week with lots of ideas from all that I’ll learn at the conference! Be sure to follow me on Twitter and Instagram @eberopolis if you want a sneak peek of all that I’m seeing and learning!

    MATRYOSHKA HOUSE MODERN DESIGN & SPIRITUAL SIMPLICITY

    MATRYOSHKA HOUSE MODERN DESIGN & SPIRITUAL SIMPLICITY

    MATRYOSHKA HOUSE MODERN DESIGN & SPIRITUAL SIMPLICITY

    Matryoshka House was designed by architect David Jameson, is located in Bethesda, Maryland, USA. Obeyng unwritten rules concept Matryoshka, the house consists of a series of volumes is one inside the other. According to ‘description’, architects, in essence, a meditation room with suspended center acts as the physical and spiritual for the project. The internal energy market of the meditation room locked in an open, bright. Alternating tread stairs rise participant commits deliberatley eve of the meditation room. The meditation room is surrounded by a wooden container that surrounds the living area of ​​the house. Traditional decorations in turn should have soothed by stucco walls act as a protective layer and ground floor of the house. In-between space of nested volumes strategic cup sun to protect lines of light inside.

    MATRYOSHKA HOUSE MODERN DESIGN & SPIRITUAL SIMPLICITY

    MATRYOSHKA HOUSE MODERN DESIGN & SPIRITUAL SIMPLICITY

    MATRYOSHKA HOUSE MODERN DESIGN & SPIRITUAL SIMPLICITY

    MATRYOSHKA HOUSE MODERN DESIGN & SPIRITUAL SIMPLICITY DINING ROOM

    MATRYOSHKA HOUSE MODERN DESIGN & SPIRITUAL MEDITATION ROOM

    MATRYOSHKA HOUSE MODERN DESIGN & SPIRITUAL MEDITATION ROOM

    MATRYOSHKA HOUSE MODERN DESIGN & SPIRITUAL SIMPLICITY BATHROOM

    MATRYOSHKA HOUSE MODERN DESIGN & SPIRITUAL SIMPLICITY BATHROOM

    reACT Trainer Total Body Circuit Workout

    One of the best tools we have at our disposal at Workout Anytime is the reACT Trainer.  Staff who know how to use the product properly and teach others to use it can make a great impression on any member or guest and help to differentiate their club from competitors.

    Although the reACT Trainer is a lower body and core trainer it is easy to create full body circuits using the reACT Trainer along with the key upper body movements including:

    Horizontal Press (chest press of some type)

    Horizontal Pull (Row of some type)

    Overhead Press

    Vertical Pull – (some type of vertical pulling movement)

    Here is a sample reACT Trainer Total Body Circuit:

    And More: Deals and Sales – 2014 Summer Super Sales

    Just to let more people know, in case some didn’t already, there are a lot of great Summer Sales going on right now at various game distribution/retailer websites [think of them as ‘Winter Wonder Sales’ if you are in the Southern Hemisphere]. Here are a couple samples:

    Good Old Games, now called GOG.com, have both ongoing sales and Time Limited Deals, with games such as The Hitman Series, Simcity2000, the Baldur’s Gate and Icewind Dale series, the Might & Magic series, the Wing Commander series, Quest For Glory and King’s Quest series, the Rollercoaster Tycoon series, and much more
    (Click to see Full Size)

    Steam is having it’s Summer Sale, that also has some ongoing deals with some Time Limited Sales, with games such as The Witcher series, Euro Truck Simulator series, the Left 4 Dead series, the Total War series of games, Red Alert 3, Civilization 5, and much more
    (Click to see Full Size)
    Some of these are Time Limited Deals, meaning that they are only ‘on’ for a few hours, or change after a few hours – so check back there once in a while and see if any games you have been waiting for are on sale – most of these are 80% or 90% off!
    [For the most part, they seem to ‘stay’ on sale/remain on sale, but at a slightly higher sale price than within the ‘time limit’ (but are still available at less than regular price)]
    I hope you find something you like and See You In The Games!

    Cellulite Breakdown and Essential Detoxification part 2

    Beware the Heavy Metals

    Whether or not you go for music of the same name, heavy metals in your body are something you want to get rid of. These elements, the concentration of which has increased dramatically in our air, foods and water since the Industrial Revolution, can seriously interfere with your body’s metabolic functioning and thus challenge its wellbeing. Mercury tends to suppress the levels of white blood cells involved in the immune response. Cadmium displaces the essential element zinc needed for a great many of your body’s enzyme systems and renders them inefficient and even inactive (including those that build new collagen and elastin for skin and connective tissues). In the West we now have a concentration of lead in our bodies some 500 to 1,000 times that of our pre-technological ancestors. High levels of this heavy metal age us prematurely, interfere with our mental processes, suppress immunity and contribute to depression. Aluminium, another heavy metal, detrimentally affects the central nervous system. It has recently been associated with the development of pre-senile dementia or Alzheimer’s disease.

    Diet Start

    The presence of all of these elements in excessive quantities (and their concentrations in the human body appear to be increasing with each passing decade) generally interferes with the metabolic processes on which good body ecology and therefore the absence of cellulite depends. It is important to do everything you can to eliminate them from your body. (The alginates, forms of fibre found in seaweeds, also chelate heavy metals and adding sea plants to your diet on an ongoing basis is a good idea, after your applefast is finished.) You also need to be aware of ways you can protect yourself from allowing heavy metals to build up in the first place. Here are a few suggestions:

    • Steer clear of tobacco smoke and exhaust fumes
    • Don’t buy fruit or vegetables from shops in the street where they have been exposed to leaded exhaust fumes
    • Don’t cook in aluminium pans
    • Eat plenty of fibre and nutrient-rich vegetables and fruits.

    More Than An Apple A Day

    Now let’s get down to the programme. An applefast can be done by any healthy person provided of course your doctor agrees. It was taught to me twenty years ago by Dr Gordon Latto, a British medical doctor who uses nothing but food and breathing and a few herbs to heal even the most complex and chronic conditions. He is almost 80 and one of the most remarkably healthy and vital men I have ever met. The applefast lasts for two or three days (never more, except under doctor’s supervision). You eat only raw apples — as many varieties as you want — for breakfast, lunch and dinner as well as in between. Eat all you want, but chew well and always crunch up the seeds too. They contain valuable nutrients that help the process.

    During the applefast you need to give up all tea and coffee although you may have as much mineral water or herb tea made with mineral water as you please, sweetened with a little honey if you prefer. The best herb tea of all for The Breakdown is solidago or golden rod which you can get from a good herbalist. Like nettle, it has natural diuretic properties to help shift some of the stored water in your tissues but, unlike nettle, it actually tastes pleasant.

    Don’t be surprised if you suffer the odd headache during this dynamic two or three days clear out. (Especially if you have been a dyed-in-the-wool coffee or tea drinker.) This is a sign that the whole process is happening rapidly. If you do, then take a 20-minute epsom salts bath and lie down in a darkened room to rest for 15 minutes afterwards. (More about this in a moment.)

    External work on your body is important too to trigger the detoxification process. Start now to incorporate skin brushing into your daily routine. After the applefast is over continue doing it but begin to use other techniques as well to enhance lymphatic drainage, to help break up hardened connective tissue, and to keep the detoxification process going while you are rebuilding new, strong connective tissue and ground substance.

    The Amazing Power of Focus

    I frequently like to put on music while I work, and I sometimes do that in my classroom, too. I’ve rotated through many Pandora playlists, and I use Spotify a fair amount. I like the music on those sites, but they’re more for entertainment than work.

    I’ve finally found a resource that really seems to help me and my students get into the zone and focus.

    Let me introduce you to my favorite new website, [email protected]

    This website allows you to listen to instrumental music from a variety of genres that has been specially selected to get you into a state of “flow.” The music is sequenced in an order that draws on neuroscience and research about the impacts of music on productivity. They have a huge section documenting the science behind the playlists. 
    I tried this site while reading some really dense texts for a PhD class, and I really felt like it helped me stay focused and productive. I cruised through the articles in record time! I also had it playing while I worked on writing this morning, and I do feel like it’s impacting my personal productivity. It seems to be helping my students as well. 
    They have two membership levels — a free version and a paid version. The free version gives you 60 minutes of each playlist before stopping. You can listen to the playlists multiple times, but it will always be the same playlists. The paid version allows you to set a timer, customize playlists, listen to unlimited music, and track productivity for $4.99 billed monthly or $45 billed annually. I’m currently using the free version, but I suspect it won’t be long before I upgrade. It’s having a big impact on my productivity. 
    If you like to have music on in the background while you or your students work, I’d definitely recommend giving [email protected] a try. I’d love to hear about your experiences with it in the comments!

    I like www.focusatwill.com so much that I’ve become an affiliate with the site. This means that if you click the links above and subscribe, I’ll receive a very small commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CRF, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

    9 Benefits of Orange Jasmine for Health and Beauty

    9 BENEFITS OF ORANGE JASMINE FOR HEALTH AND BEAUTY

    9 Benefitsof Orange Jasminefor Health and BeautyOrange jasmine (Murraya paniculata L.) usually grows wild on the edge of the forest, in the undergrowth, and guardrail garden and planted as an ornamental plant in the yard. Such as ylang and jasmine flowers, yellow flowers are also often used for traditional medicine. Parts of plants that can be used is the leaves, twigs and roots. Skins and stems are also useful for medicine.
    Leaves and twigs are useful in overcoming inflammation of the testicles (orchitis), could also overcome inflammation of the airways (bronchitis), urinary tract infections, gonorrhea, vaginal discharge, and come irregular menstruation, body fat overload, and slimming the body, pain ulcer (ulcer), dental pain and soften the skin.
    9 Benefits of Orange Jasmine for Health and Beauty - 1
    Its roots are also useful for treating bruises caused by collision or hit, rheumatic pain, sprains and insect bites and poisonous snakes, boils, eczema and scabies. While the bark is also useful to overcome tooth pain, pain due to open sores in the skin or mucous membranes (ulcers).
    1. Can Smooth Skin
    Yellow leaves are still fresh as much as 30 g washed and then pounded until creamed. Add 1 cup of water was while in the mix with the average. The material is then scrub the skin before bedtime.
    2. Can Smooth Menstruation
    Yellow leaves and leaves of henna (Lawsonia inermis) each fresh ingredients as many handheld ½, 1 finger rhizome of ginger leaves, washed and cut into pieces as needed. Add 3 cups water was then boiled until the remaining 1 cup water. After the cold filtered water, then drink 2 times a day, each ½ cup.
    3. Treating Urinary Tract Infections
    Yellow leaves are still fresh as much as 35 g washed and then add 3 cups water. Boil until the water remaining half. After all cold filtered and taken 3 times a day, each is ½ cup.
    4. Inflammation of the Testicles
    Provide 9 sheets of yellow leaves are still fresh as much as 60 g and bitter herbs as much as 35 g washed and then boiled in 3 cups water until the remaining 1 cup water. Once everything is cold filtered, then taken 2 times a day, each ½ cup. Do it every day until cured.
    9 Benefits of Orange Jasmine for Health and Beauty - 2
    5. Can Slimming Body
    Yellow leaves are still fresh and the leaves of noni (Morinda citrifolia) each and a total of a handful of Intersection dribbles too much as half a little finger until finely ground. Add 1 cup cooking water, stirring until evenly distributed. Wring with a piece of cloth. Water that is collected while drunk in the morning before eating.
    6. Can Treat Toothache
    Oil that comes out of the bark of yellow flowers are already burned dripped on the hollow.
    7. Can Treat Arthritic Joints
    Orange Jasmine root and root (Lantana camara) washed, then add 3 pairs of chicken legs. And all the ingredients are cut into pieces as needed and then add enough water to be submerged. All the ingredients are then cooked. Once cooked and the water is drunk warm.
    8. Can Heal Bruises
    Orange Jasmine and glass plate, respectively, and the fresh leaves, the same lots, washed and then finely ground. Add some wine while stirring on a fire. Then Warm taped at the bruised body.
    9. Can Treat Boils
    Dried yellow root that is as much as 30 g washed and cut into pieces as needed. Boil 3 cups of water until the water boiled only the remaining l glasses. Once cool then filtered then drink. In day 2 times, each ½ cup.

    Okay, that was it some yellow flowers benefits as a traditional medicine to cure various diseases. Hopefully article 9 Benefits of Orange Jasminefor Health and Beautycan we share today can be beneficial for you. Do not forget to always visit the website abouthealthbenefits.xyz to seek other health articles. Thank You.

    Health Benefits of Red Pomegranate

    HEALTH BENEFITS OF RED POMEGRANATE

    Health Benefits of Red PomegranatePomegranate or pomegranate is a fruit with a red color that turns out to have a lot of nutrient content. Nutrients contained in the fruit is so much especially nutrition for protection of the skin. Some nutritionally beneficial is an antioxidant, anti-inflammatory, and anti-aging.
    Health Benefits of Red Pomegranate - 1
    Pomegranate Benefits for Beauty
    In this modern era, the pomegranate has been processed into a variety of products, both health and beauty. So what are the benefits of the pomegranate to the beauty of your skin? Consider the following tips:

    • Caring for the Skin
    Pomegranate turned out very rich in collagen. Collagen is the basic component of the skin that keep skin smooth and soft. Not only rich in collagen, the compounds in pomegranate also helps fibroplats cell growth. Fibroplats are cells that have the task to produce elastin and fibers that are useful to keep the skin to remain smooth and taut. Pomegranates can also stimulate the proliferation of keratinocytes. This process is a process of forming the outermost cells of the skin.

    • Helps Cell Regeneration
    If you have freckles or skin rash on the face, it could be signs if your skin starts to break down. If your skin is already starting to show signs of such, better immediately consumes pomegranate. This is because the pomegranate can provide benefits to protect your skin layer and help regenerate the skin in the inner layers of your skin. The content of antioxidants in pomegranates can also help your skin ward off free radicals caused by pollution.

    • Prevent Premature Aging
    You want to look to look like a young impressed? It helps you consume pomegranates. This fruit turned out to contain a compound that works to prevent premature aging. You can consume it in juice form or in the form of oil. But you are advised to use oil only because it proved more effective. You can apply pomegranate oil to your entire body after bathing. By applying it regularly, your skin will become firmer and younger looking.

    • Treating Acne
    Pomegranates are rich in vitamin C. Vitamin is that it has a function to regulate oil production in the face. To treat acne using pomegranate quite easy. The first pomegranate puree until smooth. Then apply on face masks to be like. Let it dry and then rinse with cold water. By applying to your face with acne, this pomegranate will shrink acne once existing acne scars on your skin. So, want to be free of acne? Use this pomegranate fruit mask on a regular basis.
    Health Benefits of Red Pomegranate - 2
    • Moisturize The Skin
    Do you have dry skin? If so, you can use pomegranate to moisturize. Pomegranates have very little meat structure. Size is what can cause pomegranate can go into the deepest part of your skin. By logging into your skin, pomegranate will work to moisturize your skin. Not only moisturize the skin only, pomegranate is also able to cope with the irritation of the skin. This is because the pomegranate contains omega 5, which serves to keep your skin moist.

    • Treating Skin Irritation And Skin Burns
    Pomegranate it also can be used as an ointment to treat your skin is injured. This is because the pomegranate contains compounds called polyphenols. Besides polyphenols, pomegranates also contain another substance called anti-inflammatory substances. Both of these substances which can be used to treat your skin is exposed to irritation or burns.
    How to make it too easy, you can refine pomegranate and afterwards paste it on your skin is injured. Let dry and rinse with cold water slowly so as not to cause pain. Do this treatment until your wounds heal properly. In order to maximize results, you are also advised to drink fruit juice to the wound on your skin really recovered.
    Pomegranates for Health Benefits
    The benefits of pomegranates not only for beauty, but also for health. Pomegranate is commonly used to treat deficient blood aka anemia. In addition, the fruit is also very well taken by pregnant women.

    • Addressing and Preventing Cancer
    Within this pomegranate fruit contains a substance called flavenoids. Flavenoids substance is a kind of high antioxidant substances that are useful to prevent cancer in your body. If someone contracting cancer, it is better to consume the fruit of this one because the fruit is proven to be able to fight cancer cells growing. Some types of cancer that can be treated with pomegranate juice, among others, breast cancer and prostate cancer.

    • Overcoming Anemia
    Not only vitamin that is useful to you only beautify. Pomegranate also contains iron. Iron content in pomegranates fact can treat you who have anemia. For those who have anemia, you can create and drank pomegranate juice regularly. Not only serves to treat your anemia alone. Pomegranate was also able to prevent anemia early.

    • Other Benefits of Pomegranate
    In addition to the above benefits, there are other benefits of pomegranate, especially for women who are pregnant. If you are pregnant, it is good to consume pomegranate. Facts indicate if the pomegranate can reduce the chances of having a baby born prematurely. In addition to consuming pomegranate baby weight will make you become more standardized. For those of you who are old, pomegranate also has properties that are very good if you consume regularly. This is due to the arrival of pomegranate can prevent Alzheimer’s disease.
    There are so many benefits of pomegranate is right, Ranging from health to beauty problems can be overcome with pomegranates. Hopefully Articles Health Benefits of Red Pomegranate that we share today can be beneficial for you. Thank You.

    Workout Anytime in Louisville Business First Inbox

    Workout Anytime in Louisville Business First

    Workout Anytime of Louisville, KY was recently in Louisville Business First. The article features Louisville resident, Bobby Paisley. Paisley brought Workout Anytime to the Louisville market, and has been with the brand for four years now. Bobby has been able to successful build the brand and will be opening his third Louisville location this March. Along with fellow fraternity brother from WKU and Regional Developer Greg Parker, they have built the brand in Louisville and surrounding areas in Kentucky.
    You can read the full article here. 

    Taking pills and supplements

    Pills and supplements both have their uses, but only in moderation and only as long as strict guidelines are followed.

    Over-the-counter (OTC) diet pills

    The 1991/2 Weight Loss Practices Survey, sponsored by the US Food and Drug Administration (FDA) and the National Heart, Lung and Blood Institute, found that 5 per cent of women and 2 per cent of men trying to loseweight use diet pills. Products considered by the FDA to be OTC weight- control drugs are primarily those containing the active ingredient phenylpropanolamine (PPA), such as Dexatrim and Acutrim. PPA is available over the counter for weight control in a 75mg controlled-release-dosage form. The medicine should be used in combination with a restricted diet and exercise.

    Diet Start

    Using diet pills containing PPA will not make a big difference in the rate of weight loss, says Robert Sherman of the FDA’s Office of OTC Drug Evaluation. ‘Even the best studies show only about a half pound (250g) greater weight loss per week using PPA combined with diet and exercise,’ he adds. Sherman cautions that the recommended dosage of these pills should not be exceeded because of the risk of possible adverse effects, such as raised blood pressure and heart palpitations.

    Supplements

    To rely on taking pills as a way of supplying nutrients is not ideal, for in a perfect world such nutrients should come from our food. But when you consider the quality of some of our food — fruit and vegetables grown in mineral-depleted soil, picked before they have ripened and shipped over vast distances in refrigeration, then put into long-term storage; meat full of hormones; grains stripped of most of their nutritional content — then taking a good multivitamin supplement and possibly extra vitamin C can benefit most people. And while you are trying to balance your blood-sugar levels, reduce body fat and rebuild lean muscle tissue, there are a few supplements that may help.

    Key supplements

    Magnesium

    A fundamentally important mineral that counters insulin resistance.

    It is hugely deficient in the Western diet. Consider taking 230-600mg per day, unless you have suffered kidney failure or have a high degree of AV heart block.

    Quercetin

    A flavonoid with powerful anti-inflammatory properties that helpsto control high insulin levels and inhibit fat production. Take 200-400mg three times a day before meals.

    Omega-3 fats

    If you don’t eat fish, take 1,000-3,000mg of fish oil daily in capsule form. Vegetarians can use flaxseed oil or crushed flaxseeds instead of fish oil capsules. Try flaxseed oil in salad dressings (or even in smoothies) to ensure you get enough of this health-enhancing fat.

    Chromium

    A trace element that plays an important role in carbohydratemetabolism and regulating blood-sugar levels. It has proved useful in treating diabetes and shown to be effective in encouraging the body to lose fat, not muscle, when dieting. Take 400-600mcg of chromium picolinate or chromiumpolynicotinate a day.

    Lcarnitine

    Used extensively by athletes to ensure maximum performance inendurance or aerobic sports. It is also useful for weight loss because it is involved in burning fat in muscle cells. Take 1,000-3,000mg per day.

    DIETARY MYTH

    Myth: I will get quicker results if I use diet pills.

    Fact: there are no shortcuts — no magic pills. Losing weight sensibly and safely requires a multifaceted approach that includes setting reasonable weight-loss goals, changing eating habits and getting adequate exercise. Appetite suppressants (diet pills) may help some people in the short term, but they are not a substitute for adopting healthy eating habits in the long term.

    It’s Not Just You™ – Paladins (Beta), Having Issues Not Starting or Not Running In 64-bit Mode, Battlegrounds [Notification, Updated As Encountered]

    [Currently, this post is mostly in Text-Only Mode, to speed up the ability to publish it… 
    I may return to add some Images and/or Screenshots in the future.
    This post will be Updated for the next few days, as I encounter new related information.]

    If you are trying to play the newest addition to Paladins, Battlegrounds, which is being released in Alpha Testing Stage in their Latest Update – and you are having issues with either (1) the game not launching/starting or (2) the game running in 32-bit mode [which stops you from being able to enter the Battlegrounds, which requires 64-bit mode] – just letting you know, It’s Not Just You™…

    For the past little while, I have been trying to get into Paladins and try out this new Game Mode, and take a look at any new changes; but I have been running into multiple issues with the game itself. If related Paladins Forums ‘everywhere’ (Steam, Reddit, Official Forums, etc) are any indication, many, many others are having issues as well.

    I wanted to take a moment to make this posting because, even though it seems there are a few people that have ‘gotten it running’, there are many others, like me, that have not. I wanted to share this experience and related information, so that others may know that, well… It’s Not Just Them.

    Since I have run into multiple issues and have tries multiple steps so far, I will share them here in Point Form as a list:

    Issues Seen/Encountered:

    • Game not starting [Launcher will start, but game itself will not show up]
    • Game not stopping [Game will not Terminate, Steam says it is Running still, but it is not, or has not started]
    • Game not running in 64-bit mode [Game starts in 32-bit Mode and therefore The Battlegrounds can not be tested/run, as it states in-game “64-bit Mode Required”]
    • Cannot Verify Integrity Of Game Files, via Steam [Steam states to ‘exit any game files or tools’ related to the game, but none are running]

    Steps Taken/Tried:

    • Put “-Use64 [without quotes] into Optional Game Command Line Parameters (Options/Commands) in Launcher
    • Put “-dx11” [without quotes] into Optional Game Command Line Parameters (Options/Commands) in Launcher
    • Checked “Use 64 bit Client” in Launcher Options [this has never been ‘unchecked’ by me]
    • Verified Cache [‘double-checked’ the game files through Steam, to see if they are what they are supposed to be]
    Unfortunately, since I cannot make the game ‘run in 64-bit Mode and enter The Battlegrounds’ in a repeated a reliable manner – I cannot make a section containing a ‘Fix’ at this time… I will continue to observe various Forums and Support Responses, try various Suggested Steps (from the Developers and other helpful Paladin Players (there are a lot of them out there!)), and see if I can make any progress that results in stable and repeatable game launching and gameplay. If I do, I will return here and add it as a ‘Fix’ section. 
    For now, despite them not working for me/on my system, there are a few isolated people that have had success with some of the Steps listed. If you are experiencing any of these issues with Paladins at this time, try some or all of them above. Perhaps one of them will work for you, too. 
    Good Luck with it – and try to stay positive, remembering – It’s Not Just You™!

    5 Benefits to Working Out at Home

    5 BENEFITS TO WORKING OUT AT HOME

    5 Benefits to Working Out at HomeWorking out at home has become one of my favorite things to do. Don’t get me wrong, I love the gym! With the endless amount of equipment and the motivational environment, a good workout with my friends at the local gymis exactly what I need after a long day at work. That being said, there are some days where I’m too busy tomake it to the gym or just plain don’t feel like leaving the house after I get home from work, and that’s where it really pays to have some exercise equipment in the other room. I can literally take 15 steps into my spare roomand all of a sudden I have my own personal workout area ready to be rocked. It’s not only the convenience,though, there are a ton of other great benefits to working out at home! Let’s go a few of them together below.

    5 Benefits to Working Out at Home - 1

    Convenience
    The most obvious benefit of working out at home, which I briefly mentioned above, is how convenient it is! Thinkabout how many times in the past that you haven’t been able to workout for some inconvenient reason. You get home from work, tired from the day, and just don’t feel up to leaving the house to drive over to the gym. Or the opposite, you’re off work and super pumped to get a workout in and your gym is closed. Whatever the reasonmay be, with a home exercise area there’s nothing stopping you from getting a solid workout in. It can be in the early hours of the morning, the late hours of the night, and anywhere in between – all you have to do is walk into the other room to get started.
    Save Time
    This kind of goes along with the convenience aspect, but working out at home saves you some serious time!Let’s say you live relatively close to the gym and it’s only about a 10 minute drive. There and back is 20 minutes. Then while you’re there, you’re undoubtedly going to run into someone you know and chat for a while,and don’t forget those few times you have to wait because someone is using the workout machine you want.These might sound like little instances but before you know it, you’ve racked up an extra 45 minutes that you could’ve easily saved yourself with a home workout and instead spent that time on something else like relaxing or eating dinner!
    Freedom & Privacy
    This is probably my favorite benefit about having a workout area in my spare room; freedom to do whatever theheck I want in the privacy of my own home. You can wear whatever you want, say whatever you want, and playwhatever type of music you want. If you make funny faces while you workout (like me), there’s no one there to see it. If you want to blast Katy Perry at full volume (not pointing any fingers here), there’s no one who can tell you otherwise. The possibilities are honestly endless here, but the freedom and privacy aspect is what reallymakes a home workout so nice!
    Choice of Equipment
    There’s no denying that a gym is going to have more than enough equipment to get a great workout in, butgetting to choose your own equipment is a nice personal touch to a home workout area. There are tons ofdifferent types of equipment available nowadays that are made with homeusein mind, and with as picky as I am it’s cool being able to shop for myself and choose the specific products I want. It may be a bit of an upfrontcost, but it’s something I know will last me for the long term so the investment is well worth it! Take a look at HomeGymr’s list of the best home exercise equipmenttoget some ideas of your own and see what fits your style best!
    Nothing to Lose
    I mean this literally and figuratively. In a literal sense, people are always losing stuff at the gym. There’s areason why that lost and found section is so big. However, even with that in place, sometimes your stuff is there and sometimes it isn’t. When you’re working out at home, it doesn’t matter where you leave your keys and wallet,you know they’ll always be safe! In a figurative sense, there’s really no downside to having a home workout space, so you don’t have anything to lose by creating one of your own. It doesn’t take up much space, it’s lowcost,and you use it as you please.

    Hopefully the article 5 Benefits to Working Out at Home that we can share this day can be beneficial for you. Do not forget to always visit the website abouthealthbenefits.xyz to seek other health articles. Thank You.

    Tempura Mazel

    Tempura is a Japanese dish. Tidbits are dipped in a batter of flour, water, and egg yolk, sizzled to golden in hot fat (by all means, use your wok for this if you have one), drained, and artistically arranged and served, usually on a doily-lined flat basket. The consistency of the batter (which must be neither too thick nor too thin) and the temperature of the oil (350° is just right) are of the utmost importance. Tempura cannot wait; it must go directly from wok to table.

    Diet Start

    • 5 asparagus, cut into 2 or 3
      long diagonal pieces
    • 1-2 large carrots, sliced 1/4″ thick on diagonal
    • 10 green beans, ends trimmed
    • 2 small zucchini, cut into thick sticks
    • 1 bell pepper, cut into strips, pith and seeds removed
    • 6 shitake mushrooms, soaked in warm water
    • 6 large parsley sprigs, stems removed, dried
    • 4 Nori seaweed, cut into quarters (available in Japanese markets)

    Clean and cut vegetables; make certain they are dry.

    Batter:

    • Ice water
    • 21/4 cups flour
    • 3 egg yolks
    • 11/2 quarts safflower oil (more if using sauté pan)

    Gradually add ice water to flour with a whisk till mixture is the consistency of heavy cream. Beat yolks and whisk into mixture.

    Heat oil to 350° in wok or large sauté pan. Dip vegetables into batter and fry till golden (1-2 minutes). Do not crowd pan. Drain.

    Chilis Mazel

    • 6 fresh green chilis
    • 1 recipe Mazel Cheese Mexican, warmed
    • Ice water
    • 3/4 cup flour
    • 1 egg yolk
    • Safflower oil to deep fry (about 11/2 qts.)
    • 1 recipe of cooked Salsa Mazel

    Slit chilis lengthwise, just long enough to stuff with Mazel Cheese Mexican. Clean out seeds, etc. Stuff with Mazel Cheese mixture and set aside.

    Gently whisk enough ice water into flour to make it about the consistency of heavy cream. Beat yolk with a fork, then whisk into batter.

    Heat oil to 350°. Dip each chili into batter. Cook in oil till golden (1-2 minutes)

    Drain on paper towels.

    Served cooked salsa over chilis.

    YIELD: 2 servings.

    The timing on deep frying is difficult to pinpoint. Variables include size of pan, the amount of oil used, temperature of oil, desired color of finished product, etc. Do not crowd pan.

    Reading in the Wild – Chapter 1

    I absolutely loved Donalyn Miller’s book The Book Whisperer: Awakening the Inner Reader in Every Child, so I was very excited to see that she released a new book – Reading in the Wild: The Book Whisperer’s Keys to Cultivating Lifelong Reading Habits AND that Catherine over at The Brown Bag Teacher has organized a summer book study of it.

    Chapter 1 – Wild Readers Dedicate Time to Read

    Already, this book has lots of ideas that I can integrate into my classroom. In fact, I suspect that I will re-read each chapter just to make sure I’m recording all of the ideas so I remember them in August. (And I may go back and re-read The Book Whisperer, too!) But one thing that I really want to emphasize this year is building a community of readers. I like the idea of students sharing the books they’re reading and making recommendations to each other. Personally, I use GoodReads to track that information for myself (I’ve blogged about that before here). I’ve also had my students blog about their reading (see here). But what I’d really like is something more like GoodReads – a social networking site – but appropriate for fourth graders. 
    I recently stumbled across the site Reading Rewards through a Twitter Chat, and this might be the answer I’m looking for. 

    This site allows you to set up your class into a reading community where they can create libraries of the books they’ve read, write book reviews, get and make recommendations, and make a wishlist of books they want to read. There is also a reading log component and a reward system that allows you and parents to create rewards based on achieving individualized reading goals. I haven’t had a chance to try this out with students yet, but based on my exploration of the site, it looks very promising.

    Do you have any experience with the Reading Rewards website? Have you come across any other sites you’d recommend for building a community of readers? I’d love to hear about it in the comments.

    Health Benefits of Raw Sapodilla Fruit

    HEALTH BENEFITS OF RAW SAPODILLA FRUIT

    Health Benefits of Raw Sapodilla Fruit – Sapodilla fruit ripe has frequently we eat and has a sweet and tasty on the tongue, but have you ever you feel the sapodilla fruit still raw and half cooked. Raw sapodilla fruit flavors have mingled bitter sweet and would make for the consume gummy mouth.
    But so, sapodilla fruit raw to have efficacy as well as the benefits for the health of the body, because the content of vitamins and anti-oxidants in raw amber is very much beneficial for the body to be away from the body of free radicals that often affects the skin of the body.
    For those of you who do not want to consume Raw sapodilla fruit, here we will provide information on the benefits Raw sapodilla fruit for health, hope to be an inspiration and encouragement for you to consume the sapodilla fruit.
    Health Benefits of Raw Sapodilla Fruit - 1
    Benefits of Raw Fruits for Health
    1. Can Overcome Diarrhea Naturally
    Benefits of sapodilla fruit raw to health is a drug, diarrhea or loose stools are very powerful. High fiber content in the raw sapodilla fruit is very good in addressing the problem of diarrhea.
    How to apply the sapodilla fruit for diarrhea medicine there are two kinds :
    Method 1: Take a Raw sapodilla fruit is still fresh and peeled skin, and scar the flesh as well as brewed with warm water to one cup, let stand for 10 minutes and drink the water until they run out, do this way for 2 times a day.
    Method 2: Take the sapodilla fruit, half-cooked or Raw, and remove the skin, remove seeds also give a little warm water and also give 2 tablespoons of honey. Drinking Raw sapodilla juice twice a day.
    Health Benefits of Raw Sapodilla Fruit - 2
    2. Can Treat Dysentery
    Benefits of sapodilla fruit raw to the next health is to treat dysentery. Dysentery can be cured by eating raw sapodilla fruit. Take some sapodilla fruit peeled raw and coolies, chew the flesh as he added a little salt on the fruit, eat little by little until the end of sapodilla fruit. Apply 2 times a day until you disappear dysentery and cured.
    3. Can Treating Inflammation of the Mouth
    Benefits of sapodilla fruit raw to health can also be a natural cure inflammation of the mouth. The trick is to take the sapodilla fruit and splitting it into several parts (after peeling).and sapodilla fruit that has been cut is boiled with 1 cup of water until the water changes color. Wear this sapodilla fruit boiled water to rinse. Do it until the water runs out, do it twice a day until the inflammation of the mouth healed.
    Thus some of the benefits of raw sapodilla fruit for a healthy body. Hopefully with this short article can add to our knowledge of traditional medicine wear natural fabrics such as sapodilla fruit. Hopefully this article Health Benefits of Raw Sapodilla Fruit that we share today can be beneficial for you. Thank You.

    Long Bean Benefits For Health

    LONG BEANS BENEFITS FOR HEALTH

    Long Beans Benefits For Health Long Beans are vegetables that very often we encounter in everyday dishes. Whether it’s for home cooking and restaurant cooking. There are also cook it in a way sauteed, but some are making to raw vegetables.
    But despite the long beans so popular for the food, I’m sure not everyone knows about the nutritional value as well as the nutrients found in these vegetables. In fact, long beans have vitamins and minerals also are quite high which is also beneficial to health.
    Long Bean Benefits For Health
    So, to increase your knowledge about health, here we present an overview of the nutritional content of beans as well as health benefits.
    Nutrient Long Bean
    Long beans contain a variety of essential nutrients for your body, including:
    As a Source of Protein
    With a protein content that is at least 8.3 grams per 100 grams chickpea stew, the bean vegetable vegetables long become a source of vegetable protein in our body needs protein for every day.
    Vitamin B Complex
    In every 100 grams of beans boiled which contains 146 mcg of folate (37% requirement), 0.2 mg of thiamin (14% requirement); 0.1 mg vitamin B6 (5% requirement); and 0.1 mg of riboflavin (4% needs); 0.4 mg of pantothenic acid (4% requirement); serta0,6 mg niacin (3% requirement). Various vitamin B complex contained in the long bean is an essential nutrient for our bodies.
    In general, vitamin B complex plays an important role in energy production and nerve function in our body, so vitamin B deficiency is usually characterized by fatigue and lack of energy.
    Contain High Fiber
    Long beans are vegetables that are rich in fiber. In every 100 grams of beans boiled, no fiber content up to 4 grams and meet 15% of our daily fiber needs. Fibers on long beans are available in the form of pectin, which is a soluble fiber, to very good in helping keep blood sugar at normal levels, as well as for normal fat metabolism.
    Mineral content of Long Bean
    Long Beans are also rich in various minerals, among others :
    Containing Calcium
    In Every 100 grams of beans boiled which contains 42 mg of calcium (4% requirement). Calcium is an essential mineral for the formation of bones and teeth healthy and strong as well, also for nerve and muscle function optimally.
    Containing Iron
    In Every 100 grams of beans boiled which contains 2.6 mg of iron (15% requirement). Iron is an essential component for the formation of enzymes for a variety of chemical reactions in the body, and forming the main component of red blood cells and cells
    muscle.
    Contains Magnesium
    In Every 100 grams of beans boiled which contains 98 mg of magnesium (25% requirement), where the mineral content is very important for healthy bones and teeth, muscle and nerve function, as well as the activity of enzymes in the body.
    Long Bean Benefits For Health
    Containing Manganese
    In Every 100 grams of boiled string beans also contain 0.5 mg of manganese (24% requirement). Manganese is essential for enzyme activity, and also for the metabolism of carbohydrates and joint health.
    Containing Phosphorus
    In Every 100 grams of beans boiled which contains 181 mg of phosphorus (18% requirement), which is also important in energy production and the formation of bones and teeth.
    Containing Copper
    In Every 100 grams of beans boiled which contains 0.2 mg of copper (11%). Copper is important for skin health, it also increases the body’s resistance to stress and disease.
    Containing Potassium
    In Every 100 grams of beans boiled which contains 315 mg of potassium (9% requirement), which is important for nerve function and also our muscles.
    Containing Zinc
    In Every 100 grams of boiled string beans also contain 1.1 mg of zinc and zinc (7% requirement). Zinc is a component of enzymes involved in the formation of red blood cells and bone.
    Containing Selenium
    In Every 100 grams of boiled string beans also contain 2.8 mcg selenium (4% requirement), where selenium is an essential mineral in the synthesis of the enzyme, which also acts as an antioxidant against free radicals in our bodies.

    Well, that’s what some of the vitamins and minerals contained in the beans. For you who like to consume either in the form of beans and vegetables stir fry, continue the positive trend.

    It’s Not Just You ™ – Heroes Of The Storm ‘Screen Shake’ = ‘Motion Sickness’ (Dizzy, Nausea, Headache) [Notification]

    Just a quick post to let others know that – if you are experiencing this phenomenon – getting dizzy or even nauseous while playing Heroes Of The Storm lately: It’s Not Just You™… I even whipped up an Example of the effect, for those that aren’t quite noticing it:

    Example of ‘the screen shake effect’ I made, in GIF format
    (Click to see slightly larger Full Size)

    I first came across this in the Official Heroes Of The Storm Forums at Battle.Net. It was originally posted by “Phoenix” a couple of weeks ago, here. Although I have seen it personally in-game (noticed it), I have not suffered the nauseating effects that many may/do suffer with this Special Effect the game offers – even though I have experienced ‘game motion sickness’ from other games. [I did notice when testing and creating the above Example, that it made me slightly queasy however..]. Mainly, I have ‘been lucky’ with not experiencing it because I do not normally play the Heroes that have/produce this effect (the ‘screen shake’ effect). Here is a list of all the Heroes and Spells that can produce this effect, thanks to a helpful post by “Hatsoz” on the Official Forums:


    Spells with Screen Shake
    Zagara – Nydus Network (R)
    Genji – Swift Strike (E)
    Sgt. Hammer – Concussive Blast (W), Blunt Force Gun (R), Napalm Strike (R)
    Gazlowe – Deth Lazor (W)
    Lucio – Soundwave (Q), Sound Barrier (R)
    Valeera – Blade Flurry (W)
    Zul’jin – Twin Cleave (W), Guillotine (R)
    Ragnaros – Sulfuras Smash (R)
    Alarak – Lightning Surge (E)
    Cho – Upheaval (R)
    Karazhim – Radiant Dash (Q) (Only with Volley of Blows Talent Lv. 16), Seven-Sided Strike (R)
    Anub’arak – Burrow Charge (E) (Upon resurface)
    Li Li – Water Dragon (R)
    Diablo – Shadow Charge (Q), Fire Stomp (W), Overpower (E)
    E.T.C. – Face Melt (W), Stage Dive (R) (Landing only)
    Falstad – Hinterland Blast (R)
    Kerrigan – Impaling Blades (W)
    Muradin – Thunder Clap (W), Dwarf Toss (E), Haymaker (R)
    Sonya – Ancient Spear (Q) (On Hit), Leap (R)
    Stitches – Slam (W)
    Tyrael – El’druin’s Might (Q) (On sword landing), Angelic Flash (Q) (Teleport to sword), Judgment (R)
    Uther – Hammer of Justic (E), Divine Storm (R)





    Heroes with No Screen Shake
    Valla
    Tyrande
    Lunara
    Kael’thas
    Zeratul
    Cassia
    Probius
    Varian
    Samuro
    Zarya
    Auriel
    Gul’dan
    Medivh
    Chromie
    Tracer
    Dehaka
    Xul
    Li-Ming
    Greymane
    Gall
    Artanis
    Lt. Morales
    Rexxar
    Leoric
    The Butcher
    Johanna
    Sylvanas
    The Lost Vikings
    Thrall
    Jaina
    Azmodan
    Chen
    Rehgar
    Murky
    Brightwing
    Tychus
    Abathur
    Arthas
    Illidan
    Malfurion
    Nazeebo
    Nova
    Raynor
    Tassadar

    I experimented with every single Graphic Setting available in the game (eventually running it on the Lowest Possible Settings) and could not find a Setting that disabled this effect…. I first tried Physics, then other effects-affecting settings, such as Shader level, and more, until everything was at the lowest possible Settings and still the effect appears in-game.

    I even looked through the game directories (folders) for some sort of editable configuration file, but the only ones present were ‘protected’ by Blizzard, by being compressed or encrypted in their own proprietary encapsulation of some sort (which renders the files not easily readable or editable by normal means – this is understandable, as they do not want their game easily ‘hacked’ or negatively affected by end users).

    So, for now – unfortunately – there is no solution for this, for sufferers of this effect. The only recourse, until Blizzard puts in an option to Disable Screen Shake, is to avoid the Heroes that produce this visual effect.



    Just letting Sufferers know: It’s Not Just You™!
    [I will try to remember to return to this Post and Update it once Blizzard adds this option – or a workaround is found]

    The Vital Acid—Alkaline Balance continue…

    Excess salt intake can also severely upset the body’s water balance. Along with potassium, which also occurs naturally in fresh foods, the sodium in foods and in salt itself (which is sodium chloride) plays an important part in the movement of electrons through the body’s water- based protoplasm. This is why sodium and potassium are known as electrolytes. Potassium tends to concentrate in the cells, sodium in the fluids outside the cells. The balance between sodium and potassium, when it is right, sets up a dynamic tension that makes it possible for the living cells to react quickly and efficiently to nerve stimuli, to exchange nutrients and wastes easily through the cell wall, and to maintain the proper interior and extracellular water balance. Too much sodium, which most of us get from eating salt, upsets this balance altogether and can cause troubles. It forces the body to hold on to extra amounts of water to make up for the extra salt one has eaten. Tissues become bloated, and this salt-caused edema can interfere with the blood’s oxygen transfer to cells as well as creating extra pressure against the blood vessel walls themselves. These are some of the reasons the Lifestyle Diet eliminates salt both in cooking and at the table. It relies instead on fresh and dried herbs, garlic, and spices for seasoning.

    Diet Start

    Throw out the Coffee

    Caffeine, a trimethylated xanthine, is found in coffee beans, tea leaves, cola nuts, and cacao, from which chocolate is made. Together with nicotine and alcohol, it makes up a trio of the most widely used psychoactive drugs in the world. The xanthines are stimulants to the central nervous system. They increase heartbeat rate, increase the volume and concentration of acid in the stomach, relax the smooth muscles in the body, raise blood lipids, stimulate the cerebral cortex (which means they heighten the intensity of mental processes), banishing drowsiness and feelings of fatigue. Caffeine and alcohol also have a diuretic effect on the system, causing frequent urination.

    The average cup of coffee contains between 100 and 150 milligrams of caffeine per cup, instant coffee somewhat less, tea between 60 and 75 milligrams, cola drinks between 50 and 60 milligrams. This means that if you are drinking four or five cups of coffee each day you are getting a dose of 700 to 750 milligrams of caffeine. To any pharmacologist a dose over 250 milligrams is considered large, although about a third of people in the West get twice as much each day and one person in ten actually imbibes more than 1,000 milligrams of the drug caffeine every twenty- four hours. The full long-term implications of drinking coffee (and, to a lesser degree, tea and cola drinks) are still not clear. However, enough is known already to inspire any woman concerned about the preservation of her health and beauty to give them up completely. For caffeine is a stimulus you do not need on a healthful low protein, low-fat diet high in unrefined carbohydrates.

    The link between caffeine intake and anxiety symptoms has been well established. Dr. John Greded, associate professor of psychiatry at theUniversity of Michigan, and his colleagues and others have reported that high caffeine consumers have statistically significant elevations in anxiety scores. The risk of developing peptic ulcers is also 1.4 times greater among coffee drinkers than among non-coffee drinkers. There is now evidence that coffee consumption by pregnant women can be dangerous to the unborn child Caffeine has been shown to cross the placental barrier where its mutagenic and perhaps even teratogenic potential may cause genetic changes and, therefore, birth defects.

    Finally, a daily intake of caffeine from coffee drinking is the same as continuing to supply your system with any other drug to which it has to adjust and which ultimately it has to detoxify and eliminate. One of the main principles of any long-term diet for health and beauty is, never add to the body anything which is not necessary and with which it has to deal. The fewer toxic substances there are, the less contribution they will make to tissue sludge, premature aging of skin, and the subclinical vitamin and mineral deficiencies which result in falling hair, breaking fingernails, chronic fatigue, and mental disorders. In the Lifestyle Diet, coffee, tea, cola drinks (even those without sugar), and cocoa are out. Instead, you can drink mineral waters, herb teas (but always in moderation since some of them in excess may not be good for you either), fresh fruit and vegetable juices, and coffee substitutes made from roots and grains.

    Quick Tip: Getting ACTION, Dxtory, FRAPS and More Working With Battlefield:Hardline [Fix/Workaround]

    I have been doing some Recording Tests over the past while with Mirillis’ ACTION – for those who aren’t familiar with it, ACTION is a game recording application, similar to MSI’s Afterburner, Bandicam, Playclaw and others – and I was reminded that it does not automatically “work” with Battlefield: Hardline [that is, ‘hook onto it’ or ‘detect-it-and-get-ready-to-record’]. I actually remember running into this issue during the Beta, but at the time I merely used another recording program and didn’t think much of it since. To find out more about this issue recently (since reminded of it) I dug around a bit and did a few tests, trying to find a solution and/or conditions it did work under – and wanted to share my few findings as a ‘Quick Tip’ for others, here.

    Looking around, I found out that this is still an ongoing issue with Battlefield: Hardline – and before that, it was to some extent with Battlefield 4, even causing BF4 to ‘crash’ on Startup for some people. I also found out that these issues occurred not only with ACTION, but also with other similar programs, such as FRAPS and Dxtory, according to the Battlelog Forums and the main Mirillis Forum. In many places, I found the same solution stated again and again by helpful posters… So, I tried it out – and it worked perfectly! I repeated testing with it a few times – and once I was satisfied it solved the issue and was repeatable (for others to use), I wanted to share it here, with you.

    Here are the steps of what to do [with a shortcut I figured out, to type it in faster/easier, near the end of this post]:

    • In the game, hit the Tilde key (“~”, which looks like a ‘squiggly’ line – the key is in the upper-left of Standard keyboards, to the left of the Number 1 and above the Tab key), which should bring down the Console. In here, you can type in commands for the game.
    • Type the following in one line:

      RenderDevice.PresentAsync 0

      (That is, “render device dot present async”, then a space, then a “zero”)

    • Hit enter and then you can close the Console by hitting the Tilde key (~) again.

    That’s it!

    As long as that is all you want to do in the Console (you don’t want to enter in any more commands), you can then just close it, as it is done – those are all the steps to do. You should then see the HUD (indicator) for ACTION pop up on the screen in the corner you chose in the “HUD Settings” section, in ACTION.

    Note that this may not always be needed… For example, if you launched BF4 in Windowed or Borderless modes, it may not be required. In Battlefield: Hardline, it seems to be needed no matter what mode you run the game in [for the interface of these programs to be shown and able to record without issues]. For example, I just started up Hardline in Windowed mode a couple of times as a test – with ACTION and FRAPS – and those steps were still needed to get these ready to record (their little hud/ui/interface did not show up at all until the above command was entered. 

    Another way I saw suggested in Forums, was to enter in the command via a User Configuration file (User.CFG), created in the game directory. For those who don’t know, a User Configuration file is simply a text file that the game will ‘run’ when it starts up – and this text file can have commands listed in it, so that you don’t need to manually type the command each time you play the game.

    Although even a Battlelog Moderator suggested it at one time, here, it seems it is possible that this process can be “detected” or “seen as” a hack – and you can effectively be Banned, Blacklisted from Ranked Servers, and other negative actions taken against you – as seen in this thread at the Mirillis’ Forums, here… Although I am sure there are many people out there using this command in a Configuration/Startup File without issue, as it has happened to some people in the past…I personally would suggest against going this route, for now, and merely type it in whenever you want to use ACTION/Dxtory/FRAPS/etc to record your gameplay in Battlefield games.

    On my own, I figured out a faster way of typing this command into the Console and wanted to share it here – apparently the Tab key will try to ‘guess’ at the terms you are typing in (much like the Command Line or Terminal in Unix, Windows, and other operating systems [black box screens that you open to enter commands]) and by using the Tab key, you can quickly enter the command above by using these steps, after opening the in-game Console with Tilde (~):
    Hit “r” then the Tab key
    Hit “d” then the Tab key again
    Hit “p” then the Tab key one more time
    Hit “0” (zero) and hit Enter
    That’s it! 
    R-tab-D-tab-P-tab-Zero. Done! Now, the same command as above has been entered even faster and you should see the HUD/indicator for your preferred recording program pop-up on the screen – and you can now record your battles once again. Here is an example/reminder GIF of using the Tab input method for this command, in Hardline:

    GIF Example/Tutorial/Reminder of How To Get ACTION, Dxtory, FRAPS And More to Work With Battlefield:Hardline
    (Click to see Full Size – Save and Share with others!)

    Hopefully the above gets these programs working with Hardline for you too, dear reader, as easily as it did for me.

    See You In The Game!

    [Personal Log TwoZeroOneSixPointSix: I could not find the ‘original’ bearer of this wonderful information, to give Credit to them – and to find out “why” it solves the issue with these few recording programs (as I am not a programmer, the reason is not immediately obvious to me) and I always like to try and share the “why things work” of solutions I present, to others as well. I eventually assumed it was a developer at some point in time, but in the vast posts of passed-on knowledge, their name has become lost into the aether… Regardless, I want to say ‘thank you’ to whomever this helpful dev is – and I want to pass on that thanks to all the other anonymous sharers of this tip [about this issue with Hardline] on Forii everywhere. This QuickTip is merely a culmination of, or passing on yet again of, this great bit of information on this issue with these few game recording programs and Hardline. Enjoy]

    NETHERLANDS CALM OUTDOOR DINING ROOM IDEAS

    NETHERLANDS CALM OUTDOOR DINING ROOM IDEAS

    Good ideas that we can see these concrete houses the Netherlands have been totally inspired and inspiring call to us to try. Most of the ideas that we can see the space was not available outside of this house. concrete material, which come from the use of brick and stone was looking for a huge ornate and extraordinary. We can try to come to our ideas to make this house looking for a pleasant as well as ourselves and our families.

    The concept of an interior provides ample room to combine the ideas. Integration space that stands between the living room, dining room and kitchen area is desirable for those who like social live and love to watch their children. These applications are rustic room in search of other great ideas that make us who see this house completely. The decorations of great gold bathroom also feel comfortable. Honestly, the more attractive space in this house was the place of these decorations ideas outdoor dining. Designed by Arjen Reas

    NETHERLANDS CALM OUTDOOR DINING ROOM IDEAS
    NETHERLANDS CALM OUTDOOR DINING ROOM IDEAS
    NETHERLANDS CALM OUTDOOR DINING ROOM IDEAS
    NETHERLANDS CALM OUTDOOR DINING ROOM IDEAS

    Chronic Illnesses and Diet part 3

    Visualization and Chronic Disease

    To the ten steps of the Body Clock Prescription, I’d suggest adding visualization, another powerful tool for controlling chronic disease. Life consists of moving forward into images. You get to the dry cleaners to pick up your laundry by making a mental picture of the journey and moving forward into that picture. No picture, no laundry. With visualization, you are going to create an inner picture in order to realize your intention, not just in the outside world of the dry cleaner but in the inside world of your immune system.

    The first step is to get the knack of meditation so that your mind and body are in a receptive posture for visualization. Let’s assume that you’ve learned to enter a meditative state; riding on the letter M, your mind can enter a new space within your consciousness. From here, you can take one step forward into your imagination and make a picture of what you want to accomplish in your body.

    The effectiveness of this approach was initially proven in an experiment conducted with doctors suffering from terminal or advanced cancer. They were shown accurate images of their own cancer cells and of their immune system cells and were asked to create a realistic visualization of the immune system cells attacking the cancer cells. Most of the doctors successfully curbed their cancer — not to the extent of actually curing it, but in most cases there was measurable improvement. Since then, numerous experiments have shown that a less accurate image of the enemy is just as effective.2

    Diet Start

    About twenty years ago I used to meet one evening every month with a group of other doctors, including Dr. Bernie Siegel, one of the pioneers of visualization. Bernie shared fascinating examples of the kinds of imagery cancer patients chose to promote healing of their illnesses. It seemed important that the image be accurate in its intent; it was disconcerting when patients chose wimpy defensive images that were the imaginary equivalent of trying to beat their cancer with a wet noodle. People who chose aggressive images did better; lions, tigers, sharks, polar bears and knights in shining armor do better work than a little girl gathering up cancer cells into snowballs and throwing them over the fence.

    But what’s a good image if you have chronic inflammatory disease? In this case, redness, heat, swelling and pain afflict some part of your body as it reacts to an enemy that the doctor hasn’t been able to discover or that has disappeared from the scene of the crime, leaving your immune system in a perpetual dither. You need a picture that is soothing but not self-defeating by way of quieting your immune reactions to the point of defenselessness. This is where a chemical or an abstract image may be more appropriate. By chemical image, I mean something along the lines of `Let’s put out the fire’. Remember that inflammation is an expression of your body’s fire burning out of control. Whether it is in the skin, the digestive tract, the lungs, the heart, the nose or the eyes or, for that matter, whether or not it is producing palpable heat, some kind of uncontrolled fire is at the bottom of a lot of chronic illness. Parkinson’s disease, for example, has been characterized as a fire in the brain. And the oxidative damage in the chemistry of autistic children constitutes a kind of fiery injury to their RNA and DNA.

    If you are going to employ visual imagery to quench the fire, then why not use pictures that are more effective than merely aiming a fire hose or throwing ice water at it? Instead, try mobilizing your body’s powerful natural resources for quenching the inflammation, calling on your body’s clouds to release rainwater on the brush fires of the prairie where the inflammation resides. This could be your intestine if you have colitis, your joints if you have arthritis, your skin if you have dermatitis, your lungs if you have bronchitis and so on. You can even get technical and make your raindrops into vitamin C, vitamin E, beta-carotene and other potent antioxidants. Communication between your meditating-visualizing brain and the resources of your body is more dynamic and more specific then you know.

    When Bernie Siegel began talking about people’s responsibility for their own health and healing in the face of serious illnesses such as cancer, people accused him of ‘blaming the victim’ by placing an unreasonable burden of guilt on the sick person. But you can’t really take control of your health without believing that your health is to some extent under your control. Even a person who has been a victim of some catastrophic accident must believe that he or she can exercise control over healing, to at least a small but critical degree, through the expression of intention in prayer or visualization or by the exercise of sheer willpower.

    For people with chronic illness, the lines of causation are more ambiguous than they are in an accident. However irrational it may be, all of us feel guilt for things that happen, like the ill-timed flareup of cold sores just before an important public appearance. Feeling guilty won’t get you anywhere, but feeling responsible is the key to taking charge. If you feel like you’re the passive victim of the event, you may miss a chance to engage your body’s resources for healing. Only by feeling that you can take responsibility for your own health will you be able to make the changes that are necessary for regaining that health in the face of chronic illness.

    Quick Tip: Fallout 4 – “Get Rid Of Someone You Don’t Like” in Your Settlement (Without Killing Them or Using Cheats) [Suggestion, Text-Only Mode]

    Just wanted to share something that came up, in answering a Question someone asked in the Official Steam Forum for Fallout 4 – in case anyone has a Settler in one of their bases that they really, really don’t like…

    A person asked in the Forum, how to ‘get rid of’ Jezebel‘, whom for those who do not know, is a Robo-Brain type automatron, from the Automatron Official DLC. Without getting into any Spoilers, I’ll just say “she has an attitude”…

    However, because she is a Resident of your Settlement, you cannot easily get rid of her, as attempting to just kill her will set all of the other Settlers gunning for your head in retaliation/defense.

    Also, although she can be Assigned to the Task of, say running a Shop at the far end of Town and ‘stay there’, she is not of much use in that respect – because Robots cannot run Shops/Stores [sadly].

    I thought of using her to start a Supply Line (so her Task/Job will take her out of town almost all of the time and you’ll rarely ever have to see her) – and saw that another helpful Fallout 4 player thought of the same thing – and already posted it as a Reply in the Discussion…

    Still, I could add (as a Tip perhaps); that you can ‘send her away’ even more so by first Moving her to a Settlement that you rarely go to (using the MOVE menu bar command, at the bottom of the Workshop Mode interface).

    You could Move her to Oberon Station perhaps, or The Slog [those are where I normally send ‘people I don’t like’ lol] – anywhere that you normally don’t ‘check up on’ as much as you do your other Settlements…

    Then, after that, Assign her to become a Provisioner and start up a Supply Line (using the SUPPLY LINE menu bar command, in Workshop Mode) between the starting place of where you sent her (“far away”) and another place you rarely go to – that way, you will REALLY never have to see her again!

    [Actually, you may still run into her, as you run into your Provisioners if you journey into the paths between the Settlements you have Supply Lines set up for – but still, if you pick two remote places that you don’t really visit often as her Supply Line nodes (start and end points), then you’ll really rarely ever bump into her]

    Either way, I hope these ideas help any of you ‘get rid of someone’ you don’t like, from a Settlement (and you don’t want to kill them or use cheats/commands to do it). Have fun in Fallout 4!

    Teenager’s Room Rockstar Design For Real RockStar

    Design of this room is reserved for your child who likes to play music and have a dream to be a rockstar. where in this room like rockstar there are some tools to play music, like a music studio in the bedroom. with a very attractive color design coupled with music playing equipment such as guitar, drums and other. expected to design the rooms in such a way to make your child feel more comfortable at home and hone his ability in terms of playing music

    Teenager’s Room Rockstar or Musician Themed

    Teenager’s Room Rockstar or Musician Themed

    Teenager’s Room Rockstar Design For Real RockStar

    Teenager’s Room Rockstar Design For Real RockStar

    Teenager’s Room Rockstar or Musician Design

    Teenager’s Room Rockstar or Musician Design

    The carbohydrate jewels

    By upping your intake of low GI fruit and vegetables, you will not only be on your way to becoming leaner, but you will have a profound effect on your health. The amazing phytonutrients (plant nutrients) that you find in brightly coloured raw organic fruit and vegetables are clever little substances that can protect you from ill health in various ways, although many people’s diets are sadly lacking in them.

    Phytonutrients can help regulate the immune system, stabilize vitamins in body tissues and protect from serious illnesses, such as such as cancer. They do this by working as antioxidants alongside vitamins A, C, E and D, and the minerals, selenium and zinc. As a team, these powerful compounds have the ability to slow down the damaging oxidative process caused by those ‘enemies of a healthy state’, the free radicals. Antioxidants can also rid the body of these free radicals, which are the natural waste products of metabolism, which, if left unchecked, can lead to degenerative disease, by causing imbalances on a cellular level.

    Diet Start

    Take note that these free radicals are also found in overheated oils and fried foods, another good reason to kiss junk food good bye.

    They aren’t classed as essential nutrients, but without phytonutrients your sense of wellness would be severely compromised.

    They work in the body at deep physiological and biochemical levels, and luckily enough are to be found in low-density/low GI fruit and vegetables. Eating these raw wherever possible is the key to maximizing their life- enhancing qualities. Cooking destroys many of the benefits that you will reap if you include a colourful array of energy-boosting raw fruit and vegetables in your daily diet.

    Life is a balancing act

    So now you have a better understanding of the impact that the wrong carbohydrates can have on your body, and have established that you need to incorporate more of the colourful and low GI fibrous fruit and vegetables in your diet. But man cannot live by carbohydrates alone. You will have to take a close look at the two other macronutrients that work hand-in-hand with carbohydrates to provide energy and nourish the body: protein and fats.

    The key to balancing blood-sugar levels, banishing insulin resistance and losing excess weight lies in successfully balancing these three macronutrients.

    The cars in Carroll Shelby’s personal collection are finally going to auction. June 3rd, at the Bonhams Greenwich Concours d’Elegance

    It’s too early to get good photos and a detailed description, it’s too early to even get the complete full list.

    But what little is known is that the following are in the 20 cars going to auction;

    A 1927 Ford Model T,
     a 1935 Chrysler Airflow owned by Steve McQueen
    the last production 1965 Lincoln Continental
    1983 Shelby Dakota,
    1987 Shelby CSX,
    1987 Shelby Lancer
    1989 Shelby CSX VNT
    Dodge Charger GSLH,
    the 1982 Dodge Shelby Charger Prototype
    1987 DeTomaso Pantera,
    two Shelby Cobras
    1966 convertible GT 350 continuation
    1968 Shelby GT 350
    a 1969 Shelby GT 500 that he acquired from Jackie Cooper Jr.,
    chassis 0001 of the 1999 Shelby 1 Series,
    2008 Shelby GT500KR,
    and a 2011 Shelby Cobra CSX 8027 that was his personal example of his CSX 8000-series of modern Cobras.
    2011 Shelby Super Snake
    Oldsmobile Aurora race car

    https://www.bonhams.com/press_release/25807/
    http://www.thedrive.com/news/19973/carroll-shelbys-private-collection-of-automobiles-heads-to-auction

    photos from https://www.hemmings.com/blog/2018/04/11/selections-from-carroll-shelbys-personal-car-collection-head-to-auction-in-greenwich/

    How to Organize your Summer Reading

    Summer is the perfect time for me to make some progress on the massive stack of books that I accumulate throughout the year. You know that stack — and if you’re like me, that stack may have spawned offspring and multiplied into several stacks around the house. And given the number of summer book studies I keep reading about, I know the stack will continue to grow. Like last week, when I saw that Misty was going to read Number Talks, and I had to get the book.

    Or this morning, when I read that Beth at Thinking of Teaching and Brenda at Primary Inspired are hosting a summer book study of Building Mathematical Comprehension: Using Literacy Strategies to Make Meaning by Laney Simmons. I want to read that, too!

    With all that I’m currently reading, want to read, and have finished reading, I needed a way to keep track of all these awesome books. Then I remembered GoodReads (this is very distinct from the GoodReader app that I’ve blogged about before).

    GoodReads is a social media site focused on reading. I first started using it in 2010 after I finished reading The Book Whisperer by Donalyn Miller (if you haven’t read this book, it is a must-read).

    She referenced the site in the book, and I used it through my computer for quite a while. Eventually, as I got busier, I started using it less. I recently got an email update about a friend who was using it, however, and it reminded me that I should revisit the site. My how GoodReads has improved since I used it last! First, GoodReads has mobile apps now to help you keep your reading interests up-to-date.

    Now, I’m not such a bibliophile that I need to give status updates of what I’m reading non-stop. But these mobile apps have a fabulous feature that I love: a scanner. (Here’s the view of the app from my iPad. The iPhone version is very similar.)

    The scanner allows you to scan the barcode on books and then add it to a virtual shelf. Your GoodReads account has 3 default shelves: read, currently reading, and to-read. Shelves are like tags, and you can create your own shelves based on topics or any other organization you’d like. Books can also be housed on multiple shelves at once.

    I love using the scan feature to quickly organize the books that I’m reading or plan to read. Given the iPhone app, it’s also a dangerous helpful feature when I go to bookstores and see books that I’d like to read someday. I just scan them in, and it pulls all sorts of data for me about reviews of the book, average rating of the book, page count, etc. For eBooks I’ve purchased that don’t have a scannable barcode, I can also search by title or author.

    In addition to using this to manage my summer reading, I expect to use this app more in my classroom library to inventory my collection, identify books that I’ve read or want to read, write recommendations for my students, and so on.

    If you decide to give GoodReads a try, feel free to connect with me there. I’d love to connect with other teachers to see what others are reading.

    What are some books that you’re planning to read this summer? Any other ideas for ways to use this app? I’d love to hear your ideas in the comments section, and I hope to connect with you on GoodReads!

    Happy summer reading!

    Battlefield 1 – DirectX Error “GetDeviceRemovedReason” [Workaround]

    At first, because of the phrasing of the error, I thought it might be Hardware, namely my GPU (Graphics Processing Unit, the Videocard); but since that was working fine with literally, all other games – playing in longer gaming sessions even [and I know for sure that I wasn’t actually physically pulling out my videocard while playing …I think] – I omitted that possibility (for now) and focused on a potential Software approach, which meant checking configuration…

    Looking at the Settings for the game then, I tried reducing everything down to the Lowest Possible Settings; to reduce the load on the GPU and the load in the processing of the game itself. (With lowered settings, there would be less data being streamed from the game, less being extracted from the compressed/encrypted files of the game, less being calculated and drawn, less everything). If there was a problem with how game data was being handled, this might being it to light [note: an issue with integrity of the files would not be detected this way, this is more of a data handling troubleshooting step; integrity of the game files can usually be checked/verified with a Repair/Verify through the game client or if that doesn’t help, a Reinstall of the game usually assures accurate game files (barring Drive/RAM file handling (Hardware) issues – which is another tangent/issue altogether, heh) – screenshot of where to run a Repair/Verify of the game files for BF1, below].

    Example of the Location of where to Repair the game files in the Origin Game Client, showing Battlefield 1 in 2017
    (Click to see Full Size)

    Nope. Crash. Error [which I lost the clean Screenshot of, of course – but a version of it is in the Header for this posting – I will add a clear Screenshot of the error window to this post when I can capture it again, if it occurs]. Hmmm…. Since it was a DirectX error (and I am 93.33-repeating-percent-sure that I did not “remove the video card” while playing..), I tried one last thing. Instead of swapping out the GPU to try with something else (a GPU from a friend’s PC, for example), which is approaching a Hardware type issue; I tried something else: I changed the DirectX level in the game from DirectX 12 to DirectX11 [this may not have been solely ‘my idea’ – although I am sure I would have eventually arrived at it as a troubleshooting step, I looked up this error and found many, many locations and sources of others stating they have this issue and encountered this error and I may have read it somewhere, for it to have come up – merely mentioning because I just don’t want to take sole credit for something I may not have come up with entirely by myself…].

    Example of where to ‘Disable DirectX 12’ and ‘Enable DirectX 11’ in the Video Settings, in Battlefield 1
    [Hmm, this is more of a Workaround than a ‘Fix’ for this issue…]
    (Click to see Full Size)

    Success! I played a good couple of hours this way, with no crashing, closing, freezing, or errors at all – great! After trying it after re-opening the game, rebooting and playing some more, testing it the next day or two after as well, it seemed ‘solidified’; changing the DirectX level/version from 12 to 11 seemed to ‘solve’ the issue [for me, for now].

    I think this is more of a ‘Workaround’ than a ‘Fix’, since it doesn’t solve the issue permanently… there is still something in the game engine or how it communicates with DirectX/Windows/theGPU, which is causing something that is not ‘fixed’ by this step; but, since it does work to get past the issue, I thought I would share, to help others that may be running into this seemingly-popular problem (‘popular’ judging from the queries I found about this issue on both the Battlelog forum and EA Support Forums, spanning a few years now..). I hope this works for you, dear reader, as it seems to have done, for me.

    [Since this is not a true ‘fix’ (I do not know if this is permanent nor do I know the actual source/nature of the issue, therefore I cannot say this is a ‘fix’, imo); I will post this with the title “workaround”…]

    Addendum:

    Other helpful tips/steps that can possibly help, if the above step does not work (and some additional information), can be found in multiple places on the Battlefield and EA forums, such as this list by a helpful poster named STEEiL:
    https://forums.battlefield.com/en-us/discussion/54605/directx-function-error-amd-getdeviceremovedreason-error-in-battlefield-1

    Good Luck – I hope it gets working for you soon – and See You In The Game!

    Overwhelmed, you say? How to Cope

    Despite being on the planet for 30+ years, I still don’t seem to have the concept of time worked out. I came to this realization last night as I compared my summer to do list against my calendar. Yikes! Honestly, the number of lesson plans I’d intended to write, TpT products I’d hoped to create, and professional books I planned to read were more than I could probably accomplish in a year much less a summer break.

    Here are some tips I try to remind myself when I get into these stressful predicaments.

    1. Delegate and negotiate 
    There are some things that I have to do because no one else can do them for me (e.g., write my blog, research for my doctoral program, etc.), but there are plenty of items on my perpetual to do list that could be delegated or outsourced. For example, my husband and I hate to do yard work — especially during the hot and humid Georgia summers. We could suck it up and commit the time, or we could pay someone to do it for us. We opt for the latter because the free time we gain is more valuable than the money we spend. When I get going with my doctoral program this fall, we’ll likely hire a maid service for the same reason. The trick is to go through the to do list and determine how much of it has to be done by me and how much of the list could be done — even partially — by others. Using TpT for lesson plan assistance is another great example of delegating.

    I also negotiate for free time on the weekends. I have an amazing daughter who’s almost 2. I love hanging out and playing with her, but she’s also at an age where she’s a lot of work. When I have an overwhelming to do list, I try to negotiate free time with my husband where he’ll take Syd for a couple of hours so I can work distraction-free, and then I’ll reciprocate later in the day. Often he’ll take her out of the house to run errands or get groceries so I can really get a lot done. It’s been incredibly helpful to chunk out time like that and know that I’ll have it.

    2. Consider worst-case scenarios
    Often the stress we feel is self-imposed, and it helps to gain a bit of perspective. What’s the worst-case scenario if I don’t finish making all of the TpT items I want to create this summer? Certainly nothing catastrophic. Often it’s the same case with the stack of papers waiting to be graded during the school year. Looking at my to do list through this lens helps me see what’s really important. It’s not a blank check to delay work indefinitely, but it’s helpful when there’s a lot going on and too many balls to juggle at once.

    3. Prioritize and minimize
    Sometimes the sheer sight of my to do list can cause me to tense up and feel overwhelmed. One strategy I use to combat that is to rate the items on my list using a scale that reflects the urgency and the importance. Then I make smaller to do lists with the 3-5 items I want to accomplish in a day. This helps me stay calm and feel productive while avoiding the pressure of my long-term, substantially larger to do list.

    Another helpful tip that I picked up somewhere was the two-minute rule. If something comes to me that I can take care of in 2 minutes or less (e.g., an email), I try to do it right then and not put it off. Otherwise, my inbox becomes cluttered and that’s one more thing stressing me out. Filing or scanning papers is a similar example.

    4. Focus on one thing at a time
    One of the biggest time sucks that happens to me is that I try to do too many things at once, and I forget that “multi-tasking” isn’t always more efficient. It helps me if I chunk like activities together and really get focused. For example, I try to spend a lot of time working on my blog on Mondays so that I can get posts written and scheduled for the rest of the week. I rarely finish all of my posts, but I’ll at least know what I’m going to write about and have a skeleton draft done so that it will take less time the rest of the week. I dedicate another day to all of my cleaning and errand-running, a day to focus on reading/lesson planning, etc. I also try to have a day with nothing scheduled so I can relax and hang out with my family. During the school year, that’s usually a Saturday or Sunday, and even if I can’t clear out the whole day, I’ll set a rule that I’ll stop working by noon or only work after my daughter has gone to bed. It helps.

    5. Shut down the distractions
    This is the hardest thing for me because I often have email, Facebook, and Twitter open while I work, and then there’s Feedly and Pinterest which can become huge time sucks, too. Lately, I’ve found it helpful to close out of those tabs and use a timer app. For example, I’ll work on something for an hour, and then as my reward for being productive, I’ll allow myself 15 minutes on Pinterest. The timer helps me avoid slipping down the rabbit hole of lost time.

    What are some strategies you use to help you when you’re feeling overwhelmed or overcommitted? I’d love to hear more ideas in the comments. 

    And as a side note, have you checked out the Teacher Toolbox Trio lately? The giveaway is over, but I decided to keep the linky going for a while because there were still teachers who wanted to share. And honestly, how I could possibly resist the opportunity to see what other teachers love and add to my own wish list? If you haven’t linked up yet, I’d love to have you join the fun!


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    INTERIOR DESIGN STYLE FOR A SMALL APARTMENT

    This small apartment is an example of how to make the most of a limited space.This live well in apartments provided with large windows giving good natural light, open spaces and good storage options, including a large sub basement. The lounge is spacious and decorated in bright materials.

    INTERIOR DESIGN STYLE FOR A SMALL APARTMENT

    INTERIOR DESIGN STYLE FOR A SMALL APARTMENT

    Upstairs is a beautiful model Dutch prosecutors. Create the mural are welcomed into a room like this.The the kitchen is located between the lobby and hall, and it offers plenty of cooking space. It is an ingenious closet in the hallway. As you can see, the secret of this event to find creative storage.

    INTERIOR DESIGN FOR A SMALL APARTMENT

    INTERIOR DESIGN FOR A SMALL APARTMENT

    INTERIOR ROOM DESIGN FOR A SMALL APARTMENT

    INTERIOR ROOM DESIGN FOR A SMALL APARTMENT

    INTERIOR DESIGN BATHROOM FOR A SMALL APARTMENT

    INTERIOR DESIGN BATHROOM FOR A SMALL APARTMENT

    INTERIOR DESIGN SKETCH FOR A SMALL APARTMENT

    INTERIOR DESIGN SKETCH FOR A SMALL APARTMENT

    Hello, 2015!

    Another year is in the books, and as always, I’m excited to be seeing the start of a new year. Last year will be remembered for its big highs and deep lows, but I know that everything happens for a reason, and I feel like I’m in a good place to start 2015.

    And one place I plan to start is being a better blogger! So here’s my Currently post for January 2015.

    Listening – It’s my daughter’s bedtime here, and my husband has bedtime duty tonight. It’s a rare moment when the TV is off, the dogs are asleep, and all is quiet in the house. I’m savoring it.

    Loving – I think that New Year’s Day may be my favorite day of the year because it is a fresh start where it feels like anything is possible. I often feel this way at the beginning of the school year, too, but I think I prefer this time of year because there’s more predictability with everything. I already know my students very well; we’ve built our routines and expectations, and the only things that need to be changed are the things I *want* to change. It’s an empowering holiday.

    Thinking – A major reason why I haven’t been blogging much lately is because of my Ph.D. program. It feels weird to be writing something that doesn’t have a lengthy bibliography attached to it! I continue to be excited about my dissertation topic, though, and I’ve been thinking about it more and more. I plan to write about the role of social media in teacher professional learning. The short version is that I’m going to study how reading and writing about classroom practices through blogging affects teachers’ feelings of effectiveness in the classroom (self-efficacy beliefs). I think connecting with other teachers through blogging and other social media has been one of the best moves I’ve ever made as a teacher, and I’m curious to find out if others feel the same way and what consequences it might have. One of my classes this semester is actually requiring me to blog about my research, so I’ll be setting that up in the next week. It will be a separate blog as I doubt my classmates in other programs will really want to read about Eberopolis, but I’ll share a link here if you’re interested in following or learning more.

    Wanting – I had 18 blog posts in 2014. Pathetic. I have a notebook full of ideas, so now I need to get them out here. My goal is to blog at least once a week, and as I’ve been getting other things in my life better organized, I think that’s realistic.

    Needing – I set some big goals for this vacation as far as getting myself organized for the new year, and so far, I’ve done a great job. For example, I already have 2 months of healthy meals planned for my family (written on sticky notes so I can shuffle them around when stuff inevitably comes up).

    And I’ve been cleaning closets and creating a new workspace to boost my productivity in the new year. I even made my annual pilgrimage to The Container Store today! I just need to wrap up my remaining projects tomorrow so I can enjoy my weekend before returning to school on Monday. (I’m @eberopolis on Instagram if you want to see more about those projects…). 
    Finally, my three areas:
    YES to my health. I lost nearly 20 pounds between Labor Day and Christmas, and while my trip to see my family for the holidays reversed that trend a little, I’d like to continue to focus on my health in 2015. I’ve been doing Weight Watchers, and losing weight has been easy when I’ve taken the time to plan what I’m going to eat and track what I eat throughout the day. I’m ready to get back on track.
    Maybe to becoming a morning person. I already get to work by 7:15 each morning, but I would hardly call myself a morning person. I read The Miracle Morning by Hal Elrod over break, and it has me thinking about whether I should try to get up earlier to add things like meditation and exercise to my morning routines. I’m thinking I’ll try it for a month and see how it goes. (The book was good, btw. An easy read to be sure). 
    I wish…I love my job–I really do–but I’m starting to feel like it’s time for me to tackle a new challenge. I want to be able to work with other teachers to help them troubleshoot issues in their classrooms, improve their teaching, and use technology more effectively. I purposefully chose to go into an Educational Leadership PhD program for that reason; ultimately I want to teach in higher ed and/or become an administrator. I’m not ready to do all of that yet, but I wish that I could find an instructional coaching position or something similar that would let me work more directly with teachers while I keep working on my program. It might be time to start that hunt this year. 
    Okay, I promise I will be back soon…I have a couple of other posts in draft mode almost ready to share about some of the new things I’ve been doing in my classroom this year. Hopefully you’ll FLIP when you read them! 😉
    Happy new year!

    Quick Tip: NVIDIA ‘In Game Overlay’ Stopped Working? Here’s How To At Least Get It Going Again [Fix / Workaround, Updated 2018-03-26]

    Whether it wants to be called Shadowplay, Share or [as of the time of this post] In-Game Overlay; it doesn’t really matter to most people I think – we just look for something to record our gameplay once in a while, maybe take some Screenshots, ‘and just work’. Thankfully, NVIDIA’s In-Game Overlay [or whatever it may be called by the time I finish this post, heh] does just that. Most of the time.

    Although I rotate between a handful of different recording programs off and on (such as Bandicam, Action, Playclaw and others – just for fun and also slowly working on another ‘Game Recording Comparison’ for the future), In-Game Overlay [built into the NVIDIA Drivers, aka “for free”] records when I want, it records a Buffered Loop (a timed, re-recording of ‘the last xyz seconds’, to save when needed) – and it even takes Screenshots and more. However, sometimes this big fella has just ‘stopped working’ lately. No saving Screenshots, no Recording, no Error Message, Nothing; and I wasn’t sure why… After only a tiny bit of Troubleshooting, I quickly figured out how to at least ‘get it going again’ and I just wanted to share that here for you all, in a Quick Tip™.

    To be honest [I always believe in being completely honest], I am still not sure why NVIDIA’s In-Game Overlay stopped working – but I did figure out how to simply get it working again – and here’s what I did:

    • Once I noticed the Overlay wasn’t taking Screenshots, I looked to see if the Overlay itself or more of the (many) NVIDIA utilities were still running, in the Task Manager. They were. [The In Game Overlay’s Executable is still called “NVIDIA Share.exe”, btw]
    • Thinking that something might have gone wrong with the Overlay utility, I opened up NVIDIA’s GeForce Experience.
    • In GFX [my accro.], I clicked on the ‘gear’ in the upper-right corner, “Settings”.
    • In the Settings area, I clicked on the switch/toggle for In-Game Overlay.
    • Although it took longer than normal, it eventually turned Off. Clicking it again, it turned back On.

    That’s it! After those steps, the In-Game Overlay was working once again. Taking a Screenshot, for example, the notification from the Overlay came up, and the Screen was saved. It also started Recording again, without issue. Here is a ‘Tutorial Image’ of the steps to take:

    Tutorial Image of what steps to take to ‘restart’ the NVIDIA In Game Overlay;
    the recording utility built into the NVIDIA Drivers
    (Click to see Full Size)

    Although I do not have any details on why it failed, I still thought this short ‘tip’ would be helpful for people that might run into this (“shadowplay not recording” or “in-game overlay not taking screenshots”, etc) – so I wanted to share it here. HTH!

    Update, 2018-03-26: Just a quick Update, that as of March 2018, I have run into somewhat of an extension of this issue, where GFX is no longer responding to this simple ‘toggle’ of the In-Game Overlay… Doing so (which used to temporarily ‘fix’ the issue above), now merely results in an ‘error’ message box, stating “That Didn’t Work. Try Restarting Your System.”, which although polite, is not very informative as to what caused the error or what else can be attempted to isolate/troubleshoot the issue further:

    Doing some more research online, I see many others running into this issue, as well as its’ ‘extension’ here… However, there still is no absolute ‘fix’ for this problem yet [at least, none that is verifiable and repeatable, which I prefer to have as a qualification to my sharing it here as a “fix”] – therefore, I cannot say for certain what can be done to fix it, even though a wide range of things have somewhat worked for others (some early steps work, others must use further steps), such as:

    • Uninstalling/Reinstalling GeForce Experience
    • Installing an older version of GeForce Experience
    • Utilizing a third-party ‘drivers uninstaller’ to completely remove NVIDIA’s GPU Drivers and Reinstall NVIDIA’s GPU Drivers/GeForce Experience [AMD users can get a similar utility directly from AMD]
    • Reinstallation/Formatting of entire system (eg. Windows) and Reinstalling NVIDIA GPU Drivers and Reinstalling GeForce Experience

    Once I find out what actually is a solid fix for this issue, I will state so here and post it in big, bold lettering [lol], along with a Tutorial Image (text on an example image of the solution, etc). Until then…

    Merry Christmas from The Game Tips And More Blog! [Xmas Wishes 2016]

    Just a quick post, out of the few that I seem to make a year, to say that I would like to personally wish you, my dear reader, the very best of this time of year, whether it be family time or gaming time – no matter what holiday you may be celebrating (or not), no matter how many games you may be playing (or wishing for)… Merry Christmas to you.

    Sincerely,
    Troy from The Game Tips And More Blog

    For information/details/commentary on the above image, visit The Blog’s Flickr version of it here:
    https://www.flickr.com/photos/thegametipsandmoreblog/31779438841/in/album-72157676485417092/



    KITCHEN DESIGN INSPIRATION BY NORDIC

    Consider these kitchens is Norem, Norwegian designer and manufacturer of kitchen furniture. Each theme will be magic. rustic designs look fresh and inviting, especially when he pointed out plenty of closet space. Retro models like the mid-century modernism, are pure and effective. Traditional, contemporary design with a modular cabinetry seems timeless. It’s part of what gives this charm to the theme designer kitchen cabinets is a central place, without creating confusion, comes almost as a character in its own space. The Nordic Kitchen Company are designing a great feeling. Therefore, Cabinetry plan proves successful on two levels of scale model kitchens or multi-zone, such as those with dining area and island. They offer a lot of storage is still to abstain from too bulky. And they all blend well with the rest of the house.

    KITCHEN DESIGN INSPIRATION BY NORDIC

    KITCHEN DESIGN INSPIRATION BY NORDIC

    KITCHEN DESIGN STYLE INSPIRATION BY NORDIC

    KITCHEN DESIGN STYLE INSPIRATION BY NORDIC

    KITCHEN STYLE DESIGN INSPIRATION BY NORDIC

    KITCHEN STYLE DESIGN INSPIRATION BY NORDIC

    KITCHEN DESIGN INSPIRATION BY NORDIC

    KITCHEN DESIGN INSPIRATION BY NORDIC

    HOME DECORATING WITH ASIAN STYLE

    Asian themes uses bright and vibrant colors, and thus, it might not always be a good idea to do up the whole house using this theme. It is always better to concentrate on some part of the house and use it as the focal point by decorating it using the Asian theme. There is heavy dependence on texture and color in this theme, and this needs to be kept in mind.

    Home Decorating With An Asian ThemeHome Decorating With An Asian Theme


    Home Decorating Room With An Asian ThemeHome Decorating Room With An Asian Theme


    Home Decorating With An Asian Theme Bed RoomHome Decorating With An Asian Theme Bed Room

    One of the best places to decorate using the Asian theme is the dining room of the house. When the dining room is decorated, one obviously can use the vibrant colors but besides one can also add decorative pieces on the table. One can use things made of bamboo or Chinese utensils which are very famous in the Asian area.

    The Incredible Benefits of Grounding – Walking Barefoot on the Ground!

    Anyone with small children knows they want to try to ditch their shoes every chance they get – but if you think about how you feel when you are barefoot you will probably realize that you  also feel better when you can walk around barefoot.  Researchers have begun to unravel why being barefoot directly on the ground can in fact be very good for your health!
    Your immune system functions well when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot contact with the Earth.
    Research has shown that electrons from the ground have measurable antioxidant effects that can protect your body from inflammation. For hundreds of thousands of years on the planet humans have been in direct contact with the ground without anything that would block the flow of electrons into our bodies.
    However in modern time’s pavement, wood, rubber, plastics and many other forms of non-conductive material are between our feet and ground blocking the natural flow of electrons.
    The surface of our planet has a negative electrical potential. So when we are in direct contact with it electrons flow to your bod through a process called “grounding”.   Grounding causes positive physiological effects that promote optimum health.
    Specific researched benefits include improvements in blood viscosity, heart rate variability, inflammation, cortisol dynamics, sleep, autonomic nervous system (ANS) balance, and reduced effects of stress.
    When you connect directly to the ground without any non-conducting material between you and the electron field of the planet there is an improvement in the balance of two sides of your autonomic nervous system:  the sympathetic and parasympathetic nervous systems.
    How Shoes May be Impacting Your Health
    Materials like metals are excellent conductors of electricity (aka electrons!). The human body is also conductive because it contains a large number of charged ions (called electrolytes) dissolved in water.
    Other non-conductive materials, such as plastic and rubber, have very few free or mobile electrons. Traditionally shoes were made of leather, which is a good electrical conductor. However almost all modern shoes contain rubber and plastic which block the flow of electrons from the earth to your body.
    The Health Benefits of Grounding
    Your immune system body has evolved a method of destroying bacteria and viruses by generating reactive oxygen species (ROS) that are delivered by immune cells. However, these ROS can also cause extensive damage to healthy tissues. ROS are usually positively charged molecules that need to be neutralized immediately to prevent damage to the body after destroying bacteria or viruses.   This is one of the key functions of anti-oxidants which are most important in immune cells to protect them from the ROS they generate!
    Anti-oxidants essentially provide a supply of negative charges. Food based antioxidants (such as Vitamins C and E) and anti-oxidants your body produces are critical but a regular supply of electrons grounding can supply them as well.
    Evolution facilitated the process of grounding by providing conductive systems within your body that deliver electrons from your feet to all parts of your body. This system has been integral to human physiology for thousands of years. Negative electrons are always available, thanks to the Earth, to prevent the inflammatory process from damaging healthy tissues.
    All of this was interrupted when we started to wear shoes with rubber and plastic soles, and no longer slept in direct contact with the ground. Several experiments have proven that a person who is grounded is less stressed and more relaxed.
    So have some fun, kick your shoes off and get back to nature!
    How to get the benefits of Grounding
    Grounding is simple in warmer climates – simply spend time barefoot in direct contact with the earth.   Even better do this on a beach walking along the edge of the water because the flow of negatively charged electrons will be highest here because sea water is an ideal conductor of electrons!    Any amount of time will help but the more you can do it the better!  Even better spend some time laying on the beach or ground with your body in direct contact with the ground without any artificial fabrics, rubber or plastic between your skin and the ground.
    For those of us who do not live in warm climates staying grounded during colder months is a bit more challenging but doable! There are actually grounding mats available that plug in to the grounding wire port of a normal 3-prong outlet or a grounding rod (US and Canada only). The earth’s natural electrons flow right up through the ground wire and onto the mat, even if you’re in a high rise. Most mats come with an outlet tester you plug in to the outlet so if your outlet is configured properly.

    WORKOUT ANYTIME in the Cincinnati Enquirer Community Press

    WORKOUT ANYTIME in the Cincinnati Enquirer Community Press in an article titled, “Mercy Health’s new hospital could be economic boon to township.” The article focuses on the opening of the Mercy Health – West Hospital in Green Township and how that is creating an opportunity for businesses in the community including the new Cincinnati WORKOUT ANYTIME. The article begins with details about the new hospital, then goes into the economic development going on in the area. The article then details some of the businesses opening in the area, including Tony Petrocelli’s Cincinnati WORKOUT ANYTIME. The article includes this information provided by No Limit Agency: “Cincinnati resident Tony Petrocelli is opening the first Workout Anytime in Ohio near the hospital, in a space that was previously a WesBanco and had been vacant for six years.” The article ends with info on other businesses and plans for development in the area.  Click here for the entire article or begin below.

    Mercy Health’s new hospital could be economic boon to township
    By: Kurt Backschneider

    GREEN TWP. — While township leaders are excited about the state-of-the-art medical services Mercy Health is bringing to the West Side, they’re also looking forward to economic development opportunities the new hospital will help attract.

    Mercy Health – West Hospital, a 250-bed, full-service hospital off of North Bend Road near Interstate 74, will open for business Sunday, Nov. 10. 

    Roughly five years in the making, the $240 million hospital will feature the latest advancements in patient care and comfort, new technologies, private patient rooms and expanded medical services for West Siders.

    (Read More)

    fantastic paintjob on this speedboat

    http://darkdraggon.tumblr.com/page/3

    Quick Tip: Guild Wars 2 – How To Split Stacks Of Items

    Just a quick tip for GW2 and those of us who were tying to split stacks of things, only to link them into Chat and ‘shout’ the item’s link to people around us, the entire Map, etc. The way to actually sort things in a more private manner, is to hold down the ALT key and then drag the stack of items to an open slot. A dialog box should come up asking you how you want to split the stack of items (as seen in the example below):

    Pressing the Shift key, as most know, will link the item in the chat box, and pressing Control, will link it and shout it out in Chat automagically – which is nice and embarrassing. I’ve seen some random linkages in the Chat Box [of things that aren’t of any interest] so I know it isn’t just me! I hope that this helps someone out and saves them from this atrocious “Faux Pas”…

    See You In The Games!

    How to Cope with Too Many Snow Days

    Ice and Snow, Go Away!

    This has been the worst winter since I moved to Atlanta eight years ago. We have six-week terms, and during these last six weeks, we lost two days to extremely cold temperatures (by Southern standards), three additional days because of the “snowpocalypse” that buried Atlanta, and now I’m home again due to Winter Storm “Pax” that will likely shut us down the rest of the week. That’s nearly one-third of our term lost!

    Adding to my dilemma, our calendar builds in week-long breaks at the end of each six week term. So we won’t be back in school next week either. It’s a serious wrinkle in my plans.

    I talked to my fourth graders about this yesterday, and we worked out a plan so they could continue to work from home during these inclement weather days. It’s a really rainy, dreary day anyway (we’re at the “wintry mix” stage of the storm), so it’s not like they’d be outside sledding today. I also suspect that many parents are welcoming the activities at this stage of the winter!

    Here are my suggestions for telecommuting with your class during winter weather.

    Building a Virtual Classroom

    1. Choose a mix of activities that can be shared with parents. I knew early last night that we’d be off today, so I found some activities that aligned with what we’re studying right now. While many of the activities require computer access, I purposefully included some that do not. For example, we’re building weather instruments out of household items, writing stories, continuing our reading, etc. But we’re also using some online resources.

    2. Take advantage of online instructional videos. Two of my favorite free resources are LearnZillion and Khan Academy. I selected videos that align with the math and ELA content we’re working on now.

    3. Stay accessible through your Learning Management System. We use Edmodo in our class, and it’s a great tool for turning in assignments and having class discussions. I’m checking in throughout the day to answer students’ questions and participate in the discussion questions I set up there earlier.

    4. Take advantage of the resources students have at home. I teach in a 1:1 iPad classroom, so we’re constantly on iPads. There are lots of flash-based games that we can’t run on our iPads, however. I’m fortunate that all of my students have computers at home, so I’m incorporating more of those activities for students to complete. I’m also choosing some really fun and engaging simulation games that we just don’t ever get to in class. Two examples:

    Law Craft – For the record, all of the games at iCivics.org are worth checking out. In this particular one, students work to craft a law and take it through the legislative process. They have to build support by making concessions, work out the details through committees, and ultimately get the president to sign it. It teaches a lot about how a bill becomes a law.

    Edheads Weather – This aligns with the weather forecasting aspect of our weather unit. Students will work through different weather maps to report the weather and predict future weather events. It’s another great interactive game. I highly recommend the activities at the Edheads website. The only downside is that there are lots of ads, and sometimes pop-ups.

    5. Be flexible – I can’t really help students troubleshoot tech issues on their home computers, and I can’t make them do the activities at home. I’m not making any of the activities mandatory, but they’re still available. I’m hoping that with the good mix of opportunities, parents and students will take advantage of the resources I’m offering. But I won’t punish a student who doesn’t. If even a few kids do the activities, it’s better than writing off the weather days as a complete loss.

    Preparation is Key
    It would be impossible to implement this plan with fourth graders if a lot of our technology norms and routines hadn’t already been established. My students are familiar with my class website, Edmodo, and my expectations. Integrating technology in the classroom makes the transition to our virtual classroom seamless.

    How do you handle inclement weather days with your class? Do you have any plans resources to keep students engaged while they’re away from the classroom? I’d love to hear your ideas in the comments!

    On an unrelated note, I have been MIA from the blogging world since October. As I’ve mentioned before, I’ve started working on a PhD in addition to teaching full-time and managing my toddler, so I’ve been insanely busy! I have an amazing student teacher this semester, however, so I’m starting to delegate more. I’m hopeful that will free up a little more time and energy so I can get back to blogging and reading all the stuff I’ve missed. Perhaps these weather days will also assist with that!

    Franchisee Profile: Bill and Bob Aicklen

    Franchisee Profile: Bill and Bob Aicklen

    Bill Aicklen and his brother Bob, who is currently based in Texas, will be opening their fifth Workout Anytime gym in May. The brothers opened their first gym in Decatur in November 2009; bought the company’s flagship store in Dunwoody in 2012; purchased the brand’s first franchise location in Douglasville in 2013, and built their fourth store in Rome in June 2013. 

    Bill, 63, received a Bachelor of Arts in philosophy from Old Dominion University in Virginia, and landed his first job in the banking industry working in the operations and financial systems department. From there, Bill moved on to spend the next 30 years of his career in the computer software business, performing various roles including post-sales, training and support. 

    In 2006, Bill decided that he wanted to get out of corporate America and Bob, who was interested in investing in businesses, invited Bill to manage the operations. 

    The first business that the brothers partnered in was an express oil change franchise. They built and operated two stores in Woodstock before selling in 2012 to focus their time and effort on Workout Anytime. 
    How did you learn about Workout Anytime? 
    We were looking for other business opportunities, and Bob came across Workout Anytime on the Internet. A business broker also presented the concept to us. 
    Why did you choose an opportunity with Workout Anytime? 
    From a franchise standpoint, it’s an easy business to get into; it’s simple. There’s not a lot of moving parts and you can staff the gym with just one or two people. Also, we both have strong customer service backgrounds and understand the importance of hiring the right people and providing excellent service. 
    How has business been since joining the brand? 
    We have between 1000-1700 active members at each location. Since we took over the Douglasville store and invested money into upgrading the equipment, we have turned it around. Our club in Rome is based in a small city with very little competition in terms of big name brands, and we have been very successful there. I expect Suwannee to also do well because it’s in a highly concentrated residential area. 
    Are you involved in any charities or community outreach?
    We localize our charity work depending on the club, and we usually donate free memberships for silent 
    auctions. We also partner with Red Cross by allowing them to park their blood drive buses in our parking lots every quarter – the next drive will be in Douglasville at 3pm on May 12. We have also previously put buckets in our gyms for people to donate pet supplies for the Humane Society.

    Modern Side Table Lamps Design

    If you are an artistic creation lover then you must observation for modern side table lamps. It has a funky look which might make you feel as if you are in around future time or in space. Its abstract and artistic design complements the other paintings and art fashionable your home along with elegance and beauty.

    If you’ve a woody environment at your home base decorated in Indian style, then western table lamp design is the best choice for you. The western table lamp comes in a cowboy sort of look. Either there is a cowboy along with a horse of just a horse attached on it. This gives a very classy look to the woodsy type of a house.
    Country style reminds you of Country music only but you can also find a country style table lamp also. It’s farm animals alike cows, cocks and others designed on it. It is considered to be the most colorful sort of lamp with natural color and scene.

    Oriental lamp shows much about Asian culture in its design. The unique Asian roots can be seen in this type of lamp and would best fit if you have a room filled with Asian souvenirs.
    Choosing the perfect table lamp for every room should be your concern as their being complementing the living furniture makes out the atmosphere. There are various styled table lamps for your side tables like western table lamp, modern, urban, Asian and nation but to pick the better for every room needs examination and time. Here is a little guideline for you:
    Now you have a selection of lamps from which you can choose the best for your place. Take care of the existing decoration of your home when you choose the side table lamps.

    And More: Share and Tell – Imitating The GTAV Title Logo Style [Commentary]

    I recently created a logo for The Blog, done in the style of the GTAV game logo (Grand Theft Auto Five Title Logo, seen Left). I had a lot of fun figuring out how to imitate the look of it and wanted to share a bit of how I did it, in case others want to give it a try too, or just to enjoy the ‘Behind The Scenes’ story of things… Originally I was creating this to be used on Headers for posts here at The Blog (since I was playing GTAV lately), but I also put it on a Wallpaper posted at The Blog’s Flickr page – but then decided that from now on, I will not put ‘my logo’ on Wallpapers that I want to share with everyone, I will just use whatever game logo the game is at the time, reserving ‘my logos’ mainly for use here [I was feeling bad for ‘forcing them onto others’ if I were to put them on Wallpaper for sharing with everyone…]

    Just below this paragraph then, is The Blog logo, re-done in the style of the game logo from the game GTAV (Grand Theft Auto Five)… Created entirely in Corel’s Paint Shop Pro, I first had to find a font for the lettering. I found a few of them (Pricedown is one, GTArussian is another, the name of the last one escapes me at the moment). I typed out each word separately, so that I could place them really close together (like the GTAV logo has for its’ words), overlapping some of the ‘tails’ of the text (which was fine, for me). The “B” behind the ribbon was something else… Baskerville, that’s it.

    My version of The Blog logo, done in the style of the GTAV game title logo
    (Click to see Full Size)

    The ribbon was its’ own element, blanked out (white with no text), placed on top of the “B”, which itself was made in layers of outlines and a Gradient, using the original game title logo (“GTAV”) as the source for the green shades (clicking with ‘the dropper’ on the far sides of the green area in the “V” in the GTAV logo). The spiral design was found online by an anonymous maker [let me know if it is you, I’ll give you Credit!], which I had to colourize and then placed in a way that was similar to the GTAV logo, on a layer below the text “B” vectors, so that it ‘shows through’ within the “B” area.

    The text on the ribbon was made with a font that escapes me at the moment, but the colouring for it was hard to figure out, as it looks like it is directional (as though a light were casting highlights from one direction). I figured out to use the Bevel effect in the Layer Styles of Paint Shop Pro, to emulate a light source coming from the bottom-left, for the text ‘The Blog’. It turned out great for imitating the lighting on the text ‘Five’ in the GTAV game title logo ribbon! The hardest part was getting it to ‘curve’. I don’t know how to create a line and make the Text follow the line yet, so I simply used the Mesh Warp function, to ‘move it around’ manually and get it to seem at least a bit like it is curved.

    A few layers of black and grey for ‘outlining’ the text and entire composition (made by ‘expanding’ the selected text and then Filling with Black or Grey, moving the white text in front of it each time) and it was complete…

    I’ll mainly be using it in Headers and Screenshots in posts almost exclusively here, at The Blog. I just thought that some might like to hear a bit of ‘Behind The Scenes’ or ‘Commentary’ about it – hey, there are a lot of people that (like me) watch Commentaries! Haha

    I hope you enjoyed my little Share and Tell – and if you play GTA Online – See You In The Game!

    Original GTAV game logo design by Rockstar, Take-Two Interactive

    [Personal Note/Declaration: I am not associated with, nor do I receive anything in any manner or form, for mentioning Corel or Paint Shop Pro. I am merely an enthusiastic user of the program (I have played with it off and on since it was owned by JASC). For fairness and completivity, I shall mention another great graphic editing program, The Gimp (now just called GIMP?) – which is Open Source and entirely Free – all of the steps above can also be performed with this free program]

    Food Repair Guide: Baking Part 2

    Swiss roll

    If you are making a Swiss roll, then line the tin with greaseproof paper, but do ensure that you grease the paper well before pouring in the mixture. Try also to ensure that the oven shelf is level or all the mixture will run to one side. If it does, all is not lost, although it will be rather difficult to roll. When you turn the Swiss roll out, do so onto a tea cloth or piece of greaseproof paper that has been coated well with icing sugar. If not well sugared, the Swiss roll will stick to the cloth or paper and you will have a terrible time rolling it. If you have not greased the paper properly, you will also have a terrible time peeling it off, but patience will usually win the day. Do not worry if the roll is not entirely perfect. As long as you can keep about one third of it intact, that will do for theoutside and no one will see the inside. Dredge it thoroughly with sugar or icing sugar. Or, if it has really fallen apart, pre-slice it before serving so that no one can see.

    Failed sponge cake

    If, despite your best endeavours, your sponge cake, be it light or rich, is dry, crumbly, flat, lumpy or generally unappealing, do not throw it out. If you are desperate for a complete cake or dessert, cut the sponge into very thin layers, sprinkle each with a little liqueur if for a dessert, and layer very generously with filling so that the cake gets smothered. Then top or ice equally generously and no one will ever know. If you do not need the cake too urgently, keep it to make trifles, tipsy cakes or anything that needs a sponge base. Buried deep enough and soaked comprehensively enough, even the most revolting cake will become quite palatable. Alternatively, crumble it and use it as a topping. When toasted, the crumbs can be used as decoration for almost anything in need of disguise.

    Diet Start

    This does not apply only to plain sponges. Orange or lemon sponges would be a delicious base for any cream dessert, chocolate, coffee or even gingerbread can be used as a base for ‘a trifle with a difference’. Indeed, coffee and chocolate cake could be sliced into fingers, thoroughly dried out in the oven and sandwiched together with some butter icing as biscuits. Any of the above could be used as the base for a baked pudding, but remember that the cake will be sweeter than bread or rice so reduce the amount of sugar.

    Failed fruit cakes

    Failed fruit cakes are just as adaptable.

    Rich fruit cakes often get old and dry out. Do not abandon them to the birds. Cut deep slits in the top of the cake and feed with a mixture of brandy and sherry, or, if you do not want to be too alcoholic, a fruit wine or good fruit cordial. The amount you give the cake will depend on how dry it is, but you can always cut it in half and test the middle.

    The same principle can be applied to lighter fruit cakes although one needs to be more temperate. A large quantity of fruit will soak up the liquid and make the whole mixture moist but sponge will merely become soggy, so the greater the proportion of sponge to fruit the less liquid it should be given. It is usually better to ice the cake after it has been — to conceal the tell tale signs.

    If a rich fruit cake really is dry beyond redemption, break it up in a bowl, add some suet and a goodly measure of liquor, leave it to soak for 24 hours, then squash it well into a bowl and steam it as a Christmas pudding. It will be a little crumbly and somewhat lighter than the standard, but many people prefer it that way!

    Icings

    The disaster-prone cook should steer clear of all but glace, butter and royalicing — fondants and their kind are for those with time and expertise to spare.

    Glace icing

    Glace icing is quick and simple but messy. It is not easy to get the proportion of icing sugar to liquid right to achieve `spreadability’ without `runability’.

    Always put whatever you are going to ice on a rack so that the extra can run off without getting stuck in a thick frill round the bottom of the cake. Arm yourself with a pot of boiling water and several metal spatulas or flat knives to smooth out the lumps. Inevitably, the wretched stuff will never quite cover the top of the cake in the first run, and when you add the next bit, the first will have dried and the whole thing will go lumpy. Only practice is going to perfect your technique, but smoothing with a spatula dipped in boiling water does help.

    Always be ready to decorate or disguise the top with something other than icing — even if only gold and silver balls. Grated chocolate is a good alternative.

    Marbling

    Marbling the top, if it is reasonable, will distract the eye from any minor blemishes and is easy and impressive in itself. Run a little melted chocolate, or different coloured icing, in parallel lines across the top of the cake. Then, before it is dried, take a knife point and pull it across the cake top in straight lines at right angles to the first lines, thus pulling the lines into a feathered shape. Try it a couple of times on greaseproof paper before you launch into the cake.

    If all fails and you make a complete mess of the icing, wait till it is dry, then scrape the whole lot off and start again.

    Butter icing

    Butter icing is the world’s easiest, but it is very rich. Many people prefer to use shortening as the fat base, which keeps it much lighter. The only hazard with butter icing is to get enough flavour into it. Like brandy butter (which is, of course, only a butter icing) nothing is nastier than a butter icing that tastes like sweetened butter. Therefore, taste after you have followed the recipe. If you have used a particularly strongly flavoured butter, you will need more chocolate, lemon or whatever you are using. Never try to spread it straight out of the fridge.

    Royal icing

    Royal icing is also simple, using egg white rather than water or syrup to moisten the icing sugar. Add a little lemon juice to counteract the sweetness and do not forget a drop or two of glycerine to prevent it hardening totally. If you do have a cake with unglycerined icing, you would be better advised to saw your way through it with a bread knife rather than to try and cut it, when it will shatter and ricochet all over the drawing room and Great Aunt Ethel. Royal icing can always be broken off and replaced with a new batch. Use a small amount of icing to experiment with the colour.

    LIVING ROOM DESIGN IDEAS GET COMFORT

    LIVING ROOM DESIGN IDEAS

    Living room is the most popular rentals for guests and where families come together to end their days of rest after a long week at work or enjoying a TV program together. In most cases, this room is on the floor of a house and is very active. It is therefore essential that this area is decorated in a pleasant environment to ensure the comfort of visitors. When planning a room design, the main and most important factor to decide is the purpose of the room. One thing to remember when designing your living space is that you should feel comfortable in the room and the style, since they will likely spend most of their time in the room. Finally, here are some design ideas that show really got in touch with the style you want.

    LIVING ROOM DESIGN IDEAS

    LIVING ROOM DESIGN IDEAS

    LIVING ROOM DESIGN IDEAS

    LIVING ROOM DESIGN IDEAS

    The Benefits of Jump Training

    Watch a group of kids and you will likely see bobbing heads – kids love to jump and there are good reasons for them to jump.   A key aspect of human movement is learning to store energy and then reclaim it as part of a movement cycle. For example up to 40% of the energy required for movement during walking and running is created by storing energy in the leg muscles as the foot lands and then using it during the push-off phase.  The technical name for this cycle is the “Stretch-Shortening Cycle” or SSC.  The SSC takes advantage of the fact that muscles can act as springs:  they store energy as they are lengthened then rebounding in the opposite direction as they get shorter.

    Efficient movement takes advantage of the stretch-shortening cycle and muscles are designed to store and release energy in a rhythmic pattern of loading and unloading just like loading and unloading a spring.  In addition, power for all athletic movements is generated by taking advantage of the SSC.     A key aspect of getting the most from this cycle is rhythm and timing which are learned through repetition.
      
    There are three distinct phases to jump training:

    The Loading Phase – such as landing phase of walking and running where the muscles lengthen under tension to absorb the landing.
    The Amortization Phase – where the muscle transitions between loading phase and the Unloading phase.
    The Unloading Phase – where the muscles shortens and transfers the stored energy externally like a spring recoiling such as the push-off phase of walking and running.

    Jumps can be little – like jumping rope or big – like box jumps.  Start with little jumps.  A great place to start is jumping rhythmically in place with both feet with short fast jumps.   You want to land on the ball of the foot and flex your knees when you land and let your heels just kiss the floor then jump up again and repeat.  Start with really tiny jumps and try to let the elasticity of your calf and quad muscles do the work – done properly it should feel relatively easy.   It will take several weeks to condition the muscles of the foot and calf to be able to do longer sets so take your time.  In addition there are many benefits to performing this training without shoes so the muscles of your foot get conditioned and you have a better feel of the ground.

    It is also important to insure your knees track over your toes and do not collapse inward so do short sets (30 seconds or less) of low, fast jumps on both feet and learn to feel the rhythm of the cycle of landing and push off.

    Once you master this you can add more height to your jumps after you are warmed up.   Stop each set if you start feeling tired or feel unstable, and recover completely between sets.  Do NOT do jump sets to failure. Eventually you can progress into full squat jumps.   However remember the key to capturing the benefit of the stretch-shortening cycle is a quick rebound after landing.  So if you go too low in the loading phase the pause between landing and rebounding will be too long and you lose the benefit of the stretch-shortening cycle.

    Over time you can even progress to single leg jumps or box jumps where you jump down off a height to the ground/floor then land and rebound up.  Take these progressions SLOWLY – it is important to build the elastic strength of the muscles in your foot, lower leg, and thighs over time and stopping BEFORE you are exhausted will prevent injury.  This is why kids naturally like to do short sets of jumps repeatedly – it feels good when done properly!

    There are many benefits to jump training including:

    Toning the lower body – jumping recruits all of the major muscles of the lower body while at the same time being the ideal stimulus to build bone strength.

    Jumping burns lots of calories – once you can build up to being able to do 1 – 4 minutes of continuous jumping like jumping rope you can really rack up the calories!

    Jumping pumps up the cardiovascular system – as above once you can jump safely and in good form for 1 – 3 minute sets you will not believe how high your heart rate gets!

    Jumping also demands great balance and stimulates fast-twitch muscle fibers.   Fast-twitch muscle is the type of muscle we lose quickest as we get older.   Fast-twitch fibers are not just important for athletes – they are important for preventing falls because the ability to produce force quickly is important to be able to react quickly when your balance is unexpectedly challenged like stepping off a curb you do not see!

    Jumping is the best way to build the strength of bones – bones need impact and force to stay strong. The key is starting with small jumps and gradually building the height of jumps and time spent jumping.

    There are many ways to build jumping into a workout such as doing some skipping drills which can even be done on a treadmill safely once you get the hang of it.


    It is also worth working with a trainer to help you develop proper jumping mechanics and the stability you need to land properly which are pre-requisites for safe and effective jump training.

    Speedrun – Hitman: Absolution – Contracts (The First Hit)

    After playing through the first Contract (“The First Hit”) properly, I noticed that the only requirements were to kill the target. It didn’t seem to matter if you got spotted or anything else, so I thought – that would be perfect for a Speedrun!

    Level: Hitman (Absolution) – Contracts (The First Hit)
    Time: 21 seconds
    Score: 95,186
    Runs: About 4-5

    After a couple runs of seeing what the fastest path might be (leaping over the log takes more time than running around imo), I changed to a smaller resolution and turned the graphics down to low settings to help with speed. I don’t know if this is the fastest possible route, I just found it worked well instinctively after a few runs.

    Bandicam seems to have some trouble with H:A, the fps keeps popping through, and seems to lag it out a bit. I even tried disabling SLI. I thought it might be my NVIDIA cards, and in the end, I ended up running it on an AMD/ATi HD 6870 even smoother than dual GTX 560Ti’s (this game prefers AMD videocards).

    Good luck with it and See You In The Games!

    It’s Not Just You™ – Battle.Net Issues with Logging In Today [Notification]

    Just a quick post to let others know that if you are having logging in to Battle.Net today (August 1st) that lots of people have been having problems as of this morning. Blizzard has addressed this with a quick note via their twitter, seen at:

    https://twitter.com/BlizzardCS/status/760100687111938048

    Retry or Go Back To Bed? Hmmm….

    For those playing Blizzard/Battle.Net games this weekend, hopefully it will be up soon – just letting you know, It’s Not Just You™ !

    SAMPLE CHRISTMAS TREE DECORATION NEW IDEAS

    Sample Christmas Tree Decoration New IdeasSample Christmas Tree Decoration New Ideas


    Sample Christmas Tree Candy Decoration New IdeasSample Christmas Tree Candy Decoration New Ideas


    Sample Christmas Tree Full Glass Decoration New IdeasSample Christmas Tree Full Glass Decoration New Ideas


    Sample Christmas Tree Fruits Decoration New IdeasSample Christmas Tree Fruits Decoration New Ideas


    Sample Christmas Tree Decoration New IdeasSample Christmas Tree Decoration New Ideas

    Decorating the Christmas Tree it’s not easy if you don’t want to have a simple tree.Bellow are many Christmas Tree Decoration Picture Ideas.

    WORKOUT ANYTIME in Albuquerque Business First

    WORKOUT ANYTIME in Albuquerque Business First

    WORKOUT ANYTIME VP of Development Randy Trotter was recently featured in the Albuquerque Business First. The article begins with information about WORKOUT ANYTIME and why Albuquerque is ripe for the concept to enter the market and grow. Randy is quoted about the franchise opportunity and they provide information about financing needed to open a location. The article goes on to touch on the real estate footprint. The article is ended by providing Randy’s cell phone number for anyone interested in a franchise.
    You can view the full article here.
     

    The weight question continue…

    Take a health check .. .

    Before you begin a new dietary regime or exercise programme, check with your doctor that your health status allows you to do so. A health check is vital if:

    • You are suffering from any ongoing health problems
    • You take regular medication
    • You are under 20 or over 65, because children, teenagers and the elderly have specific nutritional needs.

    And a reality check …

    If you do have a problem with your weight, stop beating yourself up over it. Being fat is not a sin or a criminal offence. It is simply a consequence of careless eating and lifestyle.

    Diet Start

    Even if you have tried every diet going, this one does not have to be the same. You are going to change your lifestyle and give up a few bad dietary habits. So, unless you have a medical condition that prevents you from losing weight, this approach will help you become slimmer and, more importantly, fitter.

    Being overweight can undermine your self-esteem and the way you deal with situations. Losing weight won’t change the fact that you have money worries, an unsupportive partner or hate your job, but when the pounds start to fall away and you begin to feel better about yourself, you will deal with those issues very differently. Your confidence levels will rise and you will have lots more energy, which will help to make all of your problems seem more manageable.

    Don’t be negative even before you start. This is not the problem you think it is – it’s the solution.

    OBESITY AS A DISEASE – NOT A MORAL FAILING

    `Obesity is a heterogeneous disease in which genetic, environmental, psychological, and other factors are involved. It occurs when energy intake exceeds the amount of energy expended over time. Only in a small minority of cases is obesity caused by such illnesses as hypothyroidism or the result of taking medications, such as steroids, that can cause weight gain.’

    TAKING A HOLISTIC APPROACH

    • What you weigh is the result of several factors:
    • How much and what kinds of food you eat
    • Whether your lifestyle includes regular physical activity
    • Whether you use food to respond to stress and other situations
    • Your physiological and genetic make-up
    • Your age and health status.

    Successful weight management should address all of these factors. That’s the reason for ignoring products that promise quick and easy solutions, or permanent results without permanent changes in lifestyle. Any product that promises that you can lose weight without lowering your calorie intake and/or increasing your physical activity is trading on fantasy and false hope.

    Battlefield Play4Free – PlayTesting The AEK-971 Assault Rifle (One Full Round – Myanmar – Raw Gameplay [Unedited] Video)

    Battlefield Play4Free and The Daily Draw

    Just a quick primer for those that don’t know; Battlefield Play4Free is a Free-To-Play title, which means it doesn’t cost anything to join in, but you can purchase weapons, armor, clothing and other items for Real Money. In this game, you do so by purchasing “Play4Free Funds” that you can then use in the in-game Store. There is also a nice feature offered where you can win ‘prizes’ (weapons, armor, clothing, etc) from a game called The Daily Draw at the main Battlefield Play4Free website. You can play once every day, choosing a card from a random draw of eight and the card you choose will be an item ‘underneath’.

    The items possible to win range from temporary one-day-use-only weapons and clothing, to seven-day-use ones, to permanent items your character (Soldier) can use in the game forever (for example, a scope that can be attached to a gun for that soldier for all time). This is great for those who can’t afford to purchase many in-game items, as it not only offers the possibility of getting some great gear ‘forever’, it also gives a nice preview of a weapon, mod or clothing, so that you can see what it will look like/feel like, if you decide to splurge and purchase it for yourself (supporting the game and developers as well) sometime in the future. The Daily Draw also gives a chance to win ‘Boosts’, where you can earn extra Credits [for instance], as seen in the screenshot below:

    The AEK-971 Assault Rifle

    I recently won the AEK-971 in The Daily Draw on my Assault class soldier and thought I’d try it out and see how it felt and quickly write a post about it [I call these ‘PlayTests’]. Now, I am not a gun expert or know a lot about the statistics of the guns, so I will mainly be discussing briefly here how the gun ‘feels’ and ‘plays’, especially compared to the default G3A4 Assault Rifle.

    The AEK-971 unlocks nice and early at Soldier Level 3, but the main reason for this seems to be that it isn’t supposed to be very different from the Default Assault Class Rifle. As you can see from the comparison above, which is the main Store/Inventory screen information for the weapons, the only real difference is the amount of damage it can do. It has the same accuracy rating as the G3A4, the same range, and the same amount of ammo in the mags. After winning it in The Daily Draw, I played a few rounds with AEK-971 and originally recorded a couple of full matches. Here is one full match, shared unedited for you [a ‘Raw Gameplay’ video], testing out the AEK-971:

    I was also testing out the Trial of CyberLink’s PowerDirector 12 for editing.
    A Review article about that application – with Tips – Coming Soon™!

    Despite not being listed as any more accurate than the G3, I felt more ‘capable’ with the AEK (as though I could ‘put up a fight’ a lot better), probably due to the increased damage. It feels a little more accurate too, even though it isn’t really supposed to be, according to the Store/Inventory info for the gun. So, I figured this is a great time to do some testing! [Yay, tests! lol]

    AEK-971 Accuracy Analysis

    I did some basic analysis on the recoil pattern of this rifle and it is indeed similar to the default assault rifle, but the AEK is ever-so-slightly more accurate, in my opinion. Here is an example of a test I did, a screenshot of the spread patterns, collecting the bullet markings, below:

    Coloured spray paint marking the AEK-971’s Bullet Spread, on average
    (Click to see Full Size)
    • The left side is the spread while ‘shooting from the hip’, not using the sights, just standing there holding down the trigger  [the spray painted arrow is red-coloured as in, ‘try not to do this at all if you can, unless in very close quarters combat’]
    • The right side is the spread while ‘zoomed in’, that is, using the sights on the gun (it would use a scope if there was one), still just standing there holding down the trigger  [the spray painted arrow is yellow-coloured as in, ‘try to avoid this’]
    • In the middle is the spread while zoomed in/using the sights, crouching down, still holding down the trigger though – but also now compensating for the recoil of the gun (attempting to contain the spread into a small area) – in this case, slowly pulling DOWN the mouse while firing since the recoil of this gun pulls the barrel UP  [the spray painted box is green-coloured as in, it is recommended to do this (even better if you can tap the trigger instead of holding it down)]

    As you can see, even though the rated accuracy for this gun is “Low”, you can get a pretty decent containment of the spread, by kneeling down, using the sights, and compensating for the recoil by moving the mouse accordingly [this little tip helps with all guns].

    In most games, you can try to compensate for the recoil of a gun by slowly moving the mouse in the opposing direction to where the barrel travels. For instance, if the recoil pulls the barrel of the gun left, when shooting, moving the mouse to the right then, will cancel out some of the recoil and make for a smaller spread of bullets and easier/faster repositioning for the next shot. Try to remember that each gun will be  different in it’s recoil and which direction you should compensate, when using each weapon though. 
    [Note that due to game programmers making bullets ‘miss’ (no matter what), in an attempt to imitate reality (which has imperfections in the gun and bullets, air changes, etc), it will never be possible to fully compensate/correct for the ‘spread’ of bullets in a gun (this goes for most games)]. 



    In my tests, the Assault Default G3A4 seemed to pull up and away to the left slightly, when shooting it. Holding down the trigger longer, the gun climbs way up into the sky easily (hence the “Low” Accuracy rating, I assume). For the AEK-971, it does still pull up, but it does not pull to the left in the same way as the G3A4, especially when using the sights. It sort of does a light ‘stepping’ to the left and then to the right, somewhat randomly [whatever the algorithm is in the programming]. This, to me, makes it ever-so-slightly more accurate in the ‘feel’ of the gun, because while it still ‘goes all over the place’ when shooting, it sort of compensates for itself just a bit, and the end result is more of a direct climb up in the recoil, something that felt, to me, easier to compensate for than with the Assault default G3. (I assume this very slight change in the spread/recoil is not enough to win this gun a “Medium” rating in Accuracy, but it is enough to make you have to Level to 3 in order to be able to purchase it..).

    Close-To-Medium Range Kill with the AEK-971 in Myanmar. Even with the ‘side-stepping’ that the gun does (and the enemy strafed around as he ran out towards me from behind the rock in the center of the screen) I still got the kill, mostly due to the Very High Damage Rating of the weapon
    (Click to see Full Size)

    In Conclusion

    Overall, the AEK-971 was similar to the default Assault class rifle, the G3A4, when playing. To me, it did feel slightly more accurate, but not by much. If you are having a really hard time hitting people with the G3A4, your accuracy won’t increase very much at all if you purchased this rifle. However, if you are getting used to the default Assault gun, this one packs a lot more punch, and you’ll be getting more kills overall if you upgrade to it. Because I recently won this gun Permanently [during the course of compiling this article, yes it does happen in The Daily Draw! woot] I can’t see the current price for this rifle anymore, to purchase it from the in-game Store; but last time checking, it was only 300 Credits to try it out for one full day. It was also listed as [what I call] ‘Earnable’ because, if you can rack up 45,000 Credits, you won’t have to pay for upgrading to this rifle with any Real Money at all (you can just use the Credits). If you did buy some Play4Free Funds and have 1,250 to spare, you can purchase it at anytime (not having to wait until Soldier Level 3), permanently. So in closing, PlayTesting the AEK-971, I found it slightly better than the Default Assault Class Rifle, even if it only ‘felt’ that way due to the higher damage it does.

    Long Range Kill with the AEK-971 in Myanmar. The thin iron sights of the gun (default sights) help a lot with targeting farther away. With the Very High Damage Rating – even though the gun has a Low Accuracy Rating – single-shot/tap shooting can still make it lethal at range, when needed
    (Click to see Full Size)

    Have fun trying it out for yourself sometime and See You In The Games!

    Gameplay Disclaimer: Any gameplay videos or animations uploaded are only one example of one possible path of game play and is not representative of the gameplay experience of the entirety of the game material as it is non-repeatable in exactness (movements, actions, viewpoints, etc) to a high degree of accuracy (especially in regards to online multiplayer play and interactions) and therefore is not a representation of a large portion of the game content (this includes complete Walkthroughs/Playthroughs, Raw Gameplay Footage and Tutorials). All material and content uploaded attempts to respect copyright and is presented for Educational and Entertainment purposes only, utilized under Fair Use and can be construed as Free Advertising. No copyright infringement is intended and cannot be inferred. Any possible representation approaching any infringement, to those seeking infringement action, requires double notification and will be honoured by permanent removal of the infringing material. This information exists for entertainment and educational purposes only and is not a substitute for medical attention.

    INSPIRING DESIGN DETAILS LOOKOUT HOUSE

    Inspiring Design Details

    Inspiring Design Details

    The project is located atop a hill in Fairfield County, Connecticut, and has stunning views of distant Long Island. Depending on the shape of the original designers of the pyramid house, centered on the height of an open plan double lounge around an indoor pool, has been simplified and facilitated through a range of modern materials (including bamboo, stone blue tiles and glass) and a new lighting program. A glass bridge “architecture synapse“, which clearly distinguishes old from new connects the main house for the master suite.

    As the original structure, the new suite contains a large volume a little, in this case, a cube on foot, finished Claro walnut that divides the rest areas and bathrooms. billiard room “in the first photo is the most spectacular part of the house, offering an ideal place for socializing and relaxation. And as you can below, a resident has another pot, this time integrated nature

    Inspiring Design Details Rest Room

    Inspiring Design Details Rest Room

    Inspiring Design Details Dining Room

    Inspiring Design Details Dining Room

    Inspiring Design Details Kitchen

    Inspiring Design Details Kitchen

    Inspiring Design Details Bedroom

    Inspiring Design Details Bedroom

    Raw Gameplay (Unedited) – Battlefield Play4Free (32 Players, Saiga-12 Won from The Daily Draw)

    Battlefield Play4Free is a Free-To-Play title, where it doesn’t cost anything to join in, but you can purchase weapons, armor, clothing and other items for Real Money by purchasing Tokens that you can then use in the in-game Store. There is also a nice feature where you can win prizes (weapons, armor, clothing, etc) from a game called The Daily Draw, where you choose a card from a draw of eight and it will generate an item for you.

    The items range from temporary one-day use weapons and clothing, to seven day usage, to permanent items your character (Soldier) can use in the game forever (for example, a scope that can be attached to a gun for that soldier for all time). This is great for those who can’t afford to purchase many in-game items, as it not only offers the possibility of getting some great gear ‘forever’, it also gives a nice preview of a weapon, mod or clothing, so that you can see what it will look like/feel like, if you decide to splurge and purchase it for yourself (supporting the game and developers as well) sometime in the future.

    In this video, I present ‘Raw Gameplay’ (unedited gameplay) of BFP4F after winning a Saiga-12 Shotgun for one day’s usage on my Medic via The Daily Draw. I had joined a 32-player server (running a Rush map) that was nice and full (16 soldiers per side). After getting the kinks out and getting used to the controls again after not playing for a while, I think things picked up as the game went on.. I was soon having fun arming MCOMs and healing and reviving. Near the end, I realized that my Aircraft controls weren’t set/got reset, as my mouse wasn’t ‘inverted’ and I couldn’t fly the helicopter at all, haha.

    Recorded game: Battlefield Play4Free, Online FPS
    Recorded with: Bandicam (Registered Version) @ 864p
    Recording codec: MPEG-1, 70% Quality, 30fps

    This video was also a test of a few things (though not an ‘Official Testing Video’): I was messing around with different settings (resolutions, quality settings) to see how low I could set things before the quality suffered too much. This is of course, something VERY relative and what looks ‘good enough’ to one person, looks ‘like crap on a cracker’ to another person. What I was testing here was, what seemed good enough to upload to YouTube (since it recompresses anyway) and still be enjoyable, while making the recorded file as small as I could via Quality settings (which limits the bitrate somewhat) and resolution size (the larger the resolution, the more bitrate/filesize that would be required).

    As I have stated in earlier articles talking about Quality, Bitrate and Filesize, I still find that going below 60% produces too many compression artifacts (macroblocks and ‘trails’, Gibbs effects and more) for many games, especially if there are large dark areas (which would get compressed more highly and have these compression effects occur in them). This doesn’t happen with all games however; some games are fast-moving and/or do not have many darker/flatter areas and using 50% quality doesn’t look too bad, even with the MJPEG codec. It’s a balancing and testing game, as some games (especially with text) look fine and others look very bad (the compressor will try to allocate more bits around edges like text and compress even more highly then, the flatter/darker areas in a scene). I have done recordings of news streams and other things however, that allow for a very low quality recording setting (down to 20%), but that is mainly because the source itself is of a low quality (many streams are highly compressed and there is not much ‘extra’ compression artifacts produced by recording it in a lower quality/bitrate, especially if you are going to downsize for the final output video).

    For most games, I found I could go down to 70% Quality comfortably – as long as the resolution stayed ‘higher’ [720p or higher]. With lower resolutions, the bitrate/quality reduction means too many ‘casualties’, as 30% of a 1080p recording isn’t that many pixels when you consider the screen size; but one-third of a 480p recording is a huge amount of the already small screen being ‘lost’ to compression. Thus, with some testing (again to what looks “ok to me“) I arrived at a middle ground of 864p, which maintains decent clarity of text and is large enough to discourage overcompression of darker/flatter areas. For keeping recorded files small and downsizing to 720p HD, it looked fine to me in tests – and on some games, doesn’t look that bad even if you wanted to upsize to 1080p HD (clear text was maintained, etc).

    So, enjoy this first installment in an ‘unofficial’ Video Series here at The Game Tips And More Blog: “Raw Gameplay” of Battlefield Play4Free. If you like the game, play it, tell others about it and buy some stuff from the Online Store and support it!

    See You In The Game!

    Any gameplay videos or animations uploaded are only one example of one possible path of game play and is not representative of the gameplay experience of the entirety of the game material as it is non-repeatable in exactness (movements, actions, viewpoints, etc) to a high degree of accuracy (especially in regards to online multiplayer play and interactions) and therefore is not a representation of a large portion of the game content (this includes complete Walkthroughs/Playthroughs, Raw Gameplay Footage and Tutorials). All material and content uploaded attempts to respect copyright and is presented for Educational and Entertainment purposes only, utilized under Fair Use and can be construed as Free Advertising. No copyright infringement is intended and cannot be inferred. Any possible representation approaching any infringement, to those seeking infringement action, requires double notification and will be honoured by permanent removal of the infringing material.

    How To Report Players in Star Wars Battlefront 2 …(Or Any EA Games) [Tutorial via Screenshots, Short and Long Versions]

    Recently, I’ve been seeing a lot of people asking how to report players in the Official Star Wars Battlefront II Forums (via Electronic Arts). To summarize, for those who may not know, there is an issue with players in the newly-released game, “exploiting” how the in-game currency is given out. It seems that many players realized that they could end up with ‘Credits’ at the end of a match/round, by not doing anything at all and/or jumping in one spot (known as “AFK’ing”, which comes from the acronym ‘Away From Keyboard’). Deeming these actions unfair and having a negative effect on the game experience of other players, many having been wanting to know how to ‘report’ these people who are doing this, to EA Game Administrators.

    In response to seeing this asked so much [not just in EA Forums], I wanted to make a ‘Quick Tip style’ post on how to do just that. There was mention of a system in-game (ie. within SWBF2 itself), where you can click on a players’ name in the Scoreboard – but I have not been able to get this working, personally – therefore, I wanted to share a more ‘universal’ way of reporting players that may be going against the conduct/terms of [any EA] games.

    As a Reminder, a Community Manager recently re-posted information about Rules in SWBF2 on the Star Wars Battlefront II Forum:  

    The steps to Report A Player (In Any EA Game) will be presented in two versions, Short and Long:

    Short Version:

    1. Search for the player’s name in the Origin Client or at the Origin Website.
    2. Click on the arrow next to Send Friend Request and submit a Report 
    3. Don’t forget to mention the reason for the Report and include Evidence if possible
    • Xbox Live: Find the player name in the Recent Players list, click File Complaint, then Cheating, then Submit.
    • PlayStation Network: Use the PlayStation Network’s “Report Inappropriate Content” form

    Long Version:

    For any EA game at all, if you wish to report a player for doing something negative in a game (Cheating, Hacking, not contributing at all to the game (aka. “going AFK”), making RealLife™ threats, etc): you can go to the Search for Players, via the Origin Website [Note: These steps look the same in the Origin Client as well]. The area to Search for other Players looks like this, below:

    In the Search Field (where you type, usually indicated with a Magnifying Glass), simply type the players’ name or portion of it and hit ENTER (or click on the Magnifying Glass) to begin a Search for the name/ID. Soon, a set of results should come up for the player(s) found. An example of what a Result looks like, is below:

    Clicking on the player will open up their Player Profile, which shows their Avatar (image they chose) and some information about them (Achievements and other Details may possibly be Hidden by the Player). Next to the large orange button in the upper-right corner/area, there should be a small circle with a downward-facing chevron in it (looking like a “<“). Where this is located and how it looks can be seen, below:

    Clicking on the small icon will open a pull-down menu with the choice “Report User” within it. What this small menu looks like, when opened, can be seen below:

    Some details should be filled in, such as what exactly happened and when; to assist EA Administrators in isolating/tracking the occurrence. Give as much information as you can. Include any Links to Videos or Media that you can, even if it is just a Screenshot. The fields to fill in, can be seen below:

    Even a Screenshot alone, will give a lot of weight to the complaint you are submitting. Without it, it is more work for EA Admins to track down what happened and what occurred and the overall process will take much longer. It really helps if you can submit anything at all to assist with your case.

    If you are unsure of how to share Links to your media you’d like to share… Here is a small list of a few places you can Upload your Screenshots (copying the Link/Address/URL to the image, to paste into the Report):

    https://imgur.com/
    http://tinypic.com/
    https://imgbb.com/
    http://www.imagebam.com/
    https://prntscr.com/gallery.html (requires free account to upload images to share)

    [Note that the above list is not a complete list, there are many places that allow you to Upload your images, to share/link to others]

    Lastly, you can also Report Cheaters/Hackers/etc through Customer Support service via the EA main website:

    https://help.ea.com/en/contact-us/?product=star-wars-battlefront-ii&category=game-information

    [Note that the above Link will forward you to the Contact Page for EA related to Star Wars Battlefront 2 – but the reference can be easily changed, if you are Reporting a Player from a different game (simply click on “Change Game”)]

    Although the stimulus for this posting was originally ‘Reporting AFK Players in Star Wars Battlefront II’ – the steps above can be followed to Report a Player for any EA game. I hope this helps make things easier for others to help ‘clean up the community’!

    Update – 2017.12.14:

    In the latest Patch for SWBFII  (Patch 1.0, Dec.13/17) there is a line in the Patch Notes that states:

    • ” Made improvements to the idle-kick logic that detects players who aren’t participating in the match”
    So it is nice to see that they are making efforts towards alleviating this issue. Way to go, EA/Dice!


    See You In The Game!

    Fads Pose Dangers, Don’t Listen to Dietary Fads

    However, we need to be careful on this question of diet. Many different ideas are prevalent today. Don’t believe all you hear. There may be some elements of truth in a few of these dietary fads, but usually there is some foolish notion hidden underneath that is neither in harmony with science nor with common sense. Don’t be misled.

    Regardless of the many fantastic claims that you may hear, there is no one perfect food. There is none that will meet all the needs of the body any more than there is one perfect material that will serve every purpose in building a house. The best diets are those in which there is plenty of variety. Then if any particular element is lacking in one food, it may be amply provided in another. This is one excellent way of avoiding deficiencies in your diet.

    Variety is most important. But it is not the complete answer. We must also use discretion in the choice of foods. Some things that may look tasty are not always healthful and nutritious. Foods that are highly refined are less likely to contain the vital elements to meet the needs of the body. Modern food processing may have its good points. But sometimes the vitamins and minerals are lost in the refining process. It is better to use fresh foods whenever they are available. But be sure that they are really fresh.

    Diet Start

    Some people tend to think that malnutrition is a problem among the less-favored classes of the world. While this is true, it is surprising how often those with higher incomes also suffer from a different type of malnutrition. They eat plenty of food, but mostly of the wrong type. This so-called “hidden hunger” is very common in large cities, where more artificial living conditions prevail. Modern methods of marketing are providing a wider range of foods. But far too many people still prefer to live on devitalized foods that are woefully inadequate. It is these devitalized foods that lead to hidden hunger.

    Such diets fail to provide the body with the right building materials that will keep it functioning properly. Foods that contain a high concentration of sugar and other carbohydrates may provide energy, but other important elements are usually lacking. Soon the organs begin to lose their normal powers of operation. The vital processes of the body are slowed down, and a toxic condition develops. The delicate balance of nature is upset, and the whole body suffers.

    It is amazing the amount of food that one person may consume in his lifetime. Someone has estimated that we eat up to 1,400 times our own weight in a lifetime of seventy years! Think of how much money we spend in buying all this food! Surely such an expenditure as this is worthy of our closest study. Are we buying health, or weakness and disease? A balanced diet is the very best type of insurance against those degenerative diseases so common today.

    It is true that diet alone is not the answer to all of our health problems. Other things must also be considered. But a well-balanced diet will always help to restore those body tissues that have been laid waste by serious disease. And what fun we can have while we are getting well again! So much depends on the attitude of the mind.

    Mental Attitudes Important

    Centuries ago the wise man gave us a great scientific truth when he said, “A merry heart doeth good like a medicine.” This is absolutely true. It is the optimistic person who usually makes a good recovery. Because he is happy in himself and confident in the future, his health naturally begins to improve. His whole body responds to the sheer joy of living.

    But the wise man did not stop there. He also added these significant words: “A broken spirit drieth the bones.” This observation is just as true as the other. A pessimistic attitude soon affects the whole body. It slows down the circulation of the blood. It interferes with good digestion. It takes all the joy out of living. In the end, it may so completely change the individual that he becomes old and worn out long before his time.

    Our mental attitudes are very important, particularly as they affect this question of diet. Many of us are shortening our lives without fully realizing what we are doing. Some of us eat too much, often for no other reason than to soothe our injured feelings. Or perhaps we do not take time to eat sensible meals. We grab something and run. We are in too much of a hurry. Then we wonder why we are weak and sick. We do not seem to realize that our diet has much to do with our endurance and also with our ability to resist disease. All the vitamin pills in the world will not make up for the lack of a sensible way of living.

    Millions of people are spending fortunes trying to win back their lost figures and restore their flagging energies. All they needed was to apply a little common sense in the first place. No one can hope to have an attractive appearance, a healthy skin, and a clear mind unless he is willing to use discretion in choosing his meals. Even good foods, if taken to excess, may destroy the vitality of the body. Anything that is overdone may cause trouble, even too many vitamins.

    A balanced diet is the very foundation of good living. To keep the body functioning smoothly and efficiently, it must be supplied with a constant stream of essential nutrients. This must be clear to all. Yet, it is a shocking fact that many farmers and dairymen are more interested in how they feed their cattle than in how they feed their children! Of course, it pays to see that cattle are well fed. But isn’t it time we begin to think about ourselves and our children as well?

    Today, thanks to modern medical discoveries, we have less to fear from serious infections. But degenerative diseases are becoming more frequent on every hand. How can these be avoided in your own particular case? This is something you should feel free to discuss with your own family doctor. He is the best one to advise you on such matters. But there is no question that a good, sensible diet will always help. And when we follow such a program, we will feel stronger and more energetic, our mealtimes will be happier, and we can look forward to enjoying better health for years.

    Currently June (?!)

    Oh, how I love to start the month with Farley’s Currently over at Oh’ Boy Fourth Gradeespecially when I actually remember that it’s the start of the month and don’t have that revelation about a week in. 🙂

    Here we go…

    Listening:  I got to see Sara Bareilles perform at a small Atlanta venue on my birthday a couple of weeks ago, and wow – can she ever sing! She’s been in heavy rotation on my playlist ever since.

    Loving: The first couple of weeks of summer vacation are always the best because it feels like there’s so much free time ahead. A quick glance at my calendar would remind me that this summer is going to fly by very quickly, but for now, I’m thrilled to have a little breathing room before the hustle and bustle of another school year kicks in.

    Thinking: Math is on my mind a lot right now. I’m finishing up my final project for my math endorsement (an algebra unit), and I’m joining multiple book studies about math-related books this summer. My students did very well overall on the year-end standardized tests, but I feel like I’m still scrambling to make sense of the best way to teach the Common Core. I need to figure out something that will allow me to differentiate more without creating oodles of additional work on my end. If anyone has the magic solution, please let me know.

    Wanting: We bought a new desktop computer last year, and it was intended to be mostly for my school/blogging/TpT use. That worked for a little while, but my husband has slowly taken it over and claimed it as his. He’s been working crazy hours (he’s an attorney), and his work is often more deadline-oriented than mine, so I’ve given in. But now that I’m getting ready to start my doctorate, it might be time for us to give up on the idea of sharing a computer. I have a work laptop that I use sometimes, but it’s got some crazy restrictions/configurations that limit the programs I can install, etc. For most people, it’s not a big deal, but when you’re a tech-geek like me, it’s frustrating. So last week, I made a big pitch for me to get a new iMac desktop, and he agreed! There were some intense negotiations that went into the process, but in the end, we made a deal that we can both live with. I’m going to be responsible for generating the extra income to make the payments on it (we got it financed over 18 months), but between some tutoring jobs I’m taking and TeachersPayTeachers, I think I’ll be able to swing it.

    Now I just need to hold on for Monday when my precious new toy will arrive!

    Needing: I need to get organized and prioritize what I need to accomplish this summer because there’s no world in which I’ll have time to tackle my ever-growing to-do list. I need to create some realistic goals with deadlines to keep myself reasonably on-task. I also need to cut out distractions like randomly checking Facebook or email or Twitter every 10 minutes.

    3 Vacay Essentials – 1) Shade – I have the misfortune of being allergic to almost every type of sunscreen that exists — including the ones that say they’re hypoallergenic and made for sensitive skin. Put some of that sauce on me and stick me in the sun, and my body breaks out in a terrible, lobster-like swollen rash that is WAY worse than any sunburn I’ve ever had. So I stick to the shade as much as I can, and I visit my dermatologist every year to make sure that I’m not getting skin cancer. Not fun, I tell you.

    2) Books – This used to be a huge ordeal before the advent of the Kindle. I like having lots of summer reading options, ya know?

    3) Beverages – Hydration is important! And there’s a whole slew of summer drinks that I could put on the list… But seriously, I’ve been drinking at least 64 oz of water each day of this vacation before I even touch anything else, so I think I’m doing well.

    Big thanks to Farley for continuing to host this linky. Every month I find so many amazing blogs and learn lots about my fellow bloggers. If you aren’t participating already, you should definitely link up!

    ,
    Have a great June, everyone!

    Planetside 2 – Video Tutorial: How To Attack and Defend a Facility – Bio Lab (Subtitled) [Short Version]

    In this brief Tutorial focused on New Players to Planetside 2, I present concepts to attacking and defending a large facility with multiple objectives, such as:

    • capture points
    • shields
    • generators
    • spawn rooms
    • terminals
    and more…
    In the video below, I am playing on the New Conglomerate FACTION. I CAPITALIZE full words that are either important structures and names to remember, or are important concepts to learn for battle.
    During this battle at a large base, I show briefly how to use your HUD (Head Up Display) to locate OBJECTIVES, what some icons on the screen represent, where major structures are and important areas and aspects of the base.

    Although my FACTION successfully takes over a Bio Lab, many of the concepts presented in the tutorial will carry over to battles at other large facilities, such as Amplifier Stations and Technological Plants.
    [A separate tutorial for an Amp Station can be seen here:
    http://gametipsandmore.blogspot.ca/2012/12/planetside-2-video-tutorial-how-to.html]

    With subtitles over sections of a Bio Lab battle, playing as the NC (New Conglomerate), I go over some concepts a few times to make sure they set in for New Recruits, but for the most part, I stick to the main objectives of the base and how to quickly locate them, as well as the various ways to get inside..
    Enjoy and See You In the Game!

    Fallout 1 – Get It For Free… Happy 20th Birthday! [Notification]

    Just a quick notification that, in celebration of the Fallout’s series debut, exactly 20 years ago to this very day, it is Totally Free on Steam, right now, from Bethesda – but only for today… Grab it before the end of the day and play one of the most RPG-Genre-Expanding, Post-Apocalyptic-Exploring Classics of PC gaming. Have fun (and thank you, Beth)!

    http://store.steampowered.com/app/38400/Fallout_A_Post_Nuclear_Role_Playing_Game/


    Addendum:
    After trying the game out (not playing it since I had the CD version way back when!), at first, all I got was a Black Screen, but I could hear the audio of the game playing in the background… After doing some light troubleshooting, including re-installing DirectX and other steps, the easiest ‘solution’ that I eventually found was to simply choose the “Classic Version” from the Steam Launch Options. Here is what that looks like, below (these options did not show up if I used the Desktop Shortcut or clicked on the .EXE file to start the game, but they appeared consistently if I used the PLAY button in the Steam Client):
    Tutorial Screenshot of simply choosing the alternate version of the game to run, if you encounter a ‘black screen’, where you can hear the audio of the game, but not see anything else concerned with the game
    (Click to see Full Size)
    After choosing that version, above, the game repeatedly ran fine with audio and video together in harmony, on my system (currently an AMD FX-8350 CPU and NVIDIA GTX 1060 GPU running Windows 10). I hope it works for you dear reader, as it did for me, if you run into that little initial problem… Enjoy!

    [Note: It is unclear at the time of this posting, if the game it completely free ‘forever’, or if it is just ‘free to play’ for the day – UPDATE, it indeed seems to be permanently part of my Steam account – a nice ‘gift’ from Bethesda!]

    How Much Exercise is Enough?

    If a little exercise is good than more is better right?  Not so fast.  Like most things in life there does appear to be a sweet spot when it comes to exercise.   To understand this, it is important to keep in mind that the human body is all about homeostasis.  Homeostasis refers to the ability of the body to maintain a balance within its internal environment while being faced with constant changes in the external environment.     
    For example, the body tightly regulates many factors such a temperature.  Regardless of outside temperature the body will adjust heat production to maintain a body temperature of about 98.6 degrees.  There are many other examples including blood sugar regulation, ph regulation, AND caloric expenditure!
    For example, during conditions of low food intake the body will slow down the metabolism to maintain caloric equilibrium in terms of the energy the body is using and taking in.  This ability is known at metabolic adaptation and allows us to survive during famine.
    At the same time the body also adjusts to energy production demands to try to maintain balance between calories in and calories out.   Research has shown that there is an activity/exercise threshold, and when we go above this threshold of exercise the body adjusts by minimizing movement and slowing metabolic rate when NOT exercising.
    A great example can be seen in elite level swimmers who spend up to 7 hours per day in vigorous exercise.  Anyone who has spent a few days with these folks will notice that when they are not exercising they are sitting or lying down and tend to sleep a lot between workouts.
    This explains why several very well-designed research studies show that total daily energy expenditure is NOT always higher in groups who exercise a lot!     At the low range of physical activity/exercise more activity and exercise IS associated with higher total daily calorie burn, but for people in the upper range of physical activity and exercise total daily calorie burn plateaued.   Body fat levels and activity levels modulate metabolic rate aka totally daily calorie burn.
    This fits the metabolic adaptation theory perfectly!   More fat and less overall movement and the body will allow you to “waste” more calories in movement.   However as fat mass becomes very low and/or activity levels become very high the body becomes stingier in allowing energy output so makes adjustments to prevent total daily energy usage from going higher!
    Other studies have shown that maximum health and longevity benefits appear to max out at about 500 calories per day in formal exercise activity.   This is not to say more is bad, but rather points out that with exercise there is clearly a point of diminishing returns.    

    So more is NOT always better when it comes to exercise!

    Top 10 Gadgets for a Tech-Loving Teacher

    I leave tomorrow to go on an overnight faculty retreat with my colleagues, and as I started to pack my bag for the trip, I realized that I love gadgets. What started as a pretty basic love of smartphones, Kindles, and iPads has blossomed into a love of accessories as well. While I won’t be packing all of these items for an overnight trip, I thought I’d share my 10 favorite gadgets for the tech-loving teacher.

    1. ScanSnap Scanner

    This has played a major role in helping me go paperless in my classroom and my personal life. The ScanSnap is a lightweight, portable scanner that can handle 12-15 double-sided pages at a time. It syncs with Dropbox and Evernote (two apps I love) so I can hold onto information without having to keep the piles of paper that come with it. For example, there are a bunch of forms that I’m required to use at school for various things. Rather than keep a file of them all cluttering up my desk, I just scan them with the ScanSnap and print them whenever I need them. I’m far faster at locating items on my computer via the search feature than I am at finding a random piece of paper, so this has been a life-changer for me.

    2. Charging Hub

    Having a lot of devices can be a problem when it comes to keeping them charged. I hated the clutter of all the chargers and the ugly power strip sitting by my nightstand. I recently solved that problem by purchasing the Anker 40W 5-port USB Charger.
    One plug charges up to 5 devices via their USB cables. When there are limited plugs available, this is a great tool to have. It streamlines the clutter and the tangle of cords. I like it so much that I’m planning to get a second one for my classroom.

    3. Cocoon Grid It

    When you travel with a lot of gadgets — even just between home and school — you inevitably have a lot of cords and things that can get lost in your bag. For a while, I tried to assign items to various pockets to try to keep them organized, but that never worked very well. I’d forget what went where and spend way too much time digging around for something. That changed once I got the Cocoon.
    It’s about the size of a piece of paper, and it has several woven elastic bands that can hold items in place in many configurations. It’s a great resource for keeping your smaller gadgets and their cords neat and tidy in your bag.

    4. Portable Charger

    One of the biggest challenges for me is keeping everything charged throughout the day — especially when I go from school to grad classes at night. In some of my college classrooms, there are very few outlets, and it’s hard to get a seat near one. That’s why I love the Jackery Giant portable charger. 
    Small and portable, I can charge this through my laptop, and then it can charge my other devices when I’m on the go. It came in especially handy while I was at ISTE recently, and I love it for travel. You can charge two devices at once, and it holds enough power to extend your device’s battery by 500-600%.

    5. Eye-Fi Mobi

    I love using my good camera — not the one on my iPhone, but my actual Sony digital camera. One of the things I hate, however, is taking out the memory card to move pictures from my camera to my computer. Invariably, I leave the card in my computer and don’t have it when I go to take pictures, or I leave pictures on my camera forever and miss opportunities to share them in blog posts or with family in a timely manner. Then, I met the Eye-Fi card.

    This card works like a typical memory card, but because it has WiFi capability, it can automatically send the pictures to my computer as I take them. It’s a huge time-saver for me, and it has encouraged me to use my camera far more than I had been using it.

    6. Jawbone UP

    I’m on my feet a lot throughout the day, and I’m not the best with making time for exercise or sleep. I’ve had a Jawbone for over a year now, and I love it. It helps me keep track of my steps and my sleep quantity and quality so I can set goals for myself in both departments. It’s comfortable and flexible so it doesn’t bother me when I’m typing or sleeping, and it’s waterproof so I can even wear it in the shower.
    Like many teachers, I struggle with work-life balance, and this helps me gauge when things are really getting out of whack. 

    7. Fine Point Stylus

    I love using my iPad for note-taking, annotating documents, and making tutorials for my students. However, I hate drawing with my fingers because I feel like I’m less coordinated using my index finger relative to a pen, and most styluses are a little too nubby for me. I finally found one that I love in the Adonit Jot Pro. 
    It has a fine-point with a small plastic disk at the tip, and while it’s heavier than most pens I’d use, it is by far the closest thing to a pen-like feel that I’ve found for the iPad. I’ve had it since December, and I’m very protective of it. It’s a must-have if you want to have more precision in your iPad creations, but be careful — the small disk has popped off a couple of times in my bag, so you have to be careful about storage so you don’t lose that piece. 

    8. Canon SELPHY

    I take a lot of pictures of activities in my classroom, and I like to be able to integrate those into bulletin boards to showcase student work. In the past, it was kind of a pain to print the pictures because I’d invariably have to get a bunch together, upload them to some website, and then have them printed by a 3rd party in a big cluster. I then received the Canon SELPHY as a gift from a family member, and it has eliminated all of the hassle from the process.
    I can print from a memory card or send pictures straight from my iPhone or iPad to the printer, and it will print postcard sized borderless photos. I love that I can print wirelessly and as needed rather than having to put together an order that I eventually have to pick up from the store. It’s much more efficient, and therefore more likely to get done.

    9. IPEVO Point 2 View USB Camera

    I use a document camera a lot in my classroom, but the ones my school has available take up tons of real estate on my desk. I also like to be able to have access to a document camera when I’m giving presentations for professional development sessions that I lead or presentations I give in my grad school classes, but I’m not likely to haul around a huge document camera from place to place. That’s why I LOVE my IPEVO Point 2 View USB Camera. 
    It is incredibly lightweight and compact, and it produces great images. I use it all the time, and at $69 on Amazon, I think it’s a steal. I also like the fact that it can come off of it’s stand, so if you’re doing an activity in science where you want to look at something from an unusual angle, you have the flexibility to do so. If you don’t have a document camera in your classroom, or you want something smaller, I highly recommend this.

    10. Wireless Presenter with Laser Pointer

    I find myself presenting a lot these days, both in and out of my classroom, and when I am, I absolutely hate to be tethered to my computer. I’d much rather be circulating among my students and interacting than staying in one place. I did some research on wireless remotes and ended up choosing the Kensington Wireless Presenter with Laser Pointer. 
    It’s small and comfortable to use, and with only four buttons, it’s hard to mess up. My students love the laser pointer part of it, and I love how reliable it is. I’ve used it on many different computers — Macs and PCs — and I haven’t encountered any hiccups yet. I’ve had my current one for three years, and the only thing I plan to replace are its batteries. 

    Wrap-Up

    So there you have my current top 10 list. With the exception of the ScanSnap and the Jawbone, all of the items are less than $100, and I’ve included links to each item on Amazon. (Those are affiliate links so Amazon will pay me a small commission if you choose to buy anything, but I’m only linking to items that I LOVE and USE constantly.) What are some gadgets that you love? I’d love to hear more in the comments as I start my back to school wish lists, so be sure to share. 🙂 And which gadgets do you currently use or would like to have in your own classroom? I’m always curious about the accessories as well.
    Have a great week!

    How to Optimize the Benefits of Vitamin D Supplementation

    Vitamin D is constantly in the news lately and for good reason.    Optimal levels of Vitamin D have been linked to a host of benefits including prevention and treatment of many key diseases ranging from Osteoporosis to improved heart health with reduction in heart attack risk to prevention of many different types of cancer.
    The ideal way to get optimal levels of Vitamin D is to let your body create it through Safe Sun Exposure (see previous blog on this subject here:  http://workoutanytime.blogspot.com/2016/08/the-facts-on-safe-sun-exposure-and.html  However this is easier said then done, and too much sun is clearly a strong risk factor for skin cancer!      Enter Vitamin D supplementation.
    The amount and form of Vitamin D supplementation has changed substantially based on lots of emerging research.    The form that should be taken is Vitamin D-3 NOT D-2 form and all experts agree on this!     However when it comes to dosage things get much trickier.      The confusion comes because Vitamin D is really a powerful compound and functions as a hormone in the body.    As such it has profound impact on virtually every system in the body.    In addition you can overdose on Vitamin D supplements so more is NOT always better!
    Ideally you should order a blood test and test your levels.    The test you want is called a 25(OH)D blood test and is offered by all major labs.   You can either ask your doctor to order this test for you OR you can order an in-home test.   You just prick your finger and put a drop of bloo on the enclosed paper and send back in to the labs.    You can also your own blood test online and go to a lab to have blood drawn in the same way your doctor orders the test.   For more information on testing go here:  https://www.vitamindcouncil.org/testkit/?gclid=Cj0KCQjwh_bLBRDeARIsAH4ZYEPhv0MVkO5_S7USZZ8bwVlt5A3vPWGbBFFIbJiB8Wtva0x-IDH7UmQaAlGkEALw_wcB#
    Ideal versus Acceptable Blood Levels of Vitamin D

    There is a big difference between what is considered “acceptable” or okay and ideal blood levels.   Here are the classifications of different blood levels of Vitamin D. according to the Vitamin D Council:
    0 – 30 ng/ML is very low and considered a deficiency
    30 – 39 ng/ML is better but still insufficient for optimal health and disease prevention.
    40 – 100 ng/ML is optimal
    Above 150 ng/ML is toxic!
    The key is to test and if low take a supplement then retest 2 – 3 months after regular vitamin d use because each person is different in how much supplementation they need based on many factors including sun exposure and skin type.     The RDA for Vitamin D for infants is 400iu.    For Children 1 – 13 and adults through age 70 the RDA is 600iu and for those over 70 the RDA is 800iu.
    Unfortunately, this is way too low to get many people into the sufficient much less optimal range so testing is really worthwhile.   In many cases people need 4,000 – 10,000 or more iu’s per day for at least a month to get where they need to be for optimal health!
    Preventing Vitamin D Toxicity through the Co-Administration of Vitamin K-2

    Like many vitamins Vitamin D has a co-factor or other vitamin that helps it perform its function better and in a more balanced fashion, and that other vitamin is Vitamin K-2 (not to be confused with K-1 found in many plants).    In an ideal world, you can get all the Vitamin K-1 you need from eating plenty of green, leafy vegetables, and your body can turn it into K-2.   Unfortunately, this conversion is lacking in many people.
    More importantly K-2 is not easily toxic and can be taken with Vitamin D.    K-2 is best taken as a supplement as MK-7 version which has been heavily researched and shown to improve bone health and prevent arterial calcification which can potentially occur with too much Vitamin D.     For a more complete understanding behind how K-2 works with Vitamin D and why it is a great idea to take the MK-7 form of K-2 with Vitamin D check out this article from Dr. Mercola:   http://articles.mercola.com/sites/articles/archive/2011/03/26/the-delicate-dance-between-vitamins-d-and-k.aspx

    Taking 100 – 200 mcg per day of Vitamin K-2 will help optimize the effects of Vitamin D and minimize risks associated with Vitamin D Supplementation.

    Mt Trip to Manila, Philippines cont……..

    I returned to Colombo on the 19th morning without any delays. On the way I met one of my colleagues at Bangkok airport and that helped pass the time as well as chat on the plane.

    I found an interesting article on the web regarding “don’t know that you don’t know” I found the article to be spot on and very helpful in understanding this phenomenon. http://www.doceo.co.uk/tools/knowing.htm Now I can start to develop some strategy to work around this problem so that I am better prepared to face such an issue the next time around.

    I finished documenting the results of the workshop in Manila and sent the results for comments from the client. I am still waiting for the results. Hope I am able to finish this assignment this week as it has the potential to get delayed and get ugly.

    In terms of my future travel plans there are no assignments where I need to travel overseas at present. The assignments I have lined up are in Colombo. However things can change very quickly.

    Paperless Mission #6: Setting Up GoodReader (iPad)

    This is the sixth post in my Go Paperless! Challenge Series. If you haven’t completed the previous missions, be sure to complete those first.

    • Mission #1: Gather Your Tools
    • Mission #2: Build Evernote Notebooks
    • Mission #3: Email Notes to Notebooks
    • Mission #4: Create Checklists in Evernote
    • Mission #5: Organize Your Files in DropBox

    Also be sure to link up at the Go Paperless! Linky. 

    Mission #6: Setting Up GoodReader (iPad)

    As I’ve mentioned before, I work off a lot of devices. I’m in a 1:1 iPad classroom, but even before my students had access, I had an iPad of my own that I used constantly. I liked having it handy for anything that I was working on, and once I learned about GoodReader, my love for the iPad grew tremendously. I’ve shared some love for GoodReader before, but GoodReader is the ultimate document reader for the iPad. It allows you to read any type of document and annotate over .pdf files. It also syncs with a variety of other apps, allowing you to pull and read all of your important documents into one place.

    Once you have your important documents organized on Dropbox, open up the GoodReader app on your iPad. Here, you’ll be able to connect GoodReader to your Dropbox account. To do this,

    My documents list already has some items and folders listed, but yours will likely be empty. The left column shows all of the folders and documents you have saved in GoodReader (and could therefore access without an internet connection). The right column has all of the utilities for GoodReader. Today, we’re going to focus on the one towards the bottom — “Connect to Servers.” 
    When you click on the “Add” button, you’ll be able to see the many, many connections GoodReader can make. Here are a few highlights:
    • Popular Mail Servers (GMail, Hotmail, etc.) – this connection doesn’t grab all of your emails, but it will allow you to see any messages that have an attachment. This is great for when you’re at a meeting and somebody sends out some documents you need.
    • Dropbox – you can read all of the files that you’ve saved there.
    • Google Drive – view any type of Google Drive file that you have — from spreadsheets to presentations to documents.
    The connection set-ups are fairly intuitive. You will need to name each set up (On some screens that shows up as “Readable Title;” I named mine based on what I was connecting to), but then you simply enter your username. You can also enter your password, in which case it will be saved to the device and you won’t have to enter it again, or you can log-in each time you want to access a document.
    As you can see from my left column, there are a few folders that I’ve downloaded straight to GoodReader so they’ll always be available to me. These are folders that I’m constantly using and want easy access to. I also have it set up so that they’ll automatically download updates to those folders whenever I add more documents to my Dropbox account. 
    Once the folders are set up in GoodReader, you can read the documents, but you can also annotate over .pdf files. I use that feature a lot on my curriculum documents, and I’ve also started doing all of my running records and reading assessments on my iPad. Here’s an example that shows you the annotation tools in the document viewing pane:
    I keep my annotating toolbar pinned on the right side, and there you can see a variety of annotation options that are available — typewriting text, creating “sticky notes,” highlighting, underlining, drawing boxes, arrows, etc., and the last option is the freehand tool. I use this for running records with a stylus.
    One of the best things about GoodReader is that it works well with other apps. Once I finish annotating a document, I can send it to other apps such as Evernote or Dropbox  from the original “My Documents” screen.

    How I Use It

    This is one of my must-have apps because of the broad range of ways it can be used:

    • Turn your iPad into a second computer monitor — When I’m using lots of curriculum documents to write unit plans, I can leave it open in GoodReader with all of my notes and highlights while I work on my laptop or computer. No more switching between screens on my computer. (Am I the only one who finds that annoying sometimes???)
    • Highlight standards that you’re focusing on each term without having to print out (or lose) new documents all the time.
    • Annotate rubrics, running records, and other types of student work
    • Use with students to create paperless assignments

    I’ll be posting more in-depth tutorials about how to do all of these in future installations of this series, but for now, your challenge is to begin exploring GoodReader. Then, in the comment section, share a bit about how you think this app could be useful.

    Spring break starts next week for me, and I can’t wait! I will try to get another installment posted this week, but I make no promises. It’s the end of the term, and that’s always a super-busy time with report cards and grading. I must say, however, that I’m more organized than ever going into this given how much less paper I’m using!

    Have a great week!

    How to Create a Lower Body Band Training System

    Resistance training bands provide a great strength curve that matches the lower body strength curves nicely.   Specifically, the more you stretch a band the higher the level of resistance you have to overcome.   In the case of the key lower body movements such as squats, deadlifts and lunges this matches the strength curve of these key movements meaning that the muscles are capable of producing the highest levels of force at the top of the movement when joints are extended and muscles in their shortest position.
    The trick is how to apply band resistance to these movements and other functional movements such as jumps.  While there are many different techniques for accomplishing it – one of the best is to create your own lower body band loading system using a large band as a belt and smaller band/s looped through it and onto your feet to create load from the hips down.

    This system puts no load on the spine,  and it is easy to increase or decrease load based on band sizes used and number of times you wrap the band around your feet.
    It travels with you as you move for extra load for all lower body movements including squats, lunges, and deadlifts.    It is also a portable jump training system that is easy to create, and for facilities with the reACT Trainer it is a fantastic way to create additional overload on the reACT Trainer while keep the hands free!

    Click here to see step by step instructions for how to use bands for this set-up:   https://www.youtube.com/watch?v=zkAMGtjkVm4

    3 Favorite & Underappreciated Apps

    I recently stumbled on an adorable blog called “Thirsty Firsties,” and Kelly, the author, is hosting a linky party about iPad apps.

    The rules are to share three apps – one free for classroom use, one paid for classroom use and one favorite app for personal use. She’s also giving away an iTunes gift card as part of the linky, so be sure to check out her blog and join in the fun!

    I’ve already shared many of the apps that I love and use in the classroom. See, for example, my list of favorite paid apps and my list of favorite free apps. So today, I’m branching out to share some of the apps that I’ve used and enjoyed this year that I haven’t really talked about before.

    Favorite Free App – Spelling City

    Vocabulary Spelling City is a great app for teaching students vocabulary or spelling words. It has a variety of engaging games, and it can be used by students at all levels. The app itself is free and has a lot of functionality on its own. If you are a premium subscriber to Spelling City, however, it’s a great complement to the activities you assign your students each week. I had my students doing activities on this app almost daily, and our differentiated weekly spelling tests were done entirely through this app (with the teacher premium subscription).

    Favorite Paid App – Marble Math

    Marble Math is a fun and challenging math game that addresses a broad range of math computation skills. I’ll confess that I’ve even found myself playing it far longer than a typical “teacher test-drive” would require. The object is to navigate a marble through a maze by solving a variety of problems. It includes fractions, decimals, equations, and negative numbers, so this is probably best for grades 4 and higher. Of all of the apps on our iPads this year, this was the one that students seemed to gravitate toward most in their free time.

    Favorite Personal App – Feedly

    In the debate between Feedly and BlogLovin, I’m coming down on the side of Feedly for one major reason — I LOVE the iPad app. It’s really easy to flip through and navigate, it rotates, and it doesn’t seem to crash as much as BlogLovin did. In fact, I’ve never had a single problem with it. I don’t tend to comment on blogs as much from my iPad, so I can’t speak to that aspect of comparing the two. Usually if I’m browsing blogs on my iPad, I’ll mark the blogs that I want to comment on and comment through my computer later on. So for the sheer visual appeal of the app for reading blogs, I’m a big fan. This has become one of my favorite go-to apps on my iPad.

    Now it’s your turn. What are your three favorite apps? I’d love to hear about them, and be sure to link up with Kelly over at Thirsty Firsties if you get a chance. She’s running the contest for the iTunes gift card through Monday.

    And don’t forget to link up with my Teacher Toolbox Trio celebration as well! I can’t wait to discover more awesome classroom resources from TpT!

    SWIMMING POOL DESIGN IDEAS GERRR……

    SWIMMING POOL DESIGN

    SWIMMING POOL DESIGN

    Here are some tips on how to keep your energy bill is lower and save valuable resources of the Earth at the same time.

    * Heating your swimming pool: Depending on where you live and heat that is during the spring months and summer, you may not need to heat your pool as often as you think. The houses are in hot desert climates and do not need to heat the pool at night or when he decided to entertain. By heating the water, taking into account alternative methods of heating used to heat water. Energy from solar panels on your home is an excellent way to harness the sun’s energy to heat your pool.

    * Cleaning the Pool: Many use automated equipment, which operate in the pool when the pool is empty. While helping to keep the pool clean when you’re in, but also the use of electricity 24 hours a day. Try to reduce the frequency to an automatic cleaning to be used. Also choose to use less chlorine, and to consider alternatives such as cleaners, detergents, ozone. Keep the cover over the pool when not in use also helps keep the debris in the air cleaner, leaves and twigs.

    * Keep all plastic and vinyl toys away from the game: Even if I do not believe that the maintenance of the environment around the pool with pool toys the child is also important. Many pool toys are made of vinyl or PVC, also known as polyvinyl chloride. These types of toys, release toxins and chemicals hazardous off-gas. Try to select the pool toys that are made from natural organic materials and the safety of your children, and help keep the pool a greener place to play in.

    * Use other sources of water in your pool: In your geographic area, using other methods to collect water in your home into account. Options could include rainwater that can be used to fill your pool, and the plumbing in your home for showers, baths, basin and toilet. This measure can help you reduce your water bill and conserve water on Earth. For many municipalities, geographic, you can earn additional benefits by LEED, or the benefits of saving tax on income tax time. Greywater reuse for your home is a viable option for many homeowners.

    Owning a pool should be an enjoyable experience, after all, you deserve to relax and entertain in the warmer months of the year. Despite owning a pool should not be at the expense of its portfolio, the precious resources of the Earth or the health of your family. Follow these tips to green the pool and enjoy all the benefits of reading and resting in the sun.

    SWIMMING POOL DESIGN

    SWIMMING POOL DESIGN

    SWIMMING POOL DESIGN

    SWIMMING POOL DESIGN

    SWIMMING POOL DESIGN

    SWIMMING POOL DESIGN

    WORKOUT ANYTIME in Club Industry

    WORKOUT ANYTIME in Club Industry

    In an article titled, “Reaching Landmark 50 Gyms Open, Workout Anytime Prepares for Rapid Acceleration in 2014” features WORKOUT ANYTIME’s 50th club opening. Along with opening their 50th location WORKOUT ANYTIME is looking at rapid growth acceleration through the 2014 year. WORKOUT ANYTIME’s CEO and co-founder Steve Strickland outlines a few important development metric’s of the year such as in 2013 WORKOUT ANYTIME doubled in locations.
    You can view the full article here. 

    Solving the Weight Loss Puzzle Part 3

    If you have not read parts 1 and 2 please do so first!  So now that we understand that the most important factor in controlling bodyweight is to manage the energy you use daily with the energy you take in from food and beverages the next step is understanding the crucial difference between losing fat and losing weight.  

    In the beginning of any new diet there is typically a significant loss of water weight, and while comforting this is a temporary phenomenon and not permanent!    Also it is important to understand that real goal should be reducing levels of bodyfat while maintaining or actually increasing muscle mass.     

    The reason is that muscle and fat are not the same when it comes to how you look and feel. Fat is nothing more than stored energy and fat tissue takes up much more space than muscle or other lean tissue mass.  Take a look at the picture below to get a sense of how different 5lbs of muscle looks compared to 5lbs of fat.


    As you can see muscle is much denser and firmer material than fat.  The practical implication is that if you were to lose 5lbs of fat and gain 5lbs of muscle although the scale would not change at all – you (and everyone you know) would notice a big improvement in your appearance.   You would actually look smaller and tighter.  In addition because muscle burns significantly more calories than fat while at rest your resting metabolic rate would be increased meaning you are burning more calories ALL the time — not just during exercise.

    So the next question becomes “how do I lose fat and build or maintain muscle mass at the same time?”   There are three keys:
    Regular resistance training aka weight lifting – which stimulates your body to maintain or build muscle and bone tissue.

    High Intensity Interval Training – which maximizes calorie burn both during AND after the workout
    Managing food and beverage intake – to insure your calorie intake is slightly below your total calorie output – to insure your body has a reason to use fat (stored energy).

    While each of these components can be effective by themselves — when they are combined there is much greater short and long term response.  Take any of the three components out and you will limit your results.
    Put another way reducing calorie intake will initially result in greater fat loss than exercise for people who are beginning to exercise, BUT overtime your body will ALWAYS slow-down in response to any sustained drop in calorie intake.   
    Exercise on the other hand is just the opposite — initially for an unfit person exercise makes a very small contribution to any weight loss because the person’s exercise capacity is low.  However, over time a person’s exercise capacity will improve.    So all forms of diet become less effective over time while exercise becomes more effective.
    The key is addressing diet and exercise out of the gate and focusing on HIIT and Resistance Training in your exercise programming while watching your food and beverage intake!
    Stay tuned for the final part of this article next week!

    Thinking about Next Year

    Today was the last official day of post-planning, and for the first time in the history of my teaching career, I finished cleaning out my classroom and wrapping up my paperwork on time — no extra days required this year! Granted, there was some definite “Oh, I’ll just shove this in this cupboard and deal with it in July” happening around 5pm today, but nevertheless – I’m done!

    The cleaning process was prime opportunity for me to think about what I want to do differently next year, and I’m excited to be linking up with Finding JOY in 6th Grade for her “What Will You Do Differently?” Linky. Here’s what I came up with:

    As you may have read in my Go Paperless Challenge series, I’m very committed to going paperless in my classroom. I had a great test-run during the last 6 weeks of school where I got to experiment and figure out what works and what doesn’t. I’ll be sharing many of those lessons here over the summer, but I’m DEFINITELY planning to go paperless. It made such a difference in my organization, efficiency, and productivity, and I MUST keep it going next year!

    As we were cleaning out the classroom during the last week of school, I realized how much storage space was being occupied by notebooks, folders, and papers that my students won’t need next year in a world where we’re paperless. I’ll be giving lots of thought to how I can better use the newly-available spaces next year. My initial thought is to put out more math materials for students to access routinely.

    I did the book study for Guided Math last summer, and I worked on my math endorsement this year. I feel like I’ve been working very hard on math, but I’m still not quite getting the results that I want. I want to revamp my math instruction again next year to do more of a workshop approach with guided math groups and more individualized tasks and problem solving. Now that I have a better understanding of the Common Core State Standards for math with a year of teaching them under my belt, I feel ready to take the next step.

    What are you going to change for next year? Feel free to leave me a comment, and definitely link up with Finding JOY in 6th!

    joyin6th Homepage

    Giveaway Winner!

    I had so much fun seeing what everyone posted in the Teacher Toolbox Trio linky. Thanks to everyone who linked up.

    I went to the Random Number Generator this morning, and drumroll…

    I’m excited to announce that Stephanie Ann from Sparkling in Kindergarten was the winner of the $25 Teachers Pay Teachers gift certificate. Congratulations, Stephanie Ann!

    And welcome to all of my new followers! I have lots that I look forward to sharing this summer.

    Have a great weekend!

    Multi-Protocol Label Switching (MPLS) continue…

    Adding a Label

    MPLS is a method that takes the best of both worlds and creates a concept that allows IP packets to travel through the network as if IP were a connection-oriented protocol (which it isn’t). Using special routers called Label Switching Routers (LSRs) does this. These routers connect a traditional IP network to an MPLS network. A packet enters the MPLS network through an ingress LSR, which attaches a label to the packet, and exits the MPLS switched network through an egress LSR. The ingress LSR is the router that performs the necessary processing to determine the path a packet will need to take through the switched network. This can be done using traditional routing protocols such as OSPF. The path is identified by the label that the ingress router attaches to the packet. As you can see, the ingress router must perform the traditional role that a router fills. It must perform a lookup in the routing table and decide to which network the packet needs to be sent for eventual delivery to the host computer.

    Internet 2010

    However, as the packet passes through the switched network, it is only necessary for the switch to take a quick look at the label to make a decision on which port to output the packet. A table called the Label Information Base (LIB) is used in a manner similar to a routing table to determine the correct port based on the packet’s label information. The switch doesn’t perform IP header processing, looking at the IP address, the TTL value, and so on. It just spends a small amount of time doing a lookup of the label in the table and outputting the packet on the correct port.

    When the packet reaches the egress LSR, the label is removed by the router, and then the IP packet is processed in the normal manner by traditional routers on the destination network.

    If this sounds like a simple concept, that’s because it is. MPLS still is in the development stages, so you’ll find that different vendors implement it in different ways. Several Internet draft documents attempt to create a standard for MPLS. Other features, such as Quality of Service (QoS) and traffic management techniques, are being developed to make MPLS a long-term solution.

    Using Frame Relay and ATM with MPLS

    One of the best features about the current design of MPLS is that it separates the label-switching concept from the underlying technology. That is, you don’t have to build special switches that are meant for just MPLS networks. MPLS doesn’t care what the underlying transport is. It is concerned only with setting up a path and reducing the amount of processing a packet takes as it travels through the circuit.

    Because of this, it’s a simple matter for an ATM or Frame Relay switch vendor to reprogram or upgrade its product line to use MPLS. For ATM switches, the VPI (virtual path identifier) and VCI (virtual channel identifier) fields in the ATM cell are used for the Label field. In Frame Relay switches, an extra field is added to the IP header to store the label. However, don’t get confused and think that an MPLS network is an ATM network or a Frame Relay network. These switches must be reprogrammed to understand the label concept. It’s even possible, for example, for an ATM switch to switch both ATM and MPLS traffic at the same time. By allowing for the continued use of existing equipment (and

    these switches are not inexpensive items), large ISPs or network providers can leverage their current investment, while preparing to install newer MPLS equipment when the standards evolve to a stage that makes it a good investment.

    For the long term it’s most likely that MPLS will be implemented using technology similar to Frame Relay instead of ATM. This is because of the small cell size of the ATM cell (53 bytes) combined with a high overhead (the 5-byte cell header). In a small network with little traffic, this 5-byte cell header seems insignificant. However, when you scale this to large bandwidth network pipes, this amount of overhead consumes a large amount of bandwidth given the small amount of data carried in the 53- byte cell. Thus, variable-length frames are most likely to become the basis for MPLS networks in the next few years.

    WORKOUT ANYTIME Featured in Black Enterprise

    WORKOUT ANYTIME Featured in Black Enterprise

    Zelly Wesson of WORKOUT ANYTIME was recently featured in Black Enterprise. The article discusses Zelly’s opening of his second WORKOUT ANYTIME location. Wesson has been playing professional basketball overseas for the past 15 years, and during his off seasons Wesson has been back managing his WORKOUT ANYTIME locations. Wesson discusses his role in his locations and how he has been successful. 
    You can view the full article here. 

    The Benefits of Resistance Band Training

    Almost every gym goer has seen a rubber resistance training band and done at least one exercise using a band, but few people realize the many benefits of resistance band training done on its own or combined with other forms of resistance training such as weight lifting.
    There are many unique benefits to Resistance Band Training (RBT) including:
    RBT strengthens the neuromuscular system where its weakest, which is at the end of the range of motion.
    Allows exercise in true horizontal vectors (parallel to the ground/floor) where free weights can only create a vertical gravity resistance vector.    We move in three planes of motion and many different vectors, and bands allow us to train in all planes and vectors with load.
    Provides ascending resistance (gets harder the further a band is stretched) which teaches users how to accelerate concentrically (when projecting force) and decelerate eccentrically (when absorbing force).
    Deceleration (aka eccentric loading) always precedes acceleration (concentric unloading) in movement.  Bands elastic properties speed up the loading (eccentric) phase of every exercise, which, in turn, creates a greater need for eccentric control.    Eccentric strength is the key to an explosive acceleration or concentric contraction.
    Muscles are reactive by nature and obtain feedback from sensors that constantly measure muscle lengthening or tension development.   Free weight can definitely create vertical loading and feedback, but muscles need to be strong and reactive in all vectors not just up and down.
    Bands can be used to safely load movements such as running, jumping, swinging, hopping and kicking WITHOUT altering the mechanics of those movements.    It is difficult and sometimes dangerous to run, jump or hop correctly with any type of free weight on the body.
    Unlike free weight training, RBT requires you to train through the full range of motion which, in turn, requires a great workout load.   Free weights take significant effort to accelerate but momentum will be created unless moving the weight very slowly.    With properly done RBT exercise there is no momentum even with high speed movement!

    To learn more about bands and how to use them go to https://resistancebandtraining.com/

    Curing the carb on a vegetarian diet

    Adapting the Fast Track, No Backtracking and Keep on Tracking plans for vegetarians raises all sorts of issues. It certainly isn’t impossible, but your level of choice will be somewhat restricted in the initial phases of the plan — especially if you are a bona fide vegetarian who doesn’t eat fish or eggs, as well as meat. A balanced healthy diet is the ultimate aim of these plans.

    Many people adopt a vegetarian diet for reasons of health rather than ethics, but unless you are careful about menu-planning, the average vegetarian diet isn’t necessarily any healthier or less fattening than that of a non- vegetarian. There is often a tendency to combine too many complex carbohydrates with high levels of saturated fats — think pizza, jacket potato and cheese, fries with manufactured mayonnaise or sugar—ridden ketchup. In fact the chances are your diet could be less healthy. This is because vegetarians need to eat a variety of plant-based foods to provide all the essential amino acids that are readily available in animal protein. If just one of the essential amino acids is low or missing then protein synthesis will fall to a very low level or stop altogether.

    Diet Start

    Complimentary proteins

    The key to ensuring that you recive the full compliment of essential amino acids on a vegetarian diet is to combine beans and grains. If you always choose a protein and a grain from the two lists below then your protein intake should be balanced.

    The risks of a diet too low in protein

    If you arenot careful then you may not have enough protein in your diet. Protein deficiencies in adults may result in lack of vigour and stamina, mental depression, weakness and poor resistance to infection. Antibodies will not function as well as they could — a condition that impairs the healing of wounds and recovery from disease. If you have been through a period of ill health then a higher intake of protein is vital in order to rebuild or replace tissues that are no longer functioning properly.

    Good nutrition

    In addition to making sure that you eat enough protein, a vegetarian diet may also be lacking in iron, zinc, calcium and vitamin B12 and D — all of which are normally found in animal products. However, these vitamins and minerals can all be found in alternative animal-free sources, and these foods should be staple foods on a vegetarian diet.

    Low-carb plans for vegetarians

    You may think that it is impossible to follow the Fast Track, No Backtracking and Keep on Tracking plans if you are vegetarian, but you would be wrong. If you want to create vegetarian versions of these plans then there are a number of simple rules that you will find it helpful to follow:

    • Eradicate all processed and refined carbohydrates from your diet.
    • Follow all the general guidelines for the individual diet plans, such as drinking lots of water and eating the bulk of your fruits and vegetables raw.
    • Use the individual plans as a starting point and adapt the recipes to suit your diet.
    • Use tofu, whey protein drinks, certain cheeses, eggs and nuts to provide adequate levels of protein and help you to balance your blood sugar levels.
    • Always carry snacks such as nuts, protein drinks or hard-boiled eggs with you as it may sometimes be difficult to stick to your diet when you are eating out.
    • Try to avoid situations where it would be very easy to break your resolve, such as when you are hungry and the only lunch option available is a sandwich.
    • If a book exists called A million and one things to do with tofu — buy it.
    • Make food as interesting as possible by experimenting with fresh herbs, spices and oils rich in omega-3 fatty acids such as flaxseed oil.
    • Boost the nutritional value of your food by adding fresh sprouts, such as alfalfa, to your salads, soups and smoothies.
    • If you start to feel tired and lacking in energy, add small amounts of brown rice or other wholegrains to your meals.

    Fast DietaryTrack rules

    During this first two weeks you need to:

    • Eat about 150g (5oz) of protein per day, which should come from a portion about the size of your palm at each meal, plus two all-protein snacks per day.
    • Eat around 20g of carbohydrates per day. A simple way to work this out is to use a set of measuring cups (a cup holds 250m1/8 fl oz). You should aim to eat approximately 3 cups of low GI vegetables or 2 cups of low GI vegetables and 1/2cup low GI fruit — at least half of which should be eaten raw.
    • Get 30 per cent of your daily calorific intake from fats, which may include: olive oil, walnut oil, grapeseed oil, coconut oil, homemade mayonnaise, flaxseed oil, small amounts of butter, small amounts of sour cream
    • Drink 8-10 glasses of water daily; you can also drink herbal teas, but avoid alcohol, soft drinks, tea and coffee, because caffeine interferes with ketosis
    • Avoid artificial sweeteners, which can stimulate insulin secretion
    • Rev up your protein levels by including at least one whey-protein drink per day
    • Eat enough — otherwise you may start to burn muscle tissue
    • Avoid starchy, carbohydrate-heavy foods such as pasta, bread and potatoes
    • Beware of hidden carbohydrates in sauces and dressings
    • Check the labels of all foodstuffs and avoid all processed foods
    • Not give up!

    Diet Start

    Dietary Q&A

    Q. I have been restricting my carbohydrate intake for days now and I have no energy. I thought this plan was supposed to make me feel better, not worse.

    A. Your body is adapting to the metabolic conversion of burning fat for energy instead of glucose. This takes about three days in most people, which is why it is usually best to start the diet over a weekend when you are able to relax more. After three days you should see a rise in your energy levels, but if you continue to feel lethargic or unwell, stop the plan and check with your doctor.

    Q. Will I get enough fibre on this plan?

    A. Fibre is provided by the inclusion of fibrous vegetables and fruit, and is increased if you eat most of these raw. However, if you experience constipation during the initial stages, try adding psyllium husks or psyllium- husk powder to your whey smoothies, because they comprise 100 per cent soluble fibre. Psyllium husks are pure dietary fibre, composed mostly of cellulose. They swell when they come into contact with water and release

    a gelatinous mass (mucilage) which passes through the colon and aids easy elimination.

    Q. Why does a lowcarbohydrate diet cause bad breath?

    A. When you are on the Fast-Track Plan and restricting your carbohydrates to around 20g (3/40z) per day, you will be burning ketones, which may cause your breath to smell a little unpleasant. Don’t worry, this is easily masked by chewing parsley-oil capsules or by using a natural breath-freshener spray. Make sure that you drink plenty of water because this will help to neutralize the odour.

    The carb connection

    Carbohydrates are a vital part of the human diet – they are our primary source of energy, and in their natural state they are turned into glucose to provide fuel for all the organs of the body.

    THERE ARE THREE MAIN TYPES OF CARBOHYDRATES:

    1. Simple sugars, or monosaccharides: glucose (blood sugar), and fructose (fruit sugar)

    2. Double sugars, or disaccharides: lactose (milk sugar)

    Diet Start

    3. Complex carbohydrates, or polysaccharides: starches and cellulose (potatoes, rice, grains and dietary fibre).

    The simplest carbohydrate of them all is glucose, which is assimilated immediately by the body. The more complex the carbohydrate’s structure, the longer it takes the body to convert it into energy – so ‘complex’ carbohydrates are the slow burners, because they are higher in more complicated sugars and fibre and thus take longer to break down into energy-giving glucose.

    So why are carbs the bad guys?

    Even though carbohydrates are a vital component of our overall health, there are certain carbs that serve no nutritional purpose whatsoever, and can even cause us harm if consumed too regularly and in large proportions. They are also the main contributors to the escalating obesity problem. So who are these enemies of our health and weight? They are known as refined carbohydrates.

    The problems started the minute we began to process our food and strip out the fibre and nutrients from flour and sugar, to make them look appealingly white. In so doing, we made them nutritionally redundant. Food processing removes magnesium, zinc and chromium from flour and sugar – the three minerals that the body needs to metabolize carbohydrates properly. It also drastically reduces vitamins B1, B2, B3, calcium and iron.

    Junk foods made up of refined flour and sugar, plus nutritionally empty processed fats, colourings, flavourings and preservatives, make up 75 per cent of many people’s diets. These so-called ‘convenience foods’ are ’empty’ calories, which hurtle into the bloodstream, play havoc with insulin and blood- sugar levels and actually deplete the body of essential vitamins and minerals that are needed to perform other important bodily functions. Processed foods have also been stripped of their fibre content, which is essential for controlling insulin production and protecting the body against diseases such as diverticulitis and colon cancer.

    The Risk Factors That Cause Food Reactions (6-10)

    Risk Factor 6. We eat too much at once.

    Overeating causes food reactions by overwhelming the digestive system. Unfortunately, reactions also cause overeating by creating food cravings, and this destructive cycle ruins many lives. The problem gets even worse when people eat the exact foods that cause them to experience reactions. This often happens, however, because of the cravings caused by allergic addiction.

    Overeating also disrupts the immune response, which further heightens food reactions.

    Risk Factor 7. We’re under too much stress.

    Stress hurts digestion. When you’re under stress, your stresshormones — such as adrenaline and cortisol — take blood away from your organs of digestion and shift it to the fight-or-flight organs and systems, such as the muscles, eyes, and heart. Sometimes, when you’re nervous, you feel this loss of circulation in your digestive system as butterflies in the stomach.

    Diet Start

    Proper digestion is most likely to occur when we take timeto eat our meals in a relaxed atmosphere. However, the average worker sits down for lunch for only eleven minutes, and many for only five minutes, or eats a sandwich unconsciously while working.

    Risk Factor 8. We don’t chew our foods completely.

    This interferes significantly with digestion. Foods that remain in excessively large pieces can’t be broken down properly, even when enough digestive juices are available.

    Risk Factor 9. We drink too many liquids with our meals.

    This dilutes digestive juices and stomach acid, keeping them from fully digesting our foods.

    Risk Factor 10. We combine too many of these risk factors.

    If we regularly made just one of these mistakes, we might not have a problem. Most people, though, combine several of these risk factors, and soon they experience the straw that breaks the camel’s back. Doctors call this reaching the allergic threshold.

    All of these risk factors can cause your digestive system to dump large, unwieldy macromolecules of food into your bloodstream. When this happens, it generally triggers your immune response.

    If your immune system is already impaired, your immune reaction to these macromolecules of food will be even worse. You’ll get reactions to a wider variety of foods, and your symptoms will be more severe and more frequent. Many forces can impair immunity: poor nutrition, exposure to toxins, stress, and lack of sleep.

    Therefore, to avoid food reactions, you should not only minimize your risk factors, but should also try to optimize your immune strength, with a healthy lifestyle, ingestion of specific nutrients, and avoidance of toxins. I’ll soon tell you how to do this.

    In addition, a number of non-food factors can make food reactions worse by contributing to the allergic threshold. The body doesn’t care if an allergen is a food-borne allergen or an airborne allergen, such as pollen. To the body, an allergen is an allergen. Food reactions are worse in people who inhale airborne allergens, are exposed to toxic chemicals, or are under stress.

    Therefore, you are not just what you eat.

    Food reactions — and therefore fat — can be caused by many factors, and food is just the most obvious one.

    I know that this is a new, strange concept for many people. But I have tested this concept clinically and have seen it work wonders.

    Here’s an example: a patient of mine worked in a paint shop and regularly inhaled airborne toxins. This man was bloated, puffy, and red-eyed most of the time, and reacted strongly to a number of foods. He also got sick a lot because the toxins he breathed were stressing his immune system. When he switched jobs and escaped the constant assault of airborne pollutants, his sensitivity to foods decreased dramatically. His progress on the False Fat Diet accelerated tremendously when he quit his job, and he soon lost almost all of his false fat and most of his true fat. Simultaneously, he stopped having frequent minor illnesses.

    If any of these risk factors apply to you, you are vulnerable to food reactions.

    You are not just what you eat.
    Fat can be caused by many factors.
    Food is just the most obvious one.

    Now I’ll tell you how food reactions develop within your body, after you engage in these risk factors. Once you understand how food reactions work, you’ll be better able to stop them — forever.

    Strawberry Fruit Benefits For Body Health

    STRAWBERRY FRUIT BENEFITS FOR BODY HEALTH

    Strawberry Fruit Benefits For Body Health – Strawberry is the type of fruits sound very good to eat for a variety of health benefits for the body. Strawberry has the seeds to 200 seeds in the fruit, and also has no less than 700 species in the entire world. One species of Strawberry Fragaria chiloensis L which is said to live and grow in America, Europe and Asia. The other is a species of F. vesca L, it was hailed as the most growing strawberries and also spread throughout the world. F. vesca L, too, who first entered Indonesia and cultivated in many places in Indonesia.
    Strawberry Fruit Benefits For Body Health - 1
    The benefits of strawberries for health can not be separated from the red color also means plenty of anthocyanin pigments and contain high antioxidants. Anti-oxidants are important substances on various health matters. In addition, strawberries contain lots of vitamin C, fiber, folate, and potassium, and ellagic acid.
    Benefits and Benefits for Health Strawberry
    1. Can Eliminate cholesterol
    Cholesterol is one of the enemy’s body, which also causes a lot of diseases are infected and infected. Now you can change your diet often to consume this strawberry fruit. With the nutrients and minerals in the red fruit, then the body’s cholesterol can depreciable bit by bit.
    2. Can Reduce the risk of cancer
    Cancer is a deadly and dangerous disease in human history. Until now the disease is still very scary, even though there is no cure, but the price of the treatment of this disease is also not cheap amount. Ellagic acid content in strawberries make this fruit active to degrade the performance of the cancer, so the risk for cancer can be ignored.
    3. Can Reduce the symptoms of a stroke
    Strawberry fruit is also helpful in reducing the symptoms of stroke appear. Stroke arise because blood flow to the brain is not smooth or due to blockage of blood vessels to the brain. The anti-oxidants in red strawberry fruit can overcome the problems associated also with stroke, so that the development of stroke can be stopped.
    4. Strawberry contains anti allergic and anti-inflammatory
    5. Anti-oxidants are also stronger
    Concentration of seven antioxidant substances present in strawberry is higher than the fruits and other vegetables, then fruit strawberry fruit is very effective in preventing the oxidation process in the body, the process of destruction of tissue in the body due to free radicals, and also includes the processes responsible for aging.
    6. Fruit Strawberry is rich in vitamin C is very useful for growing children.
    Strawberry Fruit Benefits For Body Health - 2
    7. Fruit is good for Diet
    For the dieter is advised to consume fruits that contain no sugar or low sugar. Because sugar is suspect for fat storage as well as a variety of diseases associated with obesity problems. Consuming strawberries nice and also healthy for women who are doing for the dieter program, because in this little fruit sugar content.
    8. Can Brighten skin
    At Strawberry Fruit also be fruit for good health in addressing wrinkles and dull skin. Consuming strawberries with routine will make your skin more bright, shiny and beautiful.
    9. Can Whiten teeth
    Health benefits of strawberries for further which can maintain the health of the teeth. Often consume strawberries proven to whiten teeth and also clean the mouth. For yellow teeth are advised to consume and also chew fruit strawberry as simple steps to whiten teeth.
    10. Strawberry potent against rheumatism and arthritis.
    11. Nourishing Body
    Health benefits of strawberries for the next step was to feed the body and provide adequacy on the body’s needs for vitamin C. The vitamin C requirement for an adult per day can be satisfied by consuming eight strawberries (98 mg). The need for fiber also can be fulfilled at the same time.

    Here are some health benefits of fruit Strawberry for the body that can not be ignored. The benefits will be visible if you consume it regularly on a daily basis, you simply consume 7-10 strawberries in every day to meet your body’s needs for vitamin C fiber, as well as other benefits.

    Hopefully article Strawberry Fruit Benefits For Body Health can we share today can be beneficial for you. Do not forget to always visit the website abouthealthbenefits.xyz to seek other health articles. Thank You.

    TestRun: Game Recording with Radeon ReLive, AMD’s Crimson Drivers Desktop and Game Recorder [Review with 12 Benchmarks/Tests and User Interface Overview]

    Update 1: Added that it is possible to disable the Indicator and how to do it (the “***”  herein)
    Update 2: Added that the Notification Pop-Up cannot be disabled and example of it
    Update 3: Added “Tip” of information on the ‘minimum requirements’ to run ReLive
    Update 4 (2016-12-22): I am currently testing Game Recording with ReLive on an AMD FX-6100 with 8GB RAM, to see the effects of Recording (‘vs Not’) on a slightly lower spec system. I will include those Results when completed
    Update 5 (2017-02-01): Half of the Benchmarking Tests have been repeated on a system with an AMD FX-6100 and 8GB of RAM, as stated above, to see the difference when recording with ReLive. Those Results are now included

    Over the last couple of days (since it was released publicly), I have been testing out AMD’s new, free Game Recorder, “ReLive”. ReLive [pronounced ‘ree-LIV’ as in ‘lived through an event’, not ‘ree-LYE-v’ as in ‘a live event that is live again’, which I thought at first, for some reason] is a free game recording ‘add-in’, that is included for free with the latest version of Crimson Radeon Drivers from AMD, for free (did I mention that it is free?).

    Now, NVIDIA videocard owners have been enjoying Shadowplay (NVIDIA’s ‘free-with-the-drivers’ game recording ‘add-in’) for a couple of years now; but currently owning an AMD GPU myself, since just before Shadowplay was released, it was nice to see AMD finally release their own ‘free-with-the-drivers’ game recorder and I was excited to see the Notification appear in the Radeon control panel. [At the time of this writing I currently own an AMD GPU, but I have no preference towards either manufacturer – I like them both! I have purchased from either ‘team’ in the past and will do so in the future as well..]

    The Notification for Upgrading the Radeon Crimson Drivers, seen in the Radeon Settings Control Panel.
    Don’t ignore this one! Go get it and try out the new Game Recorder that comes with it! Go now, gogogo!
    (Click to see Full Size)

    For a quick overview of ReLive – before we get into the Overview, Tests and Results – here is AMD’s own blurb about it and its’ release:

    https://www.youtube.com/watch?v=nRSm12lwRe4

    For this TestRun, I will be putting ReLive through some general paces, testing it out as a Game Recorder in various games, from slightly-older or less-demanding ones like World Of Warcraft to somewhat-newer games with higher resource demand, like Grand Theft Auto V. I am going to focus more on the relative Performance of ReLive in this post (comparing how games run with and without recording with it), where I will be talking more about the Quality of the output (with Screenshot and Video Still-Frame comparisons, etc) in a future QualityTest article.

    Getting It Going (A Problem Encountered)

    To begin, I have to say that at first, the Game Recording portion didn’t work at all. As in, at all (no error messages, no notifications why, nothing). I upgraded my Drivers to the 16.12 Crimson Edition, which looked like it Updated ok and installed ReLive; but I couldn’t get it to start recording, no matter what settings I configured. I tried older games, games with different versions of DirectX (running GTAV in DX10 and DX11, etc); but nothing worked. I talked about this very briefly in a quick posting I made here at The Blog the day the Update came out. I also shared what finally got it working for me. Although it is in that previous post, I will mention it quickly here…

    If the ReLive recorder, part of AMD’s 16.12 Crimson Radeon Drivers, is not working for you; try what eventually got it working for me:

    • Download your Latest AMD Drivers via their main Website (http://support.amd.com/)
    • Uninstall the main AMD Drivers via the Control Panel > Programs > Uninstall/Change Program
    • Reboot
    • Install AMD Drivers via the Download from their Website (the first step)
    • Reboot

    That’s it! 

    After those steps, even though I have a 200 Series AMD GPU at the time of this writing, I was able to get ReLive up and running.. [The AMD page on ReLive at their main website (http://www.amd.com/en-us/innovations/software-technologies/radeon-software/gaming/radeon-relive) shows only 400 Series GPUs as ‘Officially Compatible’, at the bottom in a chart, which is why I mention my card series here]. Here is what the ReLive section of the Radeon Control Panel in the Crimson ReLive Edition looks like (before and after Enabling it):

    The ReLive portion of the Radeon Settings Control Panel, I
    Although not an upsetting issue for me personally, I am sure there are some who are delighted that you have to Enable it to use it [that it does not come pre-enabled by Default, without User knowledge, affecting game performance, etc]
    (Click to see Full Size)

    The ReLive portion of the Radeon Settings Control Panel, II
    Screenshot showing the Default Settings that came up, after Enabling the ReLive recorder
    (Click to see Full Size)

    Each ‘button’ on the interface can be clicked on, to change that setting. [For example, one of the first things I changed, was the location of where ReLive was going to save Recordings and Screenshots (“Save Folder”)]. Simply click on the “Save Folder” ‘button’ and a browser window will open up, where you can choose the new location to save the output from ReLive.

    Keeping Control (ReLive Controls and Shortcut Keys)

    Hotkey Combinations can also be configured in this first panel (shown above, the “Global” panel). While the Default Hotkey combos were actually pretty intuitive (CTRL+SHIFT+R for togging Recording, for example), they require the use of one (or a combination of) CTRL, SHIFT and ALT. This means you can have a Screenshot combo be CTRL+S or CTRL+SHIFT+S or ALT+S – the problem is, many games use these supplementary keys for various actions, such as:

    CTRL is Sneak toggling (Skyrim, The Elder Scrolls Online, etc)
    SHIFT is Run toggling (various games)
    ALT is Secondary Attack (Fallout 4 and other various games)
    CTRL+S is Audio toggling (turning on and off sound in some games)
    … and so on.

    The required use of one of these keys means that somewhere along the line, hotkey combinations are going to have to be changed, most likely in the game itself, and then set again on any configurable mouse/keypad accessories one might be using (eg. a mouse with a small number pad on the side, or a gaming control pad that can have shortcuts assigned to various buttons on it). It would have been nice to have it not require one of SHIFT, CTRL and ALT keys, as then a User could assign a key that is not being used in their game(s), such as “P” or “;” (semi-colon) – configuring  keys that might not be used in any games that User plays – where they would then not have to worry about any configuration overlap.

    Also, while most of the key combinations do make sense and are easy to get used to as they are, some would not work [for me] at all. For example, SHIFT+Z did not seem to ‘take’ when trying to assign it to toggling the main Toolbar of ReLive, but CTRL+Z did. There was no explanation why (no error message, etc). Also, some combinations do not seem to work properly in some games. For example [in my case], CTRL+SHIFT combinations were not being recognized while GTAV was running – but it seemed to work fine in other games.

    Since I am talking about niggles with ReLive for a moment, I should mention the only other thing that, while not a huge deal, slightly bugged me [and may bug others]: the indicator for Recording (a small red circle with a Recording Timer on it, in the upper-left corner by Default) is always present throughout any recordings made*** – even when the “Show System Info” option in the Overlay section is left “OFF”. That option seems to only toggle a larger information box that gives a short summary of the CPU and GPU in the system that recorded the video. This information box does go away after a few seconds of the recording. Below is what both of these indicators look like as they appear at the beginning of a recorded video [containing System Information for my computer at this time]:

    Example of the indicators shown in the upper-left of recordings (by Default) when recording with ReLive. The smaller indicator is always present in recordings [no matter what, it seems***] while the larger box is the “System Info” that can be toggled on and off in the Overlay section of the ReLive options. If left on, it will be shown in the Recording, disappearing after a few seconds. It is shown here in ‘actual size’ [how big it will be] in a cropped frame extracted from a 1080p recording.

    The main control interface for ReLive, which can be called up in-game at anytime, is the “Toolbar”. The Toolbar shows you what utilities are turned on or off, shows you what Shortcut Key Combinations are set, and allows you to make some changes, like what corner the Indicator/Information is shown, etc – but does not allow you to re-configure the Hotkey Combinations themselves, the Save folder or other large changes (those must be made in the main Radeon Settings interface). Below is an example of what the ReLive Toolbar looks like in-game:

    Example showing the ReLive Toolbar, as it normally looks when brought up in-game (shown in The Elder Scrolls Online).
    [The Toolbar normally is not recorded  into the video, when brought up during a recording session. At the time of this writing, I am not 100% sure what caused it to be captured the couple of times I was able to during my testing. When I find out what causes the Toolbar to be captured/notcaptured with reliability and repeatability, I will share it in the future.]
    (Click to see Full Size)

    The ReLive Toolbar allows most functions of ReLive to be instigated in-game, allowing the User to Start/Stop Recording, Start/Stop Streaming, Change the Overlay location, Start/Stop “Instant Replay” (the buffered/loop recording capability, similar to that found in Shadowplay, MSIafterburner, FRAPS, etc) and more. It does not allow the changing/setting of Hotkey combinations; but it does show them in the Toolbar itself, which can also merely be clicked on, to start or stop one of the above functions.

    I was pleasantly surprised to see that many of ReLive’s functions are not only intuitive to use, but also intuitively labelled. For example, during Recording, when bringing up the Toolbar to cease Recording, the icon for it is labelled “DONE” – as opposed to the label remaining “RECORD”, as bringing up a button labelled such, might cause the User to sometimes question whether or not they have been recording up to that point (seeing RECORD pop up onscreen)… This is an aspect of the User Experience that may be better experienced, than explained, but suffice it to say that utilizing the Toolbar becomes comfortable to use quickly. Here is what The ReLive Toolbar looks like, showing a quick overview of all of the functions available on it:

    An animated overview of the functions available in the main Toolbar interface.
    (Click to see Full Size)

    While there are a number of functions available in ReLive, including Streaming and Wattman (Crimson’s Power Management utility, similar to that found in EVGA Precision and MSI Afterburner and other utilities that control Power, Fan Speeds, etc), for this post, I will be mainly talking about the Game Recorder portion, from the approach of the Performance drain seen with it (the ‘performance hit’).

    Since the NDA has been lifted, here is an Official release slide from the AMD presentation showing the ReLive Toolbar
    (Click to see Full Size)

    Screenshots taken with ReLive are output in PNG (Portable Network Graphic) format. This is a lossy format, but the PNG Quality is kept high in ReLive. In fact, PNG output files from ReLive are consistently larger in file size than PNG Screenshots from Bandicam and FRAPS, as seen from a few quick tests. While in a quick glance, the screenshots from each appear to be practically the same, I will explore their output quality in more detail in a future post.

    [In a future QualityTest article, I will go over comparisons of Screenshots and
    the Quality of recordings from the various Profiles found in ReLive, in more detail]

    Performance and Benchmarking Radeon ReLive (Vs …Not)

    For this TestRun, I kept things simple, doing some short recordings in various games and benchmarks, taking note of the Framerate Change (fps difference) for each, both while recording and while not recording. The Average Frames-Per-Second was measured by FRAPS [a great capture program in its’ own right, one which I purchased a License for long ago]. For games that did not have built-in benchmark utilities, I ran through the same area a number of times, using the ‘benchmarking’ portion of FRAPS to output a min-max-average of frames-per-second, then comparing the averages of ‘recording with ReLive’ against ‘not recording at all’.

    Since the NDA has been lifted, here is an Official release slide from the AMD presentation, regarding recording performance deltas
    (Click to see Full Size)

    It should be noted that when beginning recording, there was [for me] a distinct drop in frames-per-second for a number of seconds as it started up [I saw anywhere from a 4fps dip to a 20fps drop each time]; but the performance quickly returns and the recording then seems to affect gameplay very little – which was great to see! Here then, are some Benchmarks and Tests that I ran, running them with and without ReLive recording the entire time, to see the potential difference in afps (average-frames-per-second) ReLive makes when recording [the performance ‘hit’]:



    Primary Testing System Main Specifications

    CPU: AMD FX-8350 @ 4200 MHz
    GPU: AMD R9 280 @ 1000MHz
    RAM : 16GB Patriot “Gamer” RAM

    Secondary Testing System Main Specifications

    CPU: AMD FX-6100 @ 3300 MHz
    GPU: AMD R9 280 @ 1000MHz
    RAM : 8GB Patriot “Gamer” RAM

    • All tests below were performed utilizing the HIGH Recording Profile in the ReLive presets (which configures ReLive recording as 60fps at a 30Mbps video bitrate).
    • All tests were performed at 1080p with the highest configurable settings, with ‘4x4x’
      (4x Anisotropic Filtering and 4x Multisampled Anti-Aliasing), unless otherwise stated.
    • Secondary System tests are presented second, for those that were done, in italics (FX-6100, 8GB RAM system)



    Unigine Valley Benchmark (EXTREME HD setting with 8xMSAA)

    ReLive REC = 38.4 afps
    No REC = 39.3 afps
    Difference ~ 1 afps

    ReLive REC = 29 afps
    No REC = 30 afps
    Difference ~ 1 afps

    Hitman: Absolution Benchmark (ULTRA settings with 4xMSAA)


    ReLive REC = 47 afps
    No REC = 50 afps
    Difference ~3 afps

    ReLive REC = 34 afps
    No REC = 35 afps
    Difference ~ 1 afps
    TombRaider (2013) Benchmark (ULTIMATE settings, 4xSSAA including TressFX)


    ReLive REC = 39.9 afps
    No REC = 39.9 afps
    Difference ~ 0 afps

    ReLive REC = 36 afps
    No REC = 38 afps
    Difference ~ 2 afps
    Metro: Last Light Redux Benchmark (Highest Settings minus PhysX)
    ReLive REC = 31 afps
    No REC = 32 afps
    Difference ~ 1 afps
    Batman: Arkham City Benchmark (EXTREME detail setting, 4xMSAA, No PhysX)
    ReLive REC = 83 afps
    No REC = 88 afps
    Difference ~5 afps

    ReLive REC = 66afps
    No REC = 69 afps
    Difference ~ 3 afps
    Grand Theft Auto V (DX11, Custom Settings Very High when possible, FXAA)*
    ReLive REC = (Rounded)
    Pass 0, 35 afps
    Pass 1, 35 afps
    Pass 2, 40 afps
    Pass 3, 47 afps
    Pass 4, 38 afps
    No REC = (Rounded)
    Pass 0, 39 afps
    Pass 1, 38 afps
    Pass 2, 44 afps
    Pass 3, 55 afps
    Pass 4, 41 afps
    Difference ~ (Rounded)
    Pass 0, ~4 afps
    Pass 1, ~3 afps
    Pass 2, ~4 afps
    Pass 3, ~8 afps
    Pass 4, ~4 afps
    Aliens Vs Predator Standalone Benchmark (DX11,Highest Settings, 4x4x)
    ReLive REC = 92.6 afps
    No REC = 99.3 afps
    Difference ~ 7 afps
    Just Cause 2 Benchmark, Dark Tower (Highest Settings, 4x4x)
    ReLive REC = 102 afps
    No REC = 106 afps
    Difference ~4 afps
    Left 4 Dead 2 TimeDemo ‘Benchmark’ (“GTAMblog4h.dem”**, Highest Settings, 4x4x)
    ReLive REC = 139 afps
    No REC = 147 afps
    Difference ~ 8 afps

    ReLive REC = 89 afps
    No REC = 99 afps
    Difference ~ 10 afps
    World of Warcraft ‘Benchmark’, ‘Short Run In The Ruins Of Silvermoon’ (Graphics Quality 10 with CMAA)
    ReLive REC = 55 afps
    No REC = 56 afps
    Difference ~ 1 afps

    ReLive REC = 48 afps
    No REC = 52 afps
    Difference ~ 4 afps

    The Elder Scrolls Online ‘Benchmark’, ‘Short Run Through Glenumbra Market’ (Ultra-High with AA)

    ReLive REC = 30 afps
    No REC = 31 afps
    Difference ~ 1 afps
    Diablo III ‘Benchmark’, ‘Do Not Let Him Re-arm’ Section (High Settings with AA)
    ReLive REC = 117 afps
    No REC = 118 afps
    Difference ~ 1 afps

    *ReLive seemed to have a bit of trouble with GTAV (I had to run it in Windowed Mode, not even Windowed Borderless would work at the time of these tests [on my system])
    **If you would like a copy of “GTAMblog4h.dem”, the TimeDemo I created and utilized in these tests (it includes a Tank battle, on the level Hard Rain, for extra video effects testing), just send me an email and I will Reply with it as an Attachment. If many people begin to ask for it, for their own testing, I will make it publicly available for Download via Dropbox or other similar services (no ads)

    As can be seen by the tests above, there is very little drain on performance when recording with ReLive – an overall average difference of only ~3 fps, for both systems tested! Since all of the tests were done with the HIGH Profile configured, there should be even less of a performance hit with lower profile settings [lower profiles were not tested at this time, for this post – I may compare the differences between all of the Profiles in a future QualityTest article]. Here are the differences of configuration within the Profiles that were found built-into ReLive at the time of release:

    • HIGH Recording Profile in ReLive = 60fps, 30Mbps at “In-Game Resolution”
    • MEDIUM Recording Profile in ReLive = 60fps, 10Mbps at “In-Game Resolution”
    • LOW Recording Profile in ReLive = 60fps, 5Mbps, restricted to 720p

    A CUSTOM Recording Profile can be configured as well, with any combination of setting that ReLive allows, including anywhere from 360p to 2160p Resolutions [2160p is limited to 30fps according to AMD’s ReLive page; but I did not specifically test it at the time of this writing]. Up to 60fps can be set (the only other setting being 30fps) – it would have been nice to see up to 120fps or 144fps recording framerate – but perhaps it is just not offering it as a result of it detecting my limited hardware at this time – a 200 Series GPU [this is an assumption on my part]. BitRate can be configured up to 50Mbps and set down to as low as 1Mbps.

    Testing out the HIGH Recording Profile, I was satisfied at the results, most likely due to their being a good balance in the configuration of some of the extra features found in H.264/AVC(MPEG-4 Part 10), the codec utilized by ReLive. For example, ReLive appears to be configured to utilize Deblocking, a function in h.264/AVC encoding, that allows a ‘softening’ of the edges of potential Macroblocks (areas of compression where the higher compression artifacting would be more visible, seen a ‘blocks’). An example below, created for an earlier posting here at The Blog on h.264/AVC compression, shows the usefulness and result of using the Deblocking feature:

    An example of the internal filtering, a form of compression compensation, found within the h.264/AVC codec, two frames extracted from two AVC recordings, done one after another in quick succesion in the same area in the same online game.
    (Rift, recorded @ 1080p with H.264/AVC having Deblocking disabled (left) and enabled (right), cropped and zoomed)
    Click to see Full Size

    [Although a lengthier discussion of BitRate and the apparent Quality of output in detail will be discussed in a future QualityTest article on ReLive (along with Testing of ReLive’s Desktop Recording capability and Comparison of output of all the Recording Profiles available in ReLive); as a general Suggestion, if I may give one now is, I personally do not recommend capturing at a BitRate below 15Mbps, even at 720p or lower resolutions [for a Recording Source, as opposed to a Final Output Render for Sharing] as the Quality may suffer too greatly, especially when there may be high motion on the screen (many areas of the screen changing at one time) – it is difficult for the codec to decide what to compress (where is usually compresses flatter/darker areas more than ones with high motion or detail, ‘smoothing them out’ more) – the codec will either ‘over-compress’ flatter/darker areas (such as areas with sky) or may end up compressing ‘everything’ and the result will be ‘blotchy’ or ‘blurry’ in  many places onscreen]. Continuing to speak more technically for a moment longer, let’s take a look at the recording format utilized by ReLive.

    Technical / Format Information (ReLive Output Analysis)

    Taking a superficial look at the recorded output files from ReLive, it appears to record using H.264/AVC, in the Main Profile, at Level 4.2, using Variable Frame Rate and Variable BitRate, both in the Video and Audio streams (the audio being in AAC format). Analyzing it a bit more in-depth, here is an example of the full details from a MediaInfo scan of a recorded output file from ReLive (recorded using the HIGH Recording Profile):


    General

    Complete name : D:RECReLive2016.12.09-00.26.mp4
    Format : MPEG-4
    Format profile : Base Media
    Codec ID : isom
    File size : 22.1 MiB
    Duration : 7s 422ms
    Overall bit rate mode : Variable
    Overall bit rate : 25.0 Mbps
    Writing application : Lavf57.25.100

    Video


    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : [email protected]
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Format settings, GOP : M=1, N=30
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 7s 422ms
    Bit rate : 25.0 Mbps
    Width : 1 920 pixels
    Height : 1 080 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Variable
    Frame rate : 59.823 fps
    Original frame rate : 60.000 fps
    Minimum frame rate : 57.894 fps
    Maximum frame rate : 60.015 fps
    Standard : Component
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.201
    Stream size : 22.1 MiB (100%)
    Color range : Limited

    Audio


    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 7s 275ms
    Bit rate mode : Variable
    Bit rate : 4 893 bps
    Maximum bit rate : 192 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Compression mode : Lossy
    Stream size : 4.35 KiB (0%)

    As can be seen by MediaInfo’s output, AVC and AAC (for Video and Audio) are utilized in the recording, with Variable BitRates for both. Variable Bitrate means that while 50Mbps may be configured [for example], ReLive will only use as much Bitrate as is required to display/compress the incoming video data (less complex motion/detail scenes will use less Bitrate than more complex/detailed scenes).

    In testing 720p recording, for instance, the Bitrate seemed to reach a maximum of about 25Mbps (when tested with the Unigine Valley Benchmark). Even with a much faster-motion source, The Street Fighter IV Benchmark – with Unlocked Vertical Synchronization, reaching over 400fps (when Anti-Aliasing is turned off as well) – with all of the colour flashes and insanely fast movement going on; the Bitrate still only reached a maximum of ~27Mbps, about half of the configured 50Mbps. Below is a still-frame extracted from that ReLive game recording test:

    Still-frame extracted from a ReLive Game Recorder test
    (The Street Fighter IV Standalone Benchmark – 720p, Highest Settings, NoAA)
    Click to see Full Size



    While ReLive also uses Variable Frame Rates in its’ recordings, I did not experience a problem Importing the recordings into Sony Vegas Movie Studio and did not experience any issues with ‘trails’ or other corruption on playback/shuttling [that can potentially occur with Variable Frame Rate sources in Non-Linear Editors like Adobe Premiere, Sony Vegas, et al] – I have written a few posts about these compression artifacts here at The Blog, here is one of them. For now, know that this issue did not occur (at least in my testing) with ReLive and Vegas – which was great to see. Below, is an example of importing a ReLive recording directly into Sony Vegas Movie Studio 13 – and although this example is a scaled-down GIF of a screen capture of the test I performed, the absence of any of these ‘trails’ or other forms of corruption (due to VFR input) occurring can still be seen in the Preview area:

    A ReLive recording of the Hitman: Absolution Benchmark, imported into Vegas Movie Studio 13.
    [Note that there are no ‘trails’ or other compression artifacting occurring, things that could potentially happen with h.264/AVC, depending on how it is configured and contained – it was refreshing not to have to worry about it!]
    (GIF resized down to lower size and transfer time, displayed at Scaled Down Full Size)
    [One reason, possibly contributing to why VFR usage in ReLive is not a problem for importing recordings into Vegas, is that the GOP (Group Of Pictures) is somewhat small, at 30 frames (seen in the MediaInfo output). This, combined with the 4 Reference Frames (up to four Keyframes or I-Frames within those 30 frames) allows the video editor to not have to calculate very far, to obtain all of the frame information between the next keyframe(s). Although even a GOP of 10 could potentially cause issues (anything other than one (1) can have ‘trails’ or other ‘corruption’ problems in NLEs (Non-Linear Editors), it is nice to see that ReLive’s recording output does not… I hope it works this way for you Premiere/Lightworks/Edius/Avid/otherprogram users, as well..]

    The range of Bitrates and other options that appeared to be configurable for recording [again, possibly limited by my hardware, this is unknown 100% at the time of this writing, if other options open up with more capable hardware] are:


    Audio (AAC): 32kbps up to 320kbps
    Video (AVC): 1Mbps up to 50Mbps
    Resolution: 360p up to 2160p
    Frame Rate: 30fps and 60fps
    Instant Replay (Buffered Recording): 15 seconds up to 20 minutes
    One of the features I was most happy to see, was the Buffered Recording capability (called “Instant Replay” in the ReLive interface and “Radeon RePlay” in the information popup in recorded videos that have System Info enabled). Briefly reiterated for those unfamiliar with ‘loop recording’: RePlay allows a constant ‘treadmill’ of recording to occur, using the amount of time configured as its’ length, re-creating that same file containing the same amount of time as a game is played (eg. 30 seconds). If during this recording, the ‘buffer’ is not Saved, it will erase and over-write the same file on the drive, doing this process over and over again. At any point in the gaming session, if the user hits the key combination to Save the ‘buffer’, the last 30 seconds of recording (to use that example of timeframe) will be saved into a file by the program. It will then create a new ’30 second buffer file’ (to continue with that example) and re-create and over-write that file, over and over, until the user ‘Saves the buffer’ again. This type of recording allows users to be able to always ‘save that last moment of action’ that occurred in their gameplay session. 
    ReLive appears to create files [by Default] with the name convention of ‘REPLAY (if the file was created using buffered recording), Underscore, Year, Month, Day, Hyphen, Time in Minutes and Seconds’. For example, Video Recording output (a “RePlay”) is seen as:
    Replay_2016.12.09-22.53

    Screenshots created by ReLive appear as:
    2016.12.10-16.47
    If a user takes Screenshots in rapid succession (within one minute of each other), the filename is appended slightly, seen as:
    2016.12.10-16.47_01
    2016.12.10-16.47_02
    And so on…
    There does not seem to be a way to configure the naming convention, only the location of where the recorded output is saved. It would have been nice [in my opinion] to be able to create Prefixes or Suffixes for the files, or even if the Process Name [the program running while it was recorded] was added automatically (eg. Fallout4_Replay_2016.12.09-22.53). For organizational purposes, the ability to choose separate folders for the output of Images and Videos (each going to a different location) would have also been a nice option [in my opinion]; however these are superficial issues, perhaps.

    The last small thing about Screenshots [that slightly bothered me personally] is the Pop-Up Notification that accompanies taking Screenshots (which also comes up for Video Recording). Each time a Screenshot is taken with ReLive, a short summary of the action shows up in the Upper-Right corner, by Default. There does not seem to be a way to Disable this notification – and if the user takes Screenshots in rapid succession (more than one within one minute, to use the example just above) – this notification is captured in the successive screenshots. While still ‘a superficial issue’ [cosmetic], it would have been nice to see a way to either configure or disable this Pop-Up Notification. Just below, is an example of the notifier, seen while taking two quick screenshots, close together in time, while working on graphics for this very post:

    Example of Screenshot Pop-Up Notification in Radeon ReLive, which is captured when the user takes multiple screenshots in quick succession. There does not seem to be a way to disable this notifier, at the time of this posting.
    (Click to see Full Size)

    Wondering if your videocard can run ReLive? The only requirement ReLive seems to have, is GCN (Graphics Core Next) Architecture. I was able to run ReLive on my Rx 280 GPU, but was not able to use it on an HD 6870 GPU I configured for someone else. Reports of 7950’s are coming in, being able to record with ReLive, but there are conflicting reports of 7700’s being able to use it [from what I am reading/finding]. If your videocard is even close to these numbers, try it out! There may be future Support for Mobile GPUs as well, down the line. I hope it works for you!

    Conclusion

    Overall, I was very satisfied with AMD’s Radeon ReLive as a game recorder. It does everything the average gamer would need (video and audio recording, buffered (loop) recording, screenshots, etc) and many extra things others would enjoy (Desktop Recording, Streaming with Camera Overlay, etc) – unfortunately, I was not able to cover these extra options at this point in time. For now, dear reader, know that if you are an owner of a modern AMD GPU, you now have the option to do game recording, take screenshots, stream your gameplay and much more, with ReLive – all for ‘free’ [you must have purchased an AMD GPU]. I personally will continue to test out ReLive and experiment with it, using it as my ‘main game recording app’ for the next while – and I look forward to sharing my future findings with you all. Take care.
    ~Troy from The Game Tips And More Blog
    Personal Version/Opinion

    After purchasing an AMD GPU in my last videocard Upgrade and then seeing Shadowplay come out for NVIDIA GPU owners immediately afterward, it was fantastic to finally stop crying over it as I fall asleep at night and see a game recording add-on in the latest Crimson Drivers for AMD GPU owners – way to go, AMD! I plan on using it a lot, since it seems to work so well and will continue to fill my hard drive with material from it… 

    I was pleasantly surprised to see that it makes very little difference in gaming performance while recording, other than the little ‘stuttering’ when it starts buffering. After that ends, it is almost invisibly running – except for that darn indicator… While small and out-of-the-way (as opposed to it being larger and somewhere in the middle of the screen) it is still a minor annoyance that it cannot be turned off – at all***. I do like the System Info pop-up of information on recording (when Show System Info is enabled), which gives a small summary of the system that recorded the video. The custom overlay function is nice, too [for those that would utilize it]. It would have been nice to see some options to show GPU Temp, GPU Clock, VRAM usage, etc as part of the HUD (it appears in the main Radeon Settings UI, which is a nice addition) – perhaps an in-game HUD of these might come in a later version..?

    Edit:
    I figured out how to Disable the little Indicator that appears (a small circle of different colours depending on what function it is performing)! Here is the instructions on how to ‘disable’ it:




    *** To hide/disable the Indicator (which shows Yellow when buffered recording and Red when recording fully), bring up the ReLive Toolbar and click on the “Indicator” button four times – this cycles through all positions of the Indicator and then ‘hides’ it from view (buffered recording and normal recording are still functional in the background)


    [With the release of this utility, I am almost scared for all of these smaller game recording application makers that have started to make a life for themselves these past years (from FRAPS and DXTORY, to Bandicam, Mirillis’ ACTION and lesser known ones like D3DGear, and more) – what’s going to happen to them, now that there is an included-with-your-drivers game recording app for both ‘teams’ of GPU manufacturers? As an example, I already feel bad for the slowly-blossoming Plays.TV game recorder, only recently revealing its’ own site, that seemed to try so hard to get their game recorder included with Gaming Evolved (which was Raptr before that) and became ‘supported’ by AMD…[dangit, I never did finish a Review/TestRun I was working on, about their game recorder..]. What’s going to happen to them and others like them..?]


    To mention one other negative, I did notice that the already-sometimes-sluggish Radeon Settings interface itself (the Control Panel for AMD GPUs) became almost unbearably slow to respond many times (going into Not Responding Mode, etc – which a user can wait through), even more often now [Note: This was in Windows 8.1, I did not experience this issue nearly as much in Windows 10]. I am not a programmer, so I do not know if it is related directly to ReLive’s new functions in the Radeon Settings or not; but even with the RePlay buffered recording disabled, navigating through the Radeon Settings interface seems to have become even more of a ‘waiting game’ – not all the time, but sometimes it is almost unbearably so…[I wish I knew how to help fix this, for myself and others].

    Overall, while not a ‘dome-shattering’, ‘game-changing’, ‘ground-breaker’ in terms of functions (FRAPS brought out Looped Recording in early 2011 and other free programs like MSI Afterburner can record the Desktop since Windows 7), it does everything well and looks good and is easy to use, too. What else could you want in a utility? If I had to ‘sum up’ AMD’s Crimson ReLive Edition, In One Sentence™, it would be something like:

    “Feature-packed, Fast – and overall, Fantastic!” ~ The Game Tips And More Blog

    Wow, that sounds cheezy… But now that I have started testing out AMD’s ReLive – I will almost be disappointed if Santa sees fit to answer my Letter to him (asking for a new videocard) with a shiny new NVIDIA GPU under the tree this year – as I am just now getting into AMD’s driver-based recording add-in… Still, if it should happen that I get one: come back in the future for a somewhat-dated-but-recent “Shadowplay TestRun” and some Benchmarks from it! haha …I hope that the information herein has helped you in some way, dear reader – if you are able to use ReLive, have fun with it – and See You In The Games!

    By the way, Merry Christmas and Best Wishes For The New Year! ~Troy from The Game Tips And More Blog



    Copyright Notice: The above content, including text, tests done, results of the tests done, image compositions are all Copyright The Game Tips And More Blog, being created by myself, Troy (the administrator and sole representative of The Game Tips And More Blog and no other persons whatsoever) (that statement not including some original source materials that are not my original creations and are utilized under Fair Use for Review and Commentary and for Educational and Entertainment purposes). I have seen copies of this specific posting appear on a couple of websites now. I have submitted them for Legal Takedown and one of them has already been taken down for violating copyright, by copying my text/images/etc above. Note that I will continue to pursue any infringers of copyright and intellectual work here, of the above data/tests/imagecompositions/etc, including automated copy/paste “bots” and will not hesitate to take legal action where warranted, prosecuting any infringers on my intellectual property and efforts to the fullest extent of the law. It is unfortunate that I must take these actions, but I will and continue to do so, including my successive representatives, as the need arises. At the time of this posting, this material appeared on December 12th, 2016 at the ONLY “Game Tips And More Blog” website, located at gametipsandmore.blogspot.com (no personal domain). I am sorry dear readers, to have to speak this way, but recently, copying of my more popular posts has begun. I hope that these lawful responses will not take away from my ability to continue to create helpful material/reviews/opinions/images/etc for you all. 

    Fallout 4 – Screenshots and “Portraits”, Part I (SweetFX in ReShade) [With Added Example of Before and After]

    [Update 2016-12-05: I think it would be ‘more exciting’ to see the Before, since these are all the After (the effects were turned on) – I shall come back to this and post/add the Before pics (the in-game unmodified versions), Soon™]
    [Update 2017-02-17: I have added an animated GIF showing the Before and After applying my SweetFX profile, configured in ReShade, for one of the screenshots (“Mrs.Nordhagen, Settler II”)]

    Slowly doing more and more after a harder time with Colds/Flu/etc, I have been having a ton of fun with Fallout 4, ever since I received it as a gift from My Better Half recently when it was on sale – so much so, I can’t tear myself away to do a First Impressions on it, I am playing with every bit of energy I get… Although I find myself mainly enjoying just building up my Settlements [as opposed to getting Quests done out in the ruined world, I have managed to take a multitude of Screenshots – and while Fallout 4 does not seem to be a miracle-laden, leaps-and-bounds, rocketship-flight, leap-ahead in graphics advancement from Fallout 3 [it seems to be a heavily modified/improved FO3 Engine], it is still quite beautiful, with the potential to be immensely so. Not a clean-and-crisp representation of a post-apocalyptic future [to my own delight] debris is strewn everywhere in both outdoor and indoor scenes/areas, accented by Shader and Post-Processing Effects galore…all while trying to maintain a lower polygon count [‘complexity of the shapes’] for Console (and Desktop) performance. If you are able to turn things up (and don’t mind the relatively sluggish performance drops) this game can truly become a Screenshot-Taker’s Paradise…

    I have so many Screenshots already from it that I want to start sharing them all – but first, here are just a few, of what-I-am-calling “Portrait” [‘photo-style’] captures that I was able to take, captured in-game with the ULTRA graphic Video Setting (tweaked slightly), with filtering done by SweetFX in ReShade, utilizing my own configuration/presets/profiles (these Presets are configured with high amounts of Sharpening, Grain and Colour Grading (shading/colour-correction) to produce a darker, grittier look overlaying the game textures). Other than the Picture Frames for the ‘portraits’ below (those with text) and The Blog logos/watermarkings on all of them, no heavy editing in these (colour changes, etc.) were done outside of the game (“this is how it looks in the game, once you take the Picture Frames or Logos away”) – the faces especially, are completely untouched and are how they looked in the game itself… For those interested in reproducing these looks, all SweetFX/ReShade profiles I create/configure will be made available here for all to use, once they are finalized…Soon™


    [I am also going to share these Screenshots and ‘Portraits’ (images with border and text added) at Flickr and through Steam, eventually. I hope everyone enjoys them all!]

    And now… a few ‘Portraits’ and some Screenshots, all taken using SweetFX at the time:

    Although I am mostly just building up my Settlements [as opposed to getting Quests done out in the ruined world heh], it is exposing me to the Settlers and their personalities… These “Portraits” [bordered, with green ‘Pip-Boy-style’ Text] are an expression of those interactions, what I think their personal qualities/goals are (from what I have been exposed to thus far) and my enjoyment of it all… I hope you enjoy these little ‘representational snippets’ of their lives….

    Fallout 4 “Portraits” – Preston Garvey
    Captured in-game running ULTRA Settings, no Mods, filtering done with SweetFX in ReShade, text andborder added
    Click to see Full Size
    Fallout 4 “Portraits” – Marcy Long
    (Captured in-game running ULTRA Settings, no Mods, filtering done with SweetFX in ReShade, text and border added)
    Click to see Full Size
    Fallout 4 “Portraits” – Sturges
    Captured in-game running ULTRA Settings, no Mods, filtering done with SweetFX in ReShade, text and border added
    Click to see Full Size

    “Mama Murphy, can I take a picture of you?”
    “Oooh I dunno kiddo, noone’s gonna be interested in lookin’ at ol’ Mama Murphy, years from now… Besides, I haven’t been to a salon in, oooh, I dunno how long…”
    “Nonsense, Mama. You look fine. You have a special type of beauty I’d like to capture… Please?”
    “Oooh alright… Just be sure to get Mama Murphy’s ‘good side’, heheh….”


    Fallout 4 – Mama Murphy “From Photo Shoot I”
    Captured in-game running ULTRA settings, no Mods, filtering done with SweetFX
    Click to see Full Size

    Fallout 4 – Mama Murphy “From Photo Shoot II”
    Captured in-game running ULTRA Settings, no Mods, filtering done with SweetFX
    Click to see Full Size

    Although it was hard to get a ‘photo-style’ angle, interacting with Mrs.Nordhagen (of Nordhagen Beach, Mass.) over and over eventually yielded this somewhat ‘candid’ shot of her and her husband, after ‘talking’ to her a number of times to get her to turn around – it was worth it to me, as these next two shots were the result… Lots of filtering was configured in SweetFX, having heavy sharpening and adding lots of colour grading, with a slight vignette [TV style] and Filmic passes, all done with SweetFX via ReShade.

    Fallout 4 – “Mrs. Nordhagen, Settler I”
    Captured in-game running ULTRA Settings, no Mods, filtering done with SweetFX
    Click to see Full Size

    Fallout 4 – “Mrs. Nordhagen, Settler II”
    Captured in-game running ULTRA Settings, no Mods, filtering done with SweetFX
    Click to see Full Size

    Fallout 4 – “Mrs. Nordhagen, Settler II” (with and without SweetFX applied), Half-Size GIF
    Captured in-game running ULTRA settings, no Mods, filtering profile configured with SweetFX in ReShade
    Click to see Full Size

    [I have so many screens already… but I have to get them ‘prepped’ for Upload and between still being ‘slow’ – but still trying to enjoy the game as much as I can (taking Notes for a First Impressions post, with Tips, And More!) – the rest will have to come in increments (“Parts”). For now, I hope you all enjoy these though. Take care.]



    ReShade by Crosire (reshade.me)
    SweetFX by CeeJay.dk (ceejay.dk)
    Game Material by Bethesda Game Studios (bgs.bethsoft.com)
    Captured/Edited by Troy from The Game Tips And More Blog

    And More: Deals and Sales – 75% Off Total War Series Games Through Monday at GameFly

    For those who don’t know yet, a great sale is going on at GameFly this weekend, through Monday, where all Total War games are a whopping 75% Off:

    (This banner will take you to the GameFly purchase page for this sale)

    That means that you can pick up the classic Medieval II: Total War for only $3.75, or get the Total War Master Collection (which includes Medieval II: Total War, Rome: Total War, Empire: Total War, Napoleon: Total War, Total War: Shogun 2, Total War: Shogun 2 – Fall of the Samurai, Total War Battles: Shogun and Viking: Battle for Asgard) – all eight items for only $22.49! (Regular Price: $89.99)

    Enjoy!

    Workout Anytime on WBIR-Knoxville Afternoon Show

    WORKOUT ANYTIME on WBIR-Knoxville Afternoon Show. Every Thursday WBIR has a healthy living segment that is sponsored by the Governor and April Nitzsche was the guest for this week on their show. April spoke about how viewers can be healthy throughout the day when they have a few minutes to spare to stay in shape in 2014. April talked about how to live healthy, and offer tips to viewers.  You also can view the video here.

    Kaatsu aka Blood Flow Restriction Training

    Kaatsu training was developed in Japan five decades ago.  Ka means “additional” and atsu means “pressure.” An English layman’s term for the practice is “blood flow restriction training,” and involves performing strength training exercises while restricting blood flow to the extremity being worked.

    A significant benefit of the method is that you can use just 30 to 50 percent of the weight you’d normally use while still reaping maximum benefits of resistance training. You use less weight but do more — up to 20 or 30 repetitions versus 8 or 12 in most traditional strength training programs.
    Cuffs or bands are used that are just tight enough to allow arterial blood flow but not venous flow. This causes lactic acid and other waste products to build up, giving you the same benefit as heavy lifting without the dangers associated with heavy weights. For this reason, it’s a great strategy for the elderly and those who are recuperating from an injury.

    Scientists believe that restricting venous blood return can dramatically boost growth hormone secretion, reducing myostatin and inducing cell swelling.    Even better there is less overall tissue damage compared to traditional high intensity resistance training.

    History of Blood Flow Restriction Training

    The history of this type of training was detailed in an Outdoors Online Article (https://www.outsideonline.com/2023016/you-should-probably-try-japanese-blood-flow-routine):

    “Kaatsu came about in 1966 when 18-year-old [Dr.] Yoshiaki Sato, now a doctor, noticed the intense ache in his calves after having assumed the traditional Japanese sitting position during a typically long Buddhist ceremony. It was an ache much like the one he experienced after lifting weights — an ache he realized had to do [with] the occultation of blood circulation.
    Eureka! Using himself as a test subject, Sato spent the next several years perfecting a system of blood-flow moderation using bicycle tubes, ropes and straps. He later replaced the tubes with thin computer-controlled pneumatic bands. The idea was to apply pressure around the arms and legs while lifting a light load, safely impeding the flow of blood to exercising muscles.
    Slowing this flow engorges the limbs with blood, expanding capillaries, engaging muscle fibers and raising lactic acid concentration. But — and here’s part of what makes Kaatsu unique — it fools the brain into thinking it’s being put through a vigorous workout.”

    Kaatsu training can stimulate muscle growth and strength in about half the time, using about one-third of the weight, compared to regular resistance training.

    How does Kaatsu Work?

    The concept idea behind blood flow restriction training is to restrict blood flow in an exercising muscle/s using a band around the upper portion of the arm or leg being worked. This creates a metabolic disturbance that has local and systemic effects:

    1. A reduction in the partial pressure of oxygen and increase in the acidity of the muscle tissue stimulates protein synthesis through an adaptive response to the stressor.

    2. The central nervous system also senses the challenge and compensates by increasing sympathetic tone, heart rate, ventilation and sweating.   There is also an accentuated hormonal response as mentioned previously.

    Kaatsu also stimulates mTOR signaling and lowers myostatin (myostation stops muscle growth!)
    Unexpectedly muscle growth occurs both sides of the cuff even though blood flow is only restricted on the side farthest away from the heart.    The systemic increase in Growth Hormone also drives overall muscle growth.

    How much Pressure?

    It is important not to restrict blood flow too much, as this could lead to injury and fainting.
    The good news is that research shows that if you use common sense the risk of using too much pressure is easy to minimize.  Your limb should not be tingling, turning red, blue or purple, and you should not lose feeling and should be able to feel your pulse in the limb.
    For a great quick start guide to Kaatsu click here:  https://www.kaatsu-global.com/quick-start-guide-001/
    Kaatsu Training Protocol

    A typical training session uses three sets 0f 20 – 30 repetitions per set. use half or less of the weight you’d normally use. Rest between sets is short with typical rest time being 30 seconds.

    Could Kaatsu Cause Injury such as Deep Vein Thrombosis?

    Kaatsu is NOT the same as putting a tourniquet on and if you follow proper precautions is quite safe.    The key is that Kaatsu does NOT alter arterial blood flow as described previously.    It is important to use cuff’s designed specifically for this process.
    Contraindications for Kaatsu

    • Women who have had a mastectomy with or without radiation and/or an axillary node dissection should not use blood flow restriction training.
    • People in hemodialysis who have arterial venous fistulas. Avoid doing blood flow restriction on the affected limb
    • Pregnant women should not use Kaatsu training.

    PERSONALIZED KITCHENS DESIGN BY LOGOSCOOP

    There are many companies now specializing in kitchen design. LOGOSCOOP difference lies in the fact that they are not limited to what is popular rather they react to each individual design file and try to reflect the personality of the user in the design. They pay close attention to the lifestyles and habits of each customer, allowing greater detail.

    PERSONALIZED KITCHENS DESIGN BY LOGOSCOOP

    PERSONALIZED KITCHENS DESIGN BY LOGOSCOOP

    Kitchens themselves are functional and modern. Each building has an unusual one-of-a-kind. ” LOGOSCOOP original approach to design kitchens allow results to be distinctive, although useful. Speckled, creative storage solutions and how the kitchen is due to another are an integral part of the house, which has been carefully designers leads to some very interesting solutions, as is clear from these examples.

    PERSONALIZED KITCHENS DESIGN BY LOGOSCOOP

    PERSONALIZED KITCHENS DESIGN BY LOGOSCOOP

    PERSONALIZED KITCHENS DESIGN BY LOGOSCOOP

    PERSONALIZED KITCHENS DESIGN BY LOGOSCOOP

    DESIGN ROOM FOR SCIENTIST/GENIUS TEENAGER’S

    For today, we have compiled a series of five images that represent the Teenager’s Room Scientist/Genius. We try to choose different: we went with serious internal and sober, but also gave him a shot at the famous and very popular brown, and white. All rooms are practical, with work spaces, small libraries and shelving systems for books and CDs and fine cabinets specially designed for Scientist/Genius teenagers.

    Teenager’s Room Scientist/Genius Themed

    Teenager’s Room Scientist/Genius Themed

    Last but not least, we believe that the Albert Einstein Pictures is a required element in the bedroom of a Scientist/Genius teenager’s, although some of the pictures below, you will realize that they have a special status. Even if all design ideas have a particular theme rooms, the furniture is very close to each other to create interiors that are functional and aesthetic. Take a look!

    Teenager’s Room Scientist/Genius Themed

    Teenager’s Room Scientist/Genius Themed

    And More: Deals and Sales – Free from EA, Battlefield Hardline’s Betrayal Expansion/DLC, Until July 12th [Notification]

    Just a quick Notification, for those interested in Battlefield Hardline, that an Expansion for it is currently being offered Totally Free from EA via their “On The House” promotion:

    Screenshot of the Information Panel in the Origin Client for the Battlefield DLC/Expansion, Betrayal
    (Click to see Full Size)

    Free right now, EA is offering the Expansion for Battlefield: Hardline called Betrayal, which features 4 new maps (Thin Ice, Chinatown, Cemetery and Alcatraz), 2 New Vehicles, New Weapons (Personalize up to 5 Weapons with the Gun Bench and Test Weapons in the Gun Range!), New Assignments, New Camos, New Paints, and more [Inquisition Swooooord!lol]. While it does require the Base Game Battlefield: Hardline, even if you don’t own Hardline itself, you can Add it to your Origin Games Library and then Download it when you get Hardline in the future. If you are a Subscriber to Origin Access, you already have this available, for ‘free’ (it is part of the Vault Games available to you).

    The Expansion/DLC itself was originally released in March of 2016 and although it may not help with there only being a handful of servers in North America on PC with a high number of players on them (there are a lot more if you are part of the EU), it is still worth going and grabbing [in my opinion, especially if people end up coming back or playing more in the future. I have already seen an influx of new players, thanks in part to EA’s recent Up-to-75% Off Sale and DLC Giveaways].

    I have also been working on a “One Sentence Review” of all the Weapons in Battlefield: Hardline that I want to post here at The Blog in the future; but for now, if you are interested at all in Hardline, grab this while you can – and See You In the Game!

    [Personal Note: I am not affiliated with, nor receive any benefits of any kind from EA/Origin (check the Links, there are no ‘Affiliate Tags’ or anything on them); I am merely an enthusiastic gamer who tries to pass on information to other gamers, when I can. Enjoy, dear reader.]

    Back to School – Math Edition

    It might be time to think about renaming my blog, because I’m really excited about teaching math this year! It all started when I read the book Number Talks over the summer.

    I’ve always understood the importance of mental math and computation strategies, but I’d never really understood how to teach it. It felt like something kids either had or they didn’t. This year, however, I decided that we’d start doing number talks from day #1, and I’m already blown away by how my students are developing as mathematical thinkers. They’re able to solve complicated addition problems in their heads — no paper allowed — and they’re articulating their strategies well. I’ve been introducing a new strategy every 2-3 days, and it’s been awesome. We’ll be moving on to subtraction strategies in a few days, and I have high expectations for that to.

    To help students with the mental math strategies, I made a set of posters that describe each strategy with an example of how it works. There are 20 posters in all — one for each strategy described in the book.

    The complete set is available in my TpT store, and they’ll be on sale for 28% off this weekend as part of the Teachers Pay Teachers back to school sale if you use the code BTS13.

    As I’ve been working on order of operations and number sense with my fourth graders, I also introduced the four fours problem. The premise of the problem is this:
    Using some arithmetic combination of four 4’s, can you write an equation for each of the numbers from 1-100? Here are the rules:
    • You may use any combination of addition, subtraction, multiplication, and/or division
    • You may combine numbers, e.g., use 2 of the fours to make the number 44
    • You may insert decimal points
    • You may use a four as an exponent
    • You may use square roots
    • You may use factorials, e.g., 4! is equivalent to 4 x 3 x 2 x 1 = 24
    • You may use overbars to make a decimal repeat
    • You may NOT use any digit other than a four
    • You MUST use all four 4’s in each solution

    Before I go on, let me give two caveats. 1) I didn’t expect all of my students to be able to handle all of these rules. Square roots, exponents, and factorials are WAY above my fourth graders heads generally, but I did have a handful that could handle it. And there are plenty of solutions to be found that don’t require those operations. 2) This problem freaked out the parents more than it scared the kids, I think. I had a few panicked parents that I had to talk down while we were working on this, but in the end, it was well worth it. My students were so excited about math and problem solving as we worked through this problem. It was homework each night to try to find a few more solutions, and then we’d add to a chart during math class. Look at all that my students accomplished after just two days!

    We’ve filled in a bunch more solutions since then, but of course I left my camera at school this weekend…
    Finally, in honor of the big back to school sale on TpT, I’ve bundled four of my favorite math resources into a back to school math pack for this weekend only. 
    Sold separately, this is $17 worth of products that I’m selling this weekend for $10, but after Monday, the bundle will no longer be available in my store. So if you’ve had any of these on your wish list…

    Hope everyone had a great week! I’m still learning how to juggle grad school with teaching, but I’m hopeful that I’ll still be posting at least once a week.

    Off to start catching up on blog reading and filling my cart for the TpT sale! Have a great weekend!

    Innovative Office Furniture Sets Were Designed by Vitra

    These new and innovative office furniture sets were designed by Vitra and are basically practical approaches to the concept of “Citizen Office”.

    Innovative Office Furniture SetsInnovative Office Furniture Sets

    Innovative Office Furniture SetsInnovative Office Furniture Sets

    Innovative Office Furniture SetsInnovative Office Furniture Sets

    Innovative Office Furniture SetsInnovative Office Furniture Sets

    This term was invented by the company in 1991 and taken to another level with the furniture collections below. Jo Kaiser (manager for the North American branch) gave a statement which summarizes the idea of the project: “we believe you should use an office like you would a city”. In other terms- more comfort while making the most of the available space. Here is further information from the company: “A Citizen Office encourages the occupants to work using a range of postures and to move within the office as much as possible. Working while standing or assuming various casual postures provides variety and relaxation while maintaining employee health. The Citizen’s Office takes us a step further than traditional ergonomics – physical activity is integrated with office etiquette in a natural manner. “

    Basil Magical Benefits For Health Body

    BASIL MAGICAL BENEFITS FOR HEALTH BODY

    Basil Magical Benefits For Health Body miraculous benefits for body health basil, Basil has a Latin name Ocimum basilicum which means scented plants. It refers to a distinctive aroma that comes out of the basil leaves. In Indonesia alone basil is more often used as
    complement different types of cuisines to add aroma appetizing. One of them is steamed.
    However, apart from being used as seasoning basil leaves is also beneficial to health. This is not out of the compounds contained therein.
    Basil Magical Benefits For Health Body
    Health Benefits of Basil’s
    Well, below are some health benefits of basil leaves for both men and women.
    1. Relieve fever and colds
    Basil leaves can relieve fever and colds suffered by a toddler. The trick Take a few leaves of basil, then kneaded together with the onion and coconut oil, then applied to the abdomen, chest, and back toddlers.
    2. Healthy eyes and mouth
    Vitamin A in the basil leaves have the ability to treat eye infections, relieve eye stress, and prevent interference with the other eye. Not only that, in addition to mint, basil also has a refreshing effect of bad breath if consumed.
    3. Smooth Breast Milk
    Fresh basil leaves is believed to prevent body odor and bad breath, as well as facilitate breastfeeding. You can use as a salad friend to eat rice and sauce.
    4. Anti-inflammatory
    Basil is an anti-inflammatory agent to treat an effective swelling and relieve arthritis. Basil also include good sources of calcium necessary bones to prevent osteoporosis.
    5. Menopause
    Basil delay menopause because it contains tryptophan substance on basil leaves can delay menopause. Therefore, multiply the consumption was basil if you want to postpone the mass of menopause.
    6. Preventing a cough
    In Thailand, basil is used as seasoning. In India and parts of Africa, basil leaves brewed into tea. Basil tea served at the turn of the season, when local people susceptible to coughs, colds, or fevers.
    7. Overcoming Whitish
    The content of the compound eugenol in basil can kill the fungi that cause vaginal discharge. So, when you experience vaginal discharge, diligent consuming basil leaves. can be as a salad or mixed with other foods, such as steamed.
    8. Stimulate Egg
    Basil leaves can help the process of maturation of the egg (ovulation) for substances stigmaasterol in the basil stimulates the maturation of the egg (ovulation).
    9. The anti-inflammatory
    Substances cineole, myrcene and eugenol contained in basil leaves function as a natural antibiotic and anti-inflammatory.
    10. Heart Health
    Based on several studies, basil role in maintaining heart health because it contains beta-carotene, and magnesium. Both are important mineral that serves to keep and maintain a healthy heart.
    11. Overcoming Stroke
    Improves the function of blood vessel artery (artery) in patients with stroke due to the isoflavone content basil and also found in nuts such as soy, beans, peas, can improve blood vessel function artery (artery) in stroke patients.
    12. Other benefits
    The smoker can chew basil leaves whenever they want to smoke. Thus, the antioxidant power is able to fix a broken system from the effects of nicotine. Basil is also effective to relieve stress, prevent diabetes, and cope with kidney stones.
    Basil Magical Benefits For Health Body
    The content of Basil
    Basil leaves contain nutritional components and non-nutrient components that are beneficial for the body.
    Nutritional Components Basil :
    Basil leaves contain beta-carotene (pro vitamin A) and vitamin C. Beta-carotene act to support visual function, improve antibody responses (affect immune function), protein synthesis to support the growth process, and as an antioxidant.
    Vitamin C, among others, are useful for the formation of collagen for wound healing and maintain skin elasticity, helps absorption of calcium and iron, antioxidants, preventing the formation of nitrosamines which are carcinogenic (cancer causing).
    Collagen is a protein compound that affects the integrity of the cell structure in all connective tissues, such as cartilage, bone matrix, tooth dentin, capillary membranes, skin, and tendons (tendons). Basil leaves are rich in macro minerals, namely calcium, phosphorus, and magnesium. Calcium is important for the formation and growth of bone, nerve impulse transmission, muscle contraction helps, and helps activate the enzyme reaction.
    Phosphorus plays a role in bone growth, helps the absorption and transport of nutrients, regulate the balance of acids and bases. Magnesium helps relax the heart and blood vessels, thus improving blood flow.
    Components Non Nutrition Basil :
    Basil leaves also contain components nongizi include flavonoids and eugenol, arginine, anetol, boron, and essential oil. And eugenol flavonoids act as antioxidants, which can neutralize free radicals, neutralize cholesterol and are anticancer.
    The compounds may also be antimicrobial that prevents the entry of bacteria, viruses, or fungi that harm the body. Very nice basil leaf consumed by women because eugenolnya can kill the fungi that cause vaginal discharge.
    The content of arginine can only strengthen the endurance of sperm and prevent infertility. Anetol and boron compounds are also very instrumental in keeping the male and female reproductive health.
    Anetol and boron can stimulate the hormones estrogen and androgen, and prevent bone loss. Estrogen and androgen hormones play a role in the female reproductive system.
    Essential oils are volatile and have biological activity as antimicrobial. Essential oils are divided into two components, namely the component hydrocarbons and oxygenated hydrocarbons or phenol component. Phenol has a very strong antimicrobial properties.
    Essential oils can prevent the growth of disease-causing microbes, such as Staphylococcus aureus, Salmonella enteritidis, and Escherichia coli. Essential oils can also ward off infections caused by viruses Basillus subtilis, Salmonella paratyphi, and Proteus vulgaris.

    Eugenolnya can kill the fungi that cause vaginal discharge. And stigmasterol can stimulate ovulation (egg maturation). Tannin and tin components can reduce the secretion of vaginal fluid, while the amino acid tryptophan can delay menopause. Flavonoid components such as orientin and vicenin on basil leaves can protect cell structures. Meanwhile, the flavonoid components such as cineole, myrcene and eugenol useful as a natural antibiotic and anti-inflammatory.

    Benefits and Efficacy Chayote for Health

    BENEFITS AND EFFICACY CHAYOTE TO HEALTH

    Benefits and Efficacy Chayote for Health – Chayote is very popular with a sweet name. The fruit that comes from the type of plant that vine with tendrils tenacious hold on the media has indeed been popular in Indonesia. These plants require a growing medium such as soil is wet and humid, can grow very quickly. Chayote plant has been ready for harvest in the period of 30 days after pollination of flowers. In one type of vegetable harvest is able to produce 150 pieces in one season. Chayote has a very thin skin and pale green, he also has a vertical groove which is located on the surface of the skin. Many other types of chayote surface air filled with thorns are quite pointy. The meat inside has a white color.
    Benefits And Efficacy Chayote To Health - 1
    Nutritional Content and Benefits of Chayote
    Vegetables are also often in a variety of ways though was very favored by mothers, the price is also relatively inexpensive, lightweight, and fresh. It turns out there is also another one, it contains various kinds of nutrients is very important and useful for health. Chayote has a content of nutrients and vitamins. At one-half cup there are 17% of vitamin C, which also contain many vitamins such as vitamin B complex, folic up to 61 mcg, and ribolavin, niacin, thiamin, pantothenic acid up. The content of the others as contained in the mineral manganese, iron, zinc, and phosphorus. For many compounds that are in squash, no wonder she has a variety of benefits.
    Guard Cholesterol
    Chayote indeed have characteristics similar to the various types of other types of squash. This type of vegetables is quite low in calories. In fact, it has only 100 calories per gram, and contains no cholesterol. If your cholesterol is often the case up and down, it would not hurt if you try to consume chayote. Many experts also recommend chayote is for people who want to diet to keep cholesterol levels.
    Lowering High Blood Pressure
    Besides also nourishes, it chayote can also provide a variety of benefits and health benefits, such as the research conducted by universities abroad if tea chayote able to lower high blood pressure, to dissolve kidney stones. Tea which contains pork also is a mild diuretic, which is useful for treating pain bloating.
    Benefits And Efficacy Chayote To Health - 2
    Anti Cancer
    Squash have antioxidant substances such as luteolin, and apigenin. Compounds contained in it is very helpful as well as the binding of free radicals that are also very harmful to the body. These compounds contribute to the formation of cancer. He is also one very good source of antioxidants about 7.7 mg per 100 grams or approximately 13% of the daily requirement.
    When you want to cultivate squash, there are some things you should consider. Chayote contains latex or sap that quite a lot. The content of this latex can cause numbness and tingling in the hand if you get hit. Sticky liquid that one is able to cause a reaction to anesthesia that is contact for a while. You can minimize this effect by wearing gloves at the time of stripping.
    Avoid Storing at Room Temperature
    You can save chayote in a paper bag after it put it in a refrigerator. Generally chayote can be planted between 2 to 3 weeks. If you choose fruit that is old and large, it would tend to quickly grow so for the better as soon as possible to do the processing. As the selection chayote, try to choose chayote is still fresh, and without wrinkles.

    Hopefully article Benefits and Efficacy Chayote for Health can we share today can be beneficial for you. Do not forget to always visit the website abouthealthbenefits.xyz to seek other health articles. Thank You.

    Quick Tip: Team Fortress 2 – What To Do With Those Naughty and Nice Winter Crates (Winter 2013)

    By now, most of you have seen these Random Drops, Crates that are either “Nice” or “Naughty” – but, “How do you open them..”, you may have asked? Well, this post is just a quick note to answer this question I have already started seeing on game forums and Question/Answer websites. Answer: You Can’t Open Them (Yet)…

    Soon hopefully, keys should be available for purchase at the Mann Company Store (Steam/Valve/TF2), most likely for $2.49 USD, if keys and dropped crates combinations of the past are anything to go by [I assume they are dropping them now, to allow people to collect some before the keys go on sale – to sell more keys]. So, if you get these [I have already started getting them when playing, hence the screencaps], just wait a little bit longer, until the keys themselves go on sale. Then, if you want to open them, just purchase keys and unlock them! Soon™… (Remember, you will need one key for each crate)

    See You In The Games!

    The Elder Scrolls Online – “PatchManifestError” In TESO Launcher [Workaround]


    [Text-Only – This post is initially Text-Only, to allow posting this as fast as possible, to help others.
    I may return and add additional graphics/screenshots pertaining to the article… Soon™]


    Just now, I ran into an issue starting up TESO, where the Launcher gave an error message – oddly, it was slightly different than the message my Gamer Wife beside me got – one of us got “Error 210” while the other got “Error 206”. Here is an example of what the Error Message within the TESO Client Launcher looks like:



    Popping into the Steam forum and the Official Bethesda/Zenimax Forum for the game, I saw a number of people mentioning they are getting this too, just today, like me. So, I wanted to come here and post a ‘quick fix’ that can get past the error message and allow fellow gamers, like me, to be able to play the game as quickly as right now, tonight [actually it’s more of a ‘workaround’ than a true ‘fix’, as it doesn’t solve whatever issue is happening with the Launcher/Client/Servers… I will post this as a “Workaround”].

    Similar to an earlier issue with the TESO Launcher I talked about here at The Blog, the ‘workaround’ involves bypassing the Launcher itself and starting up the game manually via the Executable files… The instructions to do this are below.

    For the Steam Version of TESO:

    • Open Steam
    • Right-Click on TESO in the Library and choose Properties
    • Click on the “Local Files” tab
    • Click on the “Browse Local Files” button to show the directory/folder of the game
    • Navigate into THE ELDER SCROLLS ONLINE > GAME > CLIENT folder
    • Double-Click on “eso64.exe” to launch the game (or “eso.exe” if running 32-bit Windows/Game

      For the Standalone Version of TESO:

      • Right-Click on the Shortcut (the icon that runs the game) on the Desktop (or in the Start Menu) for TESO and choose Properties
      • Click on the “Open File Location” button in the Properties of the game shortcut
      • You should find yourself in a Windows Explorer windows, looking at the “Launcher” folder of Zenimax Online
      • Go up one folder level to “Zenimax Online” (click on the Zenimax Online folder in Explorer)
      • Navigate into THE ELDER SCROLLS ONLINE > GAME > CLIENT folder
      • Double-Click on “eso64.exe” to launch the game (or “eso.exe” if running 32-bit Windows/Game)
        That’s it! Now the game should start up and you will just have to Login within the game itself.

        Unfortunately, I do not know what has caused this error, and I have not seen any Official Postings by Bethesda/Zenimax to explain it, as of the time of this writing. Although it appears to be some sort of Server/Launcher error, I cannot say specifically at this time. However, having testing this Workaround on different machines and with both the Steam Version of TESO and the Standalone/Web version of TESO, I can safely say that this should work for you, fellow gamer.

        Hopefully that helps – and See You In The Game!

        the 2018 La Jolla Concours Best of Show award was presented to the Mullin Automotive Museum for their 1939 Bugatti Type 57SC Aravis Cabriolet.

        The Mullin Museum is a must see, they have an incredible collection of Bugatti. Probably the 2nd best collection you will ever be able to see, and probably the only Bugatti collection in the USA available to the public.

        http://justacarguy.blogspot.com/2012/01/mullin-museum-what-it-looked-like-from.html  for a quick look

        http://justacarguy.blogspot.com/search/label/Mullin%20Museum  for all the galleries from when I was there in 2012

        and for a more thorough gallery of this car http://justacarguy.blogspot.com/2011/12/beautiful-bugattis-from-mullin-museum.html  and that’s why I didn’t take another set of photos… there isn’t much reason to look at two sets of the same car.

        Planetside 2 – How To Find Snowmen (Winter Event) Known Facts, Tips and Suggestions


        [Update: Note that although these Tips And Tricks noted herein have been noted to be of note during the first year of note in this notable noting, they have been tested to be valid for successive Winter Events, meaning that these Tips are still viable and applicable and other terms that end in -able for following Winter Event years. Enjoy!]


         Merry Auraximas!

        For those playing Planetside 2 at this time of year, there is a Winter Event from SOE going on, that involves hunting snowmen in the blowing snowdrifts of the continent, Esamir. Killing 10 of these somewhat-rare snowman spawns earns you a new Title for your Soldier. Killing the far-more-rare Golden Snowman unlocks a Golden Hood Ornament instantly! This post is a collection of tips, strategies and ideas to help you do these very things this winter season. But first, an introductory video to the Winter Events, from the Official Planetside 2 Channel:

        Known facts about the Snowmen:

        • The elusive Snowmen are not quite as tall as a human/soldier, but they are definitely not “small” – the main problem is that they are…white – on a continent of snow. [They are about 2/3 the height of a player/soldier] 
        • To help with spotting them, they have NC gloves stuck in the sides of them, a TR hat put on them and a VS stylish scarf draped around their necks knife as a nose 
        • The snowmen cannot be run over, spotted, or their visibility increased by using thermal vision, as they are snowmen and do not have souls are cold [they did appear stark white on night vision however, in my tests] 
        • They do not take many bullets to kill, they seem to take about the same damage as a regular player/soldier. For instance, in one test, a snowman was done in by two knife/melee hits [they are not excessively hard to kill] 
        • They are somewhat-random spawns. They seem to appear at the same locations, but the spawn timers are unknown
        • They can be found in groves of trees, near rock formations and even in the nooks and crannies of building structures, but only on the Esamir continent [there may be a queue in your region/server primetime playtime]
        • There are two types of Snowmen: Regular Snowmen and Golden Snowmen. They both seem to be able to appear on the same spots (share spawn points), as some have even reported that one type of snowman was ‘inside’ another type of snowman (they were ‘on top’ of each other/shared a spawn point)
        • The main difference between the two types of snowmen is that Golden Snowmen are far more eXPerience, reward a Hood Ornament upon “killing”, and it seems that there can only be one Golden Snowman on the continent in existence at one time – all of this making the Golden Snowman a much more rare (but rewarding!) find

        Snowman found in grove of trees, not far from a road, with some rocks around

        Tips and Suggestions:

        • Although a Flash is fast and versatile, I suggest trying a Harasser, due to the difference of having a 360° rotating camera, while still being fast and relatively easy to steer/handle (and it can ‘power’ over some hills that the Flash cannot). You can also switch to the 2nd seat (hit the F2 key on your keyboard by default) and use the mounted weapon, even if you did not (or cannot) purchase any vehicle upgrades or add any weapons at all [the Flash would require a weapon-add upgrade] to kill found Snowmen (and contesting enemies)
           
        • You can use an empire-specific fighter (jet), but it has been reported that the snowmen cannot be seen from very far away (and some are under overhangs, etc) so this makes it somewhat more difficult if it is true, even with the difference in travel time.. [I have not tested this bit of info at this time]. You’ll have to make that decision for yourself. Many people have reported flying around (low to the ground) has been fruitful for them
           
        • All classes have their strengths with this event [no doubt thought of by the developers]: Infiltrators can scan a wide area with their scopes, sniping the snowmen from a distance and can cloak if threatened (or fight). Engineers can refill their own ammo and repair their transport vehicle if it becomes damaged. Light Assaults can utilize their Adrenaline Pump ability to sprint faster to their destinations, as well as jump-jet up to higher points and over rocks [I prefer the Light Assault for these reasons, but the choice is up to you] – however this is just an example of some of the benefits of some of the classes for hunting
           
        • They appear at the sides of roads a lot [I ran into most of my snowmen this way, driving down roads and veering off when I saw a grove of trees or an isolated rock grouping]. Rocks seemed to have far less snowmen [for me], but there have been reports of people finding them in rock formations and on mountains [I found a couple, in rock formations; but since many of them seem to be easily found from the road, just driving around on roads and keeping a sharp eye open may be the ‘fastest’ way, in my personal opinion, at least, when starting out hunting, at first]
           
        • As you can see from the maps in the next section below, they are spread out pretty well – there are lots of places to at least have the chance to find one. Of course, it will help [be easier] if your faction controls the area you are hunting in; but even if not, it’s a chance to engage the enemy for fun (or if you are less inclined to battle, you are allowed to create a soldier of a different faction on the same server, so you can choose one that ‘owns’ the territory you wish to go hunting in)
        Snowman found by the edge of a road [I personally ran into most of my Snowmen this way, finding them along the sides of roads]
        Snowman found near edge of road, while driving around in Harasser

        Community-Created Maps:

        Here are a couple of maps that were posted on the Official Planetside 2 forums (shared with cartographers’ permission):

        [This map has been added to since this version by many helpful people at the SOE Planetside 2 Forum here: https://forums.station.sony.com/ps2/index.php?threads/esamir-snowman-spawn-map.163625/ ]
        Esamir Snowmen Locations, map by Slaudog
        All markers can be either Snowmen or Golden Snowmen, circles mean more than one was found close to another
        [Later versions of this map have more contributors, see the thread for updates]
        (Click to see Full Size)
        Esamir Snowmen Locations, map by MaxDamage
        (Click to see Full Size)
        Snowman somewhat-hidden by brush within a grove of trees, not far from a road
        Snowman found near base structure, alongside a road
        Snowman “kill”, showing eXPerience gained. With the Double XP Weekend plus a 10% bonus, it seems that a Normal Snowman will give 500XP

        With the great eXPerience that the Snowmen give, if you are a lower level (Battle Rank) you can literally rank up just from popping these party piles of pudgy powder [This one was found right next to the road]

        I have already achieved the custom soldier Titles for a couple of my Soldiers since this event began and have started to help others find them and wanted to collect everything I’ve learned so far together in one post. Hopefully, you will find this information helpful in seeking out these little fellas, especially if you are just starting out – now get out there, start hunting, good luck – and See You In The Game!

        cool little trailer with a hinged top

        https://www.instagram.com/bikergeardotstore/

        Becoming a GI Joe

        All carbohydrates have a value on what is known as the `glycaemic index’ (GI), which indicates how quickly that carbohydrate is metabolized by the body and converted into glucose. The lower a food’s GI, the longer it takes to be converted. Foods with the highest GIs are the ones that will have the most profound and immediate effect on your blood-sugar levels. All the carbohydrates on a weight- loss and insulin-balancing regime should come from the lower ranges.

        There are two indexes: the glucose standard, which rates glucose as having a GI of 100 and the white bread standard, which is based on white bread being equal to 100. Other carbohydrates are assigned comparative ratios based on these figures. It doesn’t really matter which index you adhere to, for they both give a pretty good – and sometimes surprising – insight into the speed with which certain carbohydrates are assimilated into the bloodstream.

        Diet Start

        Below are a few GI values of common foods, based on the glucose standard. Of course you are not expected to remember each specific food’s value, so to make things easier, opposite are two simple tables showing you how to classify fruit and vegetables into those with a low GI value (under 20), those with a medium value (20-60) and those with a high value (over 60).

        Density values

        Each carbohydrate can also be evaluated by its density value. This is the amount of usable carbohydrate in relation to fibre and water content – the more fibre and water a vegetable or fruit contains, the less usable carbohydrates it will have. The most dense carbohydrate foods are pulses, wholegrains and starchy vegetables, particularly when they are cooked and their fibre is broken down, these will raise your insulin levels, so always be aware of this. The table opposite contains a list of low-density carbohydrates that should form the basis of your carb intake on a low-carb diet.

        Not only do many fruits feature highly on the GI scale, but a few should also carry a carbohydrate density warning sign. Bananas, dried fruit and concentrated fruit juices are all a bad idea if you are trying to balance your blood sugar levels. It is best to avoid these totally until your blood sugar and weight have normalized, and then carefully re-introduce them into your diet.

        Focus on fibrous vegetables that can be eaten raw or steamed – the type that lose a lot of water whilst cooking. This will mean increasing your intake of leafy green vegetables, such as Swiss chard, green cabbage, kale, bok choy, rocket, spinach and endive.

        Franchisee Profile: Duane Brown

        Franchisee Profile: Duane Brown

        Situated where the foothills of the Great Smoky Mountains give way to the Tennessee Valley, Sevierville will be the home of Workout Anytime’s newest facilities, spearheaded by entrepreneur and real estate broker/contractor, Duane Brown.
        Brown, 46, is a Maynardville, TN native whose hobbies span martial arts (he’s a black belt) to police work to house restoration. Prior to opening his first roofing company in 2000, Brown worked mostly in construction and as a fitness instructor from 1998-2000. He continued his work in the housing market by receiving his real estate license and becoming a broker. He then elevated his resume to include residential contractor in 2001, which included building houses, investing in real estate and renovating buildings.
        Brown’s journey in real estate proved to be a difficult road due to the housing market decline in the 2000s. He struggled keeping the real estate he had purchased, and had seven mortgages under his name. Through strategic planning, and a lot of luck, Brown was able to sell four of his properties and will continue wrapping up his involvement in real estate by selling the rest of his homes and moving to Sevierville to focus on maintaining his Workout Anytime.
        Brown was first introduced to Workout Anytime by his bookkeeper while still working as a contractor.  Intrigued, Brown decided to check it out for himself. He drove to Powell, TN and upon entering the center, Brown immediately knew this was the opportunity he was looking for. Ringing up Greg Parker, he signed with the brand and a year and a half later, will be opening his doors this May.
        Why did you choose an opportunity with Workout Anytime?
        I had thought about franchises in the past but nothing stood out. I used to work at National Fitness and I’ve visited Anytime Fitness, but Workout Anytime blew their facilities out of the water. They both exist in the Sevierville market, but I believe Workout Anytime will appeal to the public here.
        What challenges have you overcome to get to where you are now?
        The road to business ownership was challenging and stressful. I changed the course of my life at 46 and chose to pursue something else for the rest of my life. I’m currently tying up loose ends that exist within my contracting business and trying to transition my family to a new town, all while opening a business. It’s been a tough road but I’m excited to open and pursue this business.  
        Do you have any development/extension plans? Add units? Timeframe?
        Ideally I’d like to open two more locations in Sevierville in the next two years. 

        Free Weekend – Overwatch and Fallout 4 [Notification]

        Just a quick notification for those that didn’t know, that this weekend is a Free Weekend for two great games: Overwatch by Blizzard Entertainment and Fallout 4 by Bethesda Softworks.
        To commemorate this amazing alignment of the planets that these two behemoths occupy, I created this ‘Mash-Up’ Image Header as a Reminder, which I will release as a Full-Sized Wallpaper, for fans of these two franchises, once it is complete… Soon™

        A big fan of both companies’ products, I was so excited about it – but I haven’t had a chance to play yet! So, I’m trying to help out all of you fellow gamers and notify you that these games are Free and Playable all weekend – including being sold at lowered prices – but it’s almost over! Get out there and jump in – and have fun! GOGOGO

        See You In The Game!

        How to Get Rid of Cellulite

        Although the vast majority of woman have some cellulite somewhere on their body – nobody likes it!   So what the heck is cellulite anyway?  Cellulite is pockets of fat that have squeezed between bands of tissue, called septae, that are located below your skin.

        Women of all races get it, while virtually no men do. That’s because the septae of men are different from women. Men have stronger bands that are cross-hatched allowing them to keep fat in place more effectively. Women have weaker, vertically oriented septae that allows fat to squeeze through easier.

        Both thin and heavy women have cellulite. However the higher your level of body fat the more noticeable the dimpling will tend to be.  Unfortunately dieting does necessarily help eliminate cellulite. Losing weight helps sometime, but in some cases weight loss makes cellulite worse.   This occurs when skin becomes saggy after significant weight loss.

        There is a definite genetic component to cellulite which does run in families.
        Hormones also are part of the equation with cellulite, but science has not figured out exactly how hormones contribute to cellulite.  What is known is that cellulite starts at puberty which is a time that many hormone levels change significantly in females.

        Getting Rid of Cellulite

        Getting rid of cellulite is easier said than done.  Even treatments like Liposuction are not necessarily effective.    In fact Liposuction often makes cellulite worse by leaving your skin even more puckered looking than it was before.

        Dermatologists are quick to point out that there is no magic cure for cellulite, but there are ways to make it look better!   Two of the keys are working out and dropping excess weight sensibly (1lbs per week! – faster weight loss can exacerbate the problem!)

        Resistance training is key.   As you increase your muscle size and decrease body fat your skin looks smoother.     If you lose fat while you simultaneously build muscle your cellulite will improve.
        It is also important to work on the health of your skin as you age to make it more elastic so that as you lose fat the skin pulls tight rather than sagging.    

        Certain topical treatments that increase collagen in the skin, like Retin-A or creams with retinol or vitamin C, cannot hurt and may help.   

        Maintaining adequate water intake is also key for skin health and elasticity – 6 – 8 glasses of water per day is key.

        If you have faithfully tried everything and your cellulite is driving you crazy and you are prepared to spend some serious dollars – Cellulaze – is an FDA approved therapy.  Cellulaze involves inserting a lazer under the skin and projects heats in three directions and literally liquefies fat as it cuts the septae around fat cells which can reduce the puckering while also encouraging collagen regrowth.

        Cellulaze claims a 70 – 80% improvement in cellulite that lasts a full year.  It is most effective for active women with mild to moderate cellulite who are not significantly overweight and who also have good muscle tone.

        Unfortunately, Cellulaze is not cheap – costing $5,000 – $7,000 depending on the size of the area being treated.

        My Trip to Batticaloa cont….

        My trip to Batticaloa was one year in the making. In March and April of 2010 I was requested to do an Organization Capacity Assessment of a project which ran across 4 districts and to come up with scenarios for independent / sustainable operation. The Scenario that was selected was to restructure the project in to a single operating office in Batticaloa and to have a satellite operation in Trincomalee. It took nearly one year for the project to be restructured and to get a not for profit limited company registered. This is a rare occasion when the funders of the project seeing that the need is still there and that the services delivered through the project are still relevant wanting to develop a sustainable organization to continue to serve the public / target group. My experience in the past has been that most funders / donors say that they want sustainability but don’t put enough money and effort. “Hats off” to the funders of this project; they seem to have got it right.

        This trip was to develop a 3 year Strategic Plan for the newly formed not for profit limited company. On my way to Batticaloa I took the routr through Habarana as the A 5 and the A 26 was under repair. On the way I encountered a wild elephant on the main road at around 2 PM. (See my earlier post for a photo of the Elephant) It is rare to see the elephants on the road during the day. However during the night I have come across them more frequently.

        The assignment went as planned and now I have to develop the documentation (Strategic Plan and the Process Document). On my way back I took the A 5 and the A26. The authorities are developing these roads really well. These roads will be fantastic to drive on once completed. It is a scenic route.

        The view from the A 26 Road

        LUXURY GIRLS BEDROOM DESIGN DECOR STYLE GOOD

        The design of a room can be a major problem in the redesign of your home. The problem could grow if you have to do for a child – a girl in particular. But do not worry, because we had some bedroom design ideas for the creative minds of the people working with the Italian girls.

        LUXURY GIRLS BEDROOM DESIGN DECOR

        LUXURY GIRLS BEDROOM DESIGN DECOR

        They work in an atmosphere of classic charm in a contemporary way through a range of unique colors. Most models adopt a classic style, with good curves and cushions, and a pile of wood painted to create the perfect atmosphere for your little princess.

        LUXURY GIRLS BEDROOM METAL DESIGN DECOR

        LUXURY GIRLS BEDROOM METAL DESIGN DECOR

        LUXURY GIRLS BEDROOM DESIGN IDEAS

        LUXURY GIRLS BEDROOM DESIGN IDEAS

        LUXURY GIRLS BEDROOM DESIGN CONCEPT

        LUXURY GIRLS BEDROOM DESIGN CONCEPT

        Planetside 2 – Video Tutorial: How To Attack and Defend a Facility – Amp Station (Subtitled) [Long Version]

        In this Tutorial focused on New Players to Planetside 2, I present concepts to attacking and defending a large facility with multiple objectives, such as:

        • capture points
        • shields
        • generators
        • spawn rooms
        • terminals
        and more…
        In the video below, I am playing the Engineer CLASS, on the Terran Republic FACTION. I start out covering basic actions such as choosing your CLASS, EQUIPMENT and DEPLOYMENT into battle. I CAPITALIZE full words that are either important structures and names to remember, or are important concepts to learn for battle.
        Upon arrival at a large base, I show how to use your HUD (Head Up Display) to locate OBJECTIVES, what icons on the screen represent, where things are and how to locate different areas and aspects of a shielded base.

        Although I arrive at and successfully attack and defend an Amp Station, many of the concepts presented in the tutorial will carry over to battles at other large facilities, such as Biological Labs and Technological Plants.
        [A separate tutorial for a Bio Lab can be found here:
        http://gametipsandmore.blogspot.ca/2012/12/planetside-2-video-tutorial-how-to_27.html]

        With subtitles over this ‘one take’ battle that stretched on ‘overnight’, I go over some concepts a few times, just to make sure they set in for New Recruits.
        I do say less and less over time however and hopefully by the end, you will know exactly why I am looking where I am looking, going where I am going and doing what I am doing – and you will know how to do it all too…
        Enjoy and See You In the Game!

        Tips For Rustic Dining Room Setting

        The Rustic look is a perfect balance of masculinity and femininity. You take the simple and unsophisticated woodsy elements of country living and add a feminine touch by complimenting and giving each piece a voice.

        Rustic Dining Room
        Rustic Dining Room
        Rustic Dining Room
        Rustic Dining Room
        Rustic Dining Room

        Keep your walls and furniture light in weight and color, unfinished and whimsical in nature. Think bare essentials, and the more imperfections the better!

        With dark wood or contemporary dining furniture you can transform the style with a nice weathered look by sanding it lightly or painting it a creamy pastel color first and then sanding it.

        Add textural interest with a soft faux finished wall, an antique area rug, or by stenciling a simple pattern on the doors of your hutch and/or buffet.

        If your resources are limited you can use whatever furniture you do have and accessorize with rustic objects. Throw a handmade crocheted or lace tablecloth over a buffet for an authentic touch or hang dried flowers in artistic way on the wall.

        It’s OK to mix old with new objects like taking a colored glass bowl and filling it with acorns or pine cones. You can also fill a ceramic vase with wildflowers and set it on the dining table for a rustic tone. Just remember, thoughtful simplicity is key…

        My Trip to Dhaka Bangladesh

        I arrived in Dhaka, Bangladesh on the 24th of March for my next assignment on Financial Management Systems. The organization contracting me has some issues with its financial management system and has received recommendation from the auditors to fix these issues. Further they want to conform to the South Asian Federation of Accountants Standards. So my task is simple. Document the existing practices at the organization and get agreement on the current practices and then recommend changes and improvements to the system.

        Well even though it is simple there can be quite a few things that can pose a challenge to this type of assignment. I already encountered one on the first day of my assignment (25th); which is, in a group of around 20 finance staff it was quite difficult to plot the current financial practices using flow chart symbols as non of them knew the current system in its entirety. It is still work in progress and I hope to have it pinned down during the next working day which is Saturday (Bangladesh uses the Islamic calendar); where the staff have agreed to come to work.

        The last time I was in Bangladesh was way back in January of 2008; so it was good to come back to Bangladesh and to see how things are. I must say that the only thing that looked to have changed is in fact the increase in motor traffic. It takes for ever to commute on Dhaka roads. I am staying at the Ambrosia guest house in Dhanmondi where I stayed during my earlier visits to Dhaka. It felt good to be here where the staff recognize and remember you after a long absence; it really does feel like home when you are greeted by familiar faces.

        Looking forward to the next few days of the assignment; it is scheduled to end in early April and then I have another assignment lined up in the Philippines.

        Teachers’ voices matter, and I want to hear from you!

        Hi bloggy friends! I know it’s been forever since I’ve updated this blog, and trust me — lots of ideas are percolating in the hopper about my flipped(!) fourth grade classroom and other things I’ve tried this year. I promise those posts are coming! But in the meantime, I need your help!

        As some of you may know, I’m working on my PhD in addition to teaching fourth grade full-time. The work-life balance has not been an easy thing, and now, I’m really working hard to finish as much coursework as possible in the short term because baby #2 will be arriving in November! (So while you all are hanging out by the pool having tasty margaritas, I’m crunching numbers for a stats class and reading about how to write ethnographic fieldnotes. Good times, I tell you…)

        This summer, I’m starting to work on my dissertation, and I’m testing out my ideas in a pilot study. I’m planning to write my dissertation about the amazing elementary blogging community and the ways that teachers use blogs for professional development and personalized learning. I know that reading other teachers’ blogs has been hugely inspiring for me as a teacher, and I can’t imagine what I would do if I didn’t have access to so many great teaching minds across the globe. Shockingly, however, very little has been written about these great online communities and their benefits, and I want to explore that further. Scholars, politicians, and administrators need to know how much teachers learn from each other! Which is why I need your help.

        I’m looking for a few teachers who would be willing to be interviewed about how they use blogs to support their work in the classroom. I want to talk to both bloggers and readers, so even if you don’t have a blog of your own, I’d still like to talk to you. This first wave of interviews will take place next week (June 20-26) and they will all be done online via Skype or Google Hangouts. I anticipate that each interview will last 45-60 minutes.

        If you are willing to participate, could you please fill out this form so I can contact you directly? In exchange for your time, anyone who participates in an interview will receive up to $20 worth of free products from my TpT store.

        Loading…
        Once you fill out the form, I will be in touch to arrange a time that will work best for the interview. I need to conduct (and transcribe!) at least 3 interviews next week to fulfill the requirements of my current coursework, but don’t let that small number deter you — I will need many more interview participants once I move beyond my pilot study and begin work on my actual dissertation, so I’d love to have a list of possible interviewees already started. And my offer for the free products from my TpT store will still stand.

        I hope that you will consider participating! I look forward to talking to you and learning from you.

        And More: A Simple Explanation Why ‘Loot Boxes’ May Be Considered “Gambling”, In Games Like Star Wars Battlefront II, Et Al… [Editorial]

        ((Portions of this article
        may or may not have
        information obtained
        from this unidentified
        Imperial Officer))

        Recently, in the game Star Wars: Battlefront 2 (EA, Dice), there was the introduction of “Loot Boxes”. These are purchasable ‘crates’ that can contain multiple items. These items are generated randomly (RNG, Random Number Generation) and are obtainable by using “RealLife™” Money [my superscript as pun] – and therein lies the problem being discussed.

        In an attempt to explain it simply on a Steam Forum Thread a few days ago, I posted the comment below. I replicate it here, to share with others, so that this whole ‘issue’ may be understood more fully:

        “If I may pop in, to explain the reason why “loot boxes could be considered gambling”; it is due to a few factors:

        – There is an RNG factor in the potential items from the Loot Boxes (the items are random, and some items are worth more than others)

        – The inclusion of the possibility of utilizing RealLife™ Currency to obtain them.
        [Because of this element, more than anything, it could possibly be construed as “gambling”…]

        – Because the items (1) can be exchanged in the game for other items that ‘cost RealLife™ Money (2), they are ‘gambling on the possibility’ that they will ‘save money’ if there are better/higher items in the Box purchased (i.e. they will ‘save money’ if the RNG produces higher/better items in the Box; they will not have to buy much more)

        Together, all three points mean the game essentially has “gambling” within it…
        I assume the reason why some parents are getting upset about it, is that there is a possibility of a Minor using their RealLife™ Money to obtain the Loot Boxes (in any game).

        The solution is simple however; remove the possibility of utilizing RealLife™ money to obtain the Chests/Boxes/etc OR the possibility of getting ‘better items’ that will ‘deconstruct into elements that can accrue to get better items’ (“saving money” if the better items appear via RNG) and there is no longer the possibility of it being “gambling”, as it were.”


        The above points, along with the fact that the ‘items’ can actually affect a players’ performance (i.e. a person with more items or better items can actually live longer or do more damage than someone without the items), is the sum of the whole problem that is upsetting many gamers, the entire issue becoming aflame in the recent release (Nov.17th) of “Star Wars: Battlefront II”.

        Other games (eg. “Team Fortress 2”), handle this concern for the most part by making sure that the items contained in their ‘loot crates’ are only ‘cosmetic items’ (hats, skins, costumes, etc) that do not affect player performance against other human players. It remains to be seen whether the “RNG Factor” involved in such ‘Crates of Loot’ in these other games, like TF2, are going to still become a ‘gambling’ issue, or not.

        Hopefully this helps you dear reader, in understanding the issue at hand and why some people are getting ‘up in arms’ about it at this time. 

        ~Troy from The Game Tips And More Blog

        Now on Instagram!

        I’ve joined in the Instagram love! You can now find me at Eberopolis on Instagram.


        I started using it on Wednesday, so I’m still new, but I’m making it a goal to post something (usually) classroom-related every day. Be sure to follow me so I can find all of my teacher-friends who are already there!

        Have a great weekend!

        The Easiest Way to Implement a Classroom Economy

        As my life continues to get crazier, I am constantly looking for ways to simplify and improve the things that I do. This year, for example, I decided to merge Class Dojo with my classroom economy, and so far, it’s going very well! Here are some of the tweaks I made to make this merger work.

        My Classroom Economy

        I’ve been using a classroom economy since I started teaching, and every year, I make a few tweaks. The basic idea is that every student applies for a class job at the beginning of each term (our terms are 6 weeks long). I’ve previously posted about my classroom jobs here. I display the jobs in my classroom so that we’re constantly reminded who is responsible for what. This year, I’ve used a pocket chart for my classroom jobs (sorry for the blurry photo).

        I used to give students $100/week as their salary, or about $20 per day. They’d have weekly and monthly expenses, and then they could use any remaining money to purchase items in our class store. The complete program is detailed in my Classroom Economy Megapack on TpT.

        I love the system, but I felt like I wasn’t as consistent as I wanted to be in tracking student behaviors to give fines or bonuses, and there were many Friday afternoons when I was so involved in whatever we were working on that day, that I just didn’t leave enough time for them to shop. 
        Meanwhile, I was dabbling with Class Dojo, and I wanted to figure out a way to tie that in as well. If you’re not already familiar, Class Dojo is an online behavior management system that allows you to give and take away points from students. You can create your own categories for points, and you can access the class info from any device — laptop, computer, iPad, iPhone, etc. I liked that portability because I always have one of those devices in my hands, and I could give or take away points without really interrupting what I was doing. 
        The solution came for me this year when Class Dojo allowed for the creation of weighted point values! Before, you could only give or take away a single point at a time. Now you can create points on a scale of 1-5 and weight particular behaviors accordingly. This is done in the set-up for behaviors. 
        1. Go to Edit Class on your class screen and select “Edit students and behaviors.”


        2. Select “Behaviors” and either click on one of the exiting behaviors, or the plus symbol to customize the behaviors.


        3. Change the icon (optional), name or rename the behavior, and then click the box to access a pull down menu of point values to weight that item.

        And that’s it! You can weight both the positive and negative behaviors according to your needs. Here are the settings I have now for my classroom economy.

        I basically divided the $100 weekly salary by 10, and scaled everything else back the same way. Students now get 2 points daily for their salary (10 points per week) and bonuses for different behaviors. The only other positive behavior that I’ve weighted more currently is helping others because I’m really trying to encourage that in my classroom. I’m also going to add a +4 for a class compliment because I like when they do a good job with other adults in the building.

        For negative behaviors, I deduct more points for breaking rules outside of my classroom and for disrespecting people or materials. I also now deduct their taxes and rent through Class Dojo, and when they shop, I deduct their points in here. I price everything in multiples of 2, but then I found that I wanted a -5 shopping once they had enough points for some of the larger ticket items in our class store. I dislike that it shows up in the “Needs Work” tab, but I don’t think it’s a problem overall. The parents know what is happening from the descriptors, and we just talk about it in class from the stance of making or spending money. It’s the easiest way to deduct some points without resetting the points entirely.

        Since transitioning to this modified system 7 weeks ago, my classroom economy has become more accurate and effective in a fraction of the instructional time. Class Dojo has replaced the clip chart that I used to use, and it helps with some of the accounting. I’m still using the bulk of the resources from my Classroom Economy Megapack, however.

        If you’re interested in trying out Class Dojo with the rest of my Classroom Economy Megapack, I’ll be offering the product on sale at half price through Tuesday. It is one of my best sellers, and if you’re looking to change up your classroom management routines or enhance your existing classroom economy, I don’t think you’ll be disappointed. I’ve also discounted the rest of my TpT store 20% to celebrate my return to blogging after a busy start to the school year. Those sale prices will go now through Tuesday, so check them out!

        Join the Mailing List! 

        Did you know that I have a mailing list so that you’ll never have to miss a post? Use the link at the top right of this page (under Never Miss a Post) to subscribe to my mailing list. You’ll get my posts delivered to your inbox, and you’ll also get access to some extra resources that I’ll be offering to my mailing list only. Given that my PhD work has really cut in to my blogging time this past year, the mailing list is the best way to make sure you see my new content. I promise not to spam you or share your contact information ever. 
        Have a great week!

        Fallout 4 – V.A.N.S… What Does It Do? Why Would Anyone Want To Take/Use It? [Explanation with Example]

        I saw someone ask this in the Official Steam Forum, wondering why someone would even pick the VANS Perk (the Skill to use it) while levelling. I wanted to come back here and post, as a Quick Tip perhaps, a short explanation on what V.A.N.S. actually does (and how it can be helpful to players).

        Briefly summarized, V.A.N.S. is a Perk of Intelligence (requiring only 1 INT to Unlock) that lets the V.A.T.S. interface ‘show you the way’ to your marked objective/quest/mission location. An example I recorded of how it looks, is below:

        Recorded aboard The Prydwen, this is a short example of how VANS looks in Fallout 4.
        (Reduced size, framerate and quality, to fit Upload requirements at Steam)
        Click to see slightly larger Full Size
        On Steam, at http://steamcommunity.com/sharedfiles/filedetails/?id=966498722

        To use V.A.N.S., simply hold the Hotkey for opening VATS for a short time (eg. on PC, instead of hitting ‘Q’ quickly once, to enter V.A.T.S., hold it down) – let go of the ‘Q’ key, after about two full seconds or so – even if the Pip-Boy has not fully opened yet. Then hit ‘TAB’ to close the Pip-Boy right away, once the ‘green trail’ is seen.
        You do not need to move or turn at all, until after closing the Pip-Boy fully (for example, I do not use the mouse at all to use V.A.N.S., on PC, I just open the Pip-Boy with ‘Q’ and close the Pip-Boy with ‘TAB’).
        [Perhaps this will help those having issues with opening/closing/viewing the ‘trail’…]

        If you’ve played Skyrim, it is similar to the Clairvoyance Spell in that game, as it will then illuminate a ‘trail’ that looks like a tube of smoke along the ground, that you can follow (but in Fallout 4 it is ‘Pip-Boy Green’, as opposed to ‘SKYrim Blue’).

        While this doesn’t seem needed as Fallout 4 has both Map Marks (on the Map in the Pip-Boy and at the bottom of the Screen in a Compass) and Floating Markers (that can be seen on Doors, above NPCs, etc). V.A.N.S. is helpful in a slightly different way. It shows you the ‘Main Path to take’ to get to your Marked Objective/Quest/Mission (as in, “go to this Street and use this Road”).

        For example, if you are jumping around in the back hills or lost in the skyscrapers of Downtown, it will guide you out of where you are with the ‘green steam trail’ and show you how to get back to the main roads, then it will illuminate which way to go from there, too.

        The Map Markers that are normally available only show the ‘overall’ or ‘general’ Heading, like a Compass (N, E, W, S) and not ‘how to go around this thing in front of you’ or ‘how to get back to the main road first’. Those last concepts are where the usefulness in V.A.N.S. shines; in how it can guide you from exactly where you are, first around whatever is in front of you (to the nearest main path), then how to go on from there to your next objective.

        Try it out on your next Character perhaps – and have fun in Fallout 4!

        Natural Masks To Remove Blackheads

        NATURAL MASKS TO REMOVE BLACKHEADS

        Natural Masks To Remove Blackheads – Excess oil on the face and rarely clean the skin is the main cause of blackheads. Blackheads usually appear in the form of black dots contain oil liquid contained in the nose and chin area.
        In order to successfully eliminate stubborn blackheads takes a variety of special treatments. Usually someone will do in the form of facial treatments at the salon, the use of masks to remove blackheads. Can also to do maintenance to the dermatologist that requires no small cost.
        Actually we can remove blackheads mask our own making. The mask uses only natural ingredients that are quite common we find in the house. In addition to cost, you also will avoid side effects.
        Natural Mask To Remove Blackheads - 1
        Natural Masks Transform Blackheads
        Make a face mask to remove blackheads is very easy, it just takes a little time and material to process it so that it becomes a mask. Besides the natural ingredients used to make the mask is also very easy to obtain. Here is the material that we can use as a mask.

        • Mask of White Eggs
        Egg whites can be useful to clear blackheads and helps tighten and nourish skin. You do this by setting up 1 egg, then separate the yolks and whites. Once the download is separated egg white, egg white and stir briefly until smooth. Apply the one on the skin and leave for 10 minutes, then rinse with clean water.

        • Masks of Bananas
        Bananas can be useful to make the skin look smoother and cleaner than stubborn blackheads. The trick is crushed 1 ripe banana, then add a little honey, apply to the entire face and leave on for 15-20 minutes. Then rinse with warm water and refresh with cold water.

        • Masks of Baking Soda
        Baking soda can be used to clear blackheads and acne annoying. The way is also very easy just by mixing baking soda with water, and stir until blended. After that, apply evenly to the skin that has been cleaned. Let stand for 2 minutes, then rinse with clean water

        Natural Mask To Remove Blackheads - 2

        That’s some way to make a mask to remove blackheads with natural ingredients. Hopefully this article can help to eliminate the problems companions stubborn blackheads.Hopefully the article Natural Masks To Remove Blackheads we provide today can be beneficial for you. Thank You.

        Workout Fuel Conclusion

        Workout Fuel Conclusion

        WORKOUT ANYTIME has been holding a month-long competition on our Facebook titled “Workout Fuel” where fans were asked to submit their favorite pre-workout and post-workout snacks. Each comment acted as a submission and each like on a fans comment acted as a “vote.” In our final week of “Workout Fuel” each weekly winner is going into a head-to-head competition. You the fans may vote on your favorite workout snack! You can vote here: http://bit.ly/WorkoutFuelFinal
        Workout Fuel | WORKOUT ANYTIME

        TRADITIONAL DECORATIONS CHARMING HOME IN GOTHENBURG

        TRADITIONAL DECORATIONS CHARMING HOME IN GOTHENBURG

        TRADITIONAL DECORATIONS CHARMING HOME IN GOTHENBURG

        Raise your hand if you’re a fan of traditional interior design schemes. Because today we are proud to present a wonderful house of fascinating details are located in Gothenburg, Sweden. Seen on Skeppsholmen, the project has a nice open living room, which covers the dining room, as well as the terrace and garden. On the second floor above the living room is furnished with a bedroom in the attic, and storage facilities well. Basement can accommodate storage / boiler room and laundry area with washing machine. The entire house is a charming and traditional, because of the presence of many moving parts in wood and other interesting colored decorations. We invite you to explore all and be inspired!

        TRADITIONAL DECORATIONS CHARMING HOME IN GOTHENBURG

        TRADITIONAL DECORATIONS CHARMING HOME IN GOTHENBURG

        TRADITIONAL DECORATIONS BEDROOM CHARMING HOME IN GOTHENBURG

        TRADITIONAL DECORATIONS BEDROOM CHARMING HOME IN GOTHENBURG

        TRADITIONAL DECORATIONS KITCHEN CHARMING HOME IN GOTHENBURG

        TRADITIONAL DECORATIONS KITCHEN CHARMING HOME IN GOTHENBURG

        TRADITIONAL DECORATIONS BATHROOM CHARMING HOME IN GOTHENBURG

        TRADITIONAL DECORATIONS BATHROOM CHARMING HOME IN GOTHENBURG

        What is the Best Way to Warm-Up?

        There is a lot of controversy and conflicting opinions on what you should do for a warm-up for exercise.   One of the reasons is that warm-ups should vary based on the activity you are preparing for and your level of fitness.
        As the name implies one of the key goals in warm-up is to literally raise the body temperature and gradually ramp up the cardiovascular system to be prepared for harder efforts.     The length of warm-up should be based on the intensity of the activity.     Low intensity activities like moderate pace walking really require no specific warm-up as you can simply ease into the activity itself as a warm-up.     For activities like competitive athletic events that involve high intensity effort the warm-up should be longer.
        In the same way, you have to consider your fitness level because a warm-up for a highly fit individual may be relatively high intensity exercise for a deconditioned person.
        For all warm-ups, a 1 – 5-minute period of escalating cardiovascular exercise that raises heart rate and body temperature is advisable.    For high intensity athletic events this should be extended until the athlete breaks a sweat without being fatigued.   
        This literal warm-up can be done on a cardiovascular exercise machine or via dynamic bodyweight exercises like squats, lunges, planks, push-ups, etc.    
        Once you raise body temperature you can include some dynamic stretching with an emphasis on movements that address key joints and muscles involved in the actual activity you are warming up for.   For example, for tennis warming up the shoulder joint and surrounding muscles is important while for cycling this is less relevant.
         A Proven Warm-up Protocol
        Warm-ups for sports participation have been researched and there is one in particular protocol that is proven to reduce injuries by improving muscle strength, balance, and coordination.    This protocol is called the FIFA 11+ Program and involves doing 15 exercises.    For a complete how to guide click here:  https://www.slideshare.net/PedMenCoach/fifa-11-warmup-to-prevent-injuries 

        Although this protocol was developed for soccer it can easily be modified to fit just about any competitive sport!

        Workout Anytime in Citizen Tribune

        Workout Anytime in Citizen Tribune

        WORKOUT ANYTIME was recently featured in the Citizen Tribune. The article explains the newest WORKOUT ANYTIME location coming to Morristown, Tennessee this October. It gives background on Steve James and Scott Elliot and how they came about the WORKOUT ANYTIME brand. The article also goes into further detail on the services at the gym and the owners planned community outreach.
        You can view the full article here. 

        And More: How To Pronounce “GIF”

        I find it amazing and entertaining that this is still debated, I almost don’t want to clear things up… but I suppose with only this little post on this lowly blog that is mostly about games (with the odd article on editing), I won’t really change things.. so here’goes:

        The reason this came up at all, was I was looking around for more recent ways to create Animated GIFs, possibly with free applications, just to change things up from JASC’s Animation Shop (which I have been using from years ago). I found some tutorials for using GIMP and amusingly found huge discussions/arguments on the pronunciation of GIF (Graphics Interchange Format).

        Eventually, to clear things up a bit, I answered someone’s question/comment about GIF (and GIMP) on one of the tutorial videos, at YouTube:

        “GIMP is pronounced “gemp” because the G comes from GNU, which is pronounced “guh-new”, hence it is a ‘hard-g’. GIF is pronounced “jiff” because it comes from the computing term Jiffy (unit of time), not the word in it’s name ‘graphic’; because unlike a static picture, a GIF must utilize “time” to display itself 🙂 ” ~Me

        [Although it can be argued that GNU can be pronounced “new” (like the animal), the G from GIF still does not come from that etymological standpoint, it comes from the term “Jiffy”, as the unit of time, as the picture requires time to be displayed]

        There was even a helpful link in the video information section, put up by the tutorial/video creator, linking to a page that explains it all, by a Steve Olsen:
        http://www.olsenhome.com/gif/

        So there you go, and feel free to ignore the Canadian coming out of me at my spelling of “pronounciation” (how we say it)…

        This has been a Public Service Announcement by The Game Tips And More Blog

        Speedrun – Hitman: Blood Money – A Vintage Year (Silent Assassin, Pro Difficulty, Suit Only, Targets Only, “No Coins”)

        Messing around trying another Speedrun, this time booting up some good’ol Hitman: Blood Money, “A Vintage Year” level.

        Hitman is a wonderfully crafted, enjoyable game. In my opinion, every single installment in this series has been. People have enjoyed the ‘puzzle-play’ aspects of it, people have enjoyed the gunplay, the stealth. Players have also enjoyed trying to run as-fast-as-they-can through levels that were probably not designed with this intention. Now, Hitman: Blood Money may not win any awards for “realism” in some areas of gameplay, but I personally have something against the concept that an Assassin, wearing a nice suit, most likely a millionaire, is carrying around twenty dollars in pocket change. Heck, I am sometimes annoyed at the jingle in my own pocket of a couple of quarters when I come across them. Thus, my personal aim with this level: to do a Suit-Only, Targets-Only, Silent Assassin, ‘No Coins’ Speedrun (on Professional Difficulty). I am probably not the fastest at this sort of thing, I have only done a couple of intentional Speedruns in the past; but it was still fun to make and I figured it was ‘decently fast’, so I wanted to share. Enjoy!

        Recorded game:  Hitman-Blood Money, First/Third Person Shooter/Stealth/Action
        Recorded with:  Bandicam (Registered Version) @ 1080p
        Recording codec:  MPEG-1 @ 80% Quality (Default Setting), 30fps

        This was actually not as hard as I thought it would be – after finding out that Delgado.Sr is snipe-able up out on his balcony. It was his Son that gave me trouble (as it seems to do with everyone, after a few forum finds on the subject). I started just pushing him down the stairs and also setting up the Barrels to fall on him; but eventually I settled on just a good-old-fashioned-assassin-stand-by: the single bullet to the head. This felt ‘right’, after sniping dear-ol’Dad, anyway. Instead of pushing the Guards at the bottom into the water, I just walked non-chalantly by them, as they didn’t seem to care anyway.
        [On the actual Playthrough, I seem to get some guards’ attention, but I assumed this was for going into the areas I wasn’t supposed to, not for being witnessed killing anyone]

        I also wanted to do things like ‘leave nothing behind’, such as ‘just dropping weapons’ (like the Sniper Rifle) to save time. This sort of stems from the multitude-of-coins thing… Don’t get me wrong by the way, I appreciate the time so many have taken to figure out their own ways to complete Hitman levels by using distractions. I just for some reason [OCD?lol] find it hard to extend my fantasy thinking within the game ‘that far’ – to where a so-called Silent-Assassin-slash-Hitman is always carrying around and actually utilizes enough laundry money to make the homeless cry on every mission. [I didn’t actually mean to rant here, hah] I just think if an assassin wanted to throw anything around to distract guards, it could more realistically at least be a found weapon of some sort, as opposed to a ton of coinage everywhere (pebbles could even make more sense).

        At any rate, whether you use coins (a mechanic that is indeed offered directly within the game) or you don’t, there you have it; not the fastest run [or the most ‘Silent’ lol], but hopefully an enjoyable little watch, nonetheless.

        See you in the games!

        Currently May & Life Updates (aka Why I’ve been a Bad Blogger)

        How could it possibly be May 5th already? And how could I have possibly neglected my blog for a week shy of a month??? Yikes! Things have been super busy in Eberopolis lately, and to start that big update and get back in the swing of things, I’m like the 400th person to link up with Farley’s Currently over at Oh’ Boy 4th Grade.

        Listening: It has been raining the past two weekends. The weather has been great on the weekdays, but it’s practically monsoon season once Saturday arrives. Given that I’m trying to start a vegetable garden, the rain is a bit inconvenient. Today I finally gave up on waiting, put on some rain boots, and went and gardened in the mud. My raised plant beds are now all set up, and I’m anxious to see how successful I’ll be with my first garden. Thank you, Pinterest, for inspiring yet another project that I may or may not have time for! 🙂
        Loving: Wrapping up the end of the school year is always so hard, especially once we hit this stretch after standardized tests when the weather is fantastic and the schedule is constantly interrupted with end of year events. I’m loving that the end is finally in sight with only three more weeks to go! (My students are done on the Friday before Memorial Day; I have two post-planning days the following week.)
        Thinking: This year has just whirred by me! I’ve absolutely loved this group of students, and we’ve accomplished so much this year. It’s hard to believe that we’re in that final stretch.
        Wanting: My classroom is, for lack of a better description, a bit of a mess. I’ve stashed all sorts of things in cupboards and storage units, and I really need to declutter. I want it all to be very well organized and accessible when I return in July. (Yes, July…the flip-side of finishing before Memorial Day is that the students will report on August 1, which means teachers report in late July…) The fact that I’m moving toward a paperless set up is helping, but there’s still a lot to organize.
        Needing: My summer wardrobe is so blah, and I’ve gained a few pounds this year, which makes my need to go shopping more necessary and less appealing. If I can just get through these next few weeks, I think I’ll be able to go through my closet and get a better handle on things.
        Summer Bucket List: I need to finish making my transition to going paperless, which means I’ll need to consolidate and reorganize some files and break out the scanner for some of my paper files. I can tell already that this is going to be worth it in the end. I’ve emptied out an entire filing cabinet in my classroom already, and that alone has created a ton of possible storage space that I never had before. It’s glorious.

        I have several blog posts in the works for the next few days — I think my blog hiatus is over, but I did want to share a bit about what’s been going on that’s left me MIA lately.
        1. We became a 1:1 iPad school. April 15th was the day that all of the 4th and 5th graders in my school received iPads, and it’s been very exciting. I’ve changed up a lot of how I do things to accommodate the full-time access to iPads, and I’m really happy with the results. It has also meant that I’ve spent a lot of my time troubleshooting and exploring possibilities and coaching my colleagues as they try out the iPads with their students for the first time.
        2. I got accepted into a doctoral program! Starting this fall, I’ll be working on my EdD at University of Georgia in Educational Leadership. I don’t particularly want to be a principal or anything like that, but I would like to do more in curriculum leadership and teacher professional development, so this is the next step. I’m really excited about the program, but I’m a bit terrified over the time commitment — especially with a toddler and all that I’m already doing at work. If I don’t do it now, though, I probably won’t get around to it until the little one gets MUCH older, so here we go!
        3. We did standardized testing. Is there anything more boring and unnecessarily stressful than administering those tests?! I know my students were well-prepared, and yet, I have nightmares about those $*(@ tests every year. They really wiped me out this year for some reason.
        4. Lots of long term projects got wrapped up. Between writing committee reports and finishing assignments for my math endorsement, I’ve had very little free time. In fact, I’m already three episodes behind in this season of Mad Men, and usually very little can stand between me and Don Draper! Things seem to be calming down a bit, so I’m hopeful that I’ll be able to get back into a good routine and back to blogging more regularly. I’ve missed the blogosphere a bunch, and I have so many blogs I need to visit and catch up on!

        So that’s where May finds me. I hope all of you are doing well, and happy Teacher Appreciation Week! (I WILL be participating in the TpT sale, btw!)

        Have a great week!

        7 Tips Naturally Healthy Diet

        7 TIPS NATURALLY HEALTHY DIET

        7 Tips Naturally Healthy Diet – Have an ideal body is a dream of all people especially the women. But not a few of them who has a weight of more or obese. Not only can reduce confidence but it can also be bad for health, because there are some diseases that come from excess weight.
        7 Tips Naturally Healthy Diet - 1
        Tricks and Tips Healthy Diet to Lose Weight
        One cause of the excess weight that style or pattern of unhealthy living. So from now care about yourself by changing bad habits to get the ideal body. Okay let us consider a healthy diet tips from abouthealthbenefits.xyz following:
        1. Intention
        Do not delay if you plan to lose weight, because if delayed continues to weigh increasingly grow and you will feel lazy. Do it now because the earlier the better the result.
        2. The Purpose of the Diet
        Having no intention of course you have a goal, it aims to facilitate you reach the desired weight. Well to add motivation to be more excited, choose clothes or the clothes you want to wear in place that often you see.
        3. The Adequate Calories
        Everyone needs 1,200 to 1,500 calories for the body to keep fit. Lack of calories can have a negative impact on the body, as can slow the body’s metabolic system. Due to inhibition of metabolic processes that can make the accumulation of fat in the body accumulate or settle, so you gain weight.

        7 Tips Naturally Healthy Diet - 2

        4. Advancing the Breakfast Hour
        Do not let you postpone breakfast in the morning, because a study revealed as many as 4000 people successfully lose weight for breakfast. Well if you are used to breakfast at 9 then change it to 7am. It is intended that fat burning occurs earlier and faster. But you need to remember, too, should choose the type of meal that is high in fiber and low in fat or equal to 300 to 500 calories each morning. Then make it a habit to chew eat as much as 36 times per scoop / bribe. This is because, the more chewing it will be easier for the body to process food. Not only that the process was easy satiety effect.
        5. Consumption of Fiber
        Fiber is a substance required by the body and has many benefits such as expedite the process of metabolism, increase / protect the gut works, launched at the same time drive out fat expenditure feces. The fibers can be obtained by eating lots of green vegetables and fresh fruits. Because the adult body requires 21 grams of fiber / day.
        6. Drinking Mineral Water
        Water is the lowest water with a myriad of benefits. Lack of fluid (dehydration) can disrupt the metabolism in the body, resulting in body fat accumulating. Consumption of 8 to 10 glasses of water every day to keep the body always, in addition to the drinking water before meals can suppress excessive appetite and satiety for longer.
        7. Doing Sports Activities
        These activities may be most reluctant to do, but did you know? Exercise has benefits that are so outstanding that can help you lose excess weight. Choose the type of exercise you prefer, it aims to make it easier to do so. Sports that can quickly help lose excess weight as the combined aerobics, jogging, walking, swimming, cycling. Perform sports activities routinely and regularly 3 to 4 times a week for 30 minutes and can be added if you start to get used to doing.
        Now that’s some tips on a healthy diet to lose weight naturally effective. May the above information can be useful and can help you to make a safe diet. Do not forget also to avoid the use of slimming drugs, not necessarily because your body can take it well.

        Hopefully article 7 Tips Naturally Healthy Diet we share today can be beneficial for you. Do not forget to always been in abouthelathbenefits.xyz and find more health articles. Thank You.

        Sample Dining Room Minimalist Design Idea

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